Name:
Alan O'Rourke
Gender:
Male
Club:
Greenock Glenpark
Age Group:
V50
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11.8
51144

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:37Greenock parkrun # 3620.80.617 Sep 22+1
parkrun20:54Greenock parkrun # 3231.8-3.411 Dec 21+2
5M35:56Renfrewshire AAA Championships1.00.76 Feb 22+3
parkrun22:28Greenock parkrun # 3421.81.330 Apr 22+4
8.5K38:40Scottish West District Championships2.2-1.54 Dec 21+5
4K16:39Scottish National Relay Championships2.1-3.023 Oct 21
parkrun21:43Greenock parkrun # 3211.8-2.327 Nov 21
4K17:42Scottish National Short Course Championships3.9-2.16 Nov 21
4K17:55Scottish West District Relay Championships4.8-2.59 Oct 21
parkrun23:05Greenock parkrun # 3371.82.526 Mar 22
parkrun23:45Greenock parkrun # 3591.24.327 Aug 22
parkrun22:13Greenock parkrun # 3132.0-1.52 Oct 21
parkrun24:22Greenock parkrun # 3551.84.830 Jul 22
parkrun24:18Greenock parkrun # 3521.45.19 Jul 22
parkrun21:59Greenock parkrun # 3071.8-1.621 Aug 21
4K17:20GGH JG Cameron 4K1.6-0.718 Sep 21
10K53:48Scottish National Championships8.22.222 Feb 20
5.5M43:20Renfrewshire AAA Championships5.60.923 Nov 19
5M35:55Renfrewshire AAA Championships0.72.12 Feb 20
parkrun22:51Greenock parkrun # 3061.80.014 Aug 21
parkrun25:51Greenock parkrun # 3304.05.35 Feb 22
parkrun20:55Greenock parkrun # 2452.60.626 Jan 19
parkrun21:54Greenock parkrun # 2750.82.324 Aug 19
parkrun23:00Greenock parkrun # 2703.22.120 Jul 19
parkrun25:35Greenock parkrun # 3241.87.018 Dec 21
parkrun26:29Greenock parkrun # 3361.88.519 Mar 22
5M34:24Renfrewshire AAA Championships1.21.83 Feb 19
parkrun21:44Greenock parkrun # 2404.00.829 Dec 18
10K45:26Babcock Dumbarton 10K1.04.016 May 19
10K49:52Lindsays Scottish National Championships6.52.623 Feb 19
parkrun22:14Greenock parkrun # 2611.84.018 May 19
parkrun21:29Greenock parkrun # 2432.61.712 Jan 19
parkrun20:57Greenock parkrun # 2332.01.317 Nov 18
8.5K42:10Scottish West District Championships7.12.18 Dec 18
4K16:24Scottish National Short Course Championships2.51.310 Nov 18
2.5M13:48Renfrewshire AAA Relay Championships-4.81.321 Oct 18
parkrun20:20Greenock parkrun # 2241.60.415 Sep 18
8.4K37:37Renfrewshire AAA Championships2.12.725 Nov 18
parkrun20:36Greenock parkrun # 2211.80.725 Aug 18
parkrun21:06Greenock parkrun # 2202.80.818 Aug 18
parkrun21:07Greenock parkrun # 2291.22.420 Oct 18
parkrun21:30Greenock parkrun # 2282.02.413 Oct 18
parkrun21:12Greenock parkrun # 2231.82.08 Sep 18
parkrun20:42Greenock parkrun # 2141.41.47 Jul 18
parkrun27:20Leazes parkrun # 411.87.830 Oct 21
parkrun21:18Greenock parkrun # 2122.02.023 Jun 18
parkrun21:16Greenock parkrun # 2191.42.511 Aug 18
parkrun26:02Bath Skyline parkrun # 2504.26.527 Jul 19
parkrun21:57Greenock parkrun # 2172.62.628 Jul 18
parkrun26:21Greenock parkrun # 2941.210.11 Jan 20
parkrun21:47Greenock parkrun # 2111.23.716 Jun 18
parkrun22:02Greenock parkrun # 2131.63.830 Jun 18
parkrun30:56Greenock parkrun # 3401.815.316 Apr 22
parkrun21:57Greenock parkrun # 2101.63.69 Jun 18
