14.2M | 1:31:27 | Dentdale 7.9 / 14.2 | 3.6 | -0.7 | 8 Mar 25 | +1 |
HM | 79:53 | ABP Newport Half Marathon | 1.0 | 0.0 | 13 Apr 25 | +2 |
parkrun | 17:33 | Keswick parkrun # 491 | 1.4 | -0.1 | 10 May 25 | +3 |
4.5M | 26:54 | Keswick Round the Houses 4.5 | 2.7 | 0.0 | 23 Apr 25 | +4 |
parkrun | 18:10 | Fell Foot parkrun # 450 | 2.8 | -0.2 | 22 Mar 25 | +5 |
parkrun | 21:49 | Whinlatter Forest parkrun # 296 | 9.8 | 0.4 | 5 Jul 25 | |
10K | 38:45 | Eastbourne 10K (Long course) | 3.2 | 0.4 | 22 Jun 25 | |
10K | 38:24 | Levens 10K | 2.8 | 0.5 | 28 May 25 | |
parkrun | 18:12 | Eastbourne parkrun # 643 | 2.2 | 0.5 | 28 Jun 25 | |
parkrun | 17:49 | Keswick parkrun # 492 | 1.4 | 0.5 | 5 Apr 25 | |
parkrun | 18:03 | Morecambe Prom parkrun # 243 | 1.5 | 0.9 | 19 Apr 25 | |
parkrun | 19:09 | Fulham Palace parkrun # 499 | 3.7 | 1.0 | 24 May 25 | |
parkrun | 17:52 | Keswick parkrun # 486 | 1.5 | 0.5 | 22 Feb 25 | |
HM | 83:45 | Keswick Half Marathon | 3.6 | -0.8 | 22 Sep 24 | |
parkrun | 18:06 | Keswick parkrun # 481 | 2.2 | 0.3 | 18 Jan 25 | |
parkrun | 19:10 | Rothay Park parkrun # 187 | 3.4 | 1.4 | 15 Mar 25 | |
parkrun | 18:02 | Keswick parkrun # 477 | 2.1 | 0.3 | 28 Dec 24 | |
parkrun | 18:58 | Fell Foot parkrun # 447 | 3.2 | 1.2 | 1 Mar 25 | |
parkrun | 19:13 | Fell Foot parkrun # 443 | 4.0 | 0.9 | 1 Feb 25 | |
parkrun | 19:12 | Fell Foot parkrun # 458 | 2.9 | 2.0 | 14 Jun 25 | |
parkrun | 18:50 | Fell Foot parkrun # 452 | 2.2 | 1.9 | 3 May 25 | |
parkrun | 18:44 | Cockermouth Greenway parkrun # 12 | 2.6 | 1.3 | 25 Jan 25 | |
parkrun | 18:01 | Maryport Prom parkrun # 132 | | 2.3 | 12 Jul 25 | |
parkrun | 18:55 | Fell Foot parkrun # 451 | 1.8 | 2.5 | 26 Apr 25 | |
parkrun | 19:02 | Fulham Palace parkrun # 498 | 1.9 | 2.6 | 17 May 25 | |
parkrun | 20:42 | Lancaster parkrun # 405 | 5.0 | 3.0 | 7 Jun 25 | |
parkrun | 22:44 | Whinlatter Forest parkrun # 277 | 10.4 | 1.6 | 4 Jan 25 | |
parkrun | 17:58 | Morecambe Prom parkrun # 211 | 1.8 | 0.4 | 21 Sep 24 | |
parkrun | 18:02 | Heaton Park parkrun # 651 | 1.8 | 0.6 | 14 Sep 24 | |
parkrun | 19:48 | Town Moor parkrun # 655 | 3.8 | 2.3 | 21 Dec 24 | |
parkrun | 18:18 | Keswick parkrun # 467 | 1.4 | 1.5 | 26 Oct 24 | |
parkrun | 19:24 | Fell Foot parkrun # 419 | 4.6 | 0.7 | 24 Aug 24 | |
parkrun | 18:20 | Philips Park parkrun # 76 | 2.2 | 0.8 | 7 Sep 24 | |
parkrun | 19:33 | Mensola parkrun # 166 | 4.2 | 1.4 | 5 Oct 24 | |
parkrun | 19:31 | Fell Foot parkrun # 427 | 3.6 | 1.9 | 19 Oct 24 | |
parkrun | 17:10 | Keswick parkrun # 443 | 1.4 | -0.9 | 11 May 24 | |
parkrun | 17:57 | Keswick parkrun # 459 | 1.0 | 1.2 | 31 Aug 24 | |
