Name:
Alan Cowan
Gender:
Male
Club:
Hedge End
Age Group:
V40
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:21Whiteley parkrun # 1093.2-2.127 Apr 19+
parkrun21:26Whiteley parkrun # 1021.6-0.39 Mar 19+
parkrun21:35Whiteley parkrun # 1061.60.06 Apr 19+
10M74:58Alton 102.0-0.712 May 19+
parkrun21:30Whiteley parkrun # 991.6-0.216 Feb 19+
parkrun21:19Whiteley parkrun # 1001.2-0.223 Feb 19
5K21:13Lakeside 5K Series0.60.224 Apr 19
parkrun21:53Whiteley parkrun # 962.20.026 Jan 19
parkrun22:17Whiteley parkrun # 883.6-0.715 Dec 18
10K43:59Eastleigh 10K0.30.424 Mar 19
parkrun21:50Bicester parkrun # 1551.20.920 Apr 19
10K44:39Stubbington Green 10K0.70.613 Jan 19
parkrun21:42Whiteley parkrun # 634.8-3.016 Jun 18
parkrun22:16Whiteley parkrun # 852.80.124 Nov 18
10M77:17Ryde 102.10.53 Feb 19
HM99:15Fleet Pre-London Half Marathon0.40.617 Mar 19
5M36:06Victory 51.40.72 Dec 18
parkrun21:46Whiteley parkrun # 931.00.95 Jan 19
parkrun22:19Whiteley parkrun # 922.01.01 Jan 19
parkrun22:43Whiteley parkrun # 982.41.49 Feb 19
parkrun22:17Witney parkrun # 243.6-0.715 Sep 18
HM1:42:49ABP Southampton Half Marathon1.21.35 May 19
parkrun21:48Whiteley parkrun # 574.4-2.45 May 18
parkrun22:45Lee-on-the-Solent parkrun # 1882.31.51 Jan 19
5M36:28Overton 52.10.42 Sep 18
parkrun21:45Whiteley parkrun # 742.0-0.18 Sep 18
parkrun22:18Whiteley parkrun # 812.01.027 Oct 18
parkrun23:07Didcot parkrun # 1972.61.912 Jan 19
10K44:06Lordshill 10K1.2-0.424 Jun 18
parkrun22:55Whiteley parkrun # 872.22.08 Dec 18
parkrun22:00Whiteley parkrun # 771.41.029 Sep 18
parkrun22:22Heartlands parkrun # 163.00.111 Aug 18
parkrun22:48Whiteley parkrun # 822.21.73 Nov 18
HM1:43:49Gosport Half Marathon0.92.018 Nov 18
parkrun23:15Havant parkrun # 3205.0-0.27 Jul 18
10M79:02Rod Smith Salisbury 100.82.814 Apr 19
parkrun22:15Whiteley parkrun # 662.80.114 Jul 18
10K44:03Southampton AC 10K1.1-0.420 May 18
5K20:48Lakeside 5K Series0.8-1.525 Apr 18
HM1:43:39Solent Half Marathon1.21.623 Sep 18
5K20:51Lakeside 5K Series0.7-0.623 May 18
parkrun21:22Whiteley parkrun # 542.2-1.714 Apr 18
HM1:40:13ABP Southampton Half Marathon2.1-0.722 Apr 18
parkrun22:20Whiteley parkrun # 652.40.630 Jun 18
10K43:59Winchester 10K1.4-2.025 Feb 18
10M73:40Salisbury 100.8-0.28 Apr 18
parkrun21:29Whiteley parkrun # 521.6-0.931 Mar 18
parkrun21:24Whiteley parkrun # 491.6-1.110 Mar 18
parkrun23:38Whiteley parkrun # 831.44.110 Nov 18
parkrun22:05Whiteley parkrun # 581.41.112 May 18
10M81:26Simplyhealth Great South Run 100.74.221 Oct 18
parkrun21:46Whiteley parkrun # 471.8-1.117 Feb 18
