Name:
Emily Brown
Gender:
Female
Club:
Cardiff
Age Group:
V35
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10.7
10184

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:26Tremorfa parkrun # 132.43.625 Jan 20+1
7.36K29:19Welsh National Championships3.3-0.823 Feb 19+2
HM86:36Fleet Pre-London Half Marathon0.40.817 Mar 19+3
10K39:23Titanic Quarter 10K0.40.931 Mar 19+4
500020:10.7UK Armed Forces Championships1.42.510 Jul 19+5
5K19:27Cardiff Race for Victory 5K0.12.35 May 19
parkrun22:59Congleton parkrun # 3702.66.621 Dec 19
10K39:20Age UK Leeds Abbey Dash 10K0.70.54 Nov 18
15005:35.2UK Armed Forces Championships2.03.610 Jul 19
HM87:02Perkins Great Eastern Half Marathon0.50.914 Oct 18
10K38:31Simplyhealth Great Bristol 10K0.8-0.413 May 18
Mar3:18:07Virgin London Marathon3.21.322 Apr 18
6.42K24:06Welsh National Championships0.9-0.524 Feb 18
4.6M32:08RAF Championships6.6-0.61 Feb 18
300010:31.85Cardiff Met GP3: Non-Thomas Open0.50.04 Feb 18
10K38:22Telford 10K0.20.07 Jan 18
300010:42.14BUCS Indoor Championships0.50.617 Feb 18
10K38:08Age UK Leeds Abbey Dash 10K0.4-0.85 Nov 17
6.4K22:45Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.9-1.314 Oct 17
1M5:25Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.1-1.030 Sep 17
4.33K16:31ERRA Women's National 4-Stage Relays2.6-0.27 Oct 17
15004:52.3Inter Services Championships0.8-1.312 Jul 17
5.08K18:54ERRA National Women's 6-Stage Relays1.9-1.88 Apr 17
6.42K25:57Welsh National Championships4.0-1.025 Feb 17
300010:31.68Welsh Athletics International0.5-0.55 Mar 17
3M19:04Cosmeston Relays1.62.012 Jul 17
6.99K30:32British Athletics Cross Challenge5.40.622 Jan 17
10K38:38Caernarfon 10K (Inc North Wales Championships)1.2-1.14 Sep 16
10K41:53Nick Beer 10K (Inc Welsh Championships)1.91.512 Feb 17
15005:00.34Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.50.615 Jan 17
7.38K30:38BUCS Cross Country Championships2.31.44 Feb 17
3M17:38Cosmeston Relays1.3-0.913 Jul 16
6.6K28:28Start Fitness Gwent League4.21.416 Oct 16
5.7K24:55Start Fitness Gwent League5.01.512 Nov 16
5K19:23Welsh 5K Championships1.00.820 Aug 16
10K45:03The Loop 10K5.21.217 Jul 16
300010:49.70BUCS Indoor Championships0.50.620 Feb 16
HM85:53Lloyds Bank Cardiff Half Marathon0.6-0.24 Oct 15
6.6K25:51Gwent League2.0-0.411 Oct 15
5.97K24:17Gwent League3.20.18 Nov 15
10K39:17Admiral Swansea Bay 10K0.40.420 Sep 15
10K42:59Dragon 10K0.44.013 Mar 16
6.1K26:26BUCS Cross Country Championships2.83.16 Feb 16
parkrun20:51Congleton parkrun # 1701.03.85 Mar 16
10K38:33Dragon 10K1.0-0.515 Mar 15
parkrun19:41Cardiff parkrun # 3980.81.729 Aug 15
300010:46.67UK Women's League Division 10.60.910 May 15
15005:12.50UK Women's League Division 10.81.99 Aug 15
3K12:10Welsh Relay Championship2.04.022 Nov 15
10K45:25Gawsworth 10K3.43.413 Sep 15
8002:23.32Welsh U13 / U17 / Senior Championships0.50.324 Jan 15