parkrun | 19:17 | South Boulder Creek parkrun # 262 | 5.0 | 0.0 | 1 Jun 24 | |
3000 | 10:07.2 | Northern League - West 2N - No Pole Vault | 1.8 | 0.1 | 18 May 24 | |
parkrun | 19:35 | South Boulder Creek parkrun # 263 | 5.5 | 0.2 | 8 Jun 24 | |
parkrun | 19:31 | Wilmslow parkrun # 437 | 2.2 | 3.3 | 30 Nov 24 | |
parkrun | 18:31 | Fell Foot parkrun # 402 | 3.4 | 0.0 | 27 Apr 24 | |
5K | 17:05 | Power of 5K | 0.0 | 0.3 | 3 May 24 | |
10K | 35:18 | Ribble Valley 10K (inc North of England Championships) | 1.2 | -2.1 | 31 Dec 23 | |
parkrun | 18:49 | Fell Foot parkrun # 417 | 2.2 | 1.8 | 10 Aug 24 | |
10K | 35:34 | Newcastle 10K | 0.9 | -0.6 | 20 Jan 24 | |
4.5K | 15:49 | Northern Counties Women's 6-Stage Relays | 2.4 | 0.0 | 23 Mar 24 | |
parkrun | 17:20 | Keswick parkrun # 439 | 0.7 | 0.1 | 13 Apr 24 | |
parkrun | 20:04 | Silloth Promenade parkrun # 44 | 4.0 | 2.7 | 17 Aug 24 | |
parkrun | 17:23 | Keswick parkrun # 432 | 1.1 | -0.2 | 17 Feb 24 | |
parkrun | 19:20 | Fell Foot parkrun # 416 | 2.6 | 2.5 | 3 Aug 24 | |
1500 | 4:54.0 | Northern League - West 2N - No Pole Vault | 2.0 | 0.9 | 18 May 24 | |
parkrun | 19:39 | Fell Foot parkrun # 426 | 1.9 | 3.9 | 12 Oct 24 | |
parkrun | 17:51 | Keswick parkrun # 422 | 2.5 | -1.4 | 23 Dec 23 | |
parkrun | 17:32 | Keswick parkrun # 423 | 1.7 | -1.3 | 25 Dec 23 | |
parkrun | 18:08 | Maryport Prom parkrun # 73 | 0.6 | 2.0 | 20 Apr 24 | |
6K | 22:22 | Mid Lancs League | 3.2 | -0.9 | 9 Dec 23 | |
6K | 23:29 | Mid Lancs League | 4.6 | 0.5 | 13 Jan 24 | |
parkrun | 19:17 | Fell Foot parkrun # 383 | 4.2 | 0.0 | 16 Dec 23 | |
5.8K | 20:54 | Mid Lancs League | 0.4 | 1.5 | 10 Feb 24 | |
parkrun | 18:05 | Millom parkrun # 289 | 2.0 | -0.4 | 11 Nov 23 | |
5K | 17:39 | Power of 5K | 0.5 | 0.2 | 17 Nov 23 | |
parkrun | 18:01 | Morecambe Prom parkrun # 164 | 1.4 | 0.1 | 28 Oct 23 | |
6.2K | 24:42 | Mid Lancs League | 4.8 | 0.1 | 14 Oct 23 | |
parkrun | 17:50 | Stretford parkrun # 325 | 0.8 | 0.3 | 7 Oct 23 | |
10K | 37:19 | Eastbourne 10K | 1.8 | -0.5 | 25 Jun 23 | |
parkrun | 18:12 | Fell Foot parkrun # 357 | 2.6 | -0.8 | 17 Jun 23 | |
parkrun | 18:48 | Muncaster Castle parkrun # 3 | 2.2 | 0.9 | 30 Sep 23 | |
parkrun | 18:24 | Fell Foot parkrun # 356 | 3.0 | -0.7 | 10 Jun 23 | |
parkrun | 18:59 | Fell Foot parkrun # 365 | 2.8 | 0.7 | 12 Aug 23 | |
3K | 11:24 | ECCA National Cross Country Relays | 3.5 | 2.3 | 4 Nov 23 | |
parkrun | 18:30 | Endcliffe parkrun # 566 | 1.8 | 0.7 | 27 May 23 | |
parkrun | 18:33 | Goole parkrun # 315 | 1.3 | 1.3 | 3 Jun 23 | |
parkrun | 17:43 | Morecambe Prom parkrun # 122 | 1.8 | -1.0 | 24 Dec 22 | |
10K | 36:07 | Wesham 10K | 0.6 | -1.5 | 26 Nov 22 | |
