Name:
Richard Cook
Gender:
Male
Club:
Griffithstown
Age Group:
V40
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22.7
117644

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun27:22Cwmbran parkrun # 2342.5-0.716 Jul 22+1
HM2:00:33Cardiff University Cardiff Half Marathon0.7-3.427 Mar 22+2
7.6K45:27Gwent Leisure Centre League Penallta Plod 5.53.01.717 May 22+3
parkrun27:54Cwmbran parkrun # 1914.5-1.928 Aug 21+4
parkrun27:17Riverfront parkrun # 1622.61.529 Feb 20+5
HM2:24:42Hoka Half Marathon6.83.522 Feb 20
parkrun24:54Cwmbran parkrun # 1472.0-3.018 May 19
HM2:00:41Cardiff Half Marathon1.11.36 Oct 19
7M79:38Cwmcarn Scenic Drive 73.47.224 Aug 22
30K3:39:05Rhayader Round the Lakes 30K3.23.65 Mar 22
10K53:50Treforest 10K2.0-0.326 May 19
Mar4:14:59Virgin London Marathon1.30.228 Apr 19
8M69:18Lliswerry 80.8-0.727 Jan 19
20M3:25:50San Domenico 202.12.817 Mar 19
HM2:24:37Hoka Half Marathon6.82.59 Feb 19
7M1:40:42Twmbarlwm Terror 710.09.03 Nov 19
30K3:29:54Rhayader Round the Lakes 30K4.15.02 Mar 19
parkrun29:51Pontypool parkrun # 2623.53.512 Jan 19
10M2:04:27Wales Winter 1010.04.310 Nov 18
8M69:15Lliswerry 80.5-0.428 Jan 18
Mar4:32:34ABP Newport Wales Marathon1.82.629 Apr 18
parkrun26:12Cwmbran parkrun # 652.6-1.323 Sep 17
8M1:46:43Wentwood Weasel 810.05.92 Sep 18
11M2:14:29Ponty Plod 116.66.914 Oct 18
10K51:40Torfaen Mic Morris 10K-1.90.817 Sep 17
4M33:16Rose Inn 4 Series0.7-0.78 Aug 17
4M33:18Rose Inn 4 Series1.0-1.29 May 17
HM2:08:46Cardiff Half Marathon1.42.91 Oct 17
parkrun26:23Cwmbran parkrun # 391.8-0.525 Mar 17
4M35:01Rose Inn 4 Series0.91.311 Jul 17
11M2:15:15Ponty Plod 119.83.915 Oct 17
4M34:39Rose Inn 4 Series0.90.913 Jun 17
10K54:52Cardiff Bay 10K0.70.52 Apr 17
parkrun26:59Cwmbran parkrun # 322.4-0.14 Feb 17
HM2:31:21Great Celtic Half Marathon7.23.815 Jul 17
parkrun25:38Cwmbran parkrun # 181.5-1.615 Oct 16
parkrun25:51Cwmbran parkrun # 132.0-1.710 Sep 16
parkrun25:41Pontypool parkrun # 1321.8-2.828 May 16
parkrun26:04Cwmbran parkrun # 71.4-0.730 Jul 16
parkrun27:23Cwmbran parkrun # 53.2-0.416 Jul 16
parkrun26:43Pontypool parkrun # 1271.0-0.316 Apr 16
parkrun26:17Pontypool parkrun # 1191.0-1.320 Feb 16
parkrun28:59Cwmbran parkrun # 41.83.59 Jul 16
parkrun26:36Pontypool parkrun # 1041.0-0.714 Nov 15
parkrun26:55Pontypool parkrun # 1021.5-0.731 Oct 15
parkrun26:27Pontypool parkrun # 892.0-2.01 Aug 15
parkrun27:13Pontypool parkrun # 1011.00.324 Oct 15
parkrun27:37Pontypool parkrun # 1001.00.917 Oct 15
parkrun26:27Pontypool parkrun # 811.5-2.66 Jun 15
parkrun26:47Poole parkrun # 2251.5-0.94 Jul 15
parkrun27:53Pontypool parkrun # 781.00.016 May 15
parkrun27:21Pontypool parkrun # 791.0-1.923 May 15
parkrun27:05Pontypool parkrun # 801.0-1.430 May 15
parkrun27:04Pontypool parkrun # 831.00.020 Jun 15
parkrun27:05Pontypool parkrun # 841.00.127 Jun 15
parkrun28:20Pontypool parkrun # 881.51.525 Jul 15
parkrun27:58Pontypool parkrun # 911.01.515 Aug 15
parkrun28:09Pontypool parkrun # 921.01.822 Aug 15
parkrun27:32Pontypool parkrun # 931.00.829 Aug 15
parkrun28:34Pontypool parkrun # 952.50.912 Sep 15
parkrun28:59Pontypool parkrun # 972.02.026 Sep 15
parkrun28:50Pontypool parkrun # 991.02.810 Oct 15
parkrun28:30Pontypool parkrun # 1031.02.37 Nov 15

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