Zack Bamber
Vale Royal
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10.7M64:37Welsh Castles Relay0.50.310 Jun 17+
9.6K38:35Manchester Area League5.50.23 Dec 16+
5M27:17Mobberley Round the Runway 52.4-2.83 May 16+
6.8K19:06Northern Counties Men's 6-Stage Relays-6.5-0.225 Sep 16+
10K39:26Dovestone Diamond 10K6.0-1.025 May 16+
9.6K34:48Cheshire County Championships4.2-0.79 Jan 16
10K45:10Cheshire County Championships6.04.57 Jan 17
10K36:55North Staffordshire League3.30.824 Oct 15
9K35:16Manchester Area League5.80.97 Nov 15
10K39:38North Staffordshire League5.81.114 Nov 15
9.5K34:36Manchester Area League2.11.610 Oct 15
9.84K39:43Manchester Area League4.33.416 Jan 16
5M28:51Pie and Peas 52.31.25 Aug 15
5M28:15Wizard 51.61.09 Jul 15
5.3M29:57Mobberley Round the Runway Apr 15
9.2M50:32Welsh Castles Relay-1.41.87 Jun 15
parkrun16:42Heaton Park parkrun # 2741.02.02 May 15
30009:54.13Trafford AC Grand Prix1.53.130 Jun 15
10K35:35Morrisons Great Manchester 10K0.62.110 May 15
parkrun17:13South Manchester parkrun # 2701.52.611 Apr 15
10K42:08Spartan Ten Thousand 10K1.57.94 May 15
5.3M31:03Mobberley Round the Runway Apr 14
parkrun17:36Heaton Park parkrun # 2291.04.03 May 14
parkrun17:41Forest Rec parkrun # 561.04.210 May 14
parkrun18:14Delamere parkrun # 621.54.917 May 14
5M27:25Wizard 51.8-0.325 Jul 13
8K30:19Inter County Championships2.13.58 Mar 14
5M27:33Burtonwood 51.50.220 Jul 13
3K10:09ECCA National Relays3.12.42 Nov 13
30008:44.77Trafford Grand Prix0.5-1.314 May 13
5M28:03Pie and Peas 52.00.47 Aug 13
parkrun17:54Southwark parkrun # 291.04.615 Mar 14
parkrun16:53Delamere parkrun # 221.51.93 Aug 13
15004:10.1Cheshire Schools' Championships0.20.48 Jun 13
5K16:53Lymm 5K1.61.822 Jun 13
10K33:06Air Products 10K0.3-2.531 Mar 13
5K15:39Christleton 5K-0.41.017 May 13
30009:08.47BRAT Club Open0.4-0.58 May 13
15004:11.38Cheshire & Manchester County Championships0.0-0.611 May 13
5.3M29:26Mobberley Round the Runway Apr 13
4.5K15:54McCain UK Cross Challenge inc World Trials & Inter Counties3.40.113 Mar 10
10K35:18Air Products 10K0.4-0.64 Apr 10
30009:45.3Liverpool Harriers Tom O'Mahoney Memorial Open0.61.711 Apr 10
30009:41.5Cheshire County Championships1.01.08 May 10
8002:08.9Cheshire County Championships1.0-0.39 May 10
15004:24.24BMC PB Classic0.40.522 May 10
15004:26.73Northern Athletics U15/U17 Championships1.4-0.130 May 10
15004:17.75Trafford Grand Prix Open0.7-1.41 Jun 10
5K17:04Hollins Green 5K1.4-0.35 Jun 10
30009:25.5Cheshire Schools Championships0.80.212 Jun 10
15004:22.37Trafford Grand Prix Open0.9-0.215 Jun 10
30009:32.1Mason Trophy1.00.419 Jun 10
8002:08.91Trafford Grand Prix Open0.30.429 Jun 10
3.7K12:17North West Relays 3.7K-1.02.518 Sep 10
3.6K12:23Northern Counties Young Athletes' Relay (U17)1.21.82 Oct 10
3.863K13:16Young Athletes' National Road Relays1.31.417 Oct 10
15004:25.83Trafford Grand Prix0.30.83 May 11
30009:30.48Greater Manchester & Cheshire County Champs0.70.614 May 11
30009:32.46Trafford Grand Prix0.70.717 May 11
5K17:05Peter Lowe Memorial Hollins Green 5K1.5-0.44 Jun 11
30009:20.4Cheshire County Schools' Championships0.40.311 Jun 11