parkrun | 17:57 | Keswick parkrun # 374 | 1.7 | -0.4 | 31 Dec 22 | |
parkrun | 21:23 | Whinlatter Forest parkrun # 160 | 10.0 | -2.7 | 3 Sep 22 | |
parkrun | 18:49 | Fell Foot parkrun # 318 | 3.8 | -1.8 | 20 Aug 22 | |
parkrun | 18:29 | Leazes parkrun # 87 | 1.5 | 0.1 | 19 Nov 22 | |
parkrun | 18:08 | Morecambe Prom parkrun # 116 | 1.2 | -0.6 | 29 Oct 22 | |
parkrun | 17:46 | Morecambe Prom parkrun # 118 | 0.4 | -0.6 | 12 Nov 22 | |
parkrun | 18:30 | Sheffield Hallam parkrun # 543 | 1.4 | 1.1 | 3 Dec 22 | |
parkrun | 17:52 | Keswick parkrun # 356 | 1.9 | -2.3 | 13 Aug 22 | |
3000 | 10:15.0 | Northern League - West 2N | 1.8 | -2.5 | 6 Aug 22 | |
parkrun | 18:50 | Fell Foot parkrun # 324 | 2.4 | -0.3 | 8 Oct 22 | |
parkrun | 18:21 | Morecambe Prom parkrun # 102 | 1.4 | -2.7 | 23 Jul 22 | |
parkrun | 18:58 | Fell Foot parkrun # 313 | 2.2 | -3.8 | 16 Jul 22 | |
HM | 76:40 | SimplyHealth Great North Run | 1.4 | -0.3 | 8 Sep 19 | |
parkrun | 19:45 | Fell Foot parkrun # 298 | 1.8 | 0.0 | 2 Apr 22 | |
parkrun | 27:35 | Fell Foot parkrun # 403 | 3.0 | 17.5 | 4 May 24 | |
HM | 79:52 | Cardiff Half Marathon | 1.1 | 1.5 | 6 Oct 19 | |
parkrun | 17:38 | Sheffield Hallam parkrun # 453 | 1.7 | 1.4 | 28 Sep 19 | |
parkrun | 17:11 | Sheffield Hallam parkrun # 443 | 2.1 | 0.0 | 29 Jun 19 | |
6K | 21:09 | Northern Counties Women's 4-Stage Relays | 1.5 | 1.2 | 15 Sep 19 | |
5.4M | 29:40 | Blaydon Races 5.4 | 0.2 | 0.5 | 9 Jun 19 | |
parkrun | 17:03 | Morecambe Prom parkrun # 17 | 0.6 | 1.3 | 3 Aug 19 | |
parkrun | 22:33 | Sheffield Hallam parkrun # 526 | 2.2 | 6.4 | 30 Jul 22 | |
parkrun | 17:03 | Morecambe Prom parkrun # 14 | 0.5 | 1.4 | 13 Jul 19 | |
8.05K | 30:04 | Northern Counties Championships | 2.9 | 1.4 | 26 Jan 19 | |
8K | 32:00 | ECCA Saucony English National Championships | 4.9 | 2.2 | 23 Feb 19 | |
10K | 41:16 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 2.2 | 9 Mar 19 | |
HM | 79:43 | SimplyHealth Great North Run | 2.7 | -0.2 | 9 Sep 18 | |
5.8K | 18:48 | Mid Lancs League | -2.1 | 1.7 | 12 Jan 19 | |
5.4K | 21:23 | Northern Counties Women's 4-Stage Relays | 6.3 | 1.2 | 23 Sep 18 | |
parkrun | 18:02 | Keswick parkrun # 225 | 2.6 | 1.4 | 29 Sep 18 | |
10K | 37:25 | Percy Pud 10K | 0.8 | 3.1 | 2 Dec 18 | |
10K | 36:54 | Age UK Leeds Abbey Dash 10K | 0.7 | 2.6 | 4 Nov 18 | |
10K | 35:58 | Simplyhealth Great Manchester Run 10K | 2.0 | 0.4 | 20 May 18 | |
parkrun | 17:33 | Sheffield Hallam parkrun # 398 | 2.4 | 0.6 | 14 Jul 18 | |
10K | 35:18 | 10 km Parelloop TOP Run | 1.6 | 0.1 | 18 Mar 18 | |
parkrun | 17:54 | Bakewell parkrun # 39 | 0.6 | 3.1 | 20 Oct 18 | |
3000 | 10:02.9 | North of England League Division 3WC | 2.0 | 1.2 | 8 Jul 18 | |
