parkrun | 21:14 | Hyndburn parkrun # 280 | 6.2 | -0.1 | 21 Sep 24 | +1 |
parkrun | 19:40 | Kagerzoom parkrun # 156 | 3.8 | -0.9 | 10 Aug 24 | +2 |
parkrun | 19:45 | Cosmeston Lakes parkrun # 162 | 3.2 | -0.1 | 24 Aug 24 | +3 |
parkrun | 21:21 | Hyndburn parkrun # 277 | 6.4 | -0.1 | 31 Aug 24 | +4 |
parkrun | 21:41 | Hyndburn parkrun # 284 | 6.0 | 0.6 | 19 Oct 24 | +5 |
parkrun | 20:26 | Hyndburn parkrun # 252 | 6.6 | -2.1 | 9 Mar 24 | |
parkrun | 21:06 | Hyndburn parkrun # 264 | 5.6 | 0.2 | 1 Jun 24 | |
parkrun | 19:01 | Warwick Racecourse parkrun # 152 | 1.8 | -0.3 | 20 Apr 24 | |
parkrun | 22:04 | Hyndburn parkrun # 273 | 6.0 | 1.7 | 3 Aug 24 | |
parkrun | 20:38 | Hyndburn parkrun # 251 | 5.4 | -0.5 | 2 Mar 24 | |
parkrun | 20:19 | Hyndburn parkrun # 228 | 6.8 | -2.6 | 30 Sep 23 | |
parkrun | 20:43 | Hyndburn parkrun # 232 | 7.0 | -1.9 | 28 Oct 23 | |
parkrun | 21:24 | Hyndburn parkrun # 248 | 6.6 | -0.2 | 10 Feb 24 | |
parkrun | 19:19 | Watermead Country Park parkrun # 107 | 2.3 | -0.1 | 23 Dec 23 | |
10K | 39:48 | Ribble Valley 10K (inc North of England Championships) | 1.2 | 0.6 | 31 Dec 23 | |
parkrun | 19:43 | Brueton parkrun # 634 | 2.3 | 0.7 | 20 Jan 24 | |
parkrun | 20:27 | Sutton Manor parkrun # 126 | 4.8 | -0.3 | 25 Nov 23 | |
parkrun | 20:30 | Hyndburn parkrun # 222 | 6.4 | -1.8 | 19 Aug 23 | |
parkrun | 19:41 | Milton Keynes parkrun # 651 | 2.2 | 0.7 | 17 Feb 24 | |
parkrun | 20:32 | Hyndburn parkrun # 219 | 6.6 | -1.9 | 29 Jul 23 | |
parkrun | 19:14 | Tremorfa parkrun # 126 | 2.4 | -0.4 | 11 Nov 23 | |
parkrun | 19:33 | Pavilion Gardens parkrun # 47 | 2.8 | -0.1 | 4 Nov 23 | |
parkrun | 19:57 | Rosliston parkrun # 323 | 3.8 | -0.3 | 7 Oct 23 | |
parkrun | 21:25 | Hyndburn parkrun # 231 | 6.2 | 0.3 | 21 Oct 23 | |
parkrun | 21:48 | Hyndburn parkrun # 247 | 5.2 | 2.0 | 3 Feb 24 | |
parkrun | 21:47 | Hyndburn parkrun # 246 | 5.0 | 2.2 | 27 Jan 24 | |
5K | 18:29 | Mid Cheshire 5K | 0.3 | 0.1 | 25 Aug 23 | |
parkrun | 19:16 | Dulwich parkrun # 536 | 1.7 | 0.4 | 16 Sep 23 | |
parkrun | 20:39 | Hyndburn parkrun # 220 | 5.0 | -0.1 | 5 Aug 23 | |
parkrun | 19:23 | Cardiff parkrun # 736 | 1.1 | 1.2 | 12 Aug 23 | |
parkrun | 21:06 | Hyndburn parkrun # 218 | 4.6 | 1.2 | 22 Jul 23 | |
parkrun | 21:34 | Clitheroe Castle parkrun # 211 | 3.4 | 3.4 | 9 Dec 23 | |
7M | 53:32 | Trawden 7 | 7.4 | 1.5 | 25 Jun 23 | |
parkrun | 20:24 | Clitheroe Castle parkrun # 183 | 4.2 | 0.2 | 13 May 23 | |
5K | 27:17 | Astley Park 5K Series | 10.0 | 7.1 | 5 Jun 24 | |
3.7M | 24:11 | Astley Park 5K Series | 3.0 | 0.7 | 3 May 23 | |
parkrun | 20:24 | Chipping Norton School parkrun # 101 | 2.4 | 2.0 | 3 Jun 23 | |
parkrun | 22:29 | Hyndburn parkrun # 214 | 6.0 | 2.5 | 24 Jun 23 | |
parkrun | 21:28 | Hyndburn parkrun # 213 | 4.5 | 2.1 | 17 Jun 23 | |
parkrun | 21:16 | Clitheroe Castle parkrun # 187 | 4.0 | 2.2 | 10 Jun 23 | |
5K | 24:55 | Astley Park 5K Series | 10.0 | 3.1 | 5 Jul 23 | |