parkrun | 37:16 | Three Brooks parkrun # 32 | 2.4 | 3.1 | 22 Feb 25 | +1 |
parkrun | 38:08 | Pontypridd parkrun # 470 | 2.6 | 3.4 | 8 Mar 25 | +2 |
parkrun | 38:05 | Newport parkrun # 626 | 2.2 | 3.8 | 18 Jan 25 | +3 |
parkrun | 41:53 | Aberdare parkrun # 260 | 3.4 | 4.4 | 15 Feb 25 | +4 |
parkrun | 40:57 | Tremorfa parkrun # 196 | 2.2 | 4.9 | 26 Apr 25 | +5 |
parkrun | 34:31 | Tremorfa parkrun # 157 | 2.4 | 0.8 | 15 Jun 24 | |
parkrun | 34:14 | Cycle Route 43, Ystalyfera parkrun # 10 | 2.0 | 0.9 | 29 Jun 24 | |
parkrun | 41:01 | Cosmeston Lakes parkrun # 189 | 2.2 | 4.9 | 1 Mar 25 | |
parkrun | 34:15 | Beatrixpark parkrun # 87 | 2.2 | 0.7 | 20 May 24 | |
parkrun | 33:38 | Pontypridd parkrun # 418 | 2.6 | -0.3 | 9 Mar 24 | |
parkrun | 35:53 | Grangemoor parkrun # 370 | 2.6 | 1.9 | 22 Jun 24 | |
parkrun | 34:06 | Swansea Bay parkrun # 357 | 1.8 | 1.0 | 27 Apr 24 | |
parkrun | 33:05 | Pontefract parkrun # 588 | 2.6 | 0.7 | 6 Jan 24 | |
parkrun | 31:44 | Aberbeeg parkrun # 179 | 0.4 | -1.5 | 20 Jan 24 | |
parkrun | 34:03 | Lydney parkrun # 351 | 3.6 | 0.8 | 1 Jan 24 | |
parkrun | 42:48 | Fountains Abbey parkrun # 487 | 2.2 | 6.3 | 22 Mar 25 | |
parkrun | 37:25 | Newent parkrun # 493 | 4.8 | 0.8 | 16 Mar 24 | |
parkrun | 39:21 | Trelai Park parkrun # 119 | 7.0 | 1.0 | 23 Dec 23 | |
parkrun | 39:47 | Pontypridd parkrun # 443 | 3.1 | 3.4 | 7 Sep 24 | |
parkrun | 35:17 | Pontypridd parkrun # 430 | 1.8 | 2.1 | 8 Jun 24 | |
parkrun | 36:44 | Grangemoor parkrun # 367 | 3.0 | 2.1 | 1 Jun 24 | |
parkrun | 32:56 | Babbs Mill parkrun # 147 | 2.6 | 3.4 | 14 Oct 23 | |
parkrun | 35:03 | Kagerzoom parkrun # 143 | 1.2 | 2.5 | 18 May 24 | |
parkrun | 38:50 | Grangemoor parkrun # 391 | 0.6 | 5.6 | 16 Nov 24 | |
parkrun | 32:59 | Grangemoor parkrun # 346 | 1.2 | 2.0 | 30 Dec 23 | |
parkrun | 35:58 | Tremorfa parkrun # 140 | 2.6 | 1.9 | 17 Feb 24 | |
parkrun | 35:50 | Tremorfa parkrun # 149 | 1.3 | 3.1 | 20 Apr 24 | |
parkrun | 38:31 | Pontypridd parkrun # 426 | 2.5 | 3.7 | 11 May 24 | |
parkrun | 43:17 | Llanishen Park parkrun # 123 | 2.2 | 6.8 | 9 Nov 24 | |
parkrun | 33:34 | Lydiard parkrun # 593 | 2.2 | 4.5 | 26 Aug 23 | |
parkrun | 35:42 | Cardiff parkrun # 755 | 2.3 | 3.7 | 25 Dec 23 | |
parkrun | 37:03 | Didcot parkrun # 355 | 3.8 | 6.1 | 18 Nov 23 | |
parkrun | 34:24 | Grangemoor parkrun # 329 | 3.0 | 4.6 | 2 Sep 23 | |
parkrun | 32:37 | Pont y Bala parkrun # 97 | 2.0 | 3.6 | 1 Jul 23 | |
parkrun | 45:57 | Eden Project parkrun # 287 | 2.3 | 9.6 | 28 Jun 25 | |
