Alun Myers
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

Mar2:28:33TCS Amsterdam Marathon0.5-0.721 Oct 18+
10K33:13Cambuslang Down By The River 10K1.3-0.319 May 19+
HM71:17Bank of Scotland Great Scottish Half Marathon0.5-0.230 Sep 18+
10K39:48Lindsays Scottish National Championships6.01.923 Feb 19+
4K12:51Scottish National Relay Championships2.2-2.127 Oct 18+
parkrun17:41Tollcross parkrun # 2983.4-1.012 Jan 19
30009:42.25BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.64 Jan 19
Mar2:57:51Virgin London Marathon3.13.522 Apr 18
Mar2:55:01Brighton Marathon1.84.115 Apr 18
8K28:11Start Fitness Metropolitan League3.00.314 Oct 17
7.8K27:25Start Fitness Metropolitan League2.40.811 Nov 17
Mar2:58:04ASICS Greater Manchester Marathon0.95.78 Apr 18
Mar3:15:12Virgin London Marathon1.09.528 Apr 19
5M27:46Liddiard Trophy (Inc North of Thames Championships)0.81.728 Oct 17
HM72:22Run Hackney Half Marathon0.9-0.130 Apr 17
Mar2:29:16Plusnet Yorkshire Marathon1.3-2.09 Oct 16
HM72:04Ealing Half Marathon1.1-1.525 Sep 16
HM74:22Wokingham Half Marathon0.11.712 Feb 17
8K28:57Start Fitness Metropolitan League3.70.614 Jan 17
parkrun17:35Bournemouth parkrun # 1902.02.318 Mar 17
parkrun18:50Ayr parkrun # 1341.55.523 Sep 17
10K32:45RunThrough (Chase the Sun) 10K0.6-0.514 Sep 16
8K28:43Chingford League2.81.222 Oct 16
500016:35.5Sweatshop Southern Athletics League Division 3N1.60.518 Jun 16
Mar2:59:28Virgin London Marathon0.95.024 Apr 16
Mar2:33:49Abingdon Marathon1.2-2.219 Oct 14
Mar2:51:18Perth Marathon1.03.014 Jun 15
HM72:44Old Deer Park Richmond Half Marathon1.6-2.014 Sep 14
parkrun15:41Hackney Marshes parkrun # 2211.0-1.511 Oct 14
10K33:08Middlesex 10K (Inc Middlesex Champs)0.6-0.727 Sep 14
HM74:57Run Hackney Half Marathon1.0-0.322 Jun 14
Mar2:43:30Rock 'n' Roll Liverpool Marathon1.6-0.525 May 14
10K33:23Jack Crawford Springburn Cup 10K1.4-1.38 Mar 14
5K16:20Assembly League 5K0.40.426 Jun 14
Mar2:45:25Virgin London Marathon1.30.313 Apr 14
HM75:09Watford Half Marathon0.8-0.92 Feb 14
Mar3:04:21Muang Thai Chiang Mai Marathon 6.921 Dec 14
1M5:09City of London Mile1.60.022 Jun 14
10M58:00Cabbage Patch 100.70.320 Oct 13
HM76:13Cardiff Half Marathon0.6-0.26 Oct 13
10K34:09Bupa London 10,000 (10K)1.00.027 May 13
5K16:39Assembly League 5K0.80.74 Jul 13
Mar2:41:51RunLiverpool Marathon2.0-1.814 Oct 12
5M27:36Renfrewshire Road Race Championships0.8-0.47 Feb 10
HM76:15Balloch To Clydebank Half Marathon0.6-0.414 Mar 10
Mar3:13:13Edinburgh Marathon1.65.623 May 10
10K34:23Marymass 10K0.6-0.818 Aug 10
parkrun18:36Hackney Marshes parkrun # 361.53.119 Feb 11
5K15:59Assembly League0.5-1.75 Jul 12
5K16:27Assembly League0.90.22 Aug 12
3.5M19:09Assembly League5.04.39 May 13

Order By:

XC29:28ATW Metropolitan League20 Oct 12
XC29:13ATW Metropolitan League10 Nov 12
XC36:40London Championships17 Nov 12
XC46:23Middlesex County Championships5 Jan 13
XC32:04Chingford League19 Jan 13
FELL62:43Box Hill Fell Race (7.5M/1739ft)19 Jan 13
XC11:48Chingford League1 Mar 14
XC14:42Chingford League1 Mar 14