Name:
Elizabeth Randall
Gender:
Female
Club:
Les Croupiers
Age Group:
V35
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23.2
53002

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun27:38Riverfront parkrun # 1231.80.925 May 19+
parkrun29:31Isabel Trail parkrun # 352.23.43 Aug 19+
parkrun30:35Chipping Sodbury parkrun # 2683.43.727 Jul 19+
parkrun30:51Aberdare parkrun # 483.44.11 Jun 19+
parkrun32:25Barry Island parkrun # 2065.63.94 May 19+
parkrun31:17Newport parkrun # 4323.44.76 Jul 19
parkrun29:53Cardiff parkrun # 6001.74.58 Jun 19
5K28:34Cardiff Race for Victory 5K0.04.25 May 19
parkrun31:51Llyn Llech Owain parkrun # 3244.04.815 Jun 19
parkrun32:08Somerdale Pavilion parkrun # 463.45.819 Oct 19
parkrun31:07Grangemoor parkrun # 1802.05.927 Apr 19
10K65:27Porthcawl 10K1.56.87 Jul 19
parkrun34:00Ashton Court parkrun # 4164.66.720 Jul 19
parkrun31:52Cardiff parkrun # 6161.87.028 Sep 19
parkrun31:23Swansea Bay parkrun # 1663.44.823 Feb 19
parkrun33:04Newport parkrun # 4392.87.531 Aug 19
parkrun32:16Pomphrey Hill parkrun # 2702.86.511 May 19
parkrun35:04Clermont Waterfront parkrun # 3024.57.97 Sep 19
10K63:12Richard Burton 10K2.04.84 Nov 18
parkrun29:34Grangemoor parkrun # 1491.64.129 Sep 18
parkrun30:09Penallta parkrun # 1771.45.115 Dec 18
parkrun33:00Newtown parkrun # 891.88.429 Jun 19
5K28:42Race of Truth 5K1.03.49 Aug 18
parkrun29:35Aberbeeg parkrun # 40.65.124 Nov 18
parkrun32:12Gnoll parkrun # 1524.05.310 Nov 18
parkrun31:42Barry Island parkrun # 1802.75.93 Nov 18
parkrun34:34Cardiff parkrun # 6112.09.924 Aug 19
parkrun29:52Severn Bridge parkrun # 80.65.520 Oct 18
parkrun31:20Newport parkrun # 4012.16.117 Nov 18
parkrun32:21Cardiff parkrun # 5930.68.820 Apr 19
parkrun31:39Cardiff parkrun # 5741.76.922 Dec 18
parkrun30:11Grangemoor parkrun # 1411.65.04 Aug 18
parkrun32:00Cardiff parkrun # 5711.87.21 Dec 18
parkrun30:30Grangemoor parkrun # 1401.85.228 Jul 18
parkrun33:55Cardiff parkrun # 5912.09.36 Apr 19
parkrun31:31Grangemoor parkrun # 1531.66.827 Oct 18
HM2:37:37Cardiff Half Marathon0.99.46 Oct 19
parkrun26:44Cardiff parkrun # 5021.9-1.729 Jul 17
10K55:47Cardiff 10K1.00.43 Sep 17
parkrun31:45Gloucester City parkrun # 371.27.58 Dec 18
parkrun30:33Bryn Bach parkrun # 3021.65.518 Aug 18
4M33:56Rose Inn 4 Series0.5-1.58 Aug 17
parkrun26:52Grangemoor parkrun # 812.8-2.327 May 17
parkrun34:37Cardiff parkrun # 5922.29.813 Apr 19
parkrun34:07Cardiff parkrun # 5861.99.62 Mar 19
parkrun29:18Penallta parkrun # 1421.24.114 Apr 18
parkrun31:14Newport parkrun # 3772.95.126 May 18
parkrun34:51Grangemoor parkrun # 1732.49.89 Mar 19
parkrun38:38Newport parkrun # 4442.812.15 Oct 19
parkrun35:35Burnham and Highbridge parkrun # 2031.811.118 May 19
parkrun31:38Pontypridd parkrun # 2291.47.18 Sep 18
5K27:12SSAFA 5K1.3-0.326 Jul 17
10K62:06Brecon Carreg Cardiff Bay 10K0.75.425 Mar 18
parkrun29:16Cardiff parkrun # 5083.51.89 Sep 17
parkrun27:02Cardiff parkrun # 4891.7-1.529 Apr 17
parkrun35:48Cardiff parkrun # 5832.510.69 Feb 19
Mile7:45.9Cardiff Night of Endurance0.60.012 Aug 17
8M79:33Lliswerry 80.13.828 Jan 18
5K27:06Merthyr Mawr Lane 5K1.1-0.231 May 17
10K61:03Richard Burton 10K1.53.95 Nov 17
parkrun31:18Barry Island parkrun # 1373.74.41 Jan 18
parkrun36:05Newport parkrun # 4132.410.926 Jan 19
parkrun33:18Barry Island parkrun # 1593.67.09 Jun 18
parkrun30:54Maesteg parkrun # 262.65.03 Feb 18
parkrun32:08Rogiet parkrun # 312.27.02 Jun 18
5K26:35Cardiff Race for Victory 5K (Inc Welsh Championships)0.4-1.030 Apr 17
