HM | 96:15 | Hertfordshire Half Marathon | 1.8 | -6.6 | 6 Jun 21 | +1 |
HM | 1:50:40 | RunReading Riverside Half Marathon | 1.4 | -0.2 | 6 Sep 20 | +2 |
HM | 1:47:35 | Farnborough Winter Half Marathon | 0.6 | -1.3 | 26 Jan 20 | +3 |
HM | 1:48:13 | Thorpe & Egham Half Marathon | 0.8 | -0.5 | 2 Feb 20 | +4 |
7M | 60:30 | Marlow 7 | 2.2 | 6.6 | 7 Nov 21 | +5 |
parkrun | 24:22 | Upton Court parkrun # 355 | 3.4 | -2.4 | 26 Oct 19 | |
10K | 54:54 | Hampton Court Palace 10K | 1.4 | 8.6 | 21 Nov 21 | |
10K | 59:10 | Cliveden 10K | 6.0 | 1.9 | 12 Jan 20 | |
HM | 2:01:53 | Runthrough Newbury Racecourse Half Marathon | 0.8 | 4.7 | 1 May 21 | |
parkrun | 27:45 | Upton Court parkrun # 362 | 4.6 | 2.2 | 21 Dec 19 | |
parkrun | 25:32 | Upton Court parkrun # 353 | 1.6 | 1.5 | 12 Oct 19 | |
parkrun | 28:54 | Upton Court parkrun # 373 | 4.4 | 4.9 | 29 Feb 20 | |
parkrun | 30:33 | Upton Court parkrun # 399 | 3.8 | 12.6 | 8 Jan 22 | |
parkrun | 28:42 | Upton Court parkrun # 366 | 4.0 | 4.3 | 11 Jan 20 | |
parkrun | 25:41 | Upton Court parkrun # 339 | 1.8 | 4.1 | 6 Jul 19 | |
parkrun | 30:20 | Upton Court parkrun # 395 | 3.0 | 13.1 | 4 Dec 21 | |
parkrun | 28:54 | Upton Court parkrun # 367 | 3.2 | 5.4 | 18 Jan 20 | |
parkrun | 30:19 | Upton Court parkrun # 397 | 2.4 | 13.7 | 18 Dec 21 | |
parkrun | 28:48 | Upton Court parkrun # 382 | 1.2 | 12.7 | 4 Sep 21 | |
parkrun | 27:06 | Upton Court parkrun # 352 | 1.4 | 6.9 | 5 Oct 19 | |
parkrun | 30:59 | Upton Court parkrun # 402 | 1.8 | 15.2 | 29 Jan 22 | |
parkrun | 29:27 | Upton Court parkrun # 371 | 2.6 | 7.5 | 15 Feb 20 | |
parkrun | 29:49 | Upton Court parkrun # 365 | 3.6 | 6.3 | 4 Jan 20 | |
parkrun | 31:55 | Upton Court parkrun # 400 | 3.0 | 15.3 | 15 Jan 22 | |
parkrun | 30:46 | Upton Court parkrun # 392 | 2.2 | 14.5 | 13 Nov 21 | |
10K | 61:11 | Thorpe and Egham 10K | 0.6 | 14.2 | 22 Aug 21 | |
10K | 57:49 | Cliveden 10K | 5.1 | 4.3 | 6 Jan 19 | |
parkrun | 30:13 | Upton Court parkrun # 372 | 2.2 | 9.0 | 22 Feb 20 | |
parkrun | 28:33 | Upton Court parkrun # 351 | 1.6 | 9.0 | 28 Sep 19 | |
parkrun | 30:27 | Upton Court parkrun # 364 | 2.8 | 8.0 | 1 Jan 20 | |
5K | 27:55 | BA Speedbirds Ladies 5K | 3.0 | 6.6 | 8 May 19 | |
parkrun | 23:48 | Upton Court parkrun # 266 | 3.4 | -0.9 | 27 Jan 18 | |
7M | 62:46 | Marlow 7 | 3.3 | 4.1 | 4 Nov 18 | |
parkrun | 27:46 | Upton Court parkrun # 349 | 0.6 | 8.7 | 14 Sep 19 | |
