Ellie Baker
Brighton Phoenix
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:00.16ORLEN Memoriał Janusza Kusocińskiego0.20.019 May 24+1
8002:01.75Belfast Irish Milers Meet in Association with Tripadvisor0.20.511 May 24+2
8002:01.94David Hemery Valentine Invitational0.50.29 Feb 24+3
8002:03.23Microplus UK Athletics Indoor Championships0.50.618 Feb 24+4
8002:03.78New Balance Indoor Grand Prix - World Athletics Indoor Tour Gold0.50.74 Feb 24+5
8002:06.66Microplus UK Athletics Indoor Championships0.51.617 Feb 24
parkrun17:00Cassiobury parkrun # 3922.40.011 Nov 23
15004:03.95Paavo Nurmi Games0.4-0.313 Jun 23
8002:02.33BMC Grand Prix - World Athletics Challenger0.60.21 Jul 23
15004:04.11Meeting de Montreuil0.2-0.131 May 23
8002:01.64Irena Szewinska Memorial0.60.06 Jun 23
15004:16.81European Team Championships - Division 11.20.725 Jun 23
8002:04.19Meeting Pro Athlé Tour de Marseille0.60.817 Jul 23
15004:07.04Meeting Stanislas0.20.318 Jun 23
15004:14.88UK Athletics Championships Manchester0.80.89 Jul 23
8002:02.41Internationales Pfingstsportfest Rehlingen0.40.428 May 23
15004:15.88UK Athletics Championships Manchester0.81.08 Jul 23
8002:00.86Birmingham World Indoor Tour Final 20230.5-0.125 Feb 23
15004:06.73UK Athletics Indoor Championships0.50.019 Feb 23
15004:10.65European Athletics Indoor Championships0.50.53 Mar 23
15004:10.96European Athletics Indoor Championships0.50.64 Mar 23
15004:10.12World Athletics Indoor Tour Bronze - Manchester0.50.528 Jan 23
15004:10.30World Athletics Indoor Tour Bronze - Sparkassen Indoor Meeting Dortmund0.50.512 Feb 23
8002:03.19World Athletics Indoor Tour Gold - New Balance Indoor Grand Prix0.50.64 Feb 23
8001:59.52BMC Regional Races0.2-0.23 Sep 22
15004:23.82UK Athletics Indoor Championships0.52.418 Feb 23
1M4:25New Balance Fifth Avenue Mile0.20.111 Sep 22
15004:04.90European Championships0.6-0.416 Aug 22
15004:05.83European Championships0.6-0.319 Aug 22
15004:08.63BAUHAUS-Galan Wanda Diamond League0.60.130 Jun 22
8002:01.72World Athletics Championships0.40.221 Jul 22
15004:06.64Meeting Madrid - World Athletics Continental Tour Silver0.6-0.218 Jun 22
8002:00.66Paavo Nurmi Games - World Athletics Continental Tour Gold0.4-0.114 Jun 22
8002:02.77World Athletics Championships0.40.522 Jul 22
8002:02.47FBK Games - World Athletics Continental Tour Gold0.80.16 Jun 22
8002:01.91Irena Szewinska Memorial - World Athletics Continental Tour Gold0.60.13 Jun 22
15004:07.35BMC Grand Prix0.40.111 Jun 22
8002:06.26Muller UK Athletics Championships1.10.926 Jun 22
8002:02.14Muller Wanda Diamond League0.9-0.121 May 22
15004:10.92Payton Jordan Invitational1.00.129 Apr 22
8002:02.20Sound Running Track Meeting - World Athletics Continental Tour Bronze0.60.26 May 22
8002:02.30Sound Running Track Meeting - World Athletics Continental Tour Bronze0.60.27 May 22
8002:07.80Muller UK Athletics Championships1.11.325 Jun 22
15004:11.87BMC Grand Prix0.21.028 May 22
8002:05.87Bermuda Games1.80.09 Apr 22
8002:00.45Wanda Diamond League0.6-0.326 Aug 21
