Name:
Elizabeth Randall
Gender:
Female
Club:
Les Croupiers
Age Group:
V40
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32.7
102613

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun37:16Three Brooks parkrun # 322.43.122 Feb 25+1
parkrun38:08Pontypridd parkrun # 4702.63.48 Mar 25+2
parkrun38:05Newport parkrun # 6262.23.818 Jan 25+3
parkrun41:53Aberdare parkrun # 2603.44.415 Feb 25+4
parkrun40:57Tremorfa parkrun # 1962.24.926 Apr 25+5
parkrun34:31Tremorfa parkrun # 1572.40.815 Jun 24
parkrun34:14Cycle Route 43, Ystalyfera parkrun # 102.00.929 Jun 24
parkrun41:01Cosmeston Lakes parkrun # 1892.24.91 Mar 25
parkrun34:15Beatrixpark parkrun # 872.20.720 May 24
parkrun33:38Pontypridd parkrun # 4182.6-0.39 Mar 24
parkrun35:53Grangemoor parkrun # 3702.61.922 Jun 24
parkrun34:06Swansea Bay parkrun # 3571.81.027 Apr 24
parkrun33:05Pontefract parkrun # 5882.60.76 Jan 24
parkrun31:44Aberbeeg parkrun # 1790.4-1.520 Jan 24
parkrun34:03Lydney parkrun # 3513.60.81 Jan 24
parkrun42:48Fountains Abbey parkrun # 4872.26.322 Mar 25
parkrun37:25Newent parkrun # 4934.80.816 Mar 24
parkrun39:21Trelai Park parkrun # 1197.01.023 Dec 23
parkrun39:47Pontypridd parkrun # 4433.13.47 Sep 24
parkrun35:17Pontypridd parkrun # 4301.82.18 Jun 24
parkrun36:44Grangemoor parkrun # 3673.02.11 Jun 24
parkrun32:56Babbs Mill parkrun # 1472.63.414 Oct 23
parkrun35:03Kagerzoom parkrun # 1431.22.518 May 24
parkrun38:50Grangemoor parkrun # 3910.65.616 Nov 24
parkrun32:59Grangemoor parkrun # 3461.22.030 Dec 23
parkrun35:58Tremorfa parkrun # 1402.61.917 Feb 24
parkrun35:50Tremorfa parkrun # 1491.33.120 Apr 24
parkrun38:31Pontypridd parkrun # 4262.53.711 May 24
parkrun43:17Llanishen Park parkrun # 1232.26.89 Nov 24
parkrun33:34Lydiard parkrun # 5932.24.526 Aug 23
parkrun35:42Cardiff parkrun # 7552.33.725 Dec 23
parkrun37:03Didcot parkrun # 3553.86.118 Nov 23
parkrun34:24Grangemoor parkrun # 3293.04.62 Sep 23
parkrun32:37Pont y Bala parkrun # 972.03.61 Jul 23
parkrun45:57Eden Project parkrun # 2872.39.628 Jun 25
parkrun39:18Pontypridd parkrun # 4222.04.313 Apr 24
parkrun38:48Pontypridd parkrun # 4133.42.83 Feb 24
parkrun34:18Pontypridd parkrun # 3961.56.07 Oct 23
parkrun39:50Pontypridd parkrun # 4162.44.124 Feb 24
parkrun37:00Riverfront parkrun # 2841.73.610 Feb 24
parkrun35:53Aberfields parkrun # 62.66.423 Sep 23
parkrun34:26Berkeley Green parkrun # 1061.26.430 Sep 23
parkrun37:10Pontypridd parkrun # 4121.53.927 Jan 24
parkrun42:10Pontypridd parkrun # 4282.06.025 May 24
parkrun35:29Pontypridd parkrun # 3932.16.516 Sep 23
parkrun39:27Pontypridd parkrun # 4102.24.613 Jan 24
parkrun35:06Cirencester parkrun # 2032.55.822 Jul 23
parkrun47:03Pontypridd parkrun # 4631.911.517 May 25
parkrun40:59Pontypridd parkrun # 4043.68.09 Dec 23
parkrun36:10Newport parkrun # 5522.76.59 Sep 23
parkrun38:10Pontypridd parkrun # 3982.97.621 Oct 23
parkrun37:16Pontypridd parkrun # 4021.68.425 Nov 23
parkrun42:01Pontypridd parkrun # 4172.35.62 Mar 24
