4K | 14:40 | Scottish East District Relay Championships | 4.9 | 1.5 | 13 Oct 18 | +1 |
5M | 26:35 | Kings Buildings 5 | 1.0 | 1.7 | 4 Mar 17 | +2 |
4K | 12:17 | Scottish National Relay Championships | 2.8 | -0.5 | 22 Oct 16 | +3 |
9K | 29:50 | Scottish East District League | 3.0 | -0.4 | 15 Oct 16 | +4 |
5K | 16:33 | Isle of Man Easter Festival 5K | 1.1 | 2.7 | 16 Apr 17 | +5 |
4K | 12:52 | Scottish National Short Course Championships | 3.9 | 0.1 | 5 Nov 16 | |
4K | 12:35 | Scottish East District Relay Championships | 3.4 | -0.2 | 8 Oct 16 | |
5K | 15:58 | Edinburgh University Braid Hills Open | 2.0 | 0.5 | 12 Nov 16 | |
10K | 32:59 | Scottish 10K | 0.8 | 1.4 | 18 Sep 16 | |
8.18K | 30:30 | BUCS Cross Country Championships | 3.0 | 4.3 | 4 Feb 17 | |
10K | 32:34 | Isle of Man Easter Festival of Running 10K | 1.3 | 0.5 | 25 Mar 16 | |
5M | 25:37 | Edinburgh University 'KB' 5 | 1.2 | -0.8 | 5 Mar 16 | |
5K | 14:53 | Clydebank 5K | -0.3 | -0.7 | 19 Mar 16 | |
4M | 23:01 | Isle of Man Easter Festival Peel Hill | 5.6 | 0.6 | 26 Mar 16 | |
10.2K | 33:13 | BUCS Cross Country Championships | 1.6 | -0.8 | 6 Feb 16 | |
5.8M | 31:15 | Scottish 6 Stage Road Relays | 1.5 | 1.4 | 3 Apr 16 | |
8K | 28:41 | Scottish National Championships | 4.9 | -0.1 | 27 Feb 16 | |
8.1K | 28:15 | Scottish East District League | 4.3 | -0.5 | 16 Jan 16 | |
5000 | 16:27.33 | Scottish Athletics League Division 2 | 0.6 | 3.0 | 17 Jul 16 | |
9K | 29:17 | Scottish East District League | 2.2 | -1.2 | 17 Oct 15 | |
4K | 12:40 | Scottish National Short Course Championships | 4.0 | -1.5 | 7 Nov 15 | |
4K | 12:43 | Scottish East District Relay Championships | 4.4 | -1.8 | 11 Oct 15 | |
1500 | 4:20.61 | Scottish Universities v Irish Universities International Match | 0.4 | 3.0 | 28 May 16 | |
9K | 29:17 | Scottish Student Sport Championships | 1.0 | 0.0 | 22 Nov 15 | |
10K | 32:52 | Edinburgh University Braid Hills Open | 1.6 | -0.5 | 14 Nov 15 | |
4K | 13:14 | Scottish National Relay Championships | 4.7 | -0.6 | 24 Oct 15 | |
8K | 27:40 | Scottish East District Championships | 2.6 | 0.9 | 12 Dec 15 | |
800 | 1:56.38 | Grangemouth Stadium Open Graded Meeting | 0.4 | -1.4 | 5 Aug 15 | |
5K | 16:41 | Isle of Man Easter Festival 5K Relay | | 4.1 | 27 Mar 16 | |
5.8M | 30:30 | Scottish Relay Championships | 1.7 | -0.9 | 29 Mar 15 | |
5K | 15:18 | Self Transcendence 5K (Inc Scottish Championships) | 0.6 | -0.9 | 29 Apr 15 | |
5K | 15:34 | Heriot Watt Round the Grounds 5K | 1.6 | -1.3 | 22 Mar 15 | |
5M | 25:31 | Kings Buildings 5 | 1.0 | -1.2 | 7 Mar 15 | |
4K | 12:51 | Scottish National Short Course XC Championships | 4.2 | -1.7 | 9 Nov 14 | |
10K | 33:42 | Jim Dingwall Round The Houses 10K | 0.1 | 1.6 | 12 Apr 15 | |
4K | 13:13 | Scottish East District Relay Championships | 5.2 | -1.6 | 12 Oct 14 | |
6.7K | 21:44 | British Athletics Cross Challenge (inc European Trials) | 1.0 | 0.0 | 29 Nov 14 | |
1500 | 4:05.28 | Grangemouth Stadium Open Graded Meeting | 0.7 | -0.5 | 2 Jul 14 | |
2M | 9:40 | Self Transcendence 2 | 1.2 | -0.5 | 14 May 14 | |
5K | 15:31 | Self Transcendence 5K (Inc Scottish Champs) | 0.5 | -0.9 | 7 May 14 | |
10K | 33:17 | Jim Dingwall Round The Houses 10K | 0.9 | -0.2 | 6 Apr 14 | |
