Amy Coulson
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5.6K30:25Northern Championships5.06.030 Jan 16+
5.3K27:16North Eastern County Championships3.65.212 Dec 15+
4K17:44McCain UK Cross Challenge inc World Trials & Inter Counties5.6-2.013 Mar 10+
300012:00.70North Eastern Counties Championships1.00.28 May 10+
8002:41.9North Eastern Athletics League0.5-0.326 May 10+
15005:28.2Durham Schools Championships0.4-0.612 Jun 10
15005:29.65North Eastern Athletics League1.2-1.016 Jun 10
15005:44.9McCain UK Young Athletes League Northern 2 N0.61.520 Jun 10
15005:46.8Durham County Schools Championships0.22.111 Jun 11
5K20:46Sunderland 5K0.2-0.920 Jul 11
parkrun29:49Albert parkrun # 1740.815.024 Sep 11
parkrun25:01Sunderland parkrun # 1092.06.131 Dec 11
2.22M15:34Royal Signal Road Relays2.11.718 Feb 12
2.25M13:54Elswick Good Friday Races-1.0-0.66 Apr 12
3M19:38Virgin London Mini Marathon1.0-0.922 Apr 12
10K67:02Sunderland City 10K1.317.76 May 12
5K20:45Sunderland 5K0.3-0.318 Jul 12
parkrun22:16Sunderland parkrun # 1493.00.06 Oct 12
2.22M15:01Royal Signal Road Relays1.90.416 Feb 13
2.2M14:21Elswick Good Friday Races0.70.129 Mar 13
10K45:35Marathon of the North 10K1.60.728 Apr 13
10K49:42Hamsterley Forest 10K4.41.77 Jul 13
5K20:57Sunderland 5K (Inc North East Champs)0.20.217 Jul 13
6M58:45Gibside Fruit Bowl 65.010.120 Oct 13

Order By:

XC17:04Northern Cross Country Championships23 Jan 10
XC12:55Durham Schools Championships30 Jan 10
XC16:21English National Championships27 Feb 10
XC15:21Start Fitness North East Harrier League27 Mar 10
XC12:31Sunderland Harriers Open Cross Country Races11 Sep 10
XC18:00North Eastern County Championships8 Jan 11
XC19:28Northern Cross Country Championships29 Jan 11
XC13:41Northern Counties Schools Cross Country Championships5 Feb 11
XC17:41English National Championships19 Feb 11
XC11:36Start Fitness North Eastern Harrier League12 Mar 11
XC15:02English Schools' Championships19 Mar 11
XC15:02Start Fitness North Eastern Harrier League26 Mar 11
ROAD12:14Sunderland City 3K26 Jun 11
XC11:43Sunderland Relays10 Sep 11
XC28:43Start Fitness North East Harrier League8 Oct 11
XC26:06Sherman Cup/Davidson Shield22 Oct 11
XC16:36Start Fitness North East Harrier League29 Oct 11
XC18:11Start Fitness North East Harrier League26 Nov 11
XC21:57North Eastern Counties Championships10 Dec 11
XC19:11Northern Championships28 Jan 12
XCNTNorthern Schools Inter-Counties4 Feb 12
XC22:04Inter Counties Championships10 Mar 12
XC16:59English Schools' Championships17 Mar 12
XC19:27Start Fitness North East Harrier League24 Mar 12
XC19:45Sherman Cup / Davidson Shield29 Sep 12
XC22:30Start Fitness North East Harrier League27 Oct 12
XC16:54Start Fitness North East Harrier League17 Nov 12
XC19:11Start Fitness North East Harrier League15 Dec 12
XCNTDurham Schools' Championships2 Feb 13
XC19:45Northern Counties Schools' Championships9 Feb 13
XC22:28English National Championships23 Feb 13
XC18:01Start Fitness North East Harrier League2 Mar 13
XC20:16English Schools' Championships16 Mar 13
XC15:53Start Fitness North East Harrier League23 Mar 13
FELL23:27Penshaw Hill Race5 Jun 13
XCNTDurham Schools' Championships11 Jan 14
XC13:39Durham Cathedral Cross Country Relays12 Jan 14
XCNTNorthern Schools' Inter County Championships1 Feb 14
XC28:51Start Fitness North East Harrier League10 Oct 15
XC21:28Start Fitness North East Harrier League28 Nov 15