Finn Brodie
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5.38M26:49ERRA Men's National 12-Stage Relays2.0-0.46 Apr 24+1
8K23:40Northern Counties Men's 12-Stage Relays0.5-0.323 Mar 24+2
10K29:48Trafford 10K0.2-0.43 Mar 24+3
HM69:56Great North Run3.1-0.710 Sep 23+4
10M50:51Brampton to Carlisle 101.10.119 Nov 23+5
2.2M10:34North East Road Relay Championships2.60.117 Feb 24
5K14:39Armagh International Road Races0.40.58 Feb 24
10K30:23Telford 10K0.40.310 Dec 23
HM69:03Brass Monkey Half Marathon0.81.021 Jan 24
15003:57.95North East Counties Championships0.01.211 May 24
15004:00.32North East Grand Prix0.41.224 Apr 24
10K30:13Leeds Abbey Dash 10K0.30.422 Oct 23
5.848K17:43ERRA Men's National 6-Stage Relays1.9-0.17 Oct 23
5.1K15:02Northern Counties Men's 6-Stage Relays0.60.624 Sep 23
5K14:35Mid Cheshire 5K0.30.625 Aug 23
HM67:52Edinburgh Marathon Festival - Half Marathon0.60.728 May 23
5K14:42Quayside 3K / 5K0.20.99 Aug 23
30008:28.20North East Grand Prix0.70.912 Jul 23
9.5K29:06Northern Counties Men's 12-Stage Relays1.30.01 Apr 23
8.65K26:31ERRA Men's National 12-Stage Relays1.50.015 Apr 23
15004:01.27North East Grand Prix0.61.326 Jul 23
5K14:39Podium Mile / 5K0.50.56 May 23
parkrun15:39Blyth Links parkrun # 1500.72.62 Sep 23
parkrun15:04Blyth Links parkrun # 1281.80.218 Mar 23
2.4M11:10Elswick Harriers Good Friday Relays0.71.17 Apr 23
5.848K17:34ERRA Men's National 6-Stage Relays1.6-0.18 Oct 22
HM67:41Antrim Coast Half Marathon0.70.528 Aug 22
10K30:36Leeds Abbey Dash 10K0.50.623 Oct 22
6.4K20:19Northern Counties Men's 6-Stage Relays3.10.225 Sep 22
10K30:34Darlington 10K0.80.37 Aug 22
1000029:58.88Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)1.0-0.614 May 22
6.2M29:46Blaydon Races Jun 22
30008:21.07North East Grand Prix Series0.70.429 Jun 22
500014:24.35BMC Grand Prix0.40.128 May 22
8.65K26:12ERRA National Men's 12-Stage1.4-0.39 Apr 22
5K14:41Sunderland Harriers 5K0.20.921 Jul 22
5K14:23Mid Cheshire 5K-0.10.529 Apr 22
12K46:29ECCA Saucony English National Championships8.80.726 Feb 22
12K38:00North Eastern County Championships2.7-0.711 Dec 21
10K29:5110K Valencia Ibercaja0.4-0.19 Jan 22
5K14:17Friday Night 5K Under the Lights0.20.011 Feb 22
2.22M10:36North East Road Relay Championships2.10.819 Feb 22
7K22:33Scottish Inter District Championships3.20.515 Jan 22
10K29:35Age UK Leeds Abbey Dash 10K0.3-0.824 Oct 21
5.848K17:21ERRA Men's National 6-Stage Relays1.5-0.99 Oct 21
6K17:44Northern Counties Men's 6-Stage Relays0.6-0.218 Sep 21
Mile4:13.08BMC Regional Races0.8-0.21 Sep 21
500014:24.90The 5000m Track Challenge 0.2-0.321 Aug 21
500014:28.62BMC Grand Prix0.4-0.724 Jul 21
10K30:37Run Cheshire 10K0.20.018 Oct 20
5K14:37Mid Cheshire 5K0.2-0.228 Aug 20
15003:56.07BMC Regional Races0.50.29 Aug 21
30008:24.71North East Grand Prix0.5-0.130 Jun 21
5K15:01Sunderland City 5K0.40.519 Jun 21
parkrun15:55Blyth Links parkrun # 471.61.47 Mar 20
10K30:55Age UK Leeds Abbey Dash 10K (23m Short)0.00.527 Oct 19