parkrun | 30:48 | Upton Court parkrun # 379 | 2.0 | 14.8 | 14 Aug 21 | |
parkrun | 28:03 | Upton Court parkrun # 340 | 1.8 | 8.0 | 13 Jul 19 | |
parkrun | 28:48 | Upton Court parkrun # 341 | 1.9 | 9.0 | 20 Jul 19 | |
HM | 1:43:10 | Virgin Sport Oxford Half Marathon | 0.9 | -3.4 | 8 Oct 17 | |
parkrun | 31:46 | Black Park parkrun # 553 | 3.4 | 9.2 | 1 Jan 20 | |
HM | 1:49:16 | Windsor Half Marathon | 2.8 | -3.2 | 24 Sep 17 | |
parkrun | 26:18 | Upton Court parkrun # 302 | 2.2 | 4.7 | 13 Oct 18 | |
HM | 2:20:29 | Hell-Fire Half Marathon | 3.3 | 10.2 | 14 Jul 19 | |
parkrun | 29:11 | Upton Court parkrun # 335 | 2.0 | 9.5 | 8 Jun 19 | |
5K | 25:34 | BA Speedbirds Ladies 5K | 2.6 | 3.1 | 9 May 18 | |
parkrun | 26:25 | Upton Court parkrun # 298 | 2.0 | 5.1 | 15 Sep 18 | |
parkrun | 34:12 | Upton Court parkrun # 391 | 2.0 | 18.9 | 6 Nov 21 | |
10K | 52:06 | Woodley 10K | 1.2 | 3.5 | 15 Apr 18 | |
parkrun | 34:03 | Upton Court parkrun # 386 | 2.2 | 18.5 | 2 Oct 21 | |
parkrun | 28:16 | Upton Court parkrun # 310 | 2.8 | 7.3 | 15 Dec 18 | |
6M | 54:49 | Cliveden 6 | 6.3 | 2.3 | 7 Jan 18 | |
5M | 42:13 | Grant & Stone Marlow 5 | 0.9 | 4.7 | 13 May 18 | |
parkrun | 31:24 | Havant parkrun # 382 | 2.4 | 12.2 | 7 Sep 19 | |
HM | 1:50:20 | Burnham Beeches Half Marathon | 2.1 | -3.1 | 13 Aug 17 | |
parkrun | 35:33 | Upton Court parkrun # 401 | 1.4 | 20.8 | 22 Jan 22 | |
parkrun | 33:13 | Bushy Park parkrun # 829 | 1.9 | 13.1 | 8 Feb 20 | |
HM | 2:07:09 | Windsor Half Marathon | 1.2 | 8.0 | 30 Sep 18 | |
parkrun | 29:18 | Upton Court parkrun # 316 | 2.6 | 9.1 | 19 Jan 19 | |
parkrun | 29:47 | Upton Court parkrun # 319 | 3.0 | 9.4 | 9 Feb 19 | |
parkrun | 30:35 | Upton Court parkrun # 336 | 1.4 | 12.1 | 15 Jun 19 | |
parkrun | 29:42 | Upton Court parkrun # 322 | 1.6 | 10.7 | 2 Mar 19 | |
parkrun | 28:14 | Upton Court parkrun # 261 | 6.2 | 3.9 | 30 Dec 17 | |
parkrun | 40:36 | Upton Court parkrun # 394 | 3.0 | 21.9 | 27 Nov 21 | |
parkrun | 29:04 | Upton Court parkrun # 305 | 2.4 | 8.9 | 10 Nov 18 | |
parkrun | 27:43 | Upton Court parkrun # 288 | 2.2 | 7.1 | 7 Jul 18 | |
parkrun | 37:42 | Upton Court parkrun # 393 | 2.2 | 21.6 | 20 Nov 21 | |
parkrun | 36:56 | Upton Court parkrun # 383 | 2.4 | 20.9 | 11 Sep 21 | |
parkrun | 33:14 | Upton Court parkrun # 356 | 1.4 | 13.0 | 9 Nov 19 | |
