Name:
Paul Sparrow
Gender:
Male
Club:
Blackpool, Wyre & Fylde
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:52Blackpool parkrun # 2123.2-1.420 Aug 22+1
5K20:36North West Road Relays2.0-0.811 Sep 22+2
parkrun21:54Bolton parkrun # 5114.4-0.613 Aug 22+3
10M70:50Elswick Express 101.4-0.222 Oct 22+4
4.2M30:00Red Rose Interclub 4.23.8-0.17 Sep 22+5
4.8M34:36Chorley Inter Club 4.83.60.110 Aug 22
parkrun20:55Blackpool parkrun # 2082.2-0.323 Jul 22
4.5M29:39Wesham Road Runners Inter-Club 4.50.10.031 Aug 22
parkrun20:37Harrogate parkrun # 4841.00.327 Aug 22
parkrun20:34Blackpool parkrun # 1913.0-1.826 Mar 22
parkrun20:55Blackpool parkrun # 2071.60.316 Jul 22
9.8K42:10Mid Lancs League2.4-1.012 Mar 22
parkrun22:03Kew Woods parkrun # 1084.00.12 Jul 22
parkrun20:34Blackpool parkrun # 1942.0-0.816 Apr 22
10.2K47:53Mid Lancs League6.1-1.012 Feb 22
parkrun22:09Blackpool parkrun # 2142.81.53 Sep 22
parkrun22:01Blackpool parkrun # 2152.21.910 Sep 22
5M35:12Thornton Cleveleys Inter Club0.91.728 Jun 22
10K43:26Mid Lancs League2.3-0.515 Jan 22
parkrun20:42Worsley Woods parkrun # 4481.40.019 Mar 22
parkrun22:38Blackpool parkrun # 2093.22.130 Jul 22
parkrun21:47Lytham Hall parkrun # 2412.41.24 Jun 22
10K47:52Tour of Tameside X-Trail 10K3.82.216 Jun 22
5M35:31Lytham St Annes Inter Club 51.02.012 May 22
parkrun22:00Blackpool parkrun # 1874.00.019 Feb 22
parkrun20:55Armley parkrun # 1290.81.123 Apr 22
4M27:13Blackpool Inter-Club1.10.66 Apr 22
parkrun22:02Blackpool parkrun # 1854.4-0.35 Feb 22
parkrun20:42Riverside parkrun # 4280.60.82 Apr 22
parkrun20:45Blackpool parkrun # 1802.2-0.71 Jan 22
10K41:37Stanley Park 10K0.6-0.821 Nov 21
5K22:105K Beach Run5.4-1.030 Nov 21
parkrun22:45Blackpool parkrun # 2222.03.529 Oct 22
parkrun22:10Blackpool parkrun # 2021.82.611 Jun 22
parkrun22:02Blackpool parkrun # 1982.02.114 May 22
9.1K41:00Mid Lancs League4.2-0.830 Oct 21
9.8K47:25Lancashire County Championships5.60.98 Jan 22
20K94:3120K Vuelta de Tinajo3.00.61 Dec 21
6M52:43Tour of Tameside Hell On The Fell 68.33.517 Jun 22
20M2:27:20Trimpell 200.92.015 Mar 20
7M53:42Tour of Tameside Dr Ron Hill Hyde 71.63.919 Jun 22
parkrun20:59Morecambe Prom parkrun # 662.4-0.66 Nov 21
HM1:51:29Tour of Tameside Hero Half Marathon4.04.318 Jun 22
Mar3:26:03Virgin Money London Marathon1.31.13 Oct 21
parkrun22:35Blackpool parkrun # 2001.83.428 May 22
parkrun20:22Penrith parkrun # 3122.2-1.37 Aug 21
parkrun22:48Blackpool parkrun # 1932.53.19 Apr 22
parkrun21:27Lytham Hall parkrun # 2142.80.023 Oct 21
parkrun20:05Blackpool parkrun # 1621.4-1.131 Jul 21