30008:29.55BMC Grand Prix0.9-0.229 Jun 19
5.4M26:17Blaydon Races 5.40.2-0.19 Jun 19
15003:58.60BMC Gold Standard Races0.30.420 Aug 19
15003:58.77BMC Grand Prix0.60.210 Aug 19
15004:01.87BMC Regional Races0.90.322 Jul 19
500014:37.36BMC Grand Prix0.1-0.225 May 19
6.8K21:15Northern Counties Men's 6-Stage Relays0.01.715 Sep 19
8002:01.43North East Grand Prix Open0.70.67 Aug 19
5K14:41Ipswich Building Society Twilight 5K-0.2-0.311 May 19
15004:01.46BMC Regional Races0.80.43 Jun 19
8001:58.90North East Grand Prix Open0.40.110 Jul 19
8K24:03Northern Counties Men's 12-Stage Relays-0.4-0.224 Mar 19
2.2M10:34Elswick Harriers Good Friday Relays1.20.319 Apr 19
12K40:30ECCA Saucony English National Championships2.70.023 Feb 19
10K36:18CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.19 Mar 19
12.1K41:17Northern Counties Championships3.10.026 Jan 19
5K15:20Podium 5K0.70.32 Mar 19
parkrun16:00Newcastle parkrun # 4482.8-0.312 Jan 19
5K15:34Darlington Harriers Croft 5K1.40.11 Dec 18
12K45:14North Eastern County Championships6.20.68 Dec 18
5K16:21ECCA Saucony English National Relay Championships2.80.53 Nov 18
5.88K18:44ERRA Men's National 6-Stage Relays1.40.66 Oct 18
6.8K21:17Northern Counties Men's 6-Stage Relays0.01.123 Sep 18
parkrun16:02Newcastle parkrun # 4301.31.315 Sep 18
10K31:01Age UK Leeds Abbey Dash 10K0.4-0.75 Nov 17
5.88K18:10ERRA Men's National 6-Stage Relays1.4-0.97 Oct 17
6.5K20:13Northern Counties Men's 6-Stage Relays1.0-0.416 Sep 17
5K15:20Quayside Business Forum 5K0.70.023 Aug 17
2.5M12:42Weetslade Relays3.8-0.921 Jun 17
5M25:24Bridges of The Tyne 51.0-0.34 Jul 17
5K15:43Northern Frontrunners LGBT 5K1.6-0.121 Jul 17
10K32:24Clive Cookson 10K1.4-0.224 May 17
parkrun15:17Newcastle parkrun # 3681.4-0.929 Apr 17
5K15:24Sunderland 5K0.60.213 Jul 17
5.67M29:20Blaydon Races 5.670.80.39 Jun 17
8.65K27:38ERRA National Men's 12-Stage Relays1.6-0.68 Apr 17
5K15:18Temple Park 5K Series0.60.019 May 17
500015:09.36North East Counties AA Championships0.6-0.314 May 17
9.5K30:29Northern Men's 12-Stage Relays1.1-0.125 Mar 17
1000032:03.4North Eastern Open Grand Prix Series0.40.419 Apr 17
10K31:19Trafford 10K0.5-0.75 Mar 17
2M9:40Gordon Smith Memorial Relays1.60.110 May 17
12K45:16Northern Championships7.4-1.028 Jan 17
2.2M10:28Good Friday Road Races1.2-0.314 Apr 17
12K44:03ECCA Saucony English National Championships5.6-0.325 Feb 17
2.22M10:55North East Counties Relay Championship2.4-0.518 Feb 17
HM69:24Brass Monkey Half Marathon0.5-0.615 Jan 17
10K32:42Saltwell 10K1.7-0.417 Dec 16
parkrun15:57Riverside parkrun # 2352.2-0.321 Jan 17
5K15:21Tyne Bridge Harriers Winter Grand Prix 5K0.7-0.27 Feb 17
Mile4:33.8North East Counties Open Relays & Throws Fest Series1.10.19 Apr 17
10M53:13Brampton to Carlisle 100.40.320 Nov 16
5K15:47Tyne Bridge Harriers Winter Grand Prix 5K1.6-0.23 Jan 17
12K41:09North Eastern County Championships2.50.110 Dec 16
10K31:34Age UK Leeds Abbey Dash 10K0.3-1.06 Nov 16
