parkrun | 20:13 | Faskally Forest parkrun # 160 | 6.0 | -0.8 | 19 Oct 24 | +1 |
4K | 15:10 | Scottish East District Relay Championships | 4.4 | -0.4 | 5 Oct 24 | +2 |
10K | 38:56 | City of Stirling 10K | 0.7 | 1.4 | 8 Sep 24 | +3 |
4K | 14:38 | Scottish East District Relay Championships | 5.2 | -2.6 | 7 Oct 23 | +4 |
Mar | 2:55:24 | Maratón Valencia Trinidad Alfonso | 0.4 | 0.4 | 3 Dec 23 | +5 |
parkrun | 18:58 | Livingston parkrun # 359 | 2.2 | 0.4 | 30 Mar 24 | |
parkrun | 17:45 | Edinburgh parkrun # 645 | 0.5 | -0.6 | 23 Sep 23 | |
parkrun | 19:55 | Faskally Forest parkrun # 100 | 5.6 | -1.1 | 12 Aug 23 | |
parkrun | 22:26 | Faskally Forest parkrun # 108 | 7.4 | 2.2 | 14 Oct 23 | |
parkrun | 18:32 | Livingston parkrun # 296 | 3.6 | -2.0 | 28 Jan 23 | |
parkrun | 19:09 | Oriam parkrun # 87 | 3.8 | -0.9 | 18 Feb 23 | |
parkrun | 18:56 | Falkirk parkrun # 497 | 2.8 | -0.4 | 11 Feb 23 | |
parkrun | 18:51 | Livingston parkrun # 294 | 3.0 | -0.8 | 14 Jan 23 | |
parkrun | 18:36 | Livingston parkrun # 282 | 2.0 | -0.3 | 29 Oct 22 | |
4K | 15:36 | Scottish National Relay Championships | 5.0 | 0.0 | 22 Oct 22 | |
parkrun | 20:37 | Livingston parkrun # 307 | 2.6 | 3.3 | 15 Apr 23 | |
parkrun | 19:16 | Livingston parkrun # 275 | 3.0 | 0.1 | 10 Sep 22 | |
HM | 81:45 | Inverness Half Marathon | 0.7 | 0.0 | 13 Mar 22 | |
9K | 34:52 | Scottish East District League | 3.2 | 0.0 | 22 Jan 22 | |
9.6K | 38:52 | Scottish East District League | 4.2 | -1.4 | 20 Nov 21 | |
parkrun | 18:12 | Oriam parkrun # 10 | 4.4 | -1.1 | 4 Jan 20 | |
parkrun | 19:06 | Oriam parkrun # 11 | 5.3 | -0.1 | 18 Jan 20 | |
parkrun | 18:37 | Oriam parkrun # 9 | 4.3 | -0.1 | 28 Dec 19 | |
parkrun | 18:20 | Oriam parkrun # 1 | 4.2 | -0.6 | 2 Nov 19 | |
parkrun | 18:39 | Oriam parkrun # 8 | 3.6 | 0.7 | 21 Dec 19 | |
parkrun | 18:15 | Oriam parkrun # 4 | 3.2 | 0.2 | 23 Nov 19 | |
5.8M | 35:06 | Scottish National Mens 6-Stage Road Relay Championships | 1.5 | 1.7 | 24 Mar 19 | |
9.6K | 37:22 | Scottish East District League | 1.9 | 2.6 | 19 Jan 19 | |
10K | 44:31 | Lindsays Scottish National Championships | 6.5 | 3.4 | 23 Feb 19 | |
5000 | 16:41.23 | Scottish Athletics Mens League Division 1 | 1.2 | -0.6 | 5 May 18 | |
10K | 35:02 | Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships) | 0.9 | 0.0 | 8 Apr 18 | |
3.1M | 17:08 | Scottish National Mens 6-Stage Road Relay Championships | 2.1 | -0.4 | 25 Mar 18 | |
10K | 39:31 | Lindsays Scottish National Championships | 5.0 | 0.6 | 24 Feb 18 | |
parkrun | 16:49 | Edinburgh parkrun # 423 | 1.7 | -0.8 | 9 Dec 17 | |
4K | 13:53 | Scottish National Relay Championships | 4.1 | -0.7 | 28 Oct 17 | |
10K | 37:41 | Pitlochry 10K | 3.8 | -0.1 | 17 Sep 17 | |
10000 | 36:17.90 | Scottish Athletics Mens League Division 2 | 1.8 | 0.5 | 13 Aug 17 | |
5000 | 17:07.30 | Scottish Athletics Mens League Division 2 | 1.6 | 0.0 | 11 Jun 17 | |
5000 | 17:30.47 | Scottish Athletics Mens League Division 2 | 1.6 | 0.8 | 9 Jul 17 | |
10K | 35:13 | Jim Dingwall Round the Houses 10K | 1.0 | 0.1 | 9 Apr 17 | |