parkrun | 17:45 | Fell Foot parkrun # 177 | 1.4 | 2.0 | 16 Jun 18 | |
8K | 30:49 | ECCA Saucony English National Championships | 5.0 | 0.6 | 24 Feb 18 | |
parkrun | 16:54 | Crissy Field parkrun # 144 | 3.0 | -2.6 | 28 Oct 17 | |
8.5K | 27:29 | Northern Counties Women's 6-Stage Relays | -3.0 | 1.8 | 25 Mar 18 | |
6K | 21:48 | Mid Lancashire League | 2.9 | 0.9 | 17 Feb 18 | |
10K | 33:46 | Age UK Leeds Abbey Dash 10K | 0.4 | -1.6 | 5 Nov 17 | |
5K | 16:39 | Podium 5K | 0.0 | 1.0 | 18 Nov 17 | |
10K | 36:07 | Telford 10K | 0.2 | 2.3 | 7 Jan 18 | |
parkrun | 35:54 | Penrith parkrun # 435 | 3.0 | 27.1 | 30 Dec 23 | |
10K | 35:39 | Asda Foundation Sheffield 10K | 0.8 | 1.4 | 24 Sep 17 | |
1500 | 4:59.0 | North of England League Division 3WC | 0.4 | 4.1 | 8 Jul 18 | |
5K | 17:25 | Quayside Business Forum 5K | 0.7 | 2.2 | 23 Aug 17 | |
parkrun | 18:14 | Fell Foot parkrun # 131 | 2.6 | 2.1 | 8 Jul 17 | |
8K | 32:27 | Northern Championships | 5.4 | 2.6 | 28 Jan 17 | |
5K | 17:19 | Institute of Sport Exercise and Health (ISEH) 5K | 1.0 | 2.4 | 26 Jun 16 | |
8K | 31:13 | ECCA Saucony English National Championships | 6.0 | 1.0 | 27 Feb 16 | |
5M | 27:41 | Brooks Alsager 5 | 1.4 | 0.7 | 7 Feb 16 | |
10K | 34:06 | Trafford 10K | 0.0 | 1.3 | 13 Mar 16 | |
8K | 30:45 | Cumbria Championships | 6.0 | 0.4 | 9 Jan 16 | |
HM | 74:02 | Lloyds Bank Cardiff Half Marathon | 0.6 | 0.1 | 4 Oct 15 | |
5.2K | 17:06 | Northern Women's 4-Stage Relays | 1.1 | 0.2 | 19 Sep 15 | |
Mar | 2:36:51 | Virgin London Marathon | 0.8 | 0.1 | 26 Apr 15 | |
10K | 33:56 | Cardiff 10K | 0.3 | 0.8 | 6 Sep 15 | |
parkrun | 16:39 | Sheffield Hallam parkrun # 255 | 1.0 | 0.9 | 22 Aug 15 | |
7.8K | 31:38 | Northern Championships | 4.6 | 4.0 | 30 Jan 16 | |
3K | 10:15 | ECCA Saucony English National Relay Championships | 2.4 | 2.5 | 31 Oct 15 | |
HM | 73:51 | Wilmslow Half Marathon | 0.4 | 0.2 | 22 Mar 15 | |
3000 | 9:36.8 | North of England League Division 4WC | 0.6 | 1.9 | 12 Jul 15 | |
8K | 29:07 | Northern Championships | 3.7 | 0.5 | 24 Jan 15 | |
10K | 33:23 | Telford 10K | 0.4 | 0.1 | 14 Dec 14 | |
10K | 33:54 | Ribble Valley 10K (Inc Northern Champs) | 0.4 | 0.7 | 28 Dec 14 | |
HM | 72:38 | Cardiff Half Marathon | 0.1 | -0.3 | 5 Oct 14 | |
1500 | 4:41.1 | North of England League Division 4WC | 0.0 | 1.7 | 12 Jul 15 | |
HM | 73:17 | Wilmslow Half Marathon | 0.5 | -1.1 | 28 Mar 10 | |
Mar | 2:37:14 | Virgin London Marathon | 1.1 | -0.5 | 25 Apr 10 | |
10K | 35:07 | Dick's Sporting Goods BolderBOULDER 10K | 3.0 | -1.0 | 31 May 10 | |
HM | 74:48 | Dunfermline City Half-Marathon | 0.8 | -0.1 | 13 Jun 10 | |