parkrun | 39:18 | Pontypridd parkrun # 422 | 2.0 | 4.3 | 13 Apr 24 | |
parkrun | 38:48 | Pontypridd parkrun # 413 | 3.4 | 2.8 | 3 Feb 24 | |
parkrun | 34:18 | Pontypridd parkrun # 396 | 1.5 | 6.0 | 7 Oct 23 | |
parkrun | 39:50 | Pontypridd parkrun # 416 | 2.4 | 4.1 | 24 Feb 24 | |
parkrun | 37:00 | Riverfront parkrun # 284 | 1.7 | 3.6 | 10 Feb 24 | |
parkrun | 35:53 | Aberfields parkrun # 6 | 2.6 | 6.4 | 23 Sep 23 | |
parkrun | 34:26 | Berkeley Green parkrun # 106 | 1.2 | 6.4 | 30 Sep 23 | |
parkrun | 37:10 | Pontypridd parkrun # 412 | 1.5 | 3.9 | 27 Jan 24 | |
parkrun | 42:10 | Pontypridd parkrun # 428 | 2.0 | 6.0 | 25 May 24 | |
parkrun | 35:29 | Pontypridd parkrun # 393 | 2.1 | 6.5 | 16 Sep 23 | |
parkrun | 39:27 | Pontypridd parkrun # 410 | 2.2 | 4.6 | 13 Jan 24 | |
parkrun | 35:06 | Cirencester parkrun # 203 | 2.5 | 5.8 | 22 Jul 23 | |
parkrun | 47:03 | Pontypridd parkrun # 463 | 1.9 | 11.5 | 17 May 25 | |
parkrun | 40:59 | Pontypridd parkrun # 404 | 3.6 | 8.0 | 9 Dec 23 | |
parkrun | 36:10 | Newport parkrun # 552 | 2.7 | 6.5 | 9 Sep 23 | |
parkrun | 38:10 | Pontypridd parkrun # 398 | 2.9 | 7.6 | 21 Oct 23 | |
parkrun | 37:16 | Pontypridd parkrun # 402 | 1.6 | 8.4 | 25 Nov 23 | |
parkrun | 42:01 | Pontypridd parkrun # 417 | 2.3 | 5.6 | 2 Mar 24 | |
parkrun | 38:17 | Blaise Castle parkrun # 11 | 3.7 | 6.9 | 15 Jul 23 | |
parkrun | 34:53 | Penallta parkrun # 333 | 1.4 | 6.7 | 24 Jun 23 | |
parkrun | 37:46 | Market Bosworth Country Park parkrun # 25 | 3.2 | 7.1 | 17 Jun 23 | |
parkrun | 46:31 | Porthcawl parkrun # 516 | 2.4 | 10.3 | 12 Oct 24 | |
parkrun | 28:32 | Tremorfa parkrun # 36 | 2.0 | -1.8 | 11 Dec 21 | |
parkrun | 38:02 | Cardiff parkrun # 737 | 1.7 | 8.8 | 19 Aug 23 | |
parkrun | 45:39 | Grangemoor parkrun # 380 | 1.2 | 10.4 | 31 Aug 24 | |
parkrun | 36:32 | Cardiff parkrun # 736 | 1.1 | 8.4 | 12 Aug 23 | |
parkrun | 38:25 | Cardiff parkrun # 734 | 2.1 | 8.5 | 29 Jul 23 | |
parkrun | 47:37 | Upton Court parkrun # 547 | 2.6 | 11.5 | 2 Nov 24 | |
parkrun | 36:04 | Bryn Bach parkrun # 467 | 1.2 | 7.9 | 3 Jun 23 | |
parkrun | 39:46 | Newport parkrun # 535 | 3.0 | 8.0 | 13 May 23 | |
parkrun | 38:08 | Wotton parkrun # 265 | 2.4 | 8.1 | 20 May 23 | |
parkrun | 30:40 | Kingsway parkrun # 261 | 3.8 | -0.5 | 27 Nov 21 | |
parkrun | 30:37 | Newport parkrun # 482 | 2.5 | 0.8 | 18 Dec 21 | |
parkrun | 28:40 | Bushy Park parkrun # 834 | 2.1 | -0.5 | 14 Mar 20 | |
parkrun | 31:25 | Thornbury parkrun # 105 | 3.0 | 1.3 | 15 Jan 22 | |
