Harry Leleu
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

10K30:51Chichester Priory 10K0.2-1.53 Feb 19+
10K35:42CAU Inter County Championships (Inc British Athletics Cross Challenge)5.4-0.19 Mar 19+
4K12:27Goodwood Relays (Inc Sussex County Championships)2.5-0.913 Oct 18+
parkrun15:34Long Eaton parkrun # 1690.40.06 Oct 18+
parkrun16:32Bognor Regis parkrun # 1835.0-3.230 Dec 17+
10K32:03Chichester Priory 10K0.8-1.64 Feb 18
15K56:08South of England AA Championships5.6-1.527 Jan 18
4.5K13:37Chichester Corporate Challenge0.40.07 Mar 18
4K12:10Goodwood Relays (Inc Sussex County Championships)2.5-2.530 Sep 17
parkrun16:29Bognor Regis parkrun # 1683.2-1.616 Sep 17
10K32:48Chichester Priory 10K0.7-1.45 Feb 17
parkrun16:04Rushcliffe parkrun # 2100.7-0.38 Oct 16
parkrun17:03Bognor Regis parkrun # 1272.40.212 Nov 16
10K34:11Bognor Prom 10K1.8-1.115 May 16
10K34:10Chichester Priory 10K0.60.17 Feb 16
10K40:59ECCA Saucony English National Championships6.01.827 Feb 16
parkrun16:36Chichester parkrun # 563.0-0.715 Aug 15
8K28:45South of England AA Championships3.7-0.624 Jan 15
8.2K30:06Brooks Sussex League4.4-0.614 Feb 15
8K25:25CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.50.07 Mar 15
8.2K30:05Brooks Sussex League4.7-0.922 Nov 14
5M26:10Brooks Sussex League0.7-1.418 Oct 14
6.7K26:11English Schools' Championships6.00.814 Mar 15
10K38:47ECCA Saucony English National Championships4.01.621 Feb 15
8K32:15Sussex County Championships1.06.69 Jan 16
parkrun16:45Chichester parkrun # 72.50.213 Sep 14
parkrun16:51Chichester parkrun # 62.50.46 Sep 14
parkrun16:29Chichester parkrun # 22.00.19 Aug 14
30009:02.6Sussex County Schools' Championships0.80.014 Jun 14
parkrun17:05Chichester parkrun # 32.01.416 Aug 14
5M27:35Lavant Midsummer 51.20.118 Jun 14
10K33:32Chichester Priory 10K0.8-1.39 Feb 14
10K35:09Bognor Prom 10K1.00.718 May 14
4.5K14:02Chichester Corporate Challenge 4.5K0.20.826 Feb 14
6K19:43Inter County Championships0.31.28 Mar 14
6K21:59Southern Championships4.80.825 Jan 14
30008:51.16Watford Open Graded Meeting0.4-1.321 Aug 13
8002:02.87Crawley AC Open Meeting0.2-0.826 Jun 13
30009:05.03Brighton Phoenix Open Meeting0.9-0.88 May 13
30009:11.3UK Youth Development U17/U20 League Division Southern South 3c0.6-0.12 Jun 13
5M28:03Lavant Midsummer 51.40.119 Jun 13
30009:14.9UK Youth Development U17/U20 League Division Southern South 3c0.60.128 Apr 13
10K34:29Bognor Prom 10K0.30.319 May 13
parkrun18:08Queen Elizabeth parkrun # 112.02.827 Jul 13
10K33:57Chichester Priory 10K0.3-1.33 Feb 13
4.5K14:16Chichester Corporate Challenge 4.5K-0.40.427 Mar 13
3K11:15McCain UK Cross Challenge inc World Trials & Inter Counties4.40.013 Mar 10
8002:26.0McCain UK Young Athletes League Southern 1 SW0.8-0.92 May 10
8002:26.3McCain UK Young Athletes League Southern 1 SW - Match B0.8-0.716 May 10
15004:36.7Sussex County Schools' Championships0.5-3.311 Jun 11
2.997K9:48Southern Junior Road Relay Championships1.3-1.524 Sep 11
2.8K8:28Chichester Corporate Challenge 4.5K-1.6-1.329 Feb 12
2.8K8:23Chichester Corporate Challenge 4.5K1.0-4.214 Mar 12
2.8K8:27Chichester Corporate Challenge 4.5K1.0-4.028 Mar 12
1.14M5:28Sussex County Relay Championships0.0-2.07 Apr 12
15004:38.0National Junior Athletic League Itchen Division0.8-0.629 Apr 12
30009:38.8National Junior Athletic League Itchen Division1.0-1.829 Apr 12
15004:18.9Sussex County Championships0.4-2.113 May 12
10K34:52Bognor Prom 10K0.70.020 May 12
15004:14.81BMC Regional Races0.1-0.730 May 12
30009:35.0Sussex Schools' Championships1.01.016 Jun 12
30009:16.41South East Inter County Schools' Championships0.80.023 Jun 12