8002:01.02World Athletics Continental Tour Gold Level1.0-0.66 Jun 21
8002:00.24USATF Golden Games0.4-1.19 May 21
8002:00.95European Athletics Team Championships - Super League0.6-0.429 May 21
8002:01.00Meeting Pro Athlé Tour de Nancy0.6-0.25 Jul 21
8002:00.07Meeting Sotteville-Lès-Rouen0.20.011 Jul 21
8001:59.54Meeting de Montreuil0.0-0.21 Jun 21
15004:06.54BMC Gold Standard Races0.40.011 Aug 21
8002:01.47Müller British Championships inc. Invitation 10000m0.50.127 Jun 21
8002:00.45BMC Grand Prix0.20.112 Jun 21
8002:01.82Track Meet Sound Running - World Continental Tour Bronze0.6-0.115 May 21
8002:01.73Manchester Invitational 2021 organised by Bryggen Sports0.40.027 May 21
8002:01.66BMC Grand Prix0.30.314 Aug 21
8002:02.73Bryggen Sports Invitational0.5-0.513 Feb 21
8002:04.62BMC Gold Standard0.9-0.425 Aug 20
8002:03.29European Indoor Championships0.5-0.36 Mar 21
15004:11.33BMC Grand Prix0.30.824 Jul 21
8002:04.80Muller British Championships0.7-0.15 Sep 20
8002:04.40European Indoor Championships0.50.07 Mar 21
15004:13.66British Athletics European Indoor Selection Trials - Manchester0.50.021 Feb 21
8002:05.37Muller British Championships0.70.14 Sep 20
8002:03.31AIT Grand Prix0.5-0.112 Feb 20
8002:03.48Bromley Twilight Meeting0.00.221 Aug 20
8002:05.27British Championships0.50.422 Feb 20
15004:15.08Night of the Fifteen 1500s0.40.315 Sep 20
8002:03.93South London Harriers Open Track Meeting0.00.312 Sep 20
8002:05.68Müller British Championships inc. Invitation 10000m0.51.326 Jun 21
8002:06.15European Indoor Championships0.50.55 Mar 21
8002:11.38British Championships0.52.223 Feb 20
8002:02.79IAAF Diamond League Weltklasse0.4-0.228 Aug 19
parkrun17:05Cassiobury parkrun # 2531.4-2.916 Nov 19
8002:05.04British Championships0.70.224 Aug 19
8002:04.43BMC Grand Prix0.70.010 Aug 19
8002:03.03Atletický Míting P-T-S0.6-0.315 Jun 19
8002:06.33European Athletics U23 Championships1.00.313 Jul 19
8002:07.14European Athletics U23 Championships1.00.511 Jul 19
8002:02.90Putbos Memorial Leon Buyle0.20.12 Jun 19
8002:04.65BMC Grand Prix0.20.629 Jun 19
8002:06.46England Athletics U20 / U23 Championships0.70.622 Jun 19
8002:04.01BMC Regional Races0.30.329 May 19
8002:04.11IFAM International Outdoor0.00.625 May 19
8002:07.40Loughborough International0.41.219 May 19
15004:15.61Lee Valley Middle Distance Open0.50.520 Feb 19
8002:04.46British Championships0.50.29 Feb 19
8002:06.58BMC Lee Valley Open0.50.830 Jan 19
8002:07.33British Championships0.51.010 Feb 19
8002:05.39British Championships (Inc European Trials)0.90.130 Jun 18
8002:02.02Tijdschema Next Generation Athletics0.2-0.78 Jun 18
8002:06.51England Athletics U20 / U23 Championships0.90.417 Jun 18
8002:07.48Memorial Rasschaert0.41.228 Jul 18
8002:05.44BMC Grand Prix0.30.77 Jul 18
8002:03.87BMC Grand Prix0.3-0.526 May 18
15004:18.20BMC Regional Races0.20.630 May 18
8002:05.16British Athletics Championships0.5-0.417 Feb 18
8002:05.66British Athletics Championships0.5-0.218 Feb 18
8002:05.69AIT Grand Prix0.5-0.221 Feb 18
8002:06.62BMC Lee Valley Open0.50.17 Feb 18
