Andrew Lawler
Shaftesbury Barnet
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

4K14:40Scottish East District Relay Championships4.91.513 Oct 18+1
5M26:35Kings Buildings 51.01.74 Mar 17+2
4K12:17Scottish National Relay Championships2.8-0.522 Oct 16+3
9K29:50Scottish East District League3.0-0.415 Oct 16+4
5K16:33Isle of Man Easter Festival 5K1.12.716 Apr 17+5
4K12:52Scottish National Short Course Championships3.90.15 Nov 16
4K12:35Scottish East District Relay Championships3.4-0.28 Oct 16
5K15:58Edinburgh University Braid Hills Open2.00.512 Nov 16
10K32:59Scottish 10K0.81.418 Sep 16
8.18K30:30BUCS Cross Country Championships3.04.34 Feb 17
10K32:34Isle of Man Easter Festival of Running 10K1.30.525 Mar 16
5M25:37Edinburgh University 'KB' 51.2-0.85 Mar 16
5K14:53Clydebank 5K-0.3-0.719 Mar 16
4M23:01Isle of Man Easter Festival Peel Hill5.60.626 Mar 16
10.2K33:13BUCS Cross Country Championships1.6-0.86 Feb 16
5.8M31:15Scottish 6 Stage Road Relays1.51.43 Apr 16
8K28:41Scottish National Championships4.9-0.127 Feb 16
8.1K28:15Scottish East District League4.3-0.516 Jan 16
500016:27.33Scottish Athletics League Division 20.63.017 Jul 16
9K29:17Scottish East District League2.2-1.217 Oct 15
4K12:40Scottish National Short Course Championships4.0-1.57 Nov 15
4K12:43Scottish East District Relay Championships4.4-1.811 Oct 15
15004:20.61Scottish Universities v Irish Universities International Match0.43.028 May 16
9K29:17Scottish Student Sport Championships1.00.022 Nov 15
10K32:52Edinburgh University Braid Hills Open1.6-0.514 Nov 15
4K13:14Scottish National Relay Championships4.7-0.624 Oct 15
8K27:40Scottish East District Championships2.60.912 Dec 15
8001:56.38Grangemouth Stadium Open Graded Meeting0.4-1.45 Aug 15
5K16:41Isle of Man Easter Festival 5K Relay 4.127 Mar 16
5.8M30:30Scottish Relay Championships1.7-0.929 Mar 15
5K15:18Self Transcendence 5K (Inc Scottish Championships)0.6-0.929 Apr 15
5K15:34Heriot Watt Round the Grounds 5K1.6-1.322 Mar 15
5M25:31Kings Buildings 51.0-1.27 Mar 15
4K12:51Scottish National Short Course XC Championships4.2-1.79 Nov 14
10K33:42Jim Dingwall Round The Houses 10K0.11.612 Apr 15
4K13:13Scottish East District Relay Championships5.2-1.612 Oct 14
6.7K21:44British Athletics Cross Challenge (inc European Trials)1.00.029 Nov 14
15004:05.28Grangemouth Stadium Open Graded Meeting0.7-0.52 Jul 14
2M9:40Self Transcendence 21.2-0.514 May 14
5K15:31Self Transcendence 5K (Inc Scottish Champs)0.5-0.97 May 14
10K33:17Jim Dingwall Round The Houses 10K0.9-0.26 Apr 14
5M26:22Edinburgh University H&H KB51.2-0.68 Mar 14
8K27:44Scottish National Championships3.2-0.622 Feb 14
3.1M16:18Scottish Relay Championships1.9-0.330 Mar 14
30008:54.50Scottish National U18/U20/Senior 3000m Championships0.50.02 Mar 14
8002:00.34Scottish National U18/U20 Championships0.5-0.315 Feb 14
15004:07.89Scottish University & College Championships0.50.18 Feb 14
parkrun16:39Falkirk parkrun # 1271.50.712 Apr 14
10K36:11Karrimor Great Trail Challenge Home Countries International1.52.71 Jun 14
15004:32.13UK Youth Development U17/U20 League Division Northern Premier 10.63.427 Jul 14
8002:02.93Scottish National Open0.50.518 Jan 14
15004:23.54Scottish Athletics League Division 10.82.020 Apr 14
11.1K38:24BUCS Cross Country Championships1.30.51 Feb 14
8002:04.37Scottish National U18/U20 Championships0.50.915 Feb 14
15004:21.01Scottish National U18/U20 Championships0.52.015 Feb 14
8001:59.6Shettleston Harriers Open Graded0.3-0.620 Aug 13
15004:07.0Shettleston Harriers Open Graded0.50.027 Aug 13
6.7K22:21British Athletics Cross Challenge (inc European Trials)0.60.923 Nov 13