Order By:

XC12:51Sussex County Championships2 Jan 10
XC11:44Brooks Sussex League16 Jan 10
XC16:29Sussex County Schools' Championships23 Jan 10
XC11:34Sussex League20 Feb 10
ROAD7:05Chichester Corporate Challenge24 Feb 10
XC14:05National Preparatory Schools’ Championships28 Feb 10
XC10:11South East Schools Inter Counties6 Mar 10
ROAD6:54Chichester Corporate Challenge10 Mar 10
ROAD6:47Chichester Corporate Challenge24 Mar 10
XC16:04Brooks Sussex League23 Oct 10
XC16:10Hampshire League13 Nov 10
XC16:52Brooks Sussex County Championships8 Jan 11
XC15:20Brooks Sussex League15 Jan 11
XC15:02Sussex County Schools' Championships22 Jan 11
XC17:14Southern Cross Country Championships29 Jan 11
XC16:58South East Schools' Inter-Counties Championships5 Feb 11
XC17:01Brooks Sussex League12 Feb 11
XC16:46Inter Counties Championships5 Mar 11
XC14:23English Schools' Championships19 Mar 11
1.14M5:44Sussex Relay Championships23 Apr 11
1.14M6:43Sussex Relay Championships23 Apr 11
XC9:03Chichester Relays (inc Sussex Championships)1 Oct 11
XC14:50Brooks Sussex League22 Oct 11
XC14:452:09 Events Hampshire League12 Nov 11
XC16:43Brooks Sussex League26 Nov 11
XC13:46SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC17:02Sussex County Championships7 Jan 12
XC13:59Brooks Sussex League14 Jan 12
XC19:37Sussex Schools' Championships21 Jan 12
XC15:40Southern Championships28 Jan 12
XC16:09Brooks Sussex League18 Feb 12
XC15:28English National Championships25 Feb 12
XC15:16Inter Counties Championships10 Mar 12
XC21:14English Schools' Championships17 Mar 12
XC13:09Chichester Relays (Inc Sussex Champs)29 Sep 12
XC16:34Brooks Sussex League20 Oct 12
XC17:19Brooks Sussex League24 Nov 12
XC19:25SEAA Inter Counties & Masters' Championships8 Dec 12
XC17:18Brooks Sussex League15 Dec 12
XC16:52Sussex County Championships6 Jan 13
XC20:20Sussex County Schools' Championships9 Feb 13
XC16:46Sussex League2 Mar 13
XC19:51Inter Counties Championships9 Mar 13
XC20:34English Schools' Championships16 Mar 13
XC12:38Goodwood Relays (Inc Sussex Champs)28 Sep 13
XC16:02Brooks Sussex League19 Oct 13
XC17:49Brooks Sussex League23 Nov 13
XC16:44Brooks Sussex League7 Dec 13
XC15:53SEAA Inter Counties & Masters' Championships14 Dec 13
XC18:31Sussex County Championships4 Jan 14
XC27:33Sussex County Schools' Championships15 Jan 14
XC18:53Brooks Sussex League1 Mar 14
XC25:12English Schools' Championships15 Mar 14
XC12:44Goodwood Relays (Inc Sussex Champs)27 Sep 14
XC29:49Destination Basingstoke Hampshire League8 Nov 14
XC27:52Sussex County Schools' Championships14 Jan 15