parkrun | 16:52 | Edinburgh parkrun # 387 | 1.3 | -0.3 | 25 Mar 17 | |
10K | 41:30 | Scottish National Championships | 7.4 | 0.2 | 25 Feb 17 | |
5K | 19:42 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | 6.7 | 4 May 18 | |
9K | 38:23 | Scottish East District League | 4.3 | 4.7 | 21 Oct 17 | |
4K | 13:28 | Scottish National Relay Championships | 2.8 | -0.6 | 22 Oct 16 | |
4K | 13:33 | Scottish East District Relay Championships | 3.4 | -0.9 | 8 Oct 16 | |
5000 | 16:25.31 | Scottish Athletics League Division 2 | 1.0 | -2.3 | 12 Jun 16 | |
5000 | 16:45.15 | Scottish Athletics League Division 2 | 0.6 | 0.1 | 17 Jul 16 | |
10000 | 36:04.88 | BMC Grand Prix | 0.3 | 1.7 | 20 Aug 16 | |
5M | 26:52 | Black Rock 5 | -0.7 | -0.4 | 3 Jun 16 | |
5000 | 17:01.18 | Scottish Athletics League Division 2 | 1.0 | -0.4 | 8 May 16 | |
12K | 48:15 | Scottish National Championships | 5.0 | 0.2 | 27 Feb 16 | |
9.6K | 35:22 | Scottish East District Championships | 3.3 | -1.1 | 12 Dec 15 | |
4K | 14:11 | Scottish National Relay Championships | 4.7 | -1.2 | 24 Oct 15 | |
9K | 32:59 | Scottish East District League | 2.2 | -0.1 | 17 Oct 15 | |
parkrun | 21:18 | Edinburgh parkrun # 388 | 1.6 | 8.8 | 1 Apr 17 | |
2.7M | 14:26 | George Cumming Road Relays | 1.4 | -0.6 | 26 Sep 15 | |
5M | 38:53 | Black Rock 5 | -2.1 | 16.7 | 25 May 18 | |
10K | 35:34 | City of Stirling 10K (Inc Scottish 10K Championships) | 0.8 | -0.1 | 13 Sep 15 | |
8.2K | 34:42 | Scottish East District League | 6.0 | 2.1 | 21 Nov 15 | |
parkrun | 17:19 | Edinburgh parkrun # 306 | 1.0 | 0.2 | 5 Sep 15 | |
5000 | 17:07.50 | Scottish Athletics League Division 1 | 0.6 | 0.8 | 5 Jul 15 | |
5000 | 17:16.83 | Scottish Athletics League Division 1 | 1.0 | 0.8 | 14 Jun 15 | |
10000 | 36:04.20 | Scottish Athletics League Division 1 | 0.6 | 1.3 | 30 Aug 14 | |
parkrun | 16:37 | Edinburgh parkrun # 28 (Short course) | 1.5 | -1.2 | 8 May 10 | |
parkrun | 17:03 | Edinburgh parkrun # 29 (Short course) | 1.0 | 0.2 | 15 May 10 | |
800 | 2:03.70 | Scottish Athletics League Division 2 | 0.8 | 0.0 | 20 Jun 10 | |
10K | 36:59 | Scunthorpe & District Annual 10K | 2.0 | 0.8 | 9 Jul 10 | |
5000 | 16:29.72 | Scottish Athletics League Division 2 | 0.2 | -0.5 | 29 Aug 10 | |
10K | 35:41 | Pitlochry 10K | 1.0 | 0.4 | 26 Sep 10 | |
10K | 34:39 | Round the Houses 10K | 0.7 | -0.4 | 27 Mar 11 | |
5K | 16:54 | Scottish Athletics 6 Stage Road Relay Short Legs | 2.0 | -1.1 | 3 Apr 11 | |
10K | 34:26 | Gala 10K | 0.8 | -0.7 | 8 May 11 | |
5K | 16:22 | Self Transcendence 5K (inc Scottish Championships) | 0.4 | -0.7 | 11 May 11 | |
5000 | 16:37.20 | Scottish Athletics League Division 2 | 1.0 | -0.4 | 22 May 11 | |
10K | 33:41 | Asics Haddington 10K | 0.2 | -0.6 | 4 Jun 11 | |
5000 | 16:23.79 | Scottish Athletics League Division 2 | 0.5 | 0.0 | 19 Jun 11 | |
1M | 4:53 | Self Transcendence Edinburgh 3x1 Mile Relay | 1.0 | 1.7 | 27 Jul 11 | |
5K | 17:02 | Scottish Gas 5K | 1.2 | 0.7 | 7 Aug 11 | |
1500 | 4:16.77 | Scottish Athletics League Division 2 | 0.8 | -0.1 | 14 Aug 11 | |