parkrun22:11Newcastle parkrun # 4182.03.72 Jun 18
6M42:31Renfrewshire AAA Championships2.51.225 Nov 17
parkrun22:03Greenock parkrun # 1952.52.917 Feb 18
parkrun21:42Greenock parkrun # 2021.03.714 Apr 18
parkrun22:14Greenock parkrun # 2041.44.428 Apr 18
parkrun19:22Greenock parkrun # 1581.0-0.520 May 17
parkrun19:28Greenock parkrun # 1541.4-0.722 Apr 17
parkrun20:31Greenock parkrun # 1592.60.327 May 17
parkrun22:30Greenock parkrun # 1941.84.510 Feb 18
parkrun19:46Greenock parkrun # 1511.20.11 Apr 17
parkrun22:45Greenock parkrun # 1961.65.224 Feb 18
parkrun20:12Greenock parkrun # 1491.40.818 Mar 17
parkrun24:40Greenock parkrun # 1984.06.317 Mar 18
parkrun21:27Greenock parkrun # 1612.42.310 Jun 17
5M32:41Renfrewshire AAA Championships0.40.95 Feb 17
parkrun23:11Greenock parkrun # 1792.65.021 Oct 17
parkrun22:49Greenock parkrun # 1831.45.518 Nov 17
parkrun20:16Greenock parkrun # 1332.00.43 Dec 16
parkrun26:41Greenock parkrun # 2391.412.425 Dec 18
parkrun22:42Greenock parkrun # 1712.25.026 Aug 17
parkrun20:24Greenock parkrun # 1421.01.628 Jan 17
10K47:48Scottish West District Championships6.01.74 Dec 16
parkrun23:47Greenock parkrun # 1842.06.72 Dec 17
parkrun22:25Greenock parkrun # 1621.84.817 Jun 17
parkrun23:22Greenock parkrun # 1732.65.89 Sep 17
parkrun21:30Greenock parkrun # 1432.52.34 Feb 17
parkrun21:50Greenock parkrun # 1601.04.53 Jun 17
parkrun22:46Greenock parkrun # 1691.85.512 Aug 17
4K17:22Renfrewshire AAA's Relays5.31.516 Oct 16
parkrun23:50Greenock parkrun # 1811.87.04 Nov 17
parkrun23:10Greenock parkrun # 1682.06.15 Aug 17
4K16:35Scottish National Relay Championships2.82.022 Oct 16
parkrun32:12Greenock parkrun # 2921.418.525 Dec 19
4K17:08Scottish National Short Course Championships3.92.35 Nov 16
parkrun23:20Greenock parkrun # 1256.02.48 Oct 16
4K16:45Scottish West District Relay Championships2.72.58 Oct 16
parkrun23:58Greenock parkrun # 1721.08.62 Sep 17
parkrun22:23Greenock parkrun # 1342.04.610 Dec 16
parkrun22:30Greenock parkrun # 1312.04.819 Nov 16
parkrun22:51Greenock parkrun # 1352.05.517 Dec 16
parkrun22:10Greenock parkrun # 1182.53.720 Aug 16
parkrun26:24Greenock parkrun # 1872.011.425 Dec 17
2.7M18:50George Cumming Road Relays2.04.524 Sep 16
parkrun24:19Greenock parkrun # 1562.08.26 May 17
parkrun19:45Greenock parkrun # 703.0-2.212 Sep 15
parkrun22:00Greenock parkrun # 1211.44.410 Sep 16
parkrun19:08Greenock parkrun # 731.0-1.53 Oct 15
parkrun22:02Greenock parkrun # 1151.84.130 Jul 16
parkrun22:00Greenock parkrun # 1102.23.625 Jun 16
parkrun21:57Greenock parkrun # 1161.64.16 Aug 16
4K16:30Scottish National Relay Championships4.7-0.124 Oct 15
parkrun22:50Greenock parkrun # 1281.55.929 Oct 16
2.7M16:30George Cumming Road Relays1.4-1.026 Sep 15
parkrun23:13Greenock parkrun # 1222.55.717 Sep 16
parkrun22:01Greenock parkrun # 1121.44.59 Jul 16
parkrun20:05Greenock parkrun # 682.5-1.029 Aug 15
parkrun19:29Greenock parkrun # 691.0-0.85 Sep 15
parkrun22:23Greenock parkrun # 1111.84.82 Jul 16
parkrun19:37Greenock parkrun # 671.0-0.522 Aug 15