parkrun22:04Whiteley parkrun # 462.2-1.010 Feb 18
5M35:54Romsey 50.6-0.128 Jan 18
parkrun22:17Winchester parkrun # 2403.2-1.516 Dec 17
10M78:46Ryde 102.10.14 Feb 18
parkrun21:26Netley Abbey parkrun # 3071.2-2.225 Nov 17
10K45:19Stubbington Green 10K0.60.114 Jan 18
parkrun22:25Whiteley parkrun # 432.2-0.320 Jan 18
5M35:39Victory 50.5-0.33 Dec 17
parkrun21:55Whiteley parkrun # 381.6-0.623 Dec 17
HM1:41:22Gosport Half Marathon0.4-0.119 Nov 17
parkrun22:22Abingdon parkrun # 3231.6-0.711 Nov 17
parkrun22:32Whiteley parkrun # 301.8-0.628 Oct 17
10M77:12Simplyhealth Great South Run 100.90.122 Oct 17
parkrun23:58Whiteley parkrun # 413.21.66 Jan 18
parkrun22:25Netley Abbey parkrun # 3011.6-0.614 Oct 17
10K54:21Wyvern 10K2.97.08 Jul 18
parkrun23:32Oxford parkrun # 3181.62.425 Dec 17
parkrun23:54Eastleigh parkrun # 3813.60.27 Oct 17
parkrun23:32Whiteley parkrun # 312.40.74 Nov 17
parkrun23:42Eastleigh parkrun # 3753.00.426 Aug 17
5M38:12Overton 51.31.03 Sep 17
parkrun22:45Eastleigh parkrun # 3622.6-1.027 May 17
parkrun22:44Whiteley parkrun # 83.0-1.420 May 17
10K47:04Lordshill 10K1.20.225 Jun 17
parkrun24:15Guernsey parkrun # 703.50.95 Aug 17
parkrun23:32Whiteley parkrun # 231.61.59 Sep 17
parkrun23:21Eastleigh parkrun # 3691.80.915 Jul 17
HM1:54:05Solent Half Marathon1.93.624 Sep 17
parkrun24:10Whiteley parkrun # 202.61.719 Aug 17
10K50:56Alresford Rotary 10K3.31.518 Jun 17
10K47:47Portsmouth D-Day 10K0.31.74 Jun 17
parkrun23:15Eastleigh parkrun # 3601.80.813 May 17
5M39:14Hayling Billy 51.51.914 Jun 17
parkrun24:07Netley Abbey parkrun # 2862.12.11 Jul 17
parkrun23:13Belton House parkrun # 681.21.36 May 17
10M82:09Alton 101.42.37 May 17
10K49:19Southampton AC Netley 10K1.32.121 May 17
parkrun23:42Eastleigh parkrun # 3581.81.629 Apr 17
parkrun24:29Whiteley parkrun # 162.02.822 Jul 17
parkrun23:57Whiteley parkrun # 12.51.41 Apr 17
10M83:55City of Salisbury 101.82.99 Apr 17
parkrun23:38Portsmouth Lakeside parkrun # 361.81.531 Dec 16
parkrun25:07Eastleigh parkrun # 3394.41.624 Dec 16
parkrun25:23Netley Abbey parkrun # 2693.62.84 Mar 17
10K51:28Winchester 10K1.93.426 Feb 17
10K50:24Eastleigh 10K0.83.519 Mar 17
parkrun24:47Netley Abbey parkrun # 2672.82.618 Feb 17
parkrun25:41Eastleigh parkrun # 3454.82.221 Jan 17
parkrun25:07Netley Abbey parkrun # 2702.83.211 Mar 17
parkrun24:10Oxford parkrun # 2692.02.314 Jan 17
HM1:55:48ABP Southampton Half Marathon1.25.023 Apr 17
parkrun25:31Eastleigh parkrun # 3433.82.97 Jan 17
parkrun24:15Abingdon parkrun # 2742.02.43 Dec 16
parkrun25:12Oxford parkrun # 2732.43.711 Feb 17