parkrun38:17Blaise Castle parkrun # 113.76.915 Jul 23
parkrun34:53Penallta parkrun # 3331.46.724 Jun 23
parkrun37:46Market Bosworth Country Park parkrun # 253.27.117 Jun 23
parkrun46:31Porthcawl parkrun # 5162.410.312 Oct 24
parkrun28:32Tremorfa parkrun # 362.0-1.811 Dec 21
parkrun38:02Cardiff parkrun # 7371.78.819 Aug 23
parkrun45:39Grangemoor parkrun # 3801.210.431 Aug 24
parkrun36:32Cardiff parkrun # 7361.18.412 Aug 23
parkrun38:25Cardiff parkrun # 7342.18.529 Jul 23
parkrun47:37Upton Court parkrun # 5472.611.52 Nov 24
parkrun36:04Bryn Bach parkrun # 4671.27.93 Jun 23
parkrun39:46Newport parkrun # 5353.08.013 May 23
parkrun38:08Wotton parkrun # 2652.48.120 May 23
parkrun30:40Kingsway parkrun # 2613.8-0.527 Nov 21
parkrun30:37Newport parkrun # 4822.50.818 Dec 21
parkrun28:40Bushy Park parkrun # 8342.1-0.514 Mar 20
parkrun31:25Thornbury parkrun # 1053.01.315 Jan 22
parkrun30:30Berkeley Green parkrun # 252.20.98 Jan 22
parkrun28:32Clevedon Salthouse Fields parkrun # 211.8-0.422 Feb 20
parkrun44:08Tremorfa parkrun # 1311.69.916 Dec 23
parkrun30:07Chippenham parkrun # 3043.8-0.129 Feb 20
parkrun28:23Grangemoor parkrun # 2231.5-0.315 Feb 20
HM2:15:10Official Hampton Court Palace Half Marathon1.41.415 Mar 20
parkrun32:38Colby parkrun # 2995.00.930 Oct 21
parkrun50:47Porthcawl parkrun # 5452.316.610 May 25
parkrun30:34Osterley parkrun # 3541.61.64 Dec 21
parkrun39:36Riverfront parkrun # 2490.410.527 May 23
parkrun42:16Riverfront parkrun # 2541.511.18 Jul 23
parkrun29:36Cosmeston Lakes parkrun # 92.40.61 Feb 20
parkrun28:54Groe parkrun # 471.20.88 Feb 20
parkrun30:39Lydney parkrun # 2124.20.34 Jan 20
parkrun51:16Jersey Farm parkrun # 2413.716.04 Jan 25
10K74:09Tenby 10K2.06.831 Jul 22
parkrun31:47Brynaman parkrun # 362.02.820 Nov 21
parkrun33:53Trelai Park parkrun # 154.42.913 Nov 21
parkrun48:48Riverfront parkrun # 3121.114.724 Aug 24
parkrun43:51Pontypridd parkrun # 3752.411.729 Apr 23
parkrun32:35Burnham and Highbridge parkrun # 2681.84.01 Jan 22
parkrun27:38Riverfront parkrun # 1231.61.125 May 19
parkrun31:03Arrow Valley parkrun # 3972.22.825 Jan 20
parkrun36:03Coed Cefn-pwll-du parkrun # 165.63.86 Nov 21
parkrun32:50Southwick Country Park parkrun # 4602.04.116 Oct 21
parkrun31:03Tremorfa parkrun # 13.11.926 Oct 19
parkrun31:45Milford Waterfront parkrun # 182.93.11 Jan 20
parkrun31:29Eastville parkrun # 1002.63.016 Nov 19
parkrun32:08Somerdale Pavilion parkrun # 463.62.819 Oct 19
parkrun32:38Haverfordwest parkrun # 1203.23.81 Jan 20
parkrun29:31Isabel Trail parkrun # 351.44.23 Aug 19
8M85:18Lliswerry 80.45.126 Jan 20
parkrun34:31Mallards Pike parkrun # 323.05.09 Oct 21
parkrun51:18Bushy Park parkrun # 10051.518.25 Oct 24
parkrun33:34Bath Skyline parkrun # 2684.43.714 Dec 19
parkrun33:38Grangemoor parkrun # 2321.85.22 Oct 21
parkrun33:12Forest of Dean parkrun # 5133.64.130 Nov 19
10K74:48Trellech Beacon Dash 10K6.24.33 Nov 19
parkrun30:35Chipping Sodbury parkrun # 2682.15.027 Jul 19