Mar3:14:49Virgin London Marathon0.80.726 Apr 15
parkrun20:01Greenock parkrun # 581.5-0.220 Jun 15
parkrun20:06Greenock parkrun # 641.00.51 Aug 15
parkrun21:56Greenock parkrun # 951.04.75 Mar 16
parkrun20:43Greenock parkrun # 622.00.718 Jul 15
parkrun20:31Greenock parkrun # 552.5-0.230 May 15
parkrun20:16Greenock parkrun # 531.00.816 May 15
parkrun23:09Greenock parkrun # 1051.07.014 May 16
parkrun21:11Greenock parkrun # 513.00.72 May 15
parkrun20:52Greenock parkrun # 611.02.111 Jul 15
5M32:55Renfrewshire AAA County Road Race Championships0.62.41 Feb 15
parkrun27:10Greenock parkrun # 1362.412.724 Dec 16
HM90:39Bank of Scotland Great Scottish Half Marathon0.72.05 Oct 14
parkrun19:23Greenock parkrun # 151.00.923 Aug 14
parkrun19:27Greenock parkrun # 171.01.16 Sep 14
4K16:41Scottish National Short Course XC Championships4.22.29 Nov 14
2.7M16:51George Cummings Relay1.41.827 Sep 14
parkrun19:40Greenock parkrun # 181.01.513 Sep 14
parkrun19:42Greenock parkrun # 161.01.630 Aug 14
parkrun19:57Greenock parkrun # 141.02.116 Aug 14
parkrun20:17Greenock parkrun # 102.01.819 Jul 14
parkrun19:48Greenock parkrun # 131.01.89 Aug 14
3.25M21:54MacAndrew Relay2.03.04 Oct 14
parkrun20:01Greenock parkrun # 111.02.226 Jul 14
parkrun20:20Greenock parkrun # 91.02.912 Jul 14
parkrun20:24Greenock parkrun # 81.03.05 Jul 14
parkrun21:56Greenock parkrun # 341.06.11 Jan 15
parkrun20:43Greenock parkrun # 31.03.731 May 14
parkrun20:53Greenock parkrun # 21.04.024 May 14
parkrun21:37Greenock parkrun # 42.04.57 Jun 14
parkrun26:28Greenock parkrun # 851.013.025 Dec 15
parkrun21:25Greenock parkrun # 51.05.114 Jun 14
5M30:33Renfrewshire County Championships & Open 51.00.23 Feb 13
12K58:02Scottish National Championships3.65.622 Feb 14
2.7M17:28George Cummings Relay1.74.128 Sep 13
3.25M19:34McAndrew Relay1.50.16 Oct 12
parkrun19:24Pollok parkrun # 642.00.013 Mar 10
8002:30.7Dunren Complex Open1.80.028 Apr 10
HM87:27Bank of Scotland Great Scottish Half Marathon1.1-1.85 Sep 10
5M30:36Renfrewshire Road Race Championships & Open 50.0-1.26 Feb 11
1M5:11Greenock Glenpark Harriers Chisholm Mile1.0-3.63 May 11
parkrun18:45Pollok parkrun # 1211.0-0.57 May 11
300010:50.48Dunren Graded Open1.01.229 Jun 11
5K18:46Inverclyde Leisure 5K0.20.424 Jul 11
300010:50.77DunRen Graded Open0.61.727 Jul 11
500018:34.00Glasgow Athletic Association Metric Miler Meet0.10.05 Aug 11
300010:31.08Dunren Graded Open0.60.417 Aug 11
500018:10.4Shettleston Harriers Graded Open0.6-1.330 Aug 11
10K37:15Kilmacolm 10K0.8-1.418 Sep 11
3.25M19:20McAndrew Relay1.2-0.11 Oct 11
parkrun18:43Pollok parkrun # 1511.80.024 Dec 11
5M29:42Renfrewshire Road Race Championships & Open 50.2-0.15 Feb 12
Mar3:06:25Lochaber Marathon1.31.615 Apr 12
300010:45.77DunRen Open Graded Meeting0.41.825 Apr 12
300010:29.7DunRen Open Graded Meeting0.01.230 May 12
1M5:18Greenock Glenpark Harriers Chisholm Mile1.0-0.15 Jun 12
5K19:27Inverclyde Waterfront 5K1.02.322 Jul 12
parkrun26:11Greenock parkrun # 321.013.925 Dec 14

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