8002:08.06IFAM Indoor0.50.510 Feb 18
8002:04.81British Championships0.8-0.82 Jul 17
8002:05.02British Championships0.8-0.71 Jul 17
8002:07.01European Athletics U20 Championships0.40.322 Jul 17
8002:06.96England Athletics U20 / U23 Championships0.70.018 Jun 17
15004:25.27BMC Gold Standard Races1.00.69 Aug 17
parkrun17:46Cassiobury parkrun # 1481.0-2.625 Nov 17
8002:04.67IFAM Outdoor0.3-1.027 May 17
8002:08.90European Athletics U20 Championships0.40.821 Jul 17
8002:07.44Irish Milers' Club Open0.60.210 Jun 17
8002:07.26Loughborough International0.4-0.621 May 17
8002:10.11England Athletics U20 / U23 Championships0.70.917 Jun 17
8002:10.26BMC Regional Races0.70.023 Apr 17
8002:08.83BMC Grand Prix0.20.113 May 17
15004:31.04England Athletics U15 / U17 / U20 Championships0.51.026 Feb 17
15004:31.60Welsh Athletics International0.51.15 Mar 17
Mile4:52.22Soar Open0.50.91 Feb 17
8002:09.19BMC Gold Standard Races0.30.124 Aug 16
15004:47.19UK Youth Development U17/U20 League National Final2.11.64 Sep 16
parkrun18:29St Albans parkrun # 2530.90.029 Oct 16
15004:36.20Watford Open Graded Meeting0.31.927 Jul 16
2.5K9:37ECCA Saucony English National Relay Championships4.34.15 Nov 16
8002:08.73Palio Città della Quercia0.4-0.18 Sep 15
8002:07.79ESAA English Schools' Championships0.4-1.111 Jul 15
15004:26.08BMC Regional Races0.50.322 Jul 15
8002:11.08England Athletics U20 / U23 Championships0.70.320 Jun 15
8002:11.50ESAA English Schools' Championships0.40.010 Jul 15
8002:12.27BMC Grand Prix0.31.027 Jun 15
15004:33.63England Athletics U20 / U23 Championships0.61.320 Jun 15
8002:13.30BMC Gold Standard Races0.61.020 May 15
4.4K17:01British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.30.628 Nov 15
8002:12.53BMC PB Classic0.31.16 Jun 15
15004:36.52England Athletics U20 / U23 Championships0.61.721 Jun 15
5K17:34Abbots Langley Tough 5K-1.0-0.14 Oct 15
15004:42.0UK Youth Development U17/U20 League Division South North/East 10.82.316 May 15
parkrun18:29St Albans parkrun # 1831.5-0.64 Jul 15
15004:41.58Sweatshop Southern Athletics League Division 10.82.225 Apr 15
8002:12.71Essex & Eastern AA Championships0.51.08 Feb 15
15004:43.68UK Youth Development U17/U20 League Division South North/East 10.82.518 Apr 15
parkrun18:11Bushy Park parkrun # 5671.4-1.111 Apr 15
8002:10.53SESSA Indoor Championships0.50.33 Dec 14
parkrun18:03St Albans parkrun # 1592.0-2.017 Jan 15
parkrun18:32St Albans parkrun # 1641.00.021 Feb 15
parkrun18:36Chelmsford Central parkrun # 1151.00.214 Mar 15
8002:10.31ESAA English Schools' Championships0.60.212 Jul 14
8002:11.31ESAA English Schools' Championships0.60.511 Jul 14
8002:12.95SIAB Schools' International0.41.119 Jul 14
8002:13.11England Athletics U20 / U23 Championships0.80.821 Jun 14
8002:10.39Watford Open Graded Meeting0.00.818 Jun 14
15004:31.7UK Youth Development U17/U20 League Division Southern North 10.80.827 Apr 14
8002:16.6UK Youth Development U17/U20 League Division Southern Premier 20.81.81 Jun 14
8002:16.4Hertfordshire Schools' Championships0.32.27 Jun 14