10K32:00Heaton Harriers Memorial 10K0.40.113 Nov 16
HM73:50Run Northumberland Castles Half Marathon0.90.523 Oct 16
5.88K18:27ERRA Men's National 6-Stage Relays1.1-1.08 Oct 16
5M26:11Bridges of The Tyne 51.2-0.45 Jul 16
8002:04.3North of England League Division 4E2.0-1.93 Jul 16
10K33:03Clive Cookson 10K0.90.018 May 16
parkrun16:21Newcastle parkrun # 3291.30.730 Jul 16
15004:19.3North of England League Division 4E2.0-0.33 Jul 16
5K16:19Northern Frontrunners LGBT 5K1.40.515 Jul 16
5K15:43Friday Night 5K0.50.027 May 16
5.38M29:02ERRA National Men's 12-Stage Relays1.5-0.316 Apr 16
500015:28.61North East Counties AA Championships0.0-0.615 May 16
1000032:54.8North East Counties AA 10,000m Championships0.00.227 Apr 16
30008:59.34Trafford AC Grand Prix0.20.03 May 16
10K34:26Isle of Man Easter Festival of Running 10K1.30.525 Mar 16
2.22M11:34North East Road Relay Championship2.50.120 Feb 16
Mile4:38.9Leeds Beckett University Pat Duffy Memorial0.80.29 Apr 16
4M21:46Northern Men's 12-Stage Relays1.20.92 Apr 16
10K35:21Saltwell 10K2.50.319 Dec 15
12K45:42North Eastern County Championships5.30.012 Dec 15
parkrun16:48Leeds parkrun # 4451.01.45 Mar 16
4M25:24Isle of Man Easter Festival Peel Hill5.62.526 Mar 16
5K16:32Tyne Bridge Harriers Winter Grand Prix 5K0.81.01 Dec 15
5M26:29Bridges of The Tyne 51.2-1.27 Jul 15
2M11:45Leeds University Relays6.01.55 Dec 15
12K50:59ECCA Saucony English National Championships6.03.827 Feb 16
5K17:27Isle of Man Easter Festival 5K Relay 3.827 Mar 16
5K15:44Sunderland 5K0.1-0.715 Jul 15
10K36:33Edinburgh University Braid Hills Open1.62.514 Nov 15
parkrun16:24Newcastle parkrun # 2791.4-0.64 Jul 15
30009:06.6North Eastern Open Grand Prix Series0.2-0.81 Jul 15
5K16:30Middlesbrough Riverside 5K0.8-0.331 May 15
5K18:42ECCA Saucony English National Relay Championships2.83.831 Oct 15
30009:15.2North Eastern Open Grand Prix Series0.1-0.113 May 15
Mile4:42.8Tyne Bridge Harriers Golden Mile0.20.09 May 15
10K36:08Clive Cookson 10K0.32.120 May 15
5K17:55Isle of Man Easter Festival 5K Relay2.01.65 Apr 15
parkrun17:20Newcastle parkrun # 2601.40.97 Feb 15
10M59:20Tynedale Jelly 101.20.931 Aug 14
5K16:33Quayside Business Forum 5K0.30.321 Aug 14
5K16:59New Marske Autumn Coast Road 5K1.00.63 Sep 14
5K17:05Bupa Great North 5K1.00.86 Sep 14
5.67M31:10Blaydon Races 5.670.6-0.19 Jun 14
10K34:20Clive Cookson 10K0.60.021 May 14
2.5M13:20Weetslade Relays1.90.025 Jun 14
5M29:09Bassingham Bash 51.61.49 Aug 14
10K34:55Isle of Man Easter Festival 10K0.90.318 Apr 14
500016:42.26North East Counties AA Championships0.60.418 May 14
5K16:17John Carr 5K Series0.10.07 May 14
10K33:29Trafford 10K0.1-0.49 Mar 14
5M27:12Hartlepool Marina 50.30.230 Mar 14
2M9:59Gordon Smith Memorial Relays-0.10.214 May 14
5K17:14Isle of Man Easter Festival 5K Relay2.00.220 Apr 14
8002:08.8BMC Regional Races0.10.312 May 14
12K43:43ECCA English National Championships2.00.522 Feb 14
Mile4:46.9Tyne Bridge Harriers Golden Mile0.20.710 May 14