parkrun | 30:30 | Berkeley Green parkrun # 25 | 2.2 | 0.9 | 8 Jan 22 | |
parkrun | 28:32 | Clevedon Salthouse Fields parkrun # 21 | 1.8 | -0.4 | 22 Feb 20 | |
parkrun | 44:08 | Tremorfa parkrun # 131 | 1.6 | 9.9 | 16 Dec 23 | |
parkrun | 30:07 | Chippenham parkrun # 304 | 3.8 | -0.1 | 29 Feb 20 | |
parkrun | 28:23 | Grangemoor parkrun # 223 | 1.5 | -0.3 | 15 Feb 20 | |
HM | 2:15:10 | Official Hampton Court Palace Half Marathon | 1.4 | 1.4 | 15 Mar 20 | |
parkrun | 32:38 | Colby parkrun # 299 | 5.0 | 0.9 | 30 Oct 21 | |
parkrun | 50:47 | Porthcawl parkrun # 545 | 2.3 | 16.6 | 10 May 25 | |
parkrun | 30:34 | Osterley parkrun # 354 | 1.6 | 1.6 | 4 Dec 21 | |
parkrun | 39:36 | Riverfront parkrun # 249 | 0.4 | 10.5 | 27 May 23 | |
parkrun | 42:16 | Riverfront parkrun # 254 | 1.5 | 11.1 | 8 Jul 23 | |
parkrun | 29:36 | Cosmeston Lakes parkrun # 9 | 2.4 | 0.6 | 1 Feb 20 | |
parkrun | 28:54 | Groe parkrun # 47 | 1.2 | 0.8 | 8 Feb 20 | |
parkrun | 30:39 | Lydney parkrun # 212 | 4.2 | 0.3 | 4 Jan 20 | |
parkrun | 51:16 | Jersey Farm parkrun # 241 | 3.7 | 16.0 | 4 Jan 25 | |
10K | 74:09 | Tenby 10K | 2.0 | 6.8 | 31 Jul 22 | |
parkrun | 31:47 | Brynaman parkrun # 36 | 2.0 | 2.8 | 20 Nov 21 | |
parkrun | 33:53 | Trelai Park parkrun # 15 | 4.4 | 2.9 | 13 Nov 21 | |
parkrun | 48:48 | Riverfront parkrun # 312 | 1.1 | 14.7 | 24 Aug 24 | |
parkrun | 43:51 | Pontypridd parkrun # 375 | 2.4 | 11.7 | 29 Apr 23 | |
parkrun | 32:35 | Burnham and Highbridge parkrun # 268 | 1.8 | 4.0 | 1 Jan 22 | |
parkrun | 27:38 | Riverfront parkrun # 123 | 1.6 | 1.1 | 25 May 19 | |
parkrun | 31:03 | Arrow Valley parkrun # 397 | 2.2 | 2.8 | 25 Jan 20 | |
parkrun | 36:03 | Coed Cefn-pwll-du parkrun # 16 | 5.6 | 3.8 | 6 Nov 21 | |
parkrun | 32:50 | Southwick Country Park parkrun # 460 | 2.0 | 4.1 | 16 Oct 21 | |
parkrun | 31:03 | Tremorfa parkrun # 1 | 3.1 | 1.9 | 26 Oct 19 | |
parkrun | 31:45 | Milford Waterfront parkrun # 18 | 2.9 | 3.1 | 1 Jan 20 | |
parkrun | 31:29 | Eastville parkrun # 100 | 2.6 | 3.0 | 16 Nov 19 | |
parkrun | 32:08 | Somerdale Pavilion parkrun # 46 | 3.6 | 2.8 | 19 Oct 19 | |
parkrun | 32:38 | Haverfordwest parkrun # 120 | 3.2 | 3.8 | 1 Jan 20 | |
parkrun | 29:31 | Isabel Trail parkrun # 35 | 1.4 | 4.2 | 3 Aug 19 | |
8M | 85:18 | Lliswerry 8 | 0.4 | 5.1 | 26 Jan 20 | |
parkrun | 34:31 | Mallards Pike parkrun # 32 | 3.0 | 5.0 | 9 Oct 21 | |
parkrun | 51:18 | Bushy Park parkrun # 1005 | 1.5 | 18.2 | 5 Oct 24 | |