parkrun18:54St Albans parkrun # 1421.00.827 Sep 14
2.997K11:18Southern Young Athletes Road Relays2.44.720 Sep 14
15005:41.4Herts Phoenix AC Open0.82.72 Apr 10
12004:11.61McCain UK Young Athletes League Southern 1 NE0.60.516 May 10
15005:22.1Eastern Young Athletes' League0.80.36 Jun 10
15005:20.5Hertfordshire Schools Championships0.80.112 Jun 10
15005:13.84Watford Graded Open0.4-1.330 Jun 10
15005:25.5Eastern Young Athletes' League0.80.711 Jul 10
15005:27.98Watford Graded Open0.01.88 Sep 10
15005:25.18Eastern Young Athletes' Plate Final0.90.612 Sep 10
15005:03.07Watford Open0.2-1.66 Apr 11
15005:12.7Herts County Open (inc Relay Championships)0.80.52 May 11
15005:18.8McCain Young Athletes League Southern 1 NE Division Match 10.81.38 May 11
8002:29.97Hertfordshire County Championships0.10.215 May 11
15005:04.73BMC PB Classic0.4-0.221 May 11
300011:17.8Hertfordshire 3000m Championships0.81.128 May 11
15005:06.52Watford Open0.10.41 Jun 11
15005:15.0McCain Young Athletes League Southern 1 NE Division0.21.45 Jun 11
15005:09.6Hertfordshire County Schools' Championships0.70.211 Jun 11
15005:09.6Hertfordshire County Schools' Championships0.70.211 Jun 11
15005:04.7McCain Young Athletes League Southern 1 NE Division0.8-0.619 Jun 11
15004:57.48Watford Open0.5-1.229 Jun 11
8002:26.6Eastern Young Athletes' League0.20.03 Jul 11
8002:26.34Watford Open0.10.013 Jul 11
15005:05.6McCain Young Athletes' League Division Southern 1N0.01.16 May 12
15005:05.75Hertfordshire County Championships0.01.112 May 12
8002:30.87Hertfordshire County Championships0.01.312 May 12
8002:25.74Hertfordshire County Championships0.0-0.112 May 12
15004:56.60BMC PB Classic0.1-0.119 May 12
8002:25.1McCain Young Athletes' League Division Southern 1N1.0-1.120 May 12
8002:27.8Eastern Young Athletes' League0.00.727 May 12
15004:47.42Watford Open Graded Meeting0.1-1.230 May 12
8002:20.68BMC Regional Races0.6-0.76 Jun 12
15004:57.0Hertfordshire Schools' Championships1.40.016 Jun 12
300011:05.0Hertfordshire 3000m Championships1.02.223 Jun 12
15005:00.85Aviva ESAA English Schools' Championships0.61.36 Jul 12
8002:17.58Watford Graded Open0.1-1.011 Jul 12
Mile5:20.02BMC Gold Standard Races (inc Oxford Festival of Miles)1.01.228 Jul 12
2.997K11:05Southern Road Relays (U17W/U15M/U15W/U13M)0.72.522 Sep 12
8002:19.30Lee Valley Middle Distance Open0.50.020 Feb 13
8002:16.67England Athletics U15 / U17 / U20 Championships0.5-0.823 Feb 13
8002:21.48England Athletics U15 / U17 / U20 Championships0.50.624 Feb 13
15004:46.2Sweatshop Southern Athletics League Division 10.80.320 Apr 13
8002:15.1UK Youth Development U17/U20 League Division Southern North 10.0-0.428 Apr 13
parkrun19:35Chelmsford Central parkrun # 171.0-0.811 May 13
8002:11.76BMC Gold Standard Races0.2-1.115 May 13
15004:35.04BMC PB Classic0.00.918 May 13
8002:16.09Hertfordshire County Championships0.01.225 May 13
parkrun18:33Chelmsford Central parkrun # 200.6-2.61 Jun 13
15004:41.9Hertfordshire Schools' Championships0.41.58 Jun 13
