Name:
Carl Walsh
Gender:
Male
Club:
Rhondda Valley
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K46:54Buff Trail 10K6.00.312 Jan 19+
20M2:30:54San Domenico 202.10.217 Mar 19+
HM90:37Stroud Half Marathon0.7-0.221 Oct 18+
10M69:18Oldbury 101.10.39 Sep 18+
HM91:41Simplyhealth Great Bristol Half Marathon0.20.823 Sep 18+
10K38:46Torfaen Mic Morris 10K-2.00.416 Sep 18
HM94:24Port Talbot Half Marathon2.00.212 Aug 18
10K40:33Summer Speedway 10K0.9-0.717 Jun 18
12.3K54:06Monmouth Challenge 12.3K3.2-0.11 Jul 18
Mar3:14:57ABP Newport Wales Marathon1.1-0.329 Apr 18
1.91M12:01Rose Inn Relays (3 x 1.91)2.0-1.54 Sep 18
10M72:52Brecon Lions 102.51.05 Aug 18
2.5M16:39Cotterell Park Relays (3 x 2.5)4.6-0.57 Jun 18
20M2:27:51Fission 201.9-0.910 Mar 18
HM90:40Cardiff Taff Trail Half Marathon0.8-1.11 Apr 18
4M26:24Rose Inn 4 Series1.20.510 Jul 18
10K41:12Simplyhealth Great Bristol 10K0.80.013 May 18
4M26:00Rose Inn 4 Series0.90.212 Jun 18
6M41:15Hospice of the Valleys 62.00.422 Apr 18
5K20:20SSAFA 5K1.40.623 May 18
HM94:27Merthyr Half Marathon1.6-0.225 Mar 18
5M32:04Glynneath 51.0-2.026 Dec 17
8M52:19Lliswerry 80.1-1.428 Jan 18
10M68:41Pontypridd Reverse 101.0-0.84 Feb 18
5K20:27Merthyr Mawr Lane 5K0.91.330 May 18
10K49:48Barry Epic Trail 10K6.02.918 Aug 18
Mar3:41:35Gloucester Winter Marathon1.05.320 Jan 19
6M48:03Tintern Trot 66.03.05 Jul 18
9.9K40:31Start Fitness Gwent League0.3-0.73 Dec 17
10K53:44Garwnant Epic Trail 10K5.07.32 Jun 19
10K45:41Cottrell Park Christmas Cracker 10K4.8-0.617 Dec 17
10K46:23Admiral Swansea Bay 10K0.94.916 Sep 18
Mar3:40:52Brooks Snowdonia Marathon5.30.328 Oct 17
HM91:44Stroud Half Marathon0.5-0.322 Oct 17
10K41:22Admiral Swansea Bay 10K0.8-2.524 Sep 17
HM93:09Cardiff Half Marathon1.0-0.11 Oct 17
5M39:35Glynneath 50.88.226 Dec 18
Mar3:40:51Great Welsh Marathon1.44.715 Apr 18
10K51:33Richard Burton 10K2.08.54 Nov 18
9.6K39:36Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.01.014 Oct 17
6M55:07Cottrell Park Christmas Cracker 66.09.116 Dec 18
HM1:56:00Forest of Dean Autumn Half Marathon2.09.230 Sep 18
10K43:05Magor Marsh 10K0.8-0.829 Jul 17
10K50:41Cardiff 10K1.08.72 Sep 18
9.4K47:36Start Fitness Gwent League6.02.811 Nov 17
HM1:42:58Llanelli Half Marathon0.24.918 Feb 18
16M2:18:10Roman Run 166.0-2.82 Sep 17
5K23:34SSAFA 5K0.67.720 Jun 18
4M31:36Rose Inn 4 Series1.08.414 Aug 18
10K45:05Treforest 10K2.4-0.528 May 17
5K24:12SSAFA 5K0.78.725 Jul 18
10M81:30Sospan Road Runners 103.24.319 Nov 17
10M71:15Teifi 100.9-4.416 Apr 17
10K46:29Merthyr 10k2.11.120 Aug 17
10K50:18Llantwit Major 10K4.72.026 Aug 17
6.6M52:11Blade Runner 6.64.21.328 Jun 17
11M97:50Ponty Plod 116.05.115 Oct 17
10K48:37Richard Burton 10K1.55.45 Nov 17
10M77:42Oldbury 100.53.23 Sep 17
10K47:16Ammanford 10K2.21.79 Jul 17
10K46:43Sospan Road Runners 10K2.11.317 Jun 17
11M1:53:35Ponty Plod 116.012.414 Oct 18
6M44:30Parc Bryn Bach 62.00.923 Apr 17
HM1:43:45JCP Swansea Half Marathon1.02.725 Jun 17
14.5M2:15:41Gordano Round6.06.54 Nov 17
5K24:38Santa 5K2.66.616 Dec 17
10M77:28Sospan Road Runners 103.50.020 Nov 16
12M1:46:48Royal Welsh Trail Half Marathon6.03.121 May 17
10K65:04Merthyr Mawr Christmas Pudding 10K6.014.69 Dec 18
10K49:01Caerphilly 10K2.62.918 Jun 17
5.9M47:02Whitford Point 5.93.62.517 May 17
10M77:20Pontypridd Reverse 101.20.012 Mar 17
HM1:43:30Merthyr Half Marathon0.8-0.726 Mar 17
9.4K45:31Start Fitness Gwent League5.30.012 Nov 16
10.4K51:56Start Fitness Gwent League4.50.012 Feb 17
Mar3:59:10Great Welsh Marathon2.60.07 May 17
10K48:10Cardiff Bay 10K0.60.72 Apr 17
6M54:19Tintern Trot 66.05.76 Jul 17
Mar5:54:18Snowdonia Marathon Eryri5.020.627 Oct 18
60K8:45:49Scott Snowdonia Trail Ultra Marathon6.018.915 Jul 18
Mar4:57:23Cheddar Gorge Marathon1.512.010 Sep 17
HM2:35:44Bath Running Festival Half Marathon6.015.123 Jul 17
50K6:49:00St Illtyds6.00.030 Apr 17

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