parkrun | 33:34 | Bath Skyline parkrun # 268 | 4.4 | 3.7 | 14 Dec 19 | |
parkrun | 33:38 | Grangemoor parkrun # 232 | 1.8 | 5.2 | 2 Oct 21 | |
parkrun | 33:12 | Forest of Dean parkrun # 513 | 3.6 | 4.1 | 30 Nov 19 | |
10K | 74:48 | Trellech Beacon Dash 10K | 6.2 | 4.3 | 3 Nov 19 | |
parkrun | 30:35 | Chipping Sodbury parkrun # 268 | 2.1 | 5.0 | 27 Jul 19 | |
parkrun | 35:26 | Queen Elizabeth parkrun # 343 | 6.0 | 4.0 | 2 Nov 19 | |
parkrun | 31:38 | Cannon Hill parkrun # 469 | 1.2 | 4.6 | 7 Dec 19 | |
parkrun | 34:15 | Newport parkrun # 466 | 2.2 | 5.5 | 21 Aug 21 | |
parkrun | 31:17 | Newport parkrun # 432 | 3.1 | 5.0 | 6 Jul 19 | |
parkrun | 29:53 | Cardiff parkrun # 600 | 1.6 | 4.6 | 8 Jun 19 | |
5K | 28:34 | Cardiff Race for Victory 5K | 0.1 | 4.1 | 5 May 19 | |
10K | 71:21 | ABP Newport Wales 10K | 0.5 | 7.2 | 24 Oct 21 | |
parkrun | 30:51 | Aberdare parkrun # 48 | 2.6 | 4.9 | 1 Jun 19 | |
parkrun | 31:52 | Cardiff parkrun # 616 | 1.9 | 4.2 | 28 Sep 19 | |
parkrun | 34:09 | Worcester parkrun # 446 | 3.3 | 5.5 | 23 Nov 19 | |
parkrun | 32:25 | Barry Island parkrun # 206 | 4.8 | 4.7 | 4 May 19 | |
parkrun | 31:51 | Llyn Llech Owain parkrun # 324 | 3.4 | 5.4 | 15 Jun 19 | |
parkrun | 32:59 | Tremorfa parkrun # 3 | 2.0 | 5.5 | 9 Nov 19 | |
parkrun | 51:00 | Riverfront parkrun # 291 | 1.7 | 17.5 | 30 Mar 24 | |
10K | 65:27 | Porthcawl 10K | 1.5 | 6.8 | 7 Jul 19 | |
parkrun | 35:04 | Clermont Waterfront parkrun # 302 | 4.8 | 4.9 | 7 Sep 19 | |
parkrun | 33:04 | Newport parkrun # 439 | 2.6 | 6.3 | 31 Aug 19 | |
parkrun | 34:00 | Ashton Court parkrun # 416 | 4.1 | 7.2 | 20 Jul 19 | |
parkrun | 31:07 | Grangemoor parkrun # 180 | 1.8 | 6.1 | 27 Apr 19 | |
parkrun | 38:23 | Porthcawl parkrun # 363 | 2.2 | 8.7 | 25 Sep 21 | |
parkrun | 33:00 | Newtown parkrun # 89 | 2.4 | 7.8 | 29 Jun 19 | |
parkrun | 32:16 | Pomphrey Hill parkrun # 270 | 2.4 | 6.9 | 11 May 19 | |
parkrun | 29:35 | Aberbeeg parkrun # 4 | 1.2 | 4.5 | 24 Nov 18 | |
HM | 2:37:37 | Cardiff Half Marathon | 1.1 | 7.9 | 6 Oct 19 | |
parkrun | 40:33 | Eastville parkrun # 118 | 3.4 | 8.2 | 24 Jul 21 | |
parkrun | 36:50 | Berkeley Green parkrun # 9 | 1.2 | 8.8 | 14 Aug 21 | |
parkrun | 54:49 | Delamere parkrun # 518 | 2.9 | 23.0 | 19 Oct 24 | |
10K | 63:12 | Richard Burton 10K | 2.1 | 4.7 | 4 Nov 18 | |
parkrun | 35:42 | Cardiff parkrun # 629 | 1.6 | 8.7 | 25 Dec 19 | |
parkrun | 30:09 | Penallta parkrun # 177 | 1.6 | 4.9 | 15 Dec 18 | |
parkrun | 35:41 | Cardiff parkrun # 448 | 1.2 | 0.0 | 30 Jul 16 | |
