Cameron Milne
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

10K35:28Lindsays Scottish National Championships6.0-0.223 Feb 19+
parkrun16:36Loch Leven parkrun # 214.6-0.329 Dec 18+
10K31:01Singelloop Utrecht1.2-0.37 Oct 18+
4K11:51Scottish National Relay Championships2.2-0.827 Oct 18+
parkrun15:24Loch Leven parkrun # 202.0-0.522 Dec 18+
9.8K30:15British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.60.224 Nov 18
HM69:10Isle of Skye Half Marathon1.6-0.39 Jun 18
6M29:31Scottish National Mens 6-Stage Road Relay Championships1.4-0.925 Mar 18
Mar2:37:10Virgin London Marathon3.10.822 Apr 18
10K32:43Penicuik 10K2.70.112 May 18
HM67:21Inverness Half Marathon0.40.011 Mar 18
9.8K32:28British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.1-0.825 Nov 17
10K34:50Lindsays Scottish National Championships4.90.224 Feb 18
8.1K28:24Scottish East District League5.70.120 Jan 18
9.6K30:57Scottish East District Championships2.6-0.39 Dec 17
5.88K17:48ERRA Men's National 6-Stage Relays1.4-0.87 Oct 17
10K30:51City of Stirling 10K1.0-0.310 Sep 17
parkrun15:15Perth parkrun # 2051.4-0.24 Nov 17
4K12:31Scottish Short Course Championships3.5-0.111 Nov 17
HM66:39Lillebælt Halvmarathon1.6-2.16 May 17
4K12:49Scottish National Relay Championships4.00.228 Oct 17
HM69:58Coll Half Marathon/10K/5K1.40.319 Aug 17
9K31:35Scottish East District League4.21.421 Oct 17
5M22:39Black Rock 5-1.4-0.523 Jun 17
10K31:08Vitality London 10,0001.1-0.129 May 17
parkrun15:27Edinburgh parkrun # 4061.60.15 Aug 17
5.8M28:42Scottish Men's 6-Stage Relays1.5-1.326 Mar 17
HM67:40Alloa Half Marathon1.2-1.519 Mar 17
8.65K26:52ERRA National Men's 12-Stage Relays1.7-1.08 Apr 17
30008:27.47Grangemouth Graded Open0.6-0.37 Jun 17
10K36:43Scottish National Championships6.00.625 Feb 17
8.1K27:37Scottish East District League4.20.014 Jan 17
9.7K30:29Scottish East District Championships1.1-0.23 Dec 16
9.8K31:29British Athletics Cross Challenge (inc European Trials)1.8-0.126 Nov 16
8K27:17Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.80.57 Jan 17
9K31:29Scottish East District League4.70.219 Nov 16
4K12:39Scottish National Short Course Championships3.9-0.15 Nov 16
10K31:14City of Stirling 10K (Inc Scottish 10K Championships)0.8-0.211 Sep 16
parkrun16:20Falkirk parkrun # 2711.81.928 Jan 17
4K12:35Scottish East District Relay Championships3.40.28 Oct 16
parkrun15:29Strathclyde parkrun # 3280.80.929 Oct 16
4K12:35Scottish National Relay Championships2.80.822 Oct 16
5.8M29:23Scottish 6 Stage Road Relays1.5-0.83 Apr 16
5K14:44Self Transcendence 5K (Inc Scottish Championships)0.1-0.46 May 16
5M24:49Edinburgh University 'KB' 51.2-0.95 Mar 16
500015:10.38Scottish Athletics League Division 11.00.08 May 16
12K42:32Scottish National Championships5.0-0.427 Feb 16
8K27:19Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.1-0.19 Jan 16
8.1K27:52Scottish East District League4.30.016 Jan 16
9.6K32:17Scottish East District Championships3.3-0.212 Dec 15
4K12:34Scottish East District Relay Championships4.4-1.211 Oct 15
parkrun16:23Falkirk parkrun # 2222.51.013 Feb 16
4K12:54Scottish National Relay Championships4.7-0.524 Oct 15
500014:59.84Scottish Athletics Senior Championships0.7-0.416 Aug 15
500015:01.61Scottish Athletics League Division 11.0-0.614 Jun 15
15003:57.33Grangemouth Stadium Open Graded Meeting0.30.01 Jul 15
5K14:53Self Transcendence 5K (Inc Scottish Championships)0.6-0.629 Apr 15
5M23:38Black Rock 5-1.50.215 May 15
8.96K28:28ERRA National Men's 12-Stage Relays1.3-0.211 Apr 15
5M24:42Cupar 50.20.028 Feb 15
3.1M15:45Scottish Relay Championships2.20.029 Mar 15
2M9:39Ravenscraig Park 22.0-0.231 Mar 15
500015:28.77Scottish University & College Association Championships0.60.825 Apr 15
HM70:46Alloa Half Marathon0.11.215 Mar 15
5K15:42St Andrews 5K0.61.36 May 15
4.5M24:41Strathkinness to Blebo Apr 15
5K16:19Chariots of Fire Charity 5K1.02.331 May 15
9.8K32:08British Athletics Cross Challenge (inc European Trials)1.90.229 Nov 14
8K29:01Great Edinburgh XCountry (inc Scottish Inter-District)5.40.910 Jan 15
4K12:47Scottish National Short Course XC Championships4.2-0.49 Nov 14
5.848K18:04ERRA Men's National 6 Stage Relays1.5-0.54 Oct 14
10K30:56City of Stirling 10K (Inc Scottish Championships)0.1-0.314 Sep 14
5M22:53Black Rock 5-2.0-0.713 Jun 14
5K14:58Self Transcendence 5K (Inc Scottish Champs)0.0-1.11 May 13
4.819K15:06ERRA Men's 12-Stage Relays (Short Legs)2.3-1.013 Apr 13
10K32:11Jim Dingwall Round The Houses 10K0.7-1.224 Mar 13
parkrun16:40Edinburgh parkrun # 19 (Short course)1.00.127 Feb 10
parkrun16:11Edinburgh parkrun # 30 (Short course)1.0-2.122 May 10
15004:21.77Grangemouth Stadium Open1.10.021 Jul 10
5K15:40Self Transcendence 5K (inc Scottish Championships)0.4-1.611 May 11
30008:55.97Grangemouth Stadium Graded Open1.0-0.93 Aug 11
10K34:50Stirling 10K0.32.118 Sep 11
4.819K15:06ERRA National Men's 12-Stage Road Relays (Short Legs)2.2-1.314 Apr 12

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