15004:34.32England Athletics U20/U23 Championships (Inc U18 Events)1.5-0.716 Jun 13
parkrun18:04Chelmsford Central parkrun # 241.0-2.029 Jun 13
8002:15.24ESAA English Schools' Championships0.40.65 Jul 13
8002:13.90ESAA English Schools' Championships0.40.25 Jul 13
8002:07.59ESAA English Schools' Championships0.4-1.66 Jul 13
parkrun18:30St Albans parkrun # 791.8-0.913 Jul 13
8002:10.88Southern Senior Inter Counties0.70.221 Jul 13
15004:25.23Watford Open Graded Meeting0.30.424 Jul 13
8002:15.21Peterborough City Games0.61.626 Aug 13
15004:39.41England Athletics U15/U17 Championships1.21.531 Aug 13
8002:13.19BMC Gold Standard Races0.01.64 Sep 13
parkrun19:12Chelmsford Central parkrun # 401.50.926 Oct 13
parkrun18:47Chelmsford Central parkrun # 441.00.523 Nov 13
parkrun18:21Chelmsford Central parkrun # 481.0-0.421 Dec 13
parkrun18:52Chelmsford Central parkrun # 641.00.75 Apr 14
parkrun18:52Chelmsford Central parkrun # 661.00.719 Apr 14
15004:49.59Hertfordshire County AAA Open (Inc Veterans' Championships)0.73.45 May 14

Order By:

XC13:31Metropolitan League13 Feb 10
XC12:34Metropolitan League9 Oct 10
XC12:23Eastern AA Championships28 Nov 10
XC11:46SEAA Inter Counties Championships11 Dec 10
XC12:19Hertfordshire County Championships9 Jan 11
XC14:34Metropolitan League15 Jan 11
XC14:52Southern Cross Country Championships29 Jan 11
XC12:21Hertfordshire Schools Championships5 Feb 11
XC16:22English National Championships19 Feb 11
XC12:44CAU Inter County Championships5 Mar 11
XC14:24ESAA English Schools' Championships19 Mar 11
XC17:11London City Runner Metropolitan League8 Oct 11
XC7:55Saucony ECCA Relays5 Nov 11
XC15:45London City Runner Metropolitan League12 Nov 11
XC15:39Eastern AA Championships27 Nov 11
XC11:24Apex Sports Chiltern League3 Dec 11
XC15:57SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC18:06Hertfordshire County Championships8 Jan 12
XC16:08London City Runner Metropolitan League14 Jan 12
XC16:23Southern Championships28 Jan 12
XC11:16Hertfordshire Schools' Championships4 Feb 12
XC15:35English National Championships25 Feb 12
XC16:54CAU Inter County Championships10 Mar 12
XC12:18ESAA English Schools' Championships17 Mar 12
XC16:38ATW Metropolitan League20 Oct 12
XC7:55ECCA National Relays3 Nov 12
XC16:04ATW Metropolitan League10 Nov 12
XC16:04ATW Metropolitan League10 Nov 12
XC18:24SEAA Inter Counties & Masters' Championships8 Dec 12
XCNTATW Metropolitan League15 Dec 12
XCNTATW Metropolitan League15 Dec 12
XC20:05Hertfordshire County Championships6 Jan 13
XC16:27Hertfordshire Schools' Championships2 Feb 13
XC19:09ATW Metropolitan League9 Feb 13
XC18:34CAU Inter County Championships9 Mar 13
XC14:54ESAA English Schools' Championships16 Mar 13
XC15:08ATW Metropolitan League9 Nov 13
XC18:03Essex League7 Dec 13
XC19:19Essex League18 Oct 14
XC8:54ECCA Saucony English National Relay Championships1 Nov 14
XC16:21Essex League15 Nov 14
XC16:27SEAA Masters' & Inter Counties Championships13 Dec 14
XC15:45Hertfordshire Schools' County Championships31 Jan 15
0.5K1:10Great North City Games9 Sep 17