parkrun | 35:02 | Cardiff parkrun # 449 | 1.6 | -2.2 | 6 Aug 16 | |
parkrun | 31:34 | Cardiff parkrun # 450 | 2.1 | -6.0 | 13 Aug 16 | |
parkrun | 33:44 | Cardiff parkrun # 452 | 1.5 | 1.1 | 27 Aug 16 | |
parkrun | 33:33 | Cardiff parkrun # 455 | 0.6 | 1.8 | 17 Sep 16 | |
parkrun | 31:41 | Cardiff parkrun # 456 | 1.5 | -1.3 | 24 Sep 16 | |
parkrun | 31:33 | Cardiff parkrun # 457 | 1.8 | -1.8 | 1 Oct 16 | |
parkrun | 30:28 | Cardiff parkrun # 459 | 1.5 | -3.0 | 15 Oct 16 | |
parkrun | 29:51 | Cardiff parkrun # 460 | 1.3 | -2.2 | 22 Oct 16 | |
parkrun | 29:25 | Cardiff parkrun # 461 | 1.4 | -2.0 | 29 Oct 16 | |
parkrun | 28:46 | Cardiff parkrun # 462 | 1.7 | -2.7 | 5 Nov 16 | |
parkrun | 28:41 | Cardiff parkrun # 464 | 0.9 | -1.0 | 19 Nov 16 | |
parkrun | 29:16 | Cardiff parkrun # 465 | 0.9 | 0.0 | 26 Nov 16 | |
parkrun | 28:12 | Cardiff parkrun # 466 | 1.5 | -2.2 | 3 Dec 16 | |
parkrun | 28:39 | Cardiff parkrun # 467 | 1.6 | -0.9 | 10 Dec 16 | |
parkrun | 27:36 | Cardiff parkrun # 471 | 1.5 | -2.4 | 31 Dec 16 | |
5M | 47:09 | Old Father Time Vets 5 | 1.2 | 0.2 | 1 Jan 17 | |
parkrun | 30:36 | Newport parkrun # 306 | 4.5 | 0.0 | 1 Jan 17 | |
10M | 99:12 | Les Croupiers Handicap 10 | 1.5 | 0.4 | 29 Jan 17 | |
parkrun | 28:06 | Cardiff parkrun # 477 | 1.6 | -0.8 | 4 Feb 17 | |
parkrun | 29:23 | Cardiff parkrun # 478 | 1.5 | 1.2 | 11 Feb 17 | |
parkrun | 27:56 | Cardiff parkrun # 479 | 1.4 | -0.9 | 18 Feb 17 | |
parkrun | 27:20 | Grangemoor parkrun # 68 | 0.9 | -1.3 | 25 Feb 17 | |
parkrun | 31:01 | Cardiff parkrun # 483 | 1.9 | 3.6 | 18 Mar 17 | |
10K | 58:58 | Cardiff Bay 10K | 0.7 | 0.9 | 2 Apr 17 | |
parkrun | 28:08 | Cwmbran parkrun # 41 | 1.6 | -0.3 | 8 Apr 17 | |
parkrun | 26:55 | Cardiff parkrun # 487 | 1.6 | -2.3 | 15 Apr 17 | |
parkrun | 27:26 | Cardiff parkrun # 488 | 1.3 | -0.5 | 22 Apr 17 | |
parkrun | 27:02 | Cardiff parkrun # 489 | 1.9 | -1.7 | 29 Apr 17 | |
5K | 26:35 | Cardiff Race for Victory 5K (Inc Welsh Championships) | 0.3 | -0.9 | 30 Apr 17 | |
parkrun | 28:13 | Grangemoor parkrun # 78 | 0.8 | 1.8 | 6 May 17 | |
5M | 51:34 | Porthkerry 5 | 4.4 | 2.5 | 7 May 17 | |
parkrun | 33:28 | Cardiff parkrun # 491 | 1.6 | 8.1 | 13 May 17 | |
parkrun | 33:02 | Cardiff parkrun # 492 | 0.7 | 8.5 | 20 May 17 | |
parkrun | 26:52 | Grangemoor parkrun # 81 | 2.2 | -1.7 | 27 May 17 | |
5K | 27:06 | Merthyr Mawr Lane 5K | 1.1 | -0.2 | 31 May 17 | |
parkrun | 29:22 | Barry Island parkrun # 110 | 3.4 | 1.0 | 3 Jun 17 | |