parkrun20:31Lytham Hall parkrun # 2041.81.414 Mar 20
parkrun22:27Lancaster parkrun # 2294.00.716 Oct 21
HM93:00Inskip Half Marathon0.62.019 Jan 20
parkrun22:20Lytham Hall parkrun # 2281.63.126 Feb 22
parkrun21:02Blackpool parkrun # 1493.50.71 Jan 20
parkrun23:54Blackpool parkrun # 2161.66.017 Sep 22
parkrun22:44Blackpool parkrun # 1694.50.818 Sep 21
10K45:25Mid Lancs League3.52.38 Feb 20
HM90:10Freckleton Half Marathon1.9-0.616 Jun 19
parkrun21:26Blackpool parkrun # 1443.81.230 Nov 19
parkrun20:51Lytham Hall parkrun # 1932.11.71 Jan 20
5M31:46Thornton Cleveleys Inter Club1.2-0.825 Jun 19
10K43:51Lanzarote International Running Challenge - 10K2.51.824 Nov 19
parkrun21:56Fulham Palace parkrun # 3452.01.72 Oct 21
parkrun21:43Blackpool parkrun # 1523.02.618 Jan 20
parkrun22:14Blackpool parkrun # 1722.02.39 Oct 21
parkrun19:56Lytham Hall parkrun # 1781.80.27 Sep 19
parkrun21:39Blackpool parkrun # 1612.21.324 Jul 21
Mar3:11:54Virgin London Marathon1.30.428 Apr 19
parkrun22:01Blackpool parkrun # 1543.13.01 Feb 20
4M23:54Preston Harriers Inter Club Road Race-0.6-0.912 Jun 19
parkrun19:37Haigh Woodland parkrun # 1891.6-0.313 Jul 19
parkrun22:37Blackpool parkrun # 1583.43.929 Feb 20
13K62:40Lanzarote International Running Challenge - 13K4.82.925 Nov 19
parkrun20:22Blackpool parkrun # 1272.40.427 Jul 19
parkrun20:26Fountains Abbey parkrun # 2752.01.017 Aug 19
parkrun21:06Lytham Hall parkrun # 1901.82.514 Dec 19
parkrun21:34Blackpool parkrun # 1413.22.19 Nov 19
4.5M29:43Wesham Interclub 4.51.60.722 Jul 19
4.2M27:02Red Rose Road Runners Interclub 4.20.21.24 Sep 19
parkrun20:03Blackpool parkrun # 1242.00.229 Jun 19
20M2:27:43Trimpell 202.20.817 Mar 19
parkrun19:40Lytham Hall parkrun # 1701.00.46 Jul 19
parkrun20:54Blackpool parkrun # 1362.01.95 Oct 19
5K22:57Lanzarote International Running Challenge - 5K5.02.926 Nov 19
parkrun19:34Blackpool parkrun # 1191.20.025 May 19
parkrun20:10Blackpool parkrun # 1202.40.01 Jun 19
parkrun22:14Blackpool parkrun # 1513.03.611 Jan 20
parkrun20:10Lytham Hall parkrun # 1672.20.28 Jun 19
21K95:19Lanzarote International Running Challenge - 21K-0.44.327 Nov 19
parkrun19:37Blackpool parkrun # 1171.4-0.111 May 19
parkrun23:54Whinlatter Forest parkrun # 798.21.53 Aug 19
parkrun21:21Blackpool parkrun # 1342.22.621 Sep 19
parkrun19:33Lytham Hall parkrun # 1611.20.013 Apr 19
parkrun20:48Blackpool parkrun # 1232.01.722 Jun 19
parkrun22:32Blackpool parkrun # 1472.44.721 Dec 19
10K44:40Mid Lancs League4.60.42 Mar 19
parkrun20:17Lytham Hall parkrun # 1572.20.516 Mar 19
parkrun20:08Blackpool parkrun # 1111.80.630 Mar 19