30009:23.9Inter Counties Schools' Championships (Mason Trophy)0.30.618 Jun 11
15004:20.46Trafford Grand Prix0.30.128 Jun 11
5K16:54Manchester 5K Sizzler Series0.70.430 Jun 11
8002:05.60Trafford Grand Prix inc Northern U20 3000m Championships0.2-0.512 Jul 11
30009:18.44Northern Inter Counties0.6-0.130 Jul 11
5M30:00Pie and Peas 52.10.63 Aug 11
30009:24.72Northern U15/U17 Championships1.0-0.17 Aug 11
5.3K18:48North West Counties Relays (5.3K)1.81.117 Sep 11
3.3K10:34Northern Road Relay Championships 3.3K0.01.424 Sep 11
3.863K12:37ERRA National Young Athletes' Relays1.00.316 Oct 11
5.5K19:22McCain UK Cross Challenge Series (inc European Trials)2.00.526 Nov 11
5.3M33:19Mobberley Round the Runway May 12
5K17:00Peter Lowe Memorial Hollins Green 5K0.50.92 Jun 12
8002:05.43Trafford Grand Prix (Distance & Throws only)0.1-0.112 Jun 12
15004:29.2Cheshire Schools' Championships1.60.316 Jun 12
15004:22.44Trafford Grand Prix (Distance & Throws only)0.50.526 Jun 12
5M28:15Wizard 51.6-1.212 Jul 12
5M31:07Pie and Peas 51.92.31 Aug 12
5.4K17:37North West Relay Championships1.0-1.315 Sep 12
6K20:10Northern Counties Men's 6-Stage Relays1.2-0.722 Sep 12
8.663K31:37ERRA Men's 12-Stage Relays (Long Legs)1.52.513 Apr 13

Order By:

XC14:04Northern Cross Country Championships23 Jan 10
XCNTCheshire Schools Championships30 Jan 10
XC16:05Cheshire County Championships13 Feb 10
XC14:52English National Championships27 Feb 10
XC20:19English Schools' Championships20 Mar 10
XC10:01ECCA Relays6 Nov 10
XC20:16North Staffordshire League13 Nov 10
XC19:42West Midlands Inter County Championships20 Nov 10
XC24:07Cheshire County Championships8 Jan 11
XCNTCheshire Schools Championships15 Jan 11
XC22:20Northern Cross Country Championships29 Jan 11
XC26:21English National Championships19 Feb 11
XC20:35Inter Counties Championships5 Mar 11
XC18:57English Schools' Championships19 Mar 11
XC7:19Northern Relay Championships1 Oct 11
XC18:02North Staffordshire League8 Oct 11
XC18:46North Staffordshire League29 Oct 11
XC9:48Saucony ECCA Relays5 Nov 11
XC17:19North Staffordshire League19 Nov 11
XC22:12North Staffordshire League10 Dec 11
XC26:11Cheshire County Championships7 Jan 12
XCNTCheshire Schools' Championships14 Jan 12
XC20:29Northern Championships28 Jan 12
XC39:53North Staffordshire League29 Sep 12
ROAD16:54ERRA Men's 6-Stage Relays13 Oct 12
XC35:58North Staffordshire League27 Oct 12
XC9:36ECCA National Relays3 Nov 12
XC40:22North Staffordshire League17 Nov 12
XC22:53McCain UK Cross Challenge Series24 Nov 12
XC32:30North Staffordshire League8 Dec 12
XC27:48Cheshire County Championships5 Jan 13
XC31:39Northern Championships26 Jan 13
XCNTCheshire Schools' Championships2 Feb 13
XC38:52English National Championships23 Feb 13
XC26:40Inter Counties Championships9 Mar 13
XC23:43English Schools' Championships16 Mar 13
XC16:17North of the Thames Championships/Liddiard Trophy26 Oct 13
XC36:37Cheshire County Championships4 Jan 14
XC39:11Manchester Area League6 Dec 14
XC36:55North Staffordshire League13 Dec 14
XC40:41Manchester Area League10 Jan 15
XC33:12Manchester Area League14 Feb 15