parkrun | 29:37 | Newport parkrun # 329 | 2.0 | 2.7 | 10 Jun 17 | |
4M | 37:49 | Rose Inn 4 Series | 0.9 | 2.9 | 13 Jun 17 | |
3M | 26:23 | Cardiff Summer Series 3 | 2.4 | -0.1 | 16 Jun 17 | |
parkrun | 29:37 | Cardiff parkrun # 496 | 1.5 | 3.2 | 17 Jun 17 | |
parkrun | 31:49 | Cardiff parkrun # 499 | 1.7 | 6.1 | 8 Jul 17 | |
parkrun | 33:01 | Cardiff parkrun # 500 | 2.0 | 7.2 | 15 Jul 17 | |
5K | 27:12 | SSAFA 5K | 1.2 | -0.2 | 26 Jul 17 | |
parkrun | 26:44 | Cardiff parkrun # 502 | 1.7 | -1.5 | 29 Jul 17 | |
parkrun | 32:40 | Cardiff parkrun # 503 | 1.7 | 7.1 | 5 Aug 17 | |
10M | 1:43:19 | Brecon Lions 10 | 2.5 | 2.8 | 6 Aug 17 | |
4M | 33:56 | Rose Inn 4 Series | 0.7 | -1.7 | 8 Aug 17 | |
Mile | 7:45.9 | Cardiff Night of Endurance | 0.9 | -0.2 | 12 Aug 17 | |
parkrun | 32:41 | Cardiff parkrun # 506 | 1.7 | 8.1 | 26 Aug 17 | |
10K | 55:47 | Cardiff 10K | 0.9 | 0.5 | 3 Sep 17 | |
parkrun | 29:16 | Cardiff parkrun # 508 | 4.0 | 1.3 | 9 Sep 17 | |
parkrun | 30:37 | Cardiff parkrun # 510 | 1.8 | 5.4 | 23 Sep 17 | |
HM | 2:16:22 | Cardiff Half Marathon | 1.4 | 4.5 | 1 Oct 17 | |
6.4K | 35:51 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -0.9 | 3.6 | 14 Oct 17 | |
parkrun | 29:36 | Llanelli Coast parkrun # 49 | 1.0 | 4.7 | 28 Oct 17 | |
parkrun | 32:03 | Porthcawl parkrun # 239 | 3.0 | 6.1 | 4 Nov 17 | |
10K | 61:03 | Richard Burton 10K | 1.5 | 3.9 | 5 Nov 17 | |
parkrun | 38:22 | Pontypool parkrun # 206 | 2.4 | 12.4 | 25 Nov 17 | |
parkrun | 35:08 | Cardiff parkrun # 520 | 1.1 | 11.4 | 2 Dec 17 | |
parkrun | 34:30 | Yeovil Montacute parkrun # 201 | 3.2 | 8.7 | 9 Dec 17 | |
parkrun | 33:42 | Grangemoor parkrun # 109 | 4.8 | 6.2 | 16 Dec 17 | |
parkrun | 29:56 | Cardiff parkrun # 522 | 1.9 | 4.3 | 23 Dec 17 | |
parkrun | 34:11 | Cardiff parkrun # 523 | 2.6 | 8.9 | 25 Dec 17 | |
parkrun | 32:21 | Cardiff parkrun # 524 | 2.8 | 6.6 | 30 Dec 17 | |
parkrun | 31:18 | Barry Island parkrun # 137 | 3.7 | 4.4 | 1 Jan 18 | |
parkrun | 33:30 | Cardiff parkrun # 525 | 2.5 | 8.3 | 1 Jan 18 | |
8M | 79:33 | Lliswerry 8 | 0.5 | 4.8 | 28 Jan 18 | |
parkrun | 30:54 | Maesteg parkrun # 26 | 3.0 | 4.6 | 3 Feb 18 | |
6.4K | 45:20 | Start Fitness Gwent League | 5.0 | 7.3 | 10 Feb 18 | |
parkrun | 32:19 | Cardiff parkrun # 532 | 1.1 | 8.3 | 17 Feb 18 | |
parkrun | 31:35 | Oxford parkrun # 327 | 3.0 | 5.5 | 10 Mar 18 | |
10K | 62:06 | Brecon Carreg Cardiff Bay 10K | 0.7 | 5.4 | 25 Mar 18 | |
parkrun | 33:11 | Grangemoor parkrun # 123 | 2.8 | 7.6 | 31 Mar 18 | |