10K | 56:35 | Royal Berkshire 10K | 0.9 | 7.5 | 20 May 18 | |
parkrun | 30:07 | Upton Court parkrun # 308 | 2.8 | 10.1 | 1 Dec 18 | |
5M | 50:53 | Grant & Stone Marlow 5 | 0.7 | 13.1 | 12 May 19 | |
HM | 2:14:58 | River Thames Half Marathon | 1.2 | 10.6 | 28 Oct 18 | |
HM | 1:57:47 | Thames Meander Half Marathon | 1.0 | 4.8 | 4 Nov 17 | |
parkrun | 30:51 | Upton Court parkrun # 315 | 3.0 | 10.9 | 12 Jan 19 | |
parkrun | 30:33 | Upton Court parkrun # 307 | 3.0 | 10.5 | 24 Nov 18 | |
parkrun | 28:39 | Upton Court parkrun # 297 | 1.6 | 9.1 | 8 Sep 18 | |
parkrun | 27:39 | Upton Court parkrun # 274 | 2.4 | 6.7 | 24 Mar 18 | |
parkrun | 31:44 | Upton Court parkrun # 320 | 2.8 | 12.3 | 16 Feb 19 | |
parkrun | 31:54 | Richmond Park parkrun # 604 | 3.0 | 12.3 | 9 Mar 19 | |
parkrun | 31:29 | Upton Court parkrun # 309 | 3.8 | 10.9 | 8 Dec 18 | |
parkrun | 24:36 | Upton Court parkrun # 232 | 2.0 | -2.4 | 3 Jun 17 | |
parkrun | 31:22 | Upton Court parkrun # 313 | 3.0 | 11.6 | 1 Jan 19 | |
parkrun | 42:57 | Upton Court parkrun # 405 | 2.4 | 24.3 | 19 Feb 22 | |
parkrun | 33:13 | Upton Court parkrun # 338 | 2.2 | 14.7 | 29 Jun 19 | |
parkrun | 31:52 | Upton Court parkrun # 317 | 3.0 | 12.2 | 26 Jan 19 | |
parkrun | 30:08 | Upton Court parkrun # 306 | 1.4 | 11.5 | 17 Nov 18 | |
parkrun | 26:36 | Upton Court parkrun # 257 | 1.8 | 5.6 | 2 Dec 17 | |
parkrun | 31:34 | Black Park parkrun # 501 | 2.6 | 12.2 | 1 Jan 19 | |
parkrun | 29:19 | Upton Court parkrun # 295 | 1.2 | 10.5 | 25 Aug 18 | |
parkrun | 30:28 | Upton Court parkrun # 299 | 1.9 | 11.5 | 22 Sep 18 | |
parkrun | 30:00 | Upton Court parkrun # 300 | 1.1 | 11.6 | 29 Sep 18 | |
5K | 25:04 | BA Speedbirds Ladies 5K | 1.6 | -1.2 | 3 May 17 | |
parkrun | 30:26 | Upton Court parkrun # 301 | 1.6 | 11.7 | 6 Oct 18 | |
parkrun | 30:31 | Upton Court parkrun # 296 | 2.0 | 11.4 | 1 Sep 18 | |
HM | 2:22:25 | Burnham Beeches Half Marathon | 1.7 | 12.4 | 12 Aug 18 | |
parkrun | 30:28 | Upton Court parkrun # 294 | 1.4 | 12.0 | 18 Aug 18 | |
parkrun | 29:13 | Upton Court parkrun # 263 | 3.6 | 8.0 | 6 Jan 18 | |
parkrun | 29:03 | Upton Court parkrun # 267 | 2.6 | 8.7 | 3 Feb 18 | |
parkrun | 32:43 | Upton Court parkrun # 312 | 2.0 | 14.3 | 29 Dec 18 | |
parkrun | 29:45 | Upton Court parkrun # 284 | 1.4 | 10.9 | 9 Jun 18 | |
parkrun | 30:51 | Upton Court parkrun # 276 | 3.8 | 10.1 | 7 Apr 18 | |
