Name:
Laura Coombes
Gender:
Female
Club:
Les Croupiers
Age Group:
V45
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29.2
83992

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K60:22ABP Newport Wales 10K0.5-0.824 Oct 21+1
parkrun33:47Cardiff parkrun # 6981.84.45 Nov 22+2
parkrun34:09Cardiff parkrun # 6961.84.822 Oct 22+3
parkrun32:31Trelai Park parkrun # 164.00.820 Nov 21+4
5K29:14Cardiff Race for Victory 5K0.30.429 Aug 21+5
parkrun34:24Cardiff parkrun # 7001.35.626 Nov 22
10K62:46Admiral Swansea Bay 10K0.60.719 Sep 21
parkrun35:27Cardiff parkrun # 6971.76.229 Oct 22
parkrun33:45Cardiff parkrun # 6731.44.87 May 22
parkrun35:28Cardiff parkrun # 6901.66.310 Sep 22
parkrun34:59Cardiff parkrun # 6742.45.114 May 22
parkrun32:21Trelai Park parkrun # 63.40.811 Sep 21
parkrun34:13Cardiff parkrun # 6791.05.718 Jun 22
parkrun35:58Cardiff parkrun # 6911.37.117 Sep 22
parkrun36:48Cardiff parkrun # 6862.16.913 Aug 22
parkrun33:04Cardiff parkrun # 6621.24.25 Feb 22
parkrun36:44Cardiff parkrun # 6931.77.31 Oct 22
parkrun35:06Cardiff parkrun # 6840.67.030 Jul 22
parkrun36:15Cardiff parkrun # 6891.47.23 Sep 22
parkrun32:41Cardiff parkrun # 6473.01.625 Sep 21
10K59:50Cardiff 10K0.6-0.21 Sep 19
parkrun33:51Cardiff parkrun # 6483.22.82 Oct 21
parkrun32:05Grangemoor parkrun # 2252.42.629 Feb 20
parkrun32:41Cardiff parkrun # 6501.63.016 Oct 21
parkrun36:32Tremorfa parkrun # 541.87.021 May 22
parkrun35:31Trelai Park parkrun # 104.43.29 Oct 21
parkrun33:24Cardiff parkrun # 6541.44.413 Nov 21
parkrun39:50Forest of Dean parkrun # 5504.55.88 Jan 22
parkrun34:37Cardiff parkrun # 6561.85.34 Dec 21
parkrun32:54Cardiff parkrun # 6431.83.828 Aug 21
parkrun32:58Cardiff parkrun # 6510.84.223 Oct 21
8M85:40Lliswerry 80.43.926 Jan 20
10K63:19Admiral Swansea Bay 10K0.82.022 Sep 19
parkrun34:12Cardiff parkrun # 6570.46.311 Dec 21
parkrun33:31Cardiff parkrun # 6362.34.41 Feb 20
parkrun36:15Cardiff parkrun # 6630.87.826 Feb 22
parkrun33:20Cardiff parkrun # 6401.45.17 Mar 20
10K81:41Buff Trail 10K6.24.711 Jan 20
parkrun37:49Cardiff parkrun # 6700.78.916 Apr 22
parkrun30:48Aberdare parkrun # 482.60.71 Jun 19
10K63:59Treforest 10K2.01.326 May 19
parkrun34:25Cardiff parkrun # 6421.65.721 Aug 21
parkrun32:10Cardiff parkrun # 6161.93.228 Sep 19
parkrun31:49Cardiff parkrun # 6092.42.310 Aug 19
parkrun34:51Cardiff parkrun # 6392.35.822 Feb 20
parkrun34:04Cardiff parkrun # 6382.05.315 Feb 20
5K29:08Cardiff Race for Victory 5K0.10.95 May 19
parkrun31:58Cardiff parkrun # 6101.83.117 Aug 19
parkrun33:51Cardiff parkrun # 6282.05.121 Dec 19
parkrun32:56Cardiff parkrun # 6251.44.630 Nov 19
parkrun33:09Cardiff parkrun # 6311.15.21 Jan 20
6M62:06Hospice of the Valleys 62.21.314 Apr 19
5M57:02Porthkerry 55.81.912 May 19
parkrun32:28Cardiff parkrun # 6151.34.221 Sep 19