parkrun | 29:18 | Penallta parkrun # 142 | 1.4 | 3.9 | 14 Apr 18 | |
10K | 65:19 | ABP Newport Wales 10K | 0.4 | 7.8 | 29 Apr 18 | |
5K | 32:34 | Cardiff Race for Victory 5K (Inc Welsh Championships) | 0.7 | 9.0 | 6 May 18 | |
5M | 60:39 | Cadwaladers Porthkerry 5 | 5.1 | 8.7 | 13 May 18 | |
parkrun | 31:14 | Newport parkrun # 377 | 2.7 | 5.3 | 26 May 18 | |
parkrun | 32:08 | Rogiet parkrun # 31 | 1.0 | 8.2 | 2 Jun 18 | |
parkrun | 33:18 | Barry Island parkrun # 159 | 3.2 | 7.4 | 9 Jun 18 | |
parkrun | 34:06 | Maesteg parkrun # 49 | 2.5 | 8.9 | 21 Jul 18 | |
parkrun | 30:30 | Grangemoor parkrun # 140 | 2.2 | 4.8 | 28 Jul 18 | |
parkrun | 30:11 | Grangemoor parkrun # 141 | 1.5 | 5.1 | 4 Aug 18 | |
5K | 28:42 | Les Croupiers Race of Truth 5K | 0.6 | 3.8 | 9 Aug 18 | |
parkrun | 32:26 | Riverfront parkrun # 81 | 0.9 | 8.6 | 11 Aug 18 | |
parkrun | 30:33 | Bryn Bach parkrun # 302 | 2.0 | 5.1 | 18 Aug 18 | |
parkrun | 31:38 | Pontypridd parkrun # 229 | 2.1 | 6.4 | 8 Sep 18 | |
parkrun | 40:48 | Bushy Park parkrun # 752 | 1.6 | 14.1 | 15 Sep 18 | |
parkrun | 43:36 | Merthyr parkrun # 71 | 3.2 | 14.8 | 22 Sep 18 | |
parkrun | 29:34 | Grangemoor parkrun # 149 | 1.4 | 4.3 | 29 Sep 18 | |
HM | 2:33:55 | Cardiff Half Marathon | 0.5 | 10.3 | 7 Oct 18 | |
parkrun | 29:52 | Severn Bridge parkrun # 8 | 0.3 | 5.8 | 20 Oct 18 | |
parkrun | 31:31 | Grangemoor parkrun # 153 | 1.9 | 6.5 | 27 Oct 18 | |
parkrun | 31:42 | Barry Island parkrun # 180 | 2.8 | 5.8 | 3 Nov 18 | |
parkrun | 32:12 | Gnoll parkrun # 152 | 3.6 | 5.7 | 10 Nov 18 | |
parkrun | 31:20 | Newport parkrun # 401 | 2.7 | 5.5 | 17 Nov 18 | |
parkrun | 32:00 | Cardiff parkrun # 571 | 1.8 | 7.2 | 1 Dec 18 | |
parkrun | 31:45 | Gloucester City parkrun # 37 | 2.0 | 6.7 | 8 Dec 18 | |
parkrun | 31:39 | Cardiff parkrun # 574 | 1.9 | 6.7 | 22 Dec 18 | |
parkrun | 38:56 | Cardiff parkrun # 575 | 1.9 | 13.0 | 25 Dec 18 | |
parkrun | 36:05 | Newport parkrun # 413 | 2.8 | 10.5 | 26 Jan 19 | |
parkrun | 35:48 | Cardiff parkrun # 583 | 2.9 | 10.2 | 9 Feb 19 | |
parkrun | 35:09 | Cardiff parkrun # 584 | 1.8 | 10.7 | 16 Feb 19 | |
parkrun | 31:23 | Swansea Bay parkrun # 166 | 1.4 | 6.8 | 23 Feb 19 | |
parkrun | 34:07 | Cardiff parkrun # 586 | 1.9 | 9.6 | 2 Mar 19 | |
parkrun | 34:51 | Grangemoor parkrun # 173 | 1.2 | 11.0 | 9 Mar 19 | |
parkrun | 33:55 | Cardiff parkrun # 591 | 2.0 | 9.3 | 6 Apr 19 | |
parkrun | 34:37 | Cardiff parkrun # 592 | 3.4 | 8.6 | 13 Apr 19 | |