parkrun | 31:02 | Upton Court parkrun # 293 | 2.0 | 12.1 | 11 Aug 18 | |
HM | 1:54:12 | Wokingham Half Marathon | 0.3 | -0.2 | 12 Feb 17 | |
10K | 54:01 | Staines 10K | 1.1 | 0.9 | 14 May 17 | |
parkrun | 31:15 | Upton Court parkrun # 277 | 3.8 | 10.6 | 14 Apr 18 | |
parkrun | 29:04 | Upton Court parkrun # 259 | 2.0 | 9.3 | 16 Dec 17 | |
parkrun | 30:24 | Upton Court parkrun # 283 | 1.4 | 11.9 | 2 Jun 18 | |
parkrun | 29:26 | Upton Court parkrun # 264 | 2.4 | 9.5 | 13 Jan 18 | |
parkrun | 43:05 | Upton Court parkrun # 357 | 2.8 | 18.5 | 16 Nov 19 | |
5M | 43:41 | Grant & Stone Marlow 5 | 0.5 | 2.3 | 7 May 17 | |
parkrun | 30:43 | Upton Court parkrun # 262 | 3.4 | 10.3 | 1 Jan 18 | |
parkrun | 29:28 | Upton Court parkrun # 258 | 2.0 | 9.9 | 9 Dec 17 | |
parkrun | 28:46 | Upton Court parkrun # 245 | 1.8 | 6.2 | 2 Sep 17 | |
parkrun | 28:44 | Upton Court parkrun # 246 | 1.7 | 6.2 | 9 Sep 17 | |
parkrun | 29:51 | Upton Court parkrun # 255 | 1.8 | 10.7 | 18 Nov 17 | |
parkrun | 24:52 | Woodley parkrun # 208 | 1.2 | -1.1 | 10 Sep 16 | |
parkrun | 25:29 | Woodley parkrun # 206 | 1.8 | -0.6 | 27 Aug 16 | |
parkrun | 26:00 | Woodley parkrun # 216 | 1.4 | 0.7 | 5 Nov 16 | |
parkrun | 31:11 | Black Park parkrun # 449 | 2.3 | 12.0 | 1 Jan 18 | |
parkrun | 32:13 | Upton Court parkrun # 278 | 1.2 | 14.5 | 21 Apr 18 | |
parkrun | 26:35 | Maidenhead parkrun # 67 | 3.4 | -0.3 | 16 Jul 16 | |
parkrun | 47:48 | Upton Court parkrun # 404 | 1.2 | 31.2 | 12 Feb 22 | |
parkrun | 47:52 | Upton Court parkrun # 389 | 2.2 | 30.3 | 23 Oct 21 | |
parkrun | 26:02 | Black Park parkrun # 367 | 2.6 | -0.5 | 18 Jun 16 | |
parkrun | 29:21 | Upton Court parkrun # 235 | 1.6 | 6.2 | 24 Jun 17 | |
parkrun | 47:46 | Upton Court parkrun # 374 | 3.1 | 24.5 | 7 Mar 20 | |
parkrun | 30:04 | Upton Court parkrun # 250 | 1.0 | 9.3 | 7 Oct 17 | |
parkrun | 30:59 | Upton Court parkrun # 254 | 1.6 | 12.5 | 11 Nov 17 | |
parkrun | 25:06 | Woodley parkrun # 181 | 2.0 | -6.8 | 27 Feb 16 | |
parkrun | 31:59 | Upton Court parkrun # 251 | 3.0 | 12.4 | 14 Oct 17 | |
parkrun | 31:36 | Upton Court parkrun # 253 | 2.0 | 12.9 | 28 Oct 17 | |
parkrun | 49:48 | Upton Court parkrun # 403 | 2.6 | 32.7 | 5 Feb 22 | |
parkrun | 24:49 | Woodley parkrun # 183 | 1.0 | -1.5 | 12 Mar 16 | |
parkrun | 29:58 | Upton Court parkrun # 238 | 1.2 | 7.5 | 15 Jul 17 | |