4M25:38Blackpool Inter-Club0.70.63 Apr 19
parkrun23:10Blackpool parkrun # 1502.85.64 Jan 20
parkrun21:59Lytham Hall parkrun # 1772.14.031 Aug 19
parkrun20:35Blackpool parkrun # 933.6-0.31 Dec 18
5M32:00Green Drive 51.0-0.321 Oct 18
HM93:09Inskip Half Marathon0.91.820 Jan 19
9.8K39:48Mid Lancs League0.30.812 Jan 19
parkrun22:13Blackpool parkrun # 1292.73.810 Aug 19
parkrun24:00Blackpool parkrun # 1662.05.928 Aug 21
parkrun19:50Blackpool parkrun # 842.6-0.929 Sep 18
HM88:10Freckleton Half Marathon1.4-1.017 Jun 18
9.1K42:26Mid Lancs League7.00.113 Oct 18
parkrun20:44Blackpool parkrun # 972.41.229 Dec 18
parkrun22:45Lytham Hall parkrun # 1762.25.424 Aug 19
parkrun20:32Blackpool parkrun # 961.81.422 Dec 18
parkrun21:29Blackpool parkrun # 1122.22.96 Apr 19
parkrun20:55Fleetwood Promenade parkrun # 262.02.019 Jan 19
parkrun20:58Lytham Hall parkrun # 1482.41.71 Jan 19
parkrun20:37Blackpool parkrun # 942.01.48 Dec 18
parkrun19:00Lytham Hall parkrun # 1231.6-2.79 Jun 18
parkrun19:18Lytham Hall parkrun # 1291.2-0.628 Jul 18
parkrun19:21Blackpool parkrun # 721.8-1.130 Jun 18
parkrun20:52Witton parkrun # 1354.4-0.521 Jul 18
parkrun19:11Blackpool parkrun # 731.4-1.07 Jul 18
4.2M29:06Red Rose Road Runners Interclub 4.24.40.05 Sep 18
parkrun19:54Fleetwood Promenade parkrun # 61.70.28 Sep 18
parkrun21:49Hyndburn parkrun # 475.00.822 Sep 18
parkrun23:01Blackpool parkrun # 1223.24.915 Jun 19
5M32:52Thornton Cleveleys Inter Club1.80.026 Jun 18
4.8M32:40Chorley Inter Club 4.82.70.78 Aug 18
4M26:22Preston Harriers Inter Club3.3-0.813 Jun 18
parkrun22:02Blackpool parkrun # 983.52.71 Jan 19
parkrun20:48Bradford parkrun # 4292.41.36 Oct 18
10K41:43Wray Scarecrow 10K2.2-1.128 Apr 18
parkrun21:42Cuerden Valley parkrun # 2554.01.518 Aug 18
parkrun25:27Blackpool parkrun # 1532.410.125 Jan 20
parkrun28:17Blackpool parkrun # 1962.013.130 Apr 22
parkrun21:07Blackpool parkrun # 891.62.83 Nov 18
10M69:03Sweatshop 101.9-0.718 Mar 18
parkrun19:33Blackpool parkrun # 651.2-1.15 May 18
5M32:29Lytham St Annes Inter Club 50.7-0.43 May 18
parkrun21:19Blackpool parkrun # 871.63.220 Oct 18
parkrun21:22Blackpool parkrun # 901.63.310 Nov 18
parkrun21:11Cuerden Valley parkrun # 2443.6-0.22 Jun 18
4M25:57Blackpool Inter-Club1.4-0.64 Apr 18
parkrun20:54Blackpool parkrun # 801.02.925 Aug 18
9.6K41:55Mid Lancashire League3.6-0.517 Feb 18
parkrun20:45Blackpool parkrun # 661.61.019 May 18
parkrun20:19Lytham Hall parkrun # 1013.1-1.41 Jan 18
parkrun20:08Blackpool parkrun # 591.20.124 Mar 18
9.4K41:21Mid Lancashire League3.20.33 Mar 18
parkrun20:20Lytham Hall parkrun # 1072.4-0.710 Feb 18