parkrun | 32:21 | Cardiff parkrun # 593 | 1.0 | 8.4 | 20 Apr 19 | |
parkrun | 35:35 | Burnham and Highbridge parkrun # 203 | 1.9 | 11.0 | 18 May 19 | |
parkrun | 34:34 | Cardiff parkrun # 611 | 2.0 | 8.5 | 24 Aug 19 | |
parkrun | 38:38 | Newport parkrun # 444 | 3.0 | 9.1 | 5 Oct 19 | |
parkrun | 39:58 | Kingsway parkrun # 244 | 2.0 | 9.3 | 31 Jul 21 | |
parkrun | 37:50 | Tetbury Goods Shed parkrun # 47 | 1.4 | 9.2 | 7 Aug 21 | |
parkrun | 67:21 | Cosmeston Lakes parkrun # 31 | 2.0 | 56.4 | 22 Jan 22 | |
parkrun | 55:33 | Pontypridd parkrun # 332 | -0.2 | 32.0 | 30 Apr 22 | |
parkrun | 56:33 | Porthcawl parkrun # 391 | 1.0 | 32.8 | 14 May 22 | |
parkrun | 56:41 | Riverfront parkrun # 198 | 1.2 | 32.9 | 21 May 22 | |
parkrun | 54:01 | Pontypridd parkrun # 338 | 1.6 | 27.4 | 11 Jun 22 | |
parkrun | 57:32 | Severn Bridge parkrun # 112 | 1.2 | 34.6 | 18 Jun 22 | |
parkrun | 55:22 | Llanishen Park parkrun # 2 | 1.6 | 29.9 | 25 Jun 22 | |
parkrun | 51:50 | Sandy Water parkrun # 40 | 0.8 | 24.3 | 2 Jul 22 | |
parkrun | 49:26 | Somerdale Pavilion parkrun # 99 | 2.3 | 19.0 | 9 Jul 22 | |
parkrun | 56:02 | Llanishen Park parkrun # 5 | 1.8 | 31.0 | 16 Jul 22 | |
parkrun | 65:29 | Pontypridd parkrun # 343 | 1.4 | 52.1 | 30 Jul 22 | |
parkrun | 61:48 | Chippenham Playing Fields parkrun # 4 | 2.4 | 42.5 | 6 Aug 22 | |
parkrun | 56:34 | Riverfront parkrun # 232 | 1.7 | 32.1 | 14 Jan 23 | |
parkrun | 54:42 | Marine Parade parkrun # 46 | 2.4 | 27.8 | 21 Jan 23 | |
parkrun | 56:12 | Pontypridd parkrun # 362 | 1.0 | 32.1 | 28 Jan 23 | |
parkrun | 53:17 | Pontypridd parkrun # 363 | 1.6 | 26.1 | 4 Feb 23 | |
parkrun | 48:54 | Cwmbran parkrun # 264 | 3.0 | 17.5 | 11 Feb 23 | |
parkrun | 62:42 | Ross-on-Wye parkrun # 96 | 4.0 | 42.9 | 18 Feb 23 | |
parkrun | 50:00 | Ashton Court parkrun # 533 | 3.4 | 18.8 | 25 Feb 23 | |
parkrun | 51:28 | Pontypridd parkrun # 369 | 1.6 | 22.9 | 18 Mar 23 | |
parkrun | 64:40 | Llanishen Park parkrun # 41 | 3.8 | 47.8 | 25 Mar 23 | |
parkrun | 49:47 | Pontypridd parkrun # 371 | 1.1 | 20.7 | 1 Apr 23 | |
parkrun | 51:08 | Sharpham Road Playing Fields parkrun # 79 | 2.0 | 22.0 | 8 Apr 23 | |
parkrun | 58:41 | Trelai Park parkrun # 83 | 5.0 | 33.1 | 15 Apr 23 | |
parkrun | 63:12 | Cwmbran parkrun # 329 | 1.4 | 42.2 | 4 May 24 | |
parkrun | 55:18 | Pontypridd parkrun # 434 | 2.6 | 24.2 | 6 Jul 24 | |
parkrun | 56:44 | Newport parkrun # 602 | 1.4 | 28.2 | 17 Aug 24 | |
parkrun | 58:50 | Newport parkrun # 627 | 3.3 | 30.6 | 25 Jan 25 | |