HM | 2:18:52 | Run Hackney Half Marathon | 1.2 | 7.5 | 30 Apr 17 | |
parkrun | 50:10 | Upton Court parkrun # 410 | 2.0 | 33.9 | 26 Mar 22 | |
parkrun | 25:49 | Woodley parkrun # 185 | 1.5 | 0.3 | 26 Mar 16 | |
parkrun | 47:44 | Upton Court parkrun # 359 | 2.6 | 24.2 | 30 Nov 19 | |
parkrun | 32:39 | Maidenhead parkrun # 125 | 2.9 | 10.4 | 19 Aug 17 | |
parkrun | 26:10 | Woodley parkrun # 195 | 0.7 | 1.7 | 4 Jun 16 | |
parkrun | 49:47 | Upton Court parkrun # 384 | 2.8 | 32.5 | 18 Sep 21 | |
parkrun | 36:40 | Upton Court parkrun # 286 | 0.8 | 19.3 | 23 Jun 18 | |
parkrun | 51:45 | Upton Court parkrun # 408 | 2.5 | 36.0 | 12 Mar 22 | |
parkrun | 51:39 | Upton Court parkrun # 412 | 1.8 | 36.5 | 9 Apr 22 | |
parkrun | 50:38 | Upton Court parkrun # 378 | 2.4 | 34.3 | 7 Aug 21 | |
parkrun | 33:46 | Upton Court parkrun # 242 | 1.6 | 11.9 | 12 Aug 17 | |
parkrun | 52:57 | Upton Court parkrun # 375 | 4.0 | 31.8 | 14 Mar 20 | |
parkrun | 42:54 | Upton Court parkrun # 260 | 2.7 | 21.0 | 23 Dec 17 | |
parkrun | 49:45 | Upton Court parkrun # 337 | 1.9 | 30.4 | 22 Jun 19 | |
parkrun | 52:49 | Upton Court parkrun # 368 | 3.4 | 31.5 | 25 Jan 20 | |
parkrun | 55:00 | Upton Court parkrun # 416 | 2.6 | 41.7 | 7 May 22 | |
Mar | 4:30:35 | Virgin London Marathon | 0.8 | 0.0 | 26 Apr 15 | |
parkrun | 30:50 | Portobello parkrun # 36 | 2.5 | 1.8 | 1 Jan 16 | |
parkrun | 52:20 | Upton Court parkrun # 350 | 1.4 | 35.1 | 21 Sep 19 | |
parkrun | 31:23 | Edinburgh parkrun # 324 | 1.8 | 3.2 | 2 Jan 16 | |
parkrun | 46:09 | Upton Court parkrun # 256 | 2.8 | 24.4 | 25 Nov 17 | |
parkrun | 48:07 | Upton Court parkrun # 265 | 2.6 | 27.3 | 20 Jan 18 | |
parkrun | 48:49 | Upton Court parkrun # 269 | 2.4 | 28.5 | 17 Feb 18 | |
parkrun | 50:42 | Upton Court parkrun # 273 | 4.4 | 29.4 | 17 Mar 18 | |
parkrun | 58:43 | Upton Court parkrun # 280 | 1.6 | 47.1 | 5 May 18 | |
parkrun | 50:48 | Upton Court parkrun # 290 | 0.8 | 33.2 | 21 Jul 18 | |
parkrun | 1:02:12 | Upton Court parkrun # 314 | 3.2 | 53.1 | 5 Jan 19 | |
parkrun | 52:07 | Upton Court parkrun # 321 | 1.8 | 34.3 | 23 Feb 19 | |
parkrun | 55:02 | Upton Court parkrun # 328 | 1.2 | 40.2 | 13 Apr 19 | |
parkrun | 54:15 | Upton Court parkrun # 332 | 2.2 | 37.7 | 11 May 19 | |
parkrun | 54:01 | Upton Court parkrun # 358 | 2.8 | 34.2 | 23 Nov 19 | |
parkrun | 58:08 | Upton Court parkrun # 369 | 2.8 | 42.9 | 1 Feb 20 | |