Mar | 2:44:06 | European Championships Marathon | 2.0 | 0.2 | 31 Jul 10 | |
5K | 17:05 | Lancaster 5K Series | -0.2 | 2.7 | 28 Aug 10 | |
5K | 16:43 | Accrington 5K | 0.4 | 1.3 | 12 Sep 10 | |
HM | 75:02 | Bupa Great North Run Half Marathon | 0.7 | 0.2 | 19 Sep 10 | |
10M | 54:52 | Bupa Great South Run 10 | 0.4 | -0.4 | 24 Oct 10 | |
10M | 56:23 | Derwentwater 10 | 1.2 | -0.2 | 7 Nov 10 | |
5K | 17:15 | Lancaster 5K Series | -0.4 | 3.3 | 25 Jun 11 | |
parkrun | 17:17 | Valentines parkrun # 20 | 1.0 | 2.0 | 2 Jul 11 | |
10K | 34:39 | Birchwood 10K | 0.8 | 0.8 | 21 Aug 11 | |
5K | 16:16 | Lancaster 5K Series | 0.8 | -0.1 | 27 Aug 11 | |
10K | 34:40 | Cardiff 10K | 0.5 | 1.1 | 11 Sep 11 | |
10K | 35:08 | Bupa Great Yorkshire Run 10K | 1.1 | 1.0 | 9 Oct 11 | |
10K | 38:11 | Boulder Bolder | 1.0 | 4.3 | 28 May 12 | |
5.67M | 30:37 | Blaydon Races 5.67 | 0.6 | 0.0 | 9 Jun 12 | |
10K | 36:47 | Karrimor Great Trail Challenge Elite Races | 2.2 | 1.6 | 17 Jun 12 | |
10K | 34:45 | Bupa Great North 10K | 0.9 | 0.8 | 22 Jul 12 | |
10K | 34:27 | Birchwood 10K | 1.3 | 0.1 | 19 Aug 12 | |
HM | 73:26 | Bupa Great North Run | 0.2 | -0.1 | 16 Sep 12 | |
parkrun | 18:52 | Hampstead Heath parkrun # 74 | 1.5 | 4.9 | 13 Oct 12 | |
10K | 33:09 | Leeds Abbey Dash 10K | 0.0 | -0.2 | 18 Nov 12 | |
10K | 34:20 | Salford 10K | 0.4 | 0.9 | 29 Mar 13 | |
parkrun | 17:08 | Sheffield Hallam parkrun # 140 | 1.0 | 1.7 | 20 Apr 13 | |
5.67M | 30:59 | Blaydon Races 5.67 | 0.9 | 0.2 | 9 Jun 13 | |
3000 | 9:45.2 | North of England League Division 3WC | 0.6 | 2.2 | 3 Aug 13 | |
5000 | 17:01.19 | BMC Grand Prix | 0.8 | 1.7 | 17 Aug 13 | |
10K | 35:00 | Wilne 10K (Inc Midland Champs) | 0.6 | 1.4 | 1 Sep 13 | |
HM | 74:55 | Bupa Great North Run | 0.4 | 0.5 | 15 Sep 13 | |
3K | 10:57 | ECCA National Relays | 3.1 | 4.2 | 2 Nov 13 | |
10K | 34:02 | Ribble Valley 10K (Inc Northern Champs) | 0.7 | 0.3 | 29 Dec 13 | |
5M | 29:16 | Alsager 5 | 1.3 | 2.6 | 2 Feb 14 | |
HM | 74:55 | Reading Half Marathon | 0.6 | 0.3 | 2 Mar 14 | |
10K | 33:36 | Trafford 10K | 0.1 | 0.4 | 9 Mar 14 | |
Mar | 2:37:41 | Brighton Marathon | 1.4 | -0.6 | 6 Apr 14 | |
1500 | 4:42.5 | North of England League Division 3W | 0.8 | 0.7 | 4 May 14 | |
3000 | 9:34.4 | North of England League Division 3W | 0.6 | 1.5 | 4 May 14 | |
10K | 34:14 | Bristol 10K | 0.9 | 0.3 | 11 May 14 | |
5.67M | 30:22 | Blaydon Races 5.67 | 0.6 | -0.3 | 9 Jun 14 | |
3000 | 9:45.0 | Sweatshop Southern Athletics League Division 2 North | 0.6 | 2.1 | 21 Jun 14 | |
10K | 34:39 | Bupa Great North 10K | 1.1 | 0.5 | 13 Jul 14 | |
6K | 20:52 | Northern Women's 4 Stage Relays | 2.6 | 0.2 | 20 Sep 14 | |