10M67:37Preston 100.7-0.419 Nov 17
parkrun23:57Blackpool parkrun # 1141.48.420 Apr 19
parkrun20:38Blackpool parkrun # 502.4-0.120 Jan 18
parkrun21:42Blackpool parkrun # 742.03.514 Jul 18
9.8K42:12Lancashire County Championships2.50.06 Jan 18
parkrun20:20Blackpool parkrun # 462.2-0.530 Dec 17
9.8K41:00Mid Lancashire League1.20.113 Jan 18
parkrun20:39Lytham Hall parkrun # 1062.20.23 Feb 18
parkrun20:51Lytham Hall parkrun # 1052.60.227 Jan 18
5M33:37Green Drive 52.5-0.822 Oct 17
parkrun20:29Blackpool parkrun # 452.1-0.123 Dec 17
10K47:10Mid Lancs League6.20.19 Dec 17
parkrun20:25Blackpool parkrun # 422.2-0.32 Dec 17
parkrun20:11Norwich parkrun # 3762.1-0.721 Oct 17
parkrun21:11Blackpool parkrun # 473.10.31 Jan 18
parkrun21:30Lytham Hall parkrun # 1142.02.17 Apr 18
parkrun20:06Blackpool parkrun # 311.8-0.616 Sep 17
parkrun21:15Lytham Hall parkrun # 1131.02.631 Mar 18
parkrun20:10Lytham Hall parkrun # 881.40.023 Sep 17
4.5M29:05Wesham Interclub 4.51.2-0.917 Jul 17
parkrun21:17Preston parkrun # 2722.51.118 Nov 17
parkrun19:40Lytham Hall parkrun # 821.2-0.95 Aug 17
parkrun21:04Blackpool parkrun # 303.4-0.29 Sep 17
parkrun20:09Blackpool parkrun # 242.0-0.729 Jul 17
parkrun24:32Blackpool parkrun # 1021.49.526 Jan 19
5K19:38St Annes Carnival 5K1.3-1.09 Jul 17
parkrun22:00Lytham Hall parkrun # 1102.03.110 Mar 18
parkrun26:04Blackpool parkrun # 1162.411.24 May 19
parkrun19:37Lytham Hall parkrun # 800.6-0.422 Jul 17
parkrun19:40Lytham Hall parkrun # 761.2-0.917 Jun 17
5M32:51Thornton Cleveleys Inter Club1.1-0.327 Jun 17
5M32:32Lytham St Annes Inter Club 51.6-1.211 May 17
parkrun19:48Blackpool parkrun # 151.6-1.020 May 17
10K48:54Mid Lancs League6.31.614 Oct 17
parkrun20:43Fell Foot parkrun # 1322.8-0.315 Jul 17
parkrun19:30Lytham Hall parkrun # 701.2-1.729 Apr 17
10K41:35Worden Park 10K1.6-0.614 May 17
parkrun20:25Blackpool parkrun # 63.2-1.818 Mar 17
parkrun20:12Blackpool parkrun # 171.40.13 Jun 17
parkrun19:51Lytham Hall parkrun # 522.8-2.631 Dec 16
parkrun20:07Blackpool parkrun # 91.8-1.08 Apr 17
7M48:07Garstang Gallop 71.7-0.32 Apr 17
parkrun21:21Blackpool parkrun # 212.41.48 Jul 17
parkrun20:18Blackpool parkrun # 52.2-1.011 Mar 17
HM92:57Great North West Half Marathon0.90.219 Feb 17
parkrun19:52Blackpool parkrun # 70.6-0.325 Mar 17
parkrun20:02Lytham Hall parkrun # 561.9-1.321 Jan 17
9.8K42:42Mid Lancs League3.6-1.114 Jan 17
parkrun20:24Blackpool parkrun # 12.4-1.04 Feb 17
parkrun20:39Keswick parkrun # 1452.2-0.34 Mar 17
parkrun20:05Lytham Hall parkrun # 532.0-1.31 Jan 17
parkrun19:56Lytham Hall parkrun # 511.6-1.217 Dec 16