10K | 35:01 | Stirling 10K | 0.3 | 1.1 | 18 Sep 11 | |
10K | 35:35 | Pitlochry 10K | 1.4 | 0.6 | 25 Sep 11 | |
10K | 34:46 | Bupa Great Edinburgh 10K | 1.2 | 0.0 | 2 Oct 11 | |
parkrun | 20:35 | Edinburgh parkrun # 110 | 2.0 | 7.5 | 24 Dec 11 | |
parkrun | 20:26 | Edinburgh parkrun # 114 | 3.4 | 5.8 | 21 Jan 12 | |
parkrun | 18:12 | Edinburgh parkrun # 115 | 1.8 | 2.7 | 28 Jan 12 | |
parkrun | 17:15 | Edinburgh parkrun # 116 | 0.6 | 1.8 | 4 Feb 12 | |
parkrun | 16:55 | Edinburgh parkrun # 117 | 0.7 | 0.9 | 11 Feb 12 | |
5.8M | 33:35 | Scottish Relays Championships | 1.3 | 1.3 | 31 Mar 12 | |
parkrun | 21:02 | Edinburgh parkrun # 126 | 1.4 | 9.0 | 14 Apr 12 | |
800 | 2:05.99 | Scottish Athletics League Division 1 | 0.7 | 0.0 | 21 Apr 12 | |
5K | 16:27 | Self Transcendence 5K (Inc Scottish Champs) | 0.6 | 0.0 | 16 May 12 | |
5000 | 16:40.86 | Scottish Athletics League Division 1 | 0.6 | 0.5 | 15 Jul 12 | |
1500 | 4:18.53 | Scottish Athletics League Division 1 | 0.8 | -0.5 | 5 Aug 12 | |
10K | 35:53 | Pitlochry 10K | 0.8 | 1.6 | 23 Sep 12 | |
3.25M | 17:39 | McAndrew Relay | 1.5 | -0.1 | 6 Oct 12 | |
800 | 2:12.72 | Central & South of Scotland League Division 3 | 0.4 | 1.5 | 12 May 13 | |
1500 | 4:20.07 | Scottish Athletics League Division 1 | 0.5 | 0.0 | 19 May 13 | |
5M | 28:00 | Corstorphine 5 | 1.2 | 0.0 | 5 Jun 13 | |
1500 | 4:17.4 | Central & South of Scotland League Division 3 | 0.6 | -0.5 | 29 Jun 13 | |
5000 | 16:42.91 | Scottish Athletics League Division 1 & Guests | 1.0 | -0.4 | 21 Jul 13 | |
1500 | 4:16.84 | Scottish Athletics League Division 1 & Guests | 0.8 | -0.8 | 21 Jul 13 | |
parkrun | 16:31 | Edinburgh parkrun # 194 | 1.0 | -0.9 | 27 Jul 13 | |
1500 | 4:16.47 | Scottish Athletics League Division 1 | 0.8 | -0.8 | 25 Aug 13 | |
10000 | 34:17.83 | Scottish Athletics League Division 1 | 0.8 | -0.7 | 25 Aug 13 | |
800 | 2:04.4 | Falkirk Victoria Harriers Club Championships | 0.0 | -0.4 | 27 Aug 13 | |
1500 | 4:29.5 | Falkirk Victoria Harriers Club Championships | 0.8 | 1.0 | 27 Aug 13 | |
10K | 34:59 | City of Stirling 10K (Inc Scottish Champs) | 0.9 | -0.1 | 15 Sep 13 | |
10K | 38:17 | Pitlochry 10K | 1.4 | 2.9 | 22 Sep 13 | |
2.7M | 13:57 | George Cummings Relay | 1.7 | -1.5 | 28 Sep 13 | |
parkrun | 18:40 | Edinburgh parkrun # 226 | 1.0 | 3.9 | 1 Mar 14 | |
parkrun | 17:35 | Edinburgh parkrun # 229 | 1.6 | 0.9 | 22 Mar 14 | |
3.1M | 17:45 | Scottish Relay Championships | 1.9 | 1.1 | 30 Mar 14 | |
10K | 35:22 | Isle of Man Easter Festival 10K | 0.9 | 0.3 | 18 Apr 14 | |
4M | 29:40 | Isle of Man Easter Festival Peel Hill | 3.4 | 9.7 | 19 Apr 14 | |
5K | 19:15 | Isle of Man Easter Festival 5K Relay | 2.0 | 4.1 | 20 Apr 14 | |
1500 | 4:25.4 | Scottish Athletics League Division 1 | 0.8 | 0.9 | 18 May 14 | |
5000 | 17:02.20 | Scottish Athletics League Division 1 | 1.0 | 0.2 | 18 May 14 | |
3000 | 9:31.5 | Central & South of Scotland League Division 2 | 0.8 | 0.8 | 8 Jun 14 | |
10K | 38:32 | Pitlochry 10K | 1.4 | 3.1 | 21 Sep 14 | |
parkrun | 23:37 | Edinburgh parkrun # 277 | 1.0 | 13.7 | 14 Feb 15 | |