500016:08.18Scottish Athletics U16/U20 Championships0.40.518 Aug 13
15005:11.1Scottish Schools' Championships0.53.34 Feb 10
parkrun18:37Strathclyde parkrun # 11.0-4.810 Apr 10
parkrun20:25Strathclyde parkrun # 32.01.824 Apr 10
15004:42.94Aviva Scottish Schools' Championships1.0-1.612 Jun 10
15004:52.34Grangemouth Stadium Open1.10.221 Jul 10
8002:21.91Grangemouth Stadium Open0.60.24 Aug 10
8002:21.2Lanarkshire Championships0.60.028 Aug 10
6K21:08St. Andrews Hospice Lanarkshire Schools 6K-2.0-0.619 Sep 10
8002:23.55Yuletide Meeting0.50.828 Dec 10
15004:49.93Old Years Bash0.50.530 Dec 10
15004:38.5Scottish Secondary Schools' Championships0.5-1.111 Feb 11
15004:44.6Scottish Secondary Schools' Championships0.5-0.311 Feb 11
8002:30.4Scottish Athletics League - Afternoon Match0.53.320 Feb 11
15004:35.24Scottish U17/U20 Championships0.5-0.95 Mar 11
3.6K12:04Scottish Young Athletes' Road Race Championships1.2-3.720 Mar 11
6K20:27Round The Loch 6K1.2-5.110 Apr 11
8002:19.19Scottish Young Athletes League Division 20.01.124 Apr 11
8002:17.1Central & South of Scotland League Division 10.40.21 May 11
30009:38.28Grangemouth Stadium Graded Open0.20.14 May 11
30009:31.29Scottish U20/Senior Loughborough Trials0.3-0.58 May 11
8002:15.52McCain Scottish Young Athletes League 2 Division0.11.115 May 11
8002:13.17Grangemouth Stadium Graded Open0.40.11 Jun 11
15004:32.9Central & South of Scotland League Division 10.70.15 Jun 11
30009:48.66Scottish Schools' Championships0.90.211 Jun 11
8002:13.4Lanarkshire AAA Championships0.50.127 Aug 11
8002:12.1Law & District AAC Club Championships - Track Results Only0.00.210 Sep 11
6K20:06St Andrews Hospice Lanarkshire Schools 6K-1.20.818 Sep 11
8002:09.7Scottish Athletics Indoor League Afternoon Match0.5-1.013 Nov 11
5K16:58jogscotland Christmas Cracker 5K0.6-0.14 Dec 11
15004:30.01Scottish National Open0.50.321 Jan 12
15004:24.94SSAA Secondary Schools' Championships0.5-0.49 Feb 12
15004:22.74SSAA Secondary Schools' Championships0.5-0.79 Feb 12
30009:39.42Scottish Masters Championships (inc U18/U20/SEN 3000m Championships)0.50.711 Feb 12
15004:21.99Scottish U18/U20 Championships0.5-0.63 Mar 12
parkrun16:23Strathclyde parkrun # 1000.0-0.824 Mar 12
parkrun17:20Falkirk parkrun # 361.01.131 Mar 12
6K20:05Round The Loch 6K0.6-0.38 Apr 12
10K34:13St Andrew's Hospice 10K0.6-0.522 Apr 12
8002:12.3Central & South of Scotland League Division 10.60.529 Apr 12
8002:06.5McCain Scottish Young Athletes' League Division 20.0-0.66 May 12
15004:18.79Central & South of Scotland League Division 10.3-0.110 Jun 12
10K35:23Karrimor Great Trail Challenge Elite Races2.2-0.817 Jun 12
parkrun17:01Strathclyde parkrun # 1181.20.228 Jul 12
8002:03.7Lanarkshire AAA Championships0.7-1.51 Sep 12
6K19:52St Andrews Hospice Lanarkshire Schools 6K0.4-0.516 Sep 12
15004:25.2Law & District Club Championships0.61.329 Sep 12
8002:05.3Scottish Athletics Indoor League - Afternoon Match0.50.018 Nov 12
8002:06.3Scottish Athletics Indoor League Afternoon Match0.50.313 Jan 13
8002:01.78Scottish National Open0.5-1.119 Jan 13
8002:03.33Scottish Schools AA Championships0.50.07 Feb 13
8002:03.81Scottish Schools AA Championships0.50.17 Feb 13
30008:58.60Scottish National 3000m Championships0.5-1.49 Feb 13
8002:01.62Scottish National U18/U20 Championships0.5-0.52 Mar 13
8002:00.64Scottish National U18/U20 Championships0.5-0.82 Mar 13
6K19:44Tom Scott Memorial 6K1.00.07 Apr 13
5K15:44Self Transcendence 5K (Inc Scottish Champs)0.0-0.11 May 13
30009:26.84Central & South of Scotland League Division 11.01.012 May 13