parkrun19:50Lytham Hall parkrun # 570.8-0.628 Jan 17
parkrun20:56Lytham Hall parkrun # 662.00.51 Apr 17
10K45:29Mid Lancs League4.10.211 Feb 17
9.8K43:51Lancashire County Championships3.9-0.37 Jan 17
parkrun20:47Preston parkrun # 2282.7-0.524 Dec 16
parkrun19:48Lytham Hall parkrun # 451.4-1.322 Oct 16
parkrun19:56Lytham Hall parkrun # 372.6-2.627 Aug 16
parkrun19:48Lytham Hall parkrun # 490.8-0.73 Dec 16
parkrun19:44Lytham Hall parkrun # 431.6-1.88 Oct 16
parkrun19:52Lytham Hall parkrun # 441.8-1.515 Oct 16
9.8K42:14British Athletics Cross Challenge (inc European Trials)1.80.226 Nov 16
parkrun19:50Lytham Hall parkrun # 401.4-1.417 Sep 16
parkrun19:54Lytham Hall parkrun # 421.4-1.31 Oct 16
parkrun20:01Lytham Hall parkrun # 322.2-2.623 Jul 16
parkrun19:50Lytham Hall parkrun # 391.2-1.410 Sep 16
parkrun20:14Lytham Hall parkrun # 312.4-2.316 Jul 16
parkrun19:58Lytham Hall parkrun # 341.4-1.36 Aug 16
parkrun20:14Lytham Hall parkrun # 361.4-0.720 Aug 16
parkrun19:55Lytham Hall parkrun # 331.2-1.430 Jul 16
parkrun25:43Lytham Hall parkrun # 1191.610.312 May 18
parkrun23:14Blackpool parkrun # 182.45.010 Jun 17
parkrun20:12Lytham Hall parkrun # 291.6-1.62 Jul 16
parkrun20:20Lytham Hall parkrun # 301.8-1.59 Jul 16
parkrun20:27Lytham Hall parkrun # 281.8-1.318 Jun 16
parkrun20:24Lytham Hall parkrun # 271.8-1.411 Jun 16
parkrun20:31Lytham Hall parkrun # 252.0-1.428 May 16
parkrun20:56Lytham Hall parkrun # 231.50.030 Apr 16
parkrun21:41Lytham Hall parkrun # 261.02.04 Jun 16
parkrun21:42Lytham Hall parkrun # 171.51.526 Mar 16
parkrun21:31Lytham Hall parkrun # 181.01.62 Apr 16
parkrun21:18Lytham Hall parkrun # 141.01.25 Mar 16
parkrun21:18Lytham Hall parkrun # 151.01.212 Mar 16
parkrun25:30Lytham Hall parkrun # 741.010.527 May 17
parkrun21:57Lytham Hall parkrun # 121.52.020 Feb 16
parkrun20:13Preston parkrun # 1411.0-1.714 Mar 15
parkrun20:34Preston parkrun # 1332.00.017 Jan 15
parkrun22:08Preston parkrun # 1601.52.31 Aug 15
parkrun23:38Cuerden Valley parkrun # 1014.02.725 Jul 15
parkrun20:41Preston parkrun # 1351.0-0.831 Jan 15
parkrun22:16Preston parkrun # 1551.52.620 Jun 15
parkrun23:19Preston parkrun # 1532.04.16 Jun 15
parkrun25:06Lytham Hall parkrun # 91.08.330 Jan 16
parkrun28:06Lytham Hall parkrun # 192.012.49 Apr 16
parkrun29:23Preston parkrun # 1421.015.321 Mar 15
parkrun27:46Preston parkrun # 1641.512.35 Sep 15
parkrun29:20Preston parkrun # 1681.015.23 Oct 15
parkrun29:39Lytham Hall parkrun # 131.015.727 Feb 16
parkrun53:48Blackpool parkrun # 991.045.15 Jan 19

Order By:

EventTimeRaceDate
XC41:11Lancashire County Championships5 Jan 19