parkrun35:26Queen Elizabeth parkrun # 3436.04.02 Nov 19
parkrun31:38Cannon Hill parkrun # 4691.24.67 Dec 19
parkrun34:15Newport parkrun # 4662.25.521 Aug 21
parkrun31:17Newport parkrun # 4323.15.06 Jul 19
parkrun29:53Cardiff parkrun # 6001.64.68 Jun 19
5K28:34Cardiff Race for Victory 5K0.14.15 May 19
10K71:21ABP Newport Wales 10K0.57.224 Oct 21
parkrun30:51Aberdare parkrun # 482.64.91 Jun 19
parkrun31:52Cardiff parkrun # 6161.94.228 Sep 19
parkrun34:09Worcester parkrun # 4463.35.523 Nov 19
parkrun32:25Barry Island parkrun # 2064.84.74 May 19
parkrun31:51Llyn Llech Owain parkrun # 3243.45.415 Jun 19
parkrun32:59Tremorfa parkrun # 32.05.59 Nov 19
parkrun51:00Riverfront parkrun # 2911.717.530 Mar 24
10K65:27Porthcawl 10K1.56.87 Jul 19
parkrun35:04Clermont Waterfront parkrun # 3024.84.97 Sep 19
parkrun33:04Newport parkrun # 4392.66.331 Aug 19
parkrun34:00Ashton Court parkrun # 4164.17.220 Jul 19
parkrun31:07Grangemoor parkrun # 1801.86.127 Apr 19
parkrun38:23Porthcawl parkrun # 3632.28.725 Sep 21
parkrun33:00Newtown parkrun # 892.47.829 Jun 19
parkrun32:16Pomphrey Hill parkrun # 2702.46.911 May 19
parkrun29:35Aberbeeg parkrun # 41.24.524 Nov 18
HM2:37:37Cardiff Half Marathon1.17.96 Oct 19
parkrun40:33Eastville parkrun # 1183.48.224 Jul 21
parkrun36:50Berkeley Green parkrun # 91.28.814 Aug 21
parkrun54:49Delamere parkrun # 5182.923.019 Oct 24
10K63:12Richard Burton 10K2.14.74 Nov 18
parkrun35:42Cardiff parkrun # 6291.68.725 Dec 19
parkrun30:09Penallta parkrun # 1771.64.915 Dec 18
parkrun35:41Cardiff parkrun # 4481.20.030 Jul 16
parkrun35:02Cardiff parkrun # 4491.6-2.26 Aug 16
parkrun31:34Cardiff parkrun # 4502.1-6.013 Aug 16
parkrun33:44Cardiff parkrun # 4521.51.127 Aug 16
parkrun33:33Cardiff parkrun # 4550.61.817 Sep 16
parkrun31:41Cardiff parkrun # 4561.5-1.324 Sep 16
parkrun31:33Cardiff parkrun # 4571.8-1.81 Oct 16
parkrun30:28Cardiff parkrun # 4591.5-3.015 Oct 16
parkrun29:51Cardiff parkrun # 4601.3-2.222 Oct 16
parkrun29:25Cardiff parkrun # 4611.4-2.029 Oct 16
parkrun28:46Cardiff parkrun # 4621.7-2.75 Nov 16
parkrun28:41Cardiff parkrun # 4640.9-1.019 Nov 16
parkrun29:16Cardiff parkrun # 4650.90.026 Nov 16
parkrun28:12Cardiff parkrun # 4661.5-2.23 Dec 16
parkrun28:39Cardiff parkrun # 4671.6-0.910 Dec 16
parkrun27:36Cardiff parkrun # 4711.5-2.431 Dec 16
5M47:09Old Father Time Vets 51.20.21 Jan 17
parkrun30:36Newport parkrun # 3064.50.01 Jan 17
10M99:12Les Croupiers Handicap 101.50.429 Jan 17
parkrun28:06Cardiff parkrun # 4771.6-0.84 Feb 17
parkrun29:23Cardiff parkrun # 4781.51.211 Feb 17
parkrun27:56Cardiff parkrun # 4791.4-0.918 Feb 17
parkrun27:20Grangemoor parkrun # 680.9-1.325 Feb 17
parkrun31:01Cardiff parkrun # 4831.93.618 Mar 17
10K58:58Cardiff Bay 10K0.70.92 Apr 17
parkrun28:08Cwmbran parkrun # 411.6-0.38 Apr 17
parkrun26:55Cardiff parkrun # 4871.6-2.315 Apr 17
parkrun27:26Cardiff parkrun # 4881.3-0.522 Apr 17
parkrun27:02Cardiff parkrun # 4891.9-1.729 Apr 17
