Richard Henderson
Bedford & County
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM72:51Severn Bridge Half Marathon2.1-0.725 Aug 19+
Mar2:29:59Virgin London Marathon1.0-0.428 Apr 19+
12K40:14ECCA Saucony English National Championships2.6-1.223 Feb 19+
HM69:58Fleet Pre-London Half Marathon0.4-0.717 Mar 19+
500015:56.29British Athletics League Division 31.2-1.73 Aug 19+
HM73:39JCP Swansea Half Marathon1.40.423 Jun 19
10M59:55Lingfield 10s4.40.530 Jun 19
10K36:28CAU Inter County Championships (Inc British Athletics Cross Challenge)5.4-0.59 Mar 19
5.053K15:50Southern Men's 12-Stage Relays0.9-2.124 Mar 19
1M5:00Dulwich Runners Midsummer Relay (3 x Mile)4.0-5.126 Jun 19
15K50:35South of England AA Championships1.6-0.526 Jan 19
5M28:11Start Fitness Surrey Men's League Division 14.2-0.49 Feb 19
12K41:29Bedfordshire / Buckinghamshire County Championships2.7-0.25 Jan 19
10M58:40Pirie 104.0-0.22 Dec 18
8.3K29:01Start Fitness Surrey Men's League Division 13.60.112 Jan 19
10.2K37:00London Championships5.5-0.917 Nov 18
5M28:02Start Fitness Surrey Men's League Division 13.60.010 Nov 18
Mar2:35:37Virgin London Marathon3.1-1.522 Apr 18
5K16:23ECCA Saucony English National Relay Championships2.6-2.13 Nov 18
8.3K28:47Start Fitness Surrey Men's League Division 12.60.713 Oct 18
6.1K19:05Southern Men's 6-Stage Relays-0.3-1.323 Sep 18
10K33:39Vitality London 10,0000.90.928 May 18
12K44:48ECCA Saucony English National Championships5.7-0.324 Feb 18
HM72:19The Big Half Marathon (Inc British Championship)0.60.34 Mar 18
10M55:36Pirie 102.8-1.03 Dec 17
8.5K30:22Start Fitness Surrey Men's League Division 14.7-0.310 Feb 18
5.38M29:17ERRA National Men's 12-Stage Relays1.60.714 Apr 18
500016:31.2Southern Athletics League Division 3SE0.40.418 Aug 18
15K56:38South of England AA Championships5.6-0.227 Jan 18
13.7K49:05Bedfordshire & Buckinghamshire County Championships3.30.26 Jan 18
10.2K35:48London Championships4.0-0.618 Nov 17
5M30:24Start Fitness Surrey Men's League Division 16.00.713 Jan 18
8K29:21Start Fitness Surrey Men's League Division 15.60.011 Nov 17
5M29:02Start Fitness Surrey Men's League Division 15.3-0.414 Oct 17
10K34:24Emer Casey London 10K2.00.729 Oct 17
12K49:14CAU Inter County Championships (Inc British Athletics Cross Challenge)6.03.210 Mar 18
5K17:19ECCA Saucony English National Relay Championships3.6-1.84 Nov 17
5.25K16:05Southern Men's 6-Stage Relays-0.70.024 Sep 17
15004:45.8Southern Athletics League Division 3SE0.60.018 Aug 18
12K43:10ECCA Saucony English National Championships5.5-1.725 Feb 17
HM70:31Fleet Pre-London Half Marathon0.7-0.919 Mar 17
12K41:15CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-1.211 Mar 17
6.38K20:37Southern Men's 12-Stage Relays1.80.025 Mar 17
5M27:072XU Surrey Men's League Division 13.1-1.011 Feb 17
15K53:09South of England AA Championships3.5-0.828 Jan 17
5M29:182XU Surrey Men's League Division 15.7-0.614 Jan 17
8.65K29:38ERRA National Men's 12-Stage Relays1.71.18 Apr 17
5M29:392XU Surrey Men's League Division 16.0-0.512 Nov 16
5K16:26ECCA Saucony English National Relay Championships2.90.05 Nov 16
11K39:16Bedfordshire County Championships2.61.07 Jan 17
5.6M30:182XU Surrey Men's League Division 12.2-0.415 Oct 16
6M27:52Streatham Common Open-3.2-0.417 Sep 16
5K14:26South of England AA Relay Championships-2.90.022 Oct 16
6K19:19Southern Men's 6-Stage Relays0.10.025 Sep 16
HM70:56Vitality North London Half Marathon0.4-1.820 Mar 16
12K41:51CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-1.512 Mar 16
15K55:49South of England Championships4.6-0.430 Jan 16
12K48:20ECCA Saucony English National Championships6.00.827 Feb 16
11K39:14Bedfordshire County Championships2.40.99 Jan 16
Mar3:27:08Virgin London Marathon1.111.923 Apr 17
5K17:00ECCA Saucony English National Relay Championships2.80.331 Oct 15
10M55:18Swineshead 101.2-0.18 Sep 13
5.994K20:07Southern Men's 6-Stage Relays1.80.422 Sep 13
15004:08.3Sweatshop Southern Athletics League Division 2 N0.8-2.018 May 13
10K32:29Chichester Priory 10K0.3-2.03 Feb 13
15004:12.33BUCS Indoor Championships0.50.013 Mar 10
5M27:04Great Yarmouth 5 Series1.40.028 Apr 10
5.506K18:32Southern Men's 12 Stage Relays (Short Legs)1.3-0.527 Mar 11
8002:06.1BUCS Championships1.1-0.430 Apr 11
5.994K21:22Southern Road Relay Championships1.90.925 Sep 11
HM75:37City of Norwich Half Marathon1.10.027 Nov 11
5.994K20:05Southern Men's 6-Stage Road Relays1.9-1.523 Sep 12
8.663K29:57ERRA Men's 12-Stage Relays (Long Legs)1.51.113 Apr 13

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