2.22M11:56North East Counties Relay Championships2.7-0.115 Feb 14
10K34:01Leeds Abbey Dash 10K0.30.017 Nov 13
5M27:07Norman Woodcock Memorial 50.20.223 Nov 13
12K49:21Northern Championships6.01.325 Jan 14
15004:31.8North Eastern Athletics League1.60.328 Apr 10
15004:30.57North Eastern Counties Championships1.30.48 May 10
8002:06.7North Eastern Athletics League0.5-1.026 May 10
parkrun16:47Newcastle parkrun # 221.00.012 Jun 10
Mile4:43.89North Eastern Athletics League1.4-0.816 Jun 10
8002:08.3North Eastern Athletics League0.8-0.314 Jul 10
15004:23.9North Eastern Athletics League0.80.028 Jul 10
5.6K19:03Northern Counties Men's 6-stage Relay1.2-1.02 Oct 10
2.22M12:05Royal Signal Road Relays2.4-0.512 Feb 11
2.28M12:09Elswick Good Friday Races1.00.022 Apr 11
5K18:04Jesmond Dene 5K Series2.00.85 May 11
parkrun17:33Newcastle parkrun # 701.20.514 May 11
7.5M45:19Brooks Pier To Pier Run May 11
5M29:23Angel View Run 52.20.02 Jun 11
6.5M37:23Jimmy Bell Newburn River Jun 11
10K35:57Bupa Great North 10K1.2-0.117 Jul 11
5K16:43Exhibition Park 5K0.5-0.627 Jul 11
parkrun17:37Newcastle parkrun # 841.20.820 Aug 11
10K37:41Hellhole 10K3.00.19 Oct 11
2.22M11:55Royal Signal Road Relays2.1-0.618 Feb 12
parkrun16:31Newcastle parkrun # 1101.0-1.425 Feb 12
10K33:46Blyth Valley 10K0.5-1.21 Apr 12
2.25M10:59Elswick Good Friday Races0.0-1.06 Apr 12
5K16:24Wallsend Harriers Terry O'Gara Memorial 5K0.8-0.422 Apr 12
15004:21.5North East Athletics League (Inc North East Counties 10,000m Champs)1.0-0.525 Apr 12
2M9:49Gordon Smith Memorial Relays0.4-0.92 May 12
7.5M38:18South Shields Pier to Pier 7.5-1.9-0.720 May 12
30009:14.2North Eastern Athletics League0.3-0.223 May 12
5.67M30:51Blaydon Races 5.670.6-0.49 Jun 12
6.5M36:16Newburn River Run 6.51.3-0.420 Jun 12
2.5M13:38Weetslade Relay4.0-1.127 Jun 12
parkrun17:26Newcastle parkrun # 1371.61.18 Sep 12
parkrun16:48Newcastle parkrun # 1481.00.324 Nov 12
2.2M11:13Elswick Good Friday Races0.70.029 Mar 13
10K34:24North Tyneside 10K0.50.231 Mar 13
5K16:39Wallsend Harriers Terry O'Gara Memorial 5K0.60.421 Apr 13
10K35:31Marathon of the North 10K1.60.328 Apr 13
7.5M40:15Pier to Pier 7.5-1.50.712 May 13
2M10:15Gordon Smith Memorial Relays0.60.515 May 13
15004:20.73North Eastern County Championships0.6-0.425 May 13
5K16:17Middlesbrough 5K-0.10.22 Jun 13
5.67M31:51Blaydon Races 5.670.90.59 Jun 13
2.5M13:39Weetslade Relays2.50.526 Jun 13
30009:37.7North East Athletics League0.70.914 Aug 13
5K17:26Exhibition Park Cup 5K1.01.718 Aug 13
10M59:38Tynedale Jelly 100.52.01 Sep 13
4M26:10Isle of Man Easter Festival Peel Hill3.44.819 Apr 14
12K59:52ECCA Saucony English National Championships5.210.221 Feb 15

Order By:

XC23:24English National Championships27 Feb 10
ROAD12:30Royal Signal Road Relays6 Mar 10
XC22:21Start Fitness North East Harrier League27 Mar 10
ROAD12:45Elswick Good Friday Races2 Apr 10
ROAD19:00Jesmond Dene Handicap Series (3.41M)3 May 10
ROAD18:58Jesmond Dene Handicap Series (3.41M)31 May 10