5M | 26:22 | Edinburgh University H&H KB5 | 1.2 | -0.6 | 8 Mar 14 | |
8K | 27:44 | Scottish National Championships | 3.2 | -0.6 | 22 Feb 14 | |
3.1M | 16:18 | Scottish Relay Championships | 1.9 | -0.3 | 30 Mar 14 | |
3000 | 8:54.50 | Scottish National U18/U20/Senior 3000m Championships | 0.5 | 0.0 | 2 Mar 14 | |
800 | 2:00.34 | Scottish National U18/U20 Championships | 0.5 | -0.3 | 15 Feb 14 | |
1500 | 4:07.89 | Scottish University & College Championships | 0.5 | 0.1 | 8 Feb 14 | |
parkrun | 16:39 | Falkirk parkrun # 127 | 1.5 | 0.7 | 12 Apr 14 | |
10K | 36:11 | Karrimor Great Trail Challenge Home Countries International | 1.5 | 2.7 | 1 Jun 14 | |
1500 | 4:32.13 | UK Youth Development U17/U20 League Division Northern Premier 1 | 0.6 | 3.4 | 27 Jul 14 | |
800 | 2:02.93 | Scottish National Open | 0.5 | 0.5 | 18 Jan 14 | |
1500 | 4:23.54 | Scottish Athletics League Division 1 | 0.8 | 2.0 | 20 Apr 14 | |
11.1K | 38:24 | BUCS Cross Country Championships | 1.3 | 0.5 | 1 Feb 14 | |
800 | 2:04.37 | Scottish National U18/U20 Championships | 0.5 | 0.9 | 15 Feb 14 | |
1500 | 4:21.01 | Scottish National U18/U20 Championships | 0.5 | 2.0 | 15 Feb 14 | |
800 | 1:59.6 | Shettleston Harriers Open Graded | 0.3 | -0.6 | 20 Aug 13 | |
1500 | 4:07.0 | Shettleston Harriers Open Graded | 0.5 | 0.0 | 27 Aug 13 | |
6.7K | 22:21 | British Athletics Cross Challenge (inc European Trials) | 0.6 | 0.9 | 23 Nov 13 | |
5000 | 16:08.18 | Scottish Athletics U16/U20 Championships | 0.4 | 0.5 | 18 Aug 13 | |
5M | 27:53 | Carluke 5 | 2.8 | -0.3 | 2 Jun 13 | |
1500 | 4:42.77 | Scottish University & College Championships | 0.5 | 5.0 | 8 Feb 14 | |
5K | 15:44 | Self Transcendence 5K (Inc Scottish Champs) | 0.0 | -0.1 | 1 May 13 | |
3000 | 9:42.9 | Shettleston Harriers Open Graded | 1.0 | 2.1 | 20 Aug 13 | |
800 | 2:00.64 | Scottish National U18/U20 Championships | 0.5 | -0.8 | 2 Mar 13 | |
800 | 2:01.62 | Scottish National U18/U20 Championships | 0.5 | -0.5 | 2 Mar 13 | |
6K | 19:44 | Tom Scott Memorial 6K | 1.0 | 0.0 | 7 Apr 13 | |
3000 | 9:26.84 | Central & South of Scotland League Division 1 | 1.0 | 1.0 | 12 May 13 | |
800 | 2:01.78 | Scottish National Open | 0.5 | -1.1 | 19 Jan 13 | |
3000 | 8:58.60 | Scottish National 3000m Championships | 0.5 | -1.4 | 9 Feb 13 | |
10K | 37:39 | Karrimor Great Trail Challenge 11K | 3.0 | 2.2 | 9 Jun 13 | |
800 | 2:03.33 | Scottish Schools AA Championships | 0.5 | 0.0 | 7 Feb 13 | |
800 | 2:03.81 | Scottish Schools AA Championships | 0.5 | 0.1 | 7 Feb 13 | |
800 | 2:06.3 | Scottish Athletics Indoor League Afternoon Match | 0.5 | 0.3 | 13 Jan 13 | |
800 | 2:05.3 | Scottish Athletics Indoor League - Afternoon Match | 0.5 | 0.0 | 18 Nov 12 | |
800 | 2:03.7 | Lanarkshire AAA Championships | 0.7 | -1.5 | 1 Sep 12 | |
6K | 19:52 | St Andrews Hospice Lanarkshire Schools 6K | 0.4 | -0.5 | 16 Sep 12 | |
10K | 35:23 | Karrimor Great Trail Challenge Elite Races | 2.2 | -0.8 | 17 Jun 12 | |
1500 | 4:25.2 | Law & District Club Championships | 0.6 | 1.3 | 29 Sep 12 | |
parkrun | 17:01 | Strathclyde parkrun # 118 | 1.2 | 0.2 | 28 Jul 12 | |
10K | 34:13 | St Andrew's Hospice 10K | 0.6 | -0.5 | 22 Apr 12 | |