300010:43.58BUCS Indoor Championships0.51.522 Feb 15
6.9K29:49British Athletics Cross Challenge5.21.618 Jan 15
15004:58.49Welsh U13 / U17 / Senior Championships0.51.125 Jan 15
300010:37.66Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)0.51.211 Jan 15
300010:59.05BUCS Indoor Championships0.52.521 Feb 15
15005:15.03UK Women's League Division 10.82.310 May 15
10K39:14Admiral Swansea Bay 10K0.91.121 Sep 14
HM86:59Cardiff Half Marathon0.10.15 Oct 14
parkrun20:46Congleton parkrun # 1072.04.027 Dec 14
parkrun20:24Congleton parkrun # 991.04.28 Nov 14
parkrun20:43Cardiff parkrun # 3441.84.130 Aug 14
parkrun19:33Cardiff parkrun # 3182.01.51 Mar 14
300010:47.2BUCS Indoor Championships0.51.722 Feb 14
parkrun19:40Cardiff parkrun # 3132.01.725 Jan 14
6.4K25:45BUCS Cross Country Championships1.82.21 Feb 14
parkrun19:59Congleton parkrun # 641.03.48 Mar 14
15004:51.8Welsh U17 / U20 Championships1.8-1.122 Jun 13
7.2K29:32Welsh Championships1.63.015 Feb 14
300010:24.44Welsh Athletics International0.80.031 Jul 13
10K61:14Wales 10K2.617.310 Jul 16
15004:51.68South & East Wales Regional Championships0.9-0.225 May 13
300010:11.51BUCS Indoor Championships0.5-1.123 Feb 13
300010:14.57BUCS Indoor Championships0.5-0.924 Feb 13
8002:23.07South & East Wales Regional Championships0.00.725 May 13
parkrun19:09Congleton parkrun # 201.01.611 May 13
8002:21.15Welsh Athletics U13 / U17 / Senior Championships0.5-0.826 Jan 13
15004:51.90Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships0.5-0.213 Jan 13
8002:22.33UK Women's League Division 10.8-0.928 Jul 12
15004:50.7BAL Super8 Cup 2012 Women0.6-0.921 Jul 12
parkrun18:48Cardiff parkrun # 2261.2-0.223 Jun 12
parkrun19:31Cardiff parkrun # 2281.60.97 Jul 12
15004:57.1Cheshire & Manchester County Championships0.61.112 May 12
300010:27.99BUCS Indoor Championships0.50.826 Feb 12
300010:33.44BUCS Indoor Championships0.51.225 Feb 12
300010:33.34Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events0.51.229 Jan 12
6.5K25:18McCain UK Cross Challenge1.01.917 Jan 10
8K34:55McCain UK Cross Challenge inc World Trials & CAU Inter County Championships2.74.513 Mar 10
8002:21.28Trafford Grand Prix Open0.7-0.24 May 10
15004:50.2Cheshire County Championships1.6-0.88 May 10
300010:07.00UK Women's League Division 11.0-1.85 Jun 10
5K18:20Swansea 5K (Inc Welsh Champs)0.60.622 Aug 10
10K38:32Cardiff 10K0.61.012 Sep 10
4.315K16:50National 4 Stage Relays2.52.416 Oct 10
300010:47.28UWIC Open Meeting0.52.011 Dec 10
4.2K15:45Welsh Road Relays2.01.33 Apr 11
15004:58.35BMC PB Classic0.81.12 May 11
5K19:16Nos Galan 5K1.22.031 Dec 11
8002:25.07Welsh U13/U15/Senior Championships0.51.021 Jan 12
5K19:39St Davids Day 5K (Inc Welsh Champs)1.22.84 Mar 12
parkrun19:12Cardiff parkrun # 2110.82.210 Mar 12
parkrun20:09Hanley parkrun # 241.04.017 Mar 12

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