XC9:54Sunderland Harriers Open Cross Country Races11 Sep 10
XC37:55Start Fitness North Eastern Harrier League23 Oct 10
XC31:13North Eastern County Championships8 Jan 11
XC26:39Durham Schools Cross Country Championships15 Jan 11
XC9:58Durham Cathedral Cross Country Relays23 Jan 11
XC31:44Northern Cross Country Championships29 Jan 11
XC19:48Northern Counties Schools Cross Country Championships5 Feb 11
XC19:11BCS North East Colleges Cross Country9 Feb 11
FELL18:19Penshaw Hill Race15 Jun 11
XC9:50Sunderland Relays10 Sep 11
XC31:14Start Fitness North East Harrier League26 Nov 11
XC29:42North Eastern Counties Championships10 Dec 11
XC9:53Durham Cathedral Relays22 Jan 12
XC33:26Start Fitness North East Harrier League11 Feb 12
XC37:37Start Fitness North East Harrier League3 Mar 12
XC28:07CAU Inter County Championships10 Mar 12
XC35:55Start Fitness North East Harrier League24 Mar 12
XC35:56Sherman Cup / Davidson Shield29 Sep 12
XC33:52Complete Runner West Yorkshire League20 Oct 12
XC23:33Durham University Cross Country Race27 Oct 12
XC37:02Edinburgh Braid Hills10 Nov 12
XC28:56Start Fitness North East Harrier League17 Nov 12
XC11:36Leeds University Relays1 Dec 12
XC8:50Durham Cathedral Relays13 Jan 13
XC32:04Leeds Met Carnegie vs University of Leeds Varsity19 Jan 13
XC32:16Northern Championships26 Jan 13
XC30:41BUCS Cross Country Championships2 Feb 13
XC34:44Start Fitness North East Harrier League9 Feb 13
XC38:55English National Championships23 Feb 13
XC40:11Start Fitness North East Harrier League2 Mar 13
XC9:51Sunderland Open and Relays7 Sep 13
XC10:01University of Manchester Relays5 Oct 13
XC23:09Durham University Cross Country Race19 Oct 13
XC28:50North East Harrier League26 Oct 13
XC11:21Leeds University Relays7 Dec 13
XC34:06Leeds Uni v Leeds Met Varsity (inc BUCS Trials)18 Jan 14
XC33:05North East Harrier League22 Mar 14
XC10:19Durham Summer Relays18 Aug 14
XC9:31Sunderland Open and Relays13 Sep 14
XC36:26Start Fitness North East Harrier League11 Oct 14
XC9:48University of Manchester Relays25 Oct 14
XC36:34Edinburgh University Braid Hills Open15 Nov 14
XC40:08Start Fitness North East Harrier League22 Nov 14
XC37:36Start Fitness North East Harrier League31 Jan 15
XC37:43Start Fitness North East Harrier League28 Feb 15
MT38:44Isle of Man Easter Festival Peel Hill4 Apr 15
XC39:28Start Fitness North East Harrier League21 Nov 15
ROAD17:39Northern Counties Men's 6-Stage Relays25 Sep 16
XC31:52Start Fitness North Eastern Harrier League1 Oct 16
XC33:09Start Fitness North Eastern Harrier League9 Oct 16
XC34:35Start Fitness North Eastern Harrier League26 Nov 16
XC33:49Start Fitness North Eastern Harrier League7 Jan 17
XC39:53Start Fitness North Eastern Harrier League11 Feb 17
XC9:16Durham Summer Relays10 Aug 17
XC30:50Start Fitness North Eastern Harrier League28 Oct 17
XC29:31Start Fitness North Eastern Harrier League5 Jan 19
XC36:07Start Fitness North Eastern Harrier League27 Nov 21