Paul Lewis
Long Eaton
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

parkrun19:00Beeston parkrun # 591.55.19 May 15+
10K36:11RunDerby 10K0.42.76 Apr 14+
parkrun20:21Beeston parkrun # 492.07.428 Feb 15+
parkrun18:19Beeston parkrun # 101.04.17 Jun 14+
12K39:54McCain UK Cross Challenge inc World Trials & Inter Counties1.0-0.213 Mar 10+
HM71:23Wilmslow Half Marathon0.5-0.528 Mar 10
10K32:23Derbyshire Building Society 10K0.4-0.211 Apr 10
Mar2:35:06Virgin London Marathon1.10.025 Apr 10
5M26:03Notts Summer League 50.40.212 May 10
10K32:35Holme Pierrepont Heritage Grand Prix 10K1.6-1.222 Jun 10
4M21:25Holme Pierrepont Heritage Grand Prix 41.80.324 Jun 10
5K16:10Holme Pierrepont Heritage Grand Prix 5K1.00.629 Jun 10
5M25:35Notts 50.6-0.821 Jul 10
5M26:15Joy Cann Memorial 51.0-0.14 Aug 10
3M15:22Newstead Abbey Dash1.20.727 Aug 10
HM72:55Experian Robin Hood Half Marathon1.4-0.612 Sep 10
HM70:38Great Eastern Half Marathon0.2-0.610 Oct 10
10M54:27Derwentwater 101.2-0.27 Nov 10
10K32:13Leeds Abbey Dash 10K0.20.021 Nov 10
HM72:10Keyworth Turkey Trot Half Marathon1.0-0.212 Dec 10
HM75:22Sweatshop Reading Half Marathon0.41.920 Mar 11
10K33:04 EMGP Silverstone 10K-0.61.74 May 11
10K36:07F1 Jagermeister 10K1.03.45 Aug 11
HM78:47Newark Half Marathon1.22.814 Aug 11
10K33:26Derbyshire Building Society 10K-0.72.21 Apr 12
10K35:14Shelton Striders 10K0.62.97 Oct 12
10K33:17Leeds Abbey Dash 10K0.01.418 Nov 12
10K36:05Nick Beer 10K1.62.810 Feb 13
10K33:30Lincoln 10K0.01.67 Apr 13
10K33:32Derby 10K0.21.528 Apr 13
5M27:33Nottinghamshire Summer League0.72.28 May 13
7.78M45:59Carsington 7.782.62.09 Jun 13
5.75M32:49Nottinghamshire Summer League1.22.712 Jun 13
parkrun19:14Colwick parkrun # 1382.05.18 Feb 14
2.69M15:49Midland Men's 12 Stage Relays2.63.616 Mar 14
parkrun28:43Beeston parkrun # 31.023.419 Apr 14

Order By:

XC39:12North Midlands League16 Jan 10
XC32:08Nottinghamshire County Championships23 Jan 10
XC29:21East Midlands League24 Oct 10
XC35:00East Midlands League27 Feb 11
ROAD26:57Notts AAA Summer League11 May 11
XC18:51Saucony ECCA Relays5 Nov 11
XC34:57East Midlands League19 Feb 12
XC35:18East Midlands League4 Mar 12
ROAD32:40Nottinghamshire Summer League11 Apr 12
XC38:22North Midlands League1 Dec 12
XC35:30East Midlands League17 Feb 13
XC35:15East Midlands League3 Mar 13
XC29:43East Midlands League17 Nov 13
XC11:08British Masters' Relay Championships23 Nov 13
XC39:46North Midlands League11 Jan 14
XC36:52East Midlands League19 Jan 14