3M26:23Cardiff Summer Series 32.10.216 Jun 17
parkrun35:09Cardiff parkrun # 5841.211.316 Feb 19
parkrun32:26Riverfront parkrun # 811.28.311 Aug 18
parkrun29:56Cardiff parkrun # 5221.74.523 Dec 17
parkrun29:22Barry Island parkrun # 1103.80.63 Jun 17
HM2:33:55Cardiff Half Marathon0.29.27 Oct 18
parkrun26:55Cardiff parkrun # 4870.9-1.615 Apr 17
6.4K35:51Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.03.714 Oct 17
parkrun31:35Oxford parkrun # 3272.26.310 Mar 18
10K65:19ABP Newport Wales 10K0.47.829 Apr 18
HM2:16:22Cardiff Half Marathon1.03.51 Oct 17
parkrun34:06Maesteg parkrun # 492.88.621 Jul 18
parkrun27:26Cardiff parkrun # 4881.2-0.422 Apr 17
parkrun29:36Llanelli Coast parkrun # 491.04.728 Oct 17
10M1:43:19Brecon Lions 101.90.66 Aug 17
5M60:39Cadwaladers Porthkerry 55.38.513 May 18
parkrun27:20Grangemoor parkrun # 680.8-1.225 Feb 17
6.4K45:20Start Fitness Gwent League5.37.010 Feb 18
5M51:34Porthkerry 54.92.07 May 17
parkrun28:08Cwmbran parkrun # 411.4-0.18 Apr 17
parkrun28:13Grangemoor parkrun # 781.01.66 May 17
parkrun32:21Cardiff parkrun # 5242.66.830 Dec 17
parkrun33:42Grangemoor parkrun # 1094.66.416 Dec 17
parkrun38:56Cardiff parkrun # 5752.012.925 Dec 18
parkrun33:11Grangemoor parkrun # 1231.88.631 Mar 18
parkrun32:03Porthcawl parkrun # 2392.96.24 Nov 17
parkrun27:36Cardiff parkrun # 4711.5-2.431 Dec 16
5K32:34Cardiff Race for Victory 5K (Inc Welsh Championships)0.59.26 May 18
10K58:58Cardiff Bay 10K0.61.02 Apr 17
parkrun27:56Cardiff parkrun # 4791.4-0.918 Feb 17
parkrun28:06Cardiff parkrun # 4771.6-0.84 Feb 17
4M37:49Rose Inn 4 Series0.92.913 Jun 17
parkrun35:41Cardiff parkrun # 4481.20.030 Jul 16
parkrun35:02Cardiff parkrun # 4491.6-2.26 Aug 16
parkrun31:34Cardiff parkrun # 4502.1-6.013 Aug 16
parkrun33:44Cardiff parkrun # 4521.51.127 Aug 16
parkrun33:33Cardiff parkrun # 4550.61.817 Sep 16
parkrun31:41Cardiff parkrun # 4561.5-1.324 Sep 16
parkrun31:33Cardiff parkrun # 4571.8-1.81 Oct 16
parkrun30:28Cardiff parkrun # 4591.5-3.015 Oct 16
parkrun29:51Cardiff parkrun # 4601.3-2.222 Oct 16
parkrun29:25Cardiff parkrun # 4611.4-2.029 Oct 16
parkrun28:46Cardiff parkrun # 4621.7-2.75 Nov 16
parkrun28:41Cardiff parkrun # 4640.9-1.019 Nov 16
parkrun29:16Cardiff parkrun # 4650.90.026 Nov 16
parkrun28:12Cardiff parkrun # 4661.5-2.23 Dec 16
parkrun28:39Cardiff parkrun # 4671.6-0.910 Dec 16
5M47:09Old Father Time Vets 51.00.41 Jan 17
parkrun30:36Newport parkrun # 3064.00.51 Jan 17
10M99:12Les Croupiers Handicap 101.20.029 Jan 17
parkrun29:23Cardiff parkrun # 4781.80.911 Feb 17
parkrun31:01Cardiff parkrun # 4831.73.818 Mar 17
parkrun33:28Cardiff parkrun # 4911.18.613 May 17
parkrun33:02Cardiff parkrun # 4921.77.520 May 17
parkrun29:37Newport parkrun # 3291.63.110 Jun 17
parkrun29:37Cardiff parkrun # 4961.73.017 Jun 17
parkrun31:49Cardiff parkrun # 4991.66.28 Jul 17
parkrun33:01Cardiff parkrun # 5001.77.515 Jul 17
parkrun32:40Cardiff parkrun # 5031.27.65 Aug 17
parkrun32:41Cardiff parkrun # 5062.07.826 Aug 17
parkrun30:37Cardiff parkrun # 5101.35.923 Sep 17
parkrun38:22Pontypool parkrun # 2061.613.225 Nov 17
parkrun35:08Cardiff parkrun # 5201.111.42 Dec 17
parkrun34:30Yeovil Montacute parkrun # 2014.47.59 Dec 17
parkrun34:11Cardiff parkrun # 5232.49.125 Dec 17
parkrun33:30Cardiff parkrun # 5252.28.61 Jan 18
parkrun32:19Cardiff parkrun # 5321.18.317 Feb 18
parkrun40:48Bushy Park parkrun # 7521.014.715 Sep 18
parkrun43:36Merthyr parkrun # 712.515.522 Sep 18

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