Name:
Alan Cowan
Gender:
Male
Club:
Hedge End
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:42Whiteley parkrun # 634.8-3.016 Jun 18+
parkrun21:48Whiteley parkrun # 574.4-2.45 May 18+
parkrun21:22Whiteley parkrun # 542.2-1.714 Apr 18+
5K20:48Lakeside 5K Series0.8-1.525 Apr 18+
10K43:59Winchester 10K1.4-2.025 Feb 18+
5K20:51Lakeside 5K Series0.7-0.623 May 18
10K44:03Southampton AC 10K1.1-0.420 May 18
parkrun21:29Whiteley parkrun # 521.6-0.931 Mar 18
parkrun21:24Whiteley parkrun # 491.6-1.110 Mar 18
HM1:40:13ABP Southampton Half Marathon2.1-0.722 Apr 18
10M73:40Salisbury 100.8-0.28 Apr 18
parkrun21:46Whiteley parkrun # 471.8-1.117 Feb 18
parkrun22:04Whiteley parkrun # 462.2-1.010 Feb 18
parkrun22:05Whiteley parkrun # 581.41.112 May 18
parkrun22:17Winchester parkrun # 2403.2-1.516 Dec 17
5M35:54Romsey 50.6-0.128 Jan 18
parkrun21:26Netley Abbey parkrun # 3071.2-2.225 Nov 17
parkrun21:55Whiteley parkrun # 381.6-0.623 Dec 17
10K45:19Stubbington Green 10K0.60.114 Jan 18
parkrun22:25Whiteley parkrun # 432.2-0.320 Jan 18
5M35:39Victory 50.5-0.33 Dec 17
10M78:46Ryde 102.10.14 Feb 18
HM1:41:22Gosport Half Marathon0.4-0.119 Nov 17
10M77:12Simplyhealth Great South Run 100.90.122 Oct 17
parkrun22:22Abingdon parkrun # 3231.6-0.711 Nov 17
parkrun22:32Whiteley parkrun # 301.8-0.628 Oct 17
parkrun23:58Whiteley parkrun # 413.21.66 Jan 18
parkrun22:25Netley Abbey parkrun # 3011.6-0.614 Oct 17
parkrun23:32Oxford parkrun # 3181.62.425 Dec 17
parkrun23:54Eastleigh parkrun # 3813.60.27 Oct 17
parkrun23:32Whiteley parkrun # 312.40.74 Nov 17
parkrun23:42Eastleigh parkrun # 3753.00.426 Aug 17
5M38:12Overton 51.31.03 Sep 17
parkrun22:45Eastleigh parkrun # 3622.6-1.027 May 17
parkrun22:44Whiteley parkrun # 83.0-1.420 May 17
10K47:04Lordshill 10K1.20.225 Jun 17
parkrun24:15Guernsey parkrun # 703.50.95 Aug 17
parkrun23:32Whiteley parkrun # 231.61.59 Sep 17
parkrun23:21Eastleigh parkrun # 3691.80.915 Jul 17
HM1:54:05Solent Half Marathon1.93.624 Sep 17
parkrun24:10Whiteley parkrun # 202.61.719 Aug 17
10K50:56Alresford Rotary 10K3.31.518 Jun 17
10K47:47Portsmouth D-Day 10K0.31.74 Jun 17
parkrun23:15Eastleigh parkrun # 3601.80.813 May 17
5M39:14Hayling Billy 51.51.914 Jun 17
parkrun24:07Netley Abbey parkrun # 2862.12.11 Jul 17
10K49:19Southampton AC Netley 10K1.32.121 May 17
parkrun23:13Belton House parkrun # 681.21.36 May 17
10M82:09Alton 101.42.37 May 17
parkrun24:29Whiteley parkrun # 162.02.822 Jul 17
parkrun23:42Eastleigh parkrun # 3581.81.629 Apr 17
parkrun23:57Whiteley parkrun # 12.51.41 Apr 17
10M83:55City of Salisbury 101.82.99 Apr 17
parkrun23:38Portsmouth Lakeside parkrun # 361.81.531 Dec 16
parkrun25:07Eastleigh parkrun # 3394.41.624 Dec 16
parkrun25:41Eastleigh parkrun # 3454.82.221 Jan 17