5K26:35Cardiff Race for Victory 5K (Inc Welsh Championships)0.3-0.930 Apr 17
parkrun28:13Grangemoor parkrun # 780.81.86 May 17
5M51:34Porthkerry 54.42.57 May 17
parkrun33:28Cardiff parkrun # 4911.68.113 May 17
parkrun33:02Cardiff parkrun # 4920.78.520 May 17
parkrun26:52Grangemoor parkrun # 812.2-1.727 May 17
5K27:06Merthyr Mawr Lane 5K1.1-0.231 May 17
parkrun29:22Barry Island parkrun # 1103.41.03 Jun 17
parkrun29:37Newport parkrun # 3292.02.710 Jun 17
4M37:49Rose Inn 4 Series0.92.913 Jun 17
3M26:23Cardiff Summer Series 32.4-0.116 Jun 17
parkrun29:37Cardiff parkrun # 4961.53.217 Jun 17
parkrun31:49Cardiff parkrun # 4991.76.18 Jul 17
parkrun33:01Cardiff parkrun # 5002.07.215 Jul 17
5K27:12SSAFA 5K1.2-0.226 Jul 17
parkrun26:44Cardiff parkrun # 5021.7-1.529 Jul 17
parkrun32:40Cardiff parkrun # 5031.77.15 Aug 17
10M1:43:19Brecon Lions 102.52.86 Aug 17
4M33:56Rose Inn 4 Series0.7-1.78 Aug 17
Mile7:45.9Cardiff Night of Endurance0.9-0.212 Aug 17
parkrun32:41Cardiff parkrun # 5061.78.126 Aug 17
10K55:47Cardiff 10K0.90.53 Sep 17
parkrun29:16Cardiff parkrun # 5084.01.39 Sep 17
parkrun30:37Cardiff parkrun # 5101.85.423 Sep 17
HM2:16:22Cardiff Half Marathon1.44.51 Oct 17
6.4K35:51Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.93.614 Oct 17
parkrun29:36Llanelli Coast parkrun # 491.04.728 Oct 17
parkrun32:03Porthcawl parkrun # 2393.06.14 Nov 17
10K61:03Richard Burton 10K1.53.95 Nov 17
parkrun38:22Pontypool parkrun # 2062.412.425 Nov 17
parkrun35:08Cardiff parkrun # 5201.111.42 Dec 17
parkrun34:30Yeovil Montacute parkrun # 2013.28.79 Dec 17
parkrun33:42Grangemoor parkrun # 1094.86.216 Dec 17
parkrun29:56Cardiff parkrun # 5221.94.323 Dec 17
parkrun34:11Cardiff parkrun # 5232.68.925 Dec 17
parkrun32:21Cardiff parkrun # 5242.86.630 Dec 17
parkrun31:18Barry Island parkrun # 1373.74.41 Jan 18
parkrun33:30Cardiff parkrun # 5252.58.31 Jan 18
8M79:33Lliswerry 80.54.828 Jan 18
parkrun30:54Maesteg parkrun # 263.04.63 Feb 18
6.4K45:20Start Fitness Gwent League5.07.310 Feb 18
parkrun32:19Cardiff parkrun # 5321.18.317 Feb 18
parkrun31:35Oxford parkrun # 3273.05.510 Mar 18
10K62:06Brecon Carreg Cardiff Bay 10K0.75.425 Mar 18
parkrun33:11Grangemoor parkrun # 1232.87.631 Mar 18
parkrun29:18Penallta parkrun # 1421.43.914 Apr 18
10K65:19ABP Newport Wales 10K0.47.829 Apr 18
5K32:34Cardiff Race for Victory 5K (Inc Welsh Championships)0.79.06 May 18
5M60:39Cadwaladers Porthkerry 55.18.713 May 18
parkrun31:14Newport parkrun # 3772.75.326 May 18
parkrun32:08Rogiet parkrun # 311.08.22 Jun 18
parkrun33:18Barry Island parkrun # 1593.27.49 Jun 18
parkrun34:06Maesteg parkrun # 492.58.921 Jul 18
parkrun30:30Grangemoor parkrun # 1402.24.828 Jul 18
parkrun30:11Grangemoor parkrun # 1411.55.14 Aug 18
5K28:42Les Croupiers Race of Truth 5K0.63.89 Aug 18
parkrun32:26Riverfront parkrun # 810.98.611 Aug 18
parkrun30:33Bryn Bach parkrun # 3022.05.118 Aug 18
parkrun31:38Pontypridd parkrun # 2292.16.48 Sep 18
