Name:
Angela Howe
Gender:
Female
Club:
London Heathside
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
50K4:01:31Self Transcendence 50K1.6-0.724 Mar 19+
Mar3:24:48Simplyhealth Great Stirling Run Marathon1.30.728 Apr 19+
5K21:40Giffordtown 5K0.92.26 Oct 19+
500020:52.7London Finsbury Park Open 5000m0.21.328 Jun 19+
Mar3:15:04Frankfurt Marathon0.5-1.028 Oct 18+
8.1K39:06Start Fitness Metropolitan League3.33.212 Oct 19
parkrun20:09Edinburgh parkrun # 4702.1-0.417 Nov 18
4K18:34Scottish National Relay Championships4.23.426 Oct 19
5M35:24Cupar 51.72.59 Mar 19
4K18:54Scottish National Short Course Championships4.04.39 Nov 19
parkrun20:35Edinburgh parkrun # 4602.30.28 Sep 18
8K37:07Middlesex County Championships2.63.95 Jan 19
HM96:57Ealing Half Marathon0.20.330 Sep 18
6K27:42Start Fitness Metropolitan League4.32.613 Oct 18
5K20:29Beveridge Park 5K Series1.21.111 May 18
6M42:10Scottish National Womens 4-Stage Road Relay Championships1.91.525 Mar 18
500020:56.5Southern Athletics League Division 2E1.02.320 May 18
parkrun22:26Finsbury Park parkrun # 4144.41.817 Mar 18
1M6:06Ravenscraig Park Mile2.4-1.027 Jun 17
10K43:30Dunbar 10K1.81.42 Apr 17
5M33:23Cupar 50.71.04 Mar 17
300012:07.9Sweatshop Southern Athletics League Division 2E2.01.517 Jun 17
6K29:36Start Fitness Metropolitan League4.15.713 Jan 18
5K20:59Beveridge Park 5K Series0.62.819 May 17
parkrun21:00Edinburgh parkrun # 3732.41.024 Dec 16
4.26K18:01Southern Women's 6-Stage Relays2.32.725 Mar 17
50K3:59:05Self Transcendence 50K2.2-0.727 Mar 16
10K44:02Gravesend Floodlit 10K Series1.02.73 Nov 16
5K20:27Giffordtown 5K0.51.82 Oct 16
6K27:06Start Fitness Metropolitan League2.83.23 Dec 16
5M32:00Cupar 50.4-0.412 Mar 16
300011:53.9Sweatshop Southern Athletics League Division 2E2.00.718 Jun 16
5K19:50Self Transcendence 5K (Inc Scottish Championships)0.10.96 May 16
20M2:22:12Finchley 201.20.78 Mar 15
8K40:16ECCA Saucony English National Championships6.04.127 Feb 16
6K26:38South of England Masters' Championships (Inc South of England Inter Counties Championships)2.73.112 Dec 15
parkrun20:41Edinburgh parkrun # 3081.02.319 Sep 15
6K28:34Start Fitness Metropolitan League5.03.916 Jan 16
6K25:46Start Fitness Metropolitan League2.02.410 Oct 15
10K43:24Middlesex 10K0.73.64 Oct 15
6K29:04Start Fitness Metropolitan League6.03.65 Dec 15
5K19:36 Beveridge Park 5K Series0.80.617 Apr 15
5M32:09Cupar 50.21.228 Feb 15
500020:12.2Orion Harriers Fast Friday 5000m / 10,000m0.22.426 Jun 15
2M12:35Ravenscraig Park 22.01.231 Mar 15
1M5:54Ravenscraig Park Mile Series 1M1.20.026 May 15
5.053K20:31Southern Women's 6 Stage Relays1.11.729 Mar 15
6K28:27Start Fitness Metropolitan League2.06.713 Feb 16
parkrun19:55Edinburgh parkrun # 2691.40.625 Dec 14
8K42:16South of England Championships4.97.930 Jan 16
5K18:59Beveridge Park 5K Series0.8-0.221 May 10
5K18:43Beveridge Park 5K Series0.2-0.718 Jun 10
10K40:16Newham 10K1.00.31 Aug 10
5K18:58Beveridge Park 5K Series1.4-0.920 Aug 10
HM86:44Bank of Scotland Great Scottish Half Marathon1.1-2.15 Sep 10
10K38:16Stirling 10K0.1-0.819 Sep 10
5K18:53Giffordtown 5K1.2-0.110 Oct 10
parkrun19:42Norwich parkrun # 111.01.816 Oct 10
5M30:42Cupar 50.40.026 Feb 11
parkrun20:06Edinburgh parkrun # 981.42.21 Oct 11
5M32:26Cupar 50.71.925 Feb 12
HM88:19Alloa Half Marathon0.21.618 Mar 12
5.053K19:50SEAA Women's 6-Stage Relay0.91.725 Mar 12
2M12:21Ravenscraig Park 21.21.827 Mar 12
5.8M38:05Scottish Relays Championships1.31.431 Mar 12
parkrun19:37Edinburgh parkrun # 1251.01.67 Apr 12
300011:26.7Southern Athletics League Division 2 C0.62.421 Apr 12
5K18:59Self Transcendence 5K (Inc Scottish Champs)0.60.716 May 12
5.5M35:18Milnathort Dash 5.50.41.521 Jun 12
5K19:50Beveridge Park 5K Series0.62.522 Jun 12
10K39:27Stirling 10K (Inc Scottish Champs)0.50.716 Sep 12
5K19:04Giffordtown 5K1.00.514 Oct 12
HM86:06Fraserburgh Half Marathon0.40.418 Nov 12
parkrun19:15Edinburgh parkrun # 1691.20.62 Feb 13
parkrun19:04Edinburgh parkrun # 1720.60.923 Feb 13
HM88:44Alloa Half Marathon0.21.817 Mar 13
5K19:58Giffordtown 5K0.62.46 Oct 13
5M33:18Cupar 50.22.71 Mar 14
5.053K20:34 Southern Women's 6 Stage Relays0.72.216 Mar 14
3.1M20:46Scottish Relay Championships1.92.030 Mar 14
parkrun19:37Edinburgh parkrun # 2330.70.719 Apr 14
1M5:55Ravenscraig Park Series Mile-0.61.529 Apr 14
5K20:00Self Transcendence 5K (Inc Scottish Champs)0.51.77 May 14
5K20:06Giffordtown 5K0.61.85 Oct 14
8K37:16South of England AA Championships3.74.224 Jan 15
8K40:09ECCA Saucony English National Championships5.95.321 Feb 15

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