parkrun25:23Netley Abbey parkrun # 2693.62.84 Mar 17
10K51:28Winchester 10K1.93.426 Feb 17
HM1:55:48ABP Southampton Half Marathon1.25.023 Apr 17
10K50:24Eastleigh 10K0.83.519 Mar 17
parkrun24:47Netley Abbey parkrun # 2672.82.618 Feb 17
parkrun25:07Netley Abbey parkrun # 2702.83.211 Mar 17
parkrun24:10Oxford parkrun # 2692.02.314 Jan 17
parkrun25:31Eastleigh parkrun # 3433.82.97 Jan 17
parkrun24:15Abingdon parkrun # 2742.02.43 Dec 16
parkrun25:12Oxford parkrun # 2732.43.711 Feb 17
5M39:34Victory 50.63.24 Dec 16
parkrun25:17Netley Abbey parkrun # 2583.03.325 Dec 16
parkrun23:23Lee-on-the-Solent parkrun # 285.5-4.12 Jan 16
5M39:10Beer 52.90.55 Jun 16
parkrun23:36Fareham parkrun # 122.60.625 Jun 16
parkrun25:53Eastleigh parkrun # 3344.62.719 Nov 16
parkrun24:02Abingdon parkrun # 2335.5-1.930 Jan 16
parkrun23:43Eastleigh parkrun # 3092.80.628 May 16
parkrun22:49Netley Abbey parkrun # 2133.0-1.720 Feb 16
parkrun26:54Whiteley parkrun # 122.26.817 Jun 17
parkrun22:36Abingdon parkrun # 2451.00.37 May 16
10K45:37Eastleigh 10K0.0-0.420 Mar 16
parkrun22:42Netley Abbey parkrun # 2053.0-2.91 Jan 16
parkrun22:47Netley Abbey parkrun # 2142.0-0.727 Feb 16
parkrun23:51Eastleigh parkrun # 2984.0-0.712 Mar 16
parkrun23:05Netley Abbey parkrun # 2073.5-2.79 Jan 16
5M36:36Romsey 50.5-1.524 Jan 16
10K46:22Chichester Priory 10K0.6-0.37 Feb 16
10M87:31Hayling 100.95.627 Nov 16
parkrun22:53Netley Abbey parkrun # 2023.0-2.519 Dec 15
10K49:19Southampton AC Netley 10K1.22.215 May 16
parkrun24:25Eastleigh parkrun # 2826.0-4.97 Nov 15
parkrun23:42Harcourt Hill parkrun # 594.0-2.828 Nov 15
5M37:27Victory 51.4-2.26 Dec 15
parkrun23:03Netley Abbey parkrun # 1972.5-3.914 Nov 15
parkrun25:23Portsmouth Lakeside parkrun # 270.65.829 Oct 16
parkrun26:56Southampton parkrun # 2431.57.64 Feb 17
parkrun27:19Eastleigh parkrun # 3333.66.112 Nov 16
parkrun23:37Harcourt Hill parkrun # 632.0-0.226 Dec 15
parkrun23:48Eastleigh parkrun # 2812.5-3.231 Oct 15
parkrun24:12Eastleigh parkrun # 2793.50.017 Oct 15
10M80:57Morrisons Great South Run 100.60.025 Oct 15
parkrun28:50Eastleigh parkrun # 3293.68.515 Oct 16
parkrun26:50Eastleigh parkrun # 2845.01.721 Nov 15
parkrun31:45Whiteley parkrun # 21.814.48 Apr 17
parkrun33:55Eastleigh parkrun # 3563.415.315 Apr 17
parkrun39:34Eastleigh parkrun # 3803.818.730 Sep 17
parkrun33:43Eastleigh parkrun # 3493.015.525 Feb 17
parkrun37:28Eastleigh parkrun # 3533.618.225 Mar 17
parkrun38:28Netley Abbey parkrun # 2114.517.36 Feb 16
parkrun48:28Eastleigh parkrun # 3024.027.59 Apr 16
parkrun44:41Eastleigh parkrun # 3083.623.021 May 16
parkrun40:48Eastleigh parkrun # 3113.020.111 Jun 16
parkrun35:43Eastleigh parkrun # 3163.816.716 Jul 16
parkrun39:48Eastleigh parkrun # 3233.219.43 Sep 16

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