parkrun40:48Bushy Park parkrun # 7521.614.115 Sep 18
parkrun43:36Merthyr parkrun # 713.214.822 Sep 18
parkrun29:34Grangemoor parkrun # 1491.44.329 Sep 18
HM2:33:55Cardiff Half Marathon0.510.37 Oct 18
parkrun29:52Severn Bridge parkrun # 80.35.820 Oct 18
parkrun31:31Grangemoor parkrun # 1531.96.527 Oct 18
parkrun31:42Barry Island parkrun # 1802.85.83 Nov 18
parkrun32:12Gnoll parkrun # 1523.65.710 Nov 18
parkrun31:20Newport parkrun # 4012.75.517 Nov 18
parkrun32:00Cardiff parkrun # 5711.87.21 Dec 18
parkrun31:45Gloucester City parkrun # 372.06.78 Dec 18
parkrun31:39Cardiff parkrun # 5741.96.722 Dec 18
parkrun38:56Cardiff parkrun # 5751.913.025 Dec 18
parkrun36:05Newport parkrun # 4132.810.526 Jan 19
parkrun35:48Cardiff parkrun # 5832.910.29 Feb 19
parkrun35:09Cardiff parkrun # 5841.810.716 Feb 19
parkrun31:23Swansea Bay parkrun # 1661.46.823 Feb 19
parkrun34:07Cardiff parkrun # 5861.99.62 Mar 19
parkrun34:51Grangemoor parkrun # 1731.211.09 Mar 19
parkrun33:55Cardiff parkrun # 5912.09.36 Apr 19
parkrun34:37Cardiff parkrun # 5923.48.613 Apr 19
parkrun32:21Cardiff parkrun # 5931.08.420 Apr 19
parkrun35:35Burnham and Highbridge parkrun # 2031.911.018 May 19
parkrun34:34Cardiff parkrun # 6112.08.524 Aug 19
parkrun38:38Newport parkrun # 4443.09.15 Oct 19
parkrun39:58Kingsway parkrun # 2442.09.331 Jul 21
parkrun37:50Tetbury Goods Shed parkrun # 471.49.27 Aug 21
parkrun67:21Cosmeston Lakes parkrun # 312.056.422 Jan 22
parkrun55:33Pontypridd parkrun # 332-0.232.030 Apr 22
parkrun56:33Porthcawl parkrun # 3911.032.814 May 22
parkrun56:41Riverfront parkrun # 1981.232.921 May 22
parkrun54:01Pontypridd parkrun # 3381.627.411 Jun 22
parkrun57:32Severn Bridge parkrun # 1121.234.618 Jun 22
parkrun55:22Llanishen Park parkrun # 21.629.925 Jun 22
parkrun51:50Sandy Water parkrun # 400.824.32 Jul 22
parkrun49:26Somerdale Pavilion parkrun # 992.319.09 Jul 22
parkrun56:02Llanishen Park parkrun # 51.831.016 Jul 22
parkrun65:29Pontypridd parkrun # 3431.452.130 Jul 22
parkrun61:48Chippenham Playing Fields parkrun # 42.442.56 Aug 22
parkrun56:34Riverfront parkrun # 2321.732.114 Jan 23
parkrun54:42Marine Parade parkrun # 462.427.821 Jan 23
parkrun56:12Pontypridd parkrun # 3621.032.128 Jan 23
parkrun53:17Pontypridd parkrun # 3631.626.14 Feb 23
parkrun48:54Cwmbran parkrun # 2643.017.511 Feb 23
parkrun62:42Ross-on-Wye parkrun # 964.042.918 Feb 23
parkrun50:00Ashton Court parkrun # 5333.418.825 Feb 23
parkrun51:28Pontypridd parkrun # 3691.622.918 Mar 23
parkrun64:40Llanishen Park parkrun # 413.847.825 Mar 23
parkrun49:47Pontypridd parkrun # 3711.120.71 Apr 23
parkrun51:08Sharpham Road Playing Fields parkrun # 792.022.08 Apr 23
parkrun58:41Trelai Park parkrun # 835.033.115 Apr 23
parkrun63:12Cwmbran parkrun # 3291.442.24 May 24
parkrun55:18Pontypridd parkrun # 4342.624.26 Jul 24
parkrun56:44Newport parkrun # 6021.428.217 Aug 24
parkrun58:50Newport parkrun # 6273.330.625 Jan 25

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