1500 | 5:11.1 | Scottish Schools' Championships | 0.5 | 3.3 | 4 Feb 10 | |
parkrun | 18:37 | Strathclyde parkrun # 1 | 1.0 | -4.8 | 10 Apr 10 | |
parkrun | 20:25 | Strathclyde parkrun # 3 | 2.0 | 1.8 | 24 Apr 10 | |
1500 | 4:42.94 | Aviva Scottish Schools' Championships | 1.0 | -1.6 | 12 Jun 10 | |
1500 | 4:52.34 | Grangemouth Stadium Open | 1.1 | 0.2 | 21 Jul 10 | |
800 | 2:21.91 | Grangemouth Stadium Open | 0.6 | 0.2 | 4 Aug 10 | |
800 | 2:21.2 | Lanarkshire Championships | 0.6 | 0.0 | 28 Aug 10 | |
6K | 21:08 | St. Andrews Hospice Lanarkshire Schools 6K | -2.0 | -0.6 | 19 Sep 10 | |
800 | 2:23.55 | Yuletide Meeting | 0.5 | 0.8 | 28 Dec 10 | |
1500 | 4:49.93 | Old Years Bash | 0.5 | 0.5 | 30 Dec 10 | |
1500 | 4:44.6 | Scottish Secondary Schools' Championships | 0.5 | -0.3 | 11 Feb 11 | |
1500 | 4:38.5 | Scottish Secondary Schools' Championships | 0.5 | -1.1 | 11 Feb 11 | |
800 | 2:30.4 | Scottish Athletics League - Afternoon Match | 0.5 | 3.3 | 20 Feb 11 | |
1500 | 4:35.24 | Scottish U17/U20 Championships | 0.5 | -0.9 | 5 Mar 11 | |
3.6K | 12:04 | Scottish Young Athletes' Road Race Championships | 1.2 | -3.7 | 20 Mar 11 | |
6K | 20:27 | Round The Loch 6K | 1.2 | -5.1 | 10 Apr 11 | |
800 | 2:19.19 | Scottish Young Athletes League Division 2 | 0.0 | 1.1 | 24 Apr 11 | |
800 | 2:17.1 | Central & South of Scotland League Division 1 | 0.4 | 0.2 | 1 May 11 | |
3000 | 9:38.28 | Grangemouth Stadium Graded Open | 0.2 | 0.1 | 4 May 11 | |
3000 | 9:31.29 | Scottish U20/Senior Loughborough Trials | 0.3 | -0.5 | 8 May 11 | |
800 | 2:15.52 | McCain Scottish Young Athletes League 2 Division | 0.1 | 1.1 | 15 May 11 | |
800 | 2:13.17 | Grangemouth Stadium Graded Open | 0.4 | 0.1 | 1 Jun 11 | |
1500 | 4:32.9 | Central & South of Scotland League Division 1 | 0.7 | 0.1 | 5 Jun 11 | |
3000 | 9:48.66 | Scottish Schools' Championships | 0.9 | 0.2 | 11 Jun 11 | |
800 | 2:13.4 | Lanarkshire AAA Championships | 0.5 | 0.1 | 27 Aug 11 | |
800 | 2:12.1 | Law & District AAC Club Championships - Track Results Only | 0.0 | 0.2 | 10 Sep 11 | |
6K | 20:06 | St Andrews Hospice Lanarkshire Schools 6K | -1.2 | 0.8 | 18 Sep 11 | |
800 | 2:09.7 | Scottish Athletics Indoor League Afternoon Match | 0.5 | -1.0 | 13 Nov 11 | |
5K | 16:58 | jogscotland Christmas Cracker 5K | 0.6 | -0.1 | 4 Dec 11 | |
1500 | 4:30.01 | Scottish National Open | 0.5 | 0.3 | 21 Jan 12 | |
1500 | 4:22.74 | SSAA Secondary Schools' Championships | 0.5 | -0.7 | 9 Feb 12 | |
1500 | 4:24.94 | SSAA Secondary Schools' Championships | 0.5 | -0.4 | 9 Feb 12 | |
3000 | 9:39.42 | Scottish Masters Championships (inc U18/U20/SEN 3000m Championships) | 0.5 | 0.7 | 11 Feb 12 | |
1500 | 4:21.99 | Scottish U18/U20 Championships | 0.5 | -0.6 | 3 Mar 12 | |
parkrun | 16:23 | Strathclyde parkrun # 100 | 0.0 | -0.8 | 24 Mar 12 | |
parkrun | 17:20 | Falkirk parkrun # 36 | 1.0 | 1.1 | 31 Mar 12 | |
6K | 20:05 | Round The Loch 6K | 0.6 | -0.3 | 8 Apr 12 | |
800 | 2:12.3 | Central & South of Scotland League Division 1 | 0.6 | 0.5 | 29 Apr 12 | |
800 | 2:06.5 | McCain Scottish Young Athletes' League Division 2 | 0.0 | -0.6 | 6 May 12 | |
1500 | 4:18.79 | Central & South of Scotland League Division 1 | 0.3 | -0.1 | 10 Jun 12 | |