5M27:53Carluke 52.8-0.32 Jun 13
10K37:39Karrimor Great Trail Challenge 11K3.02.29 Jun 13
30009:42.9Shettleston Harriers Open Graded1.02.120 Aug 13
15004:42.77Scottish University & College Championships0.55.08 Feb 14

Order By:

XC18:07Lasswade Open7 Nov 10
XC11:18Lanarkshire Championships20 Nov 10
XC9:20Bupa International (inc Scottish Inter District Championships)8 Jan 11
XC14:38Scottish National Championships19 Feb 11
XC12:00Annan River Races6 Mar 11
XC19:13Scottish Secondary Schools' Championships12 Mar 11
ZMR26:46British & Irish Junior Mountain Running Championships24 Sep 11
XC8:05Scottish West District Relay Championships8 Oct 11
XC12:44Lanarkshire AAA Relay Championships15 Oct 11
XC9:18Scottish National Relay Championships22 Oct 11
XC23:04Lasswade AC Open6 Nov 11
XC16:22Lanarkshire Championships19 Nov 11
XC22:29Scottish West District Championships10 Dec 11
XC23:01Bupa Great Edinburgh Cross Country7 Jan 12
XC25:25Scottish National Championships18 Feb 12
XC24:13Annan River Race26 Feb 12
XC18:04Scottish Secondary Schools' Championships10 Mar 12
5.2K20:21WMRA International Youth Cup24 Jun 12
ZMR40:26UKA World Mountain Running Championship Trials5 Aug 12
FELL34:13Home Countries Mountain International22 Sep 12
XC8:32Scottish West District Relay Championships13 Oct 12
XC12:46Lanarkshire AAA County Relay Championships20 Oct 12
XC8:49Scottish National Relay Championships27 Oct 12
XC22:27Lasswade AAC Open4 Nov 12
XC16:28Lanarkshire AAA County Championships17 Nov 12
XC19:30McCain UK Cross Challenge Series24 Nov 12
XC21:16Scottish West District Championships8 Dec 12
XC21:06Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
XC23:49Scottish National Championships23 Feb 13
MT23:35Annan River Race24 Feb 13
XC19:46CAU Inter County Championships9 Mar 13
800NTDunRen Graded Open24 Apr 13
FELL30:36Ben Lomond Hill Races11 May 13
ZMR51:07UK European Championship Trial (uphill Only)25 May 13
8.8K57:37European Mountain Running Championships6 Jul 13
FELL45:22World Mountain Running Championship Trial Races11 Aug 13
FELL32:14Junior Home International Trial1 Sep 13
FELL31:57British & Irish Junior Hill Running Championships and Junior Home International21 Sep 13
XC9:37University of Stirling Freshers Challenge9 Oct 13
XC13:08Scottish East District Relay Championships13 Oct 13
XC13:01Scottish National Relay Championships26 Oct 13
XC33:15Lasswade AAC Open3 Nov 13
XC12:50Scottish National 4K Championships10 Nov 13
XC27:47Scottish East District Championships7 Dec 13
XC26:41Home Countries International22 Mar 14
FELL28:23Hunters Bog Trot19 Apr 14
FELL30:08Scottish Junior Hill Running Championships10 May 14
FELL58:26CAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
FELL34:33European Championships Trial14 Jun 14
8.1K39:49European Mountain Running Championships12 Jul 14
FELL36:03BA World Championships Trial (Uphill)9 Aug 14
8.4K46:37World Mountain Running Championships14 Sep 14
FELL26:54British & Irish Junior Hill Running Championships and Junior Home International20 Sep 14
XC9:15Stirling University Freshers XC Challenge15 Oct 14
XC29:37Scottish East District League18 Oct 14
XC13:27Scottish National Relay Championships25 Oct 14
ROAD24:32Allan Scally Relays1 Nov 14
XC33:02Lasswade AAC Open2 Nov 14
XC32:56Edinburgh University Braid Hills Open15 Nov 14
XC33:53Scottish Student Sport Championships22 Nov 14
XC29:50Scottish East District Championships6 Dec 14
XC29:00Scottish East District League17 Jan 15
XC27:05Scottish National Championships22 Feb 15
ZMR53:06British Mountain Running Championships and World Trials22 Aug 15
ROAD24:50Allan Scally Relays31 Oct 15