parkrun34:45Cardiff parkrun # 6371.86.28 Feb 20
parkrun32:39Cardiff parkrun # 6260.45.37 Dec 19
10K78:12Tough Runner Trail Festival 10K6.43.927 Jul 19
8M81:01Lliswerry 80.81.227 Jan 19
parkrun32:23Cardiff parkrun # 6141.24.214 Sep 19
parkrun33:53Cardiff parkrun # 6231.35.816 Nov 19
parkrun35:44Cardiff parkrun # 6342.16.818 Jan 20
HM2:44:35Cardiff Pentath Half Marathon3.45.625 Aug 19
parkrun35:05Cardiff parkrun # 6301.66.728 Dec 19
10M1:46:39Les Croupiers Handicap 101.32.320 Jan 19
parkrun32:03Cardiff parkrun # 6001.63.48 Jun 19
parkrun35:57Cardiff parkrun # 6411.08.114 Mar 20
parkrun35:04Cardiff parkrun # 6241.76.623 Nov 19
parkrun29:34Grangemoor parkrun # 1491.40.229 Sep 18
10K61:36Admiral Swansea Bay 10K0.90.716 Sep 18
5M51:05Old Father Time Vets 51.12.430 Dec 18
5K28:30Race of Truth 5K0.6-0.99 Aug 18
parkrun28:43Grangemoor parkrun # 1232.8-3.031 Mar 18
parkrun33:59Cardiff parkrun # 6081.65.63 Aug 19
3M27:21Cardiff Summer Series 32.1-1.715 Jun 18
parkrun37:04Cardiff parkrun # 6321.78.34 Jan 20
parkrun33:23Cardiff parkrun # 6021.25.422 Jun 19
parkrun30:20Grangemoor parkrun # 1461.90.88 Sep 18
10K74:26Buff Trail 10K5.63.312 Jan 19
parkrun31:52Barry Island parkrun # 1802.81.93 Nov 18
parkrun34:36Cardiff parkrun # 5923.44.513 Apr 19
parkrun32:14Cardiff parkrun # 5772.13.11 Jan 19
parkrun29:59Grangemoor parkrun # 1411.50.44 Aug 18
parkrun31:58Cardiff parkrun # 5732.12.815 Dec 18
10K66:40Richard Burton 10K2.12.84 Nov 18
parkrun31:37Grangemoor parkrun # 1531.92.527 Oct 18
parkrun33:01Grangemoor parkrun # 1622.63.529 Dec 18
parkrun33:58Cardiff parkrun # 5912.05.26 Apr 19
parkrun33:16Cardiff parkrun # 5891.25.223 Mar 19
parkrun34:06Barry Island parkrun # 1893.63.71 Jan 19
parkrun33:07Cardiff parkrun # 5812.04.326 Jan 19
10K59:59Brecon Carreg Cardiff Bay 10K0.7-1.025 Mar 18
10K62:58Treforest 10K1.70.527 May 18
parkrun34:28Cardiff parkrun # 5951.76.04 May 19
parkrun39:02Cardiff parkrun # 6201.89.126 Oct 19
parkrun33:46Cardiff parkrun # 5841.85.216 Feb 19
parkrun36:09Cardiff parkrun # 6032.07.329 Jun 19
parkrun37:55Cardiff parkrun # 6171.68.95 Oct 19
parkrun35:41Burnham and Highbridge parkrun # 2031.97.018 May 19
parkrun38:14Cardiff parkrun # 6112.08.624 Aug 19
parkrun33:53Cardiff parkrun # 5801.95.219 Jan 19
parkrun34:39Cardiff parkrun # 5901.66.330 Mar 19
7.3M1:42:07Merthyr Mawr Rabbit Run9.62.016 Jun 18
10M1:44:19Les Croupiers Handicap 102.2-0.321 Jan 18
parkrun31:32Cardiff parkrun # 5591.33.01 Sep 18
parkrun33:22Cardiff parkrun # 5781.55.05 Jan 19
8M78:26Lliswerry 80.5-0.728 Jan 18
parkrun31:00Cardiff parkrun # 5561.02.611 Aug 18
6.4K43:59British Athletics Cross Challenge (Inc. Gwent League)3.33.813 Oct 18
parkrun34:07Cardiff parkrun # 5741.95.522 Dec 18
parkrun32:22Cardiff parkrun # 5581.83.625 Aug 18
parkrun29:29Cardiff parkrun # 5221.9-1.223 Dec 17