5M39:34Victory 50.63.24 Dec 16
parkrun25:17Netley Abbey parkrun # 2583.03.325 Dec 16
parkrun23:23Lee-on-the-Solent parkrun # 285.5-4.12 Jan 16
5M39:10Beer 52.90.55 Jun 16
parkrun23:36Fareham parkrun # 122.60.625 Jun 16
parkrun25:53Eastleigh parkrun # 3344.62.719 Nov 16
parkrun24:02Abingdon parkrun # 2335.5-1.930 Jan 16
parkrun23:43Eastleigh parkrun # 3092.80.628 May 16
parkrun22:49Netley Abbey parkrun # 2133.0-1.720 Feb 16
parkrun26:54Whiteley parkrun # 122.26.817 Jun 17
parkrun22:36Abingdon parkrun # 2451.00.37 May 16
10K45:37Eastleigh 10K0.0-0.420 Mar 16
parkrun22:42Netley Abbey parkrun # 2053.0-2.91 Jan 16
parkrun22:47Netley Abbey parkrun # 2142.0-0.727 Feb 16
parkrun23:51Eastleigh parkrun # 2984.0-0.712 Mar 16
parkrun23:05Netley Abbey parkrun # 2073.5-2.79 Jan 16
5M36:36Romsey 50.5-1.524 Jan 16
10K46:22Chichester Priory 10K0.6-0.37 Feb 16
10M87:31Hayling 100.95.627 Nov 16
parkrun22:53Netley Abbey parkrun # 2023.0-2.519 Dec 15
parkrun34:57Whiteley parkrun # 902.419.625 Dec 18
10K49:19Southampton AC Netley 10K1.22.215 May 16
parkrun24:25Eastleigh parkrun # 2826.0-4.97 Nov 15
parkrun23:42Harcourt Hill parkrun # 594.0-2.828 Nov 15
5M37:27Victory 51.4-2.26 Dec 15
parkrun23:03Netley Abbey parkrun # 1972.5-3.914 Nov 15
parkrun25:23Portsmouth Lakeside parkrun # 270.65.829 Oct 16
parkrun26:56Southampton parkrun # 2431.57.64 Feb 17
parkrun27:19Eastleigh parkrun # 3333.66.112 Nov 16
parkrun23:37Harcourt Hill parkrun # 632.0-0.226 Dec 15
parkrun23:48Eastleigh parkrun # 2812.5-3.231 Oct 15
parkrun24:12Eastleigh parkrun # 2793.50.017 Oct 15
10M80:57Morrisons Great South Run 100.60.025 Oct 15
parkrun28:50Eastleigh parkrun # 3293.68.515 Oct 16
parkrun26:50Eastleigh parkrun # 2845.01.721 Nov 15
parkrun38:28Netley Abbey parkrun # 2114.517.36 Feb 16
parkrun48:28Eastleigh parkrun # 3024.027.59 Apr 16
parkrun44:41Eastleigh parkrun # 3083.623.021 May 16
parkrun40:48Eastleigh parkrun # 3113.020.111 Jun 16
parkrun35:43Eastleigh parkrun # 3163.816.716 Jul 16
parkrun39:48Eastleigh parkrun # 3233.219.43 Sep 16
parkrun33:43Eastleigh parkrun # 3493.015.525 Feb 17
parkrun37:28Eastleigh parkrun # 3533.618.225 Mar 17
parkrun31:45Whiteley parkrun # 21.814.48 Apr 17
parkrun33:55Eastleigh parkrun # 3563.415.315 Apr 17
parkrun39:34Eastleigh parkrun # 3803.818.730 Sep 17

Order By:

EventTimeRaceDate
XCNTRR10 League18 Apr 18
XCNTRR10 League2 May 18
XCNTRR10 League30 May 18
XCNTRR10 League18 Jul 18
XCNTRR10 League25 Jul 18
5MNTCC6 League6 Jan 19
4.5MNTCC6 League20 Jan 19
8KNTCC6 League17 Feb 19