parkrun35:22Cardiff parkrun # 5931.07.620 Apr 19
HM2:26:36JCP Swansea Half Marathon1.23.324 Jun 18
parkrun32:11Cardiff parkrun # 5571.53.618 Aug 18
1M8:34Cardiff Bannister Anniversary Mile0.70.94 May 18
1M8:50Cardiff Summer Series Mile1.91.027 Apr 18
parkrun35:02Cardiff parkrun # 5821.96.42 Feb 19
parkrun34:52Grangemoor parkrun # 1731.26.99 Mar 19
parkrun32:40Cardiff parkrun # 5621.34.422 Sep 18
parkrun31:24Cardiff parkrun # 5451.42.426 May 18
parkrun33:29Cardiff parkrun # 5651.35.420 Oct 18
parkrun40:25Cardiff parkrun # 6061.49.920 Jul 19
parkrun32:26Cardiff parkrun # 5472.52.69 Jun 18
parkrun35:50Cardiff parkrun # 5851.57.523 Feb 19
parkrun29:15Cardiff parkrun # 5091.8-1.516 Sep 17
5M58:20Cadwaladers Porthkerry 55.13.113 May 18
parkrun32:45Cardiff parkrun # 5521.73.814 Jul 18
5K29:01Les Croupiers Race of Truth 5K1.5-1.717 Aug 17
5K31:17Cardiff Race for Victory 5K (Inc Welsh Championships)0.73.06 May 18
parkrun35:53Cardiff parkrun # 5722.26.88 Dec 18
parkrun29:33Grangemoor parkrun # 961.6-0.89 Sep 17
parkrun35:35Cardiff parkrun # 5681.67.210 Nov 18
10K62:09Admiral Swansea Bay 10K0.80.424 Sep 17
parkrun31:57Cardiff parkrun # 5312.12.010 Feb 18
parkrun29:46Cardiff parkrun # 5042.1-1.212 Aug 17
HM2:40:00Rock 'n' Roll Liverpool Half Marathon2.05.820 May 18
6.4K37:24Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.90.614 Oct 17
10K65:27Richard Burton 10K1.51.95 Nov 17
parkrun31:22Cardiff parkrun # 5151.71.628 Oct 17
parkrun31:13Cardiff parkrun # 5141.51.621 Oct 17
parkrun34:43Cardiff parkrun # 5412.25.428 Apr 18
parkrun34:11Cardiff parkrun # 5431.55.612 May 18
parkrun34:55Cardiff parkrun # 5461.76.12 Jun 18
parkrun33:39Cardiff parkrun # 5252.53.61 Jan 18
parkrun34:28Cardiff parkrun # 5341.95.010 Mar 18
6.4K49:14Start Fitness Gwent League5.04.710 Feb 18
HM2:31:20Cardiff Half Marathon1.43.91 Oct 17
10K67:16Caerphilly 10K2.61.718 Jun 17
parkrun31:24Cardiff parkrun # 4981.71.41 Jul 17
HM2:26:53JCP Swansea Half Marathon1.32.625 Jun 17
parkrun32:51Cardiff parkrun # 5131.73.514 Oct 17
parkrun30:10Cardiff parkrun # 4791.40.018 Feb 17
parkrun34:18Cardiff parkrun # 5162.14.74 Nov 17
5K31:41Merthyr Mawr Lane 5K1.12.431 May 17
parkrun33:41Cardiff parkrun # 5071.94.22 Sep 17
parkrun36:21Cardiff parkrun # 5291.86.827 Jan 18
parkrun33:40Cardiff parkrun # 5051.74.419 Aug 17
parkrun31:33Cardiff parkrun # 4841.61.725 Mar 17
parkrun36:23Cardiff parkrun # 5301.47.33 Feb 18
parkrun33:47Cardiff parkrun # 5021.74.329 Jul 17
parkrun38:03Cardiff parkrun # 5391.29.014 Apr 18
5M58:48Porthkerry 54.43.37 May 17
parkrun33:31Cardiff parkrun # 4991.74.08 Jul 17
10K66:18Cardiff Bay 10K0.73.02 Apr 17
parkrun34:59Cardiff parkrun # 5121.75.87 Oct 17
10K79:22Llantwit Major 10K4.05.826 Aug 17
parkrun38:25Cardiff parkrun # 5262.47.56 Jan 18
parkrun32:53Cardiff parkrun # 4831.93.118 Mar 17
parkrun29:11Cardiff parkrun # 4441.4-2.72 Jul 16
parkrun37:43Cardiff parkrun # 5271.77.913 Jan 18
parkrun31:39Cardiff parkrun # 4691.61.824 Dec 16
parkrun32:03Cardiff parkrun # 4771.62.34 Feb 17
parkrun33:32Cardiff parkrun # 4901.64.16 May 17
parkrun33:06Cardiff parkrun # 4871.63.615 Apr 17
parkrun37:08Cardiff parkrun # 5191.37.925 Nov 17
8M85:48Lliswerry 80.03.429 Jan 17
parkrun32:25Cardiff parkrun # 4781.52.911 Feb 17
parkrun31:18Newport parkrun # 2862.40.627 Aug 16
parkrun30:06Cardiff parkrun # 4481.20.130 Jul 16
6K42:01Start Fitness Gwent League3.63.212 Feb 17
parkrun35:31Cardiff parkrun # 4971.95.824 Jun 17
parkrun38:18Cardiff parkrun # 5201.18.82 Dec 17
parkrun34:13Cardiff parkrun # 4920.75.720 May 17
parkrun34:37Cardiff parkrun # 4001.60.012 Sep 15
parkrun34:41Cardiff parkrun # 4020.8-0.726 Sep 15
parkrun32:55Cardiff parkrun # 4031.0-2.93 Oct 15
parkrun34:07Cardiff parkrun # 4051.4-0.117 Oct 15
parkrun33:07Cardiff parkrun # 4061.0-0.824 Oct 15
parkrun32:54Cardiff parkrun # 4071.4-1.431 Oct 15
parkrun32:22Cardiff parkrun # 4101.0-1.621 Nov 15
parkrun31:17Cardiff parkrun # 4111.2-2.628 Nov 15
parkrun35:55Cardiff parkrun # 4171.43.71 Jan 16
parkrun35:52Cardiff parkrun # 4221.04.030 Jan 16
parkrun34:09Cardiff parkrun # 4280.62.812 Mar 16
parkrun34:31Cardiff parkrun # 4311.02.82 Apr 16
parkrun34:53Cardiff parkrun # 4341.03.223 Apr 16
parkrun34:58Cardiff parkrun # 4350.24.030 Apr 16
parkrun34:07Cardiff parkrun # 4361.42.07 May 16
parkrun32:41Cardiff parkrun # 4371.20.614 May 16
parkrun30:32Cardiff parkrun # 4381.2-2.221 May 16
parkrun30:21Cardiff parkrun # 4391.0-1.328 May 16
parkrun30:36Cardiff parkrun # 4401.2-0.94 Jun 16
parkrun30:04Cardiff parkrun # 4410.9-1.311 Jun 16
parkrun38:46Cardiff parkrun # 4421.37.218 Jun 16
parkrun31:41Cardiff parkrun # 4491.61.96 Aug 16
parkrun33:56Cardiff parkrun # 4502.14.013 Aug 16
parkrun35:11Cardiff parkrun # 4541.75.710 Sep 16
parkrun34:10Cardiff parkrun # 4550.65.817 Sep 16
parkrun32:59Cardiff parkrun # 4561.53.624 Sep 16
parkrun32:38Cardiff parkrun # 4580.74.08 Oct 16
parkrun36:04Cardiff parkrun # 4650.97.326 Nov 16
parkrun36:10Cardiff parkrun # 4661.56.73 Dec 16
parkrun36:51Cardiff parkrun # 4731.67.27 Jan 17
parkrun37:24Cardiff parkrun # 4741.67.514 Jan 17
parkrun36:58Cardiff parkrun # 4751.47.421 Jan 17
parkrun36:05Cardiff parkrun # 4761.56.728 Jan 17
parkrun38:52Cardiff parkrun # 4821.58.311 Mar 17
parkrun35:08Cardiff parkrun # 4861.26.18 Apr 17
parkrun36:49Cardiff parkrun # 4881.37.422 Apr 17
parkrun36:13Cardiff parkrun # 4891.96.429 Apr 17
parkrun36:08Cardiff parkrun # 4911.66.613 May 17
parkrun35:41Cardiff parkrun # 4931.26.627 May 17
parkrun46:21Cardiff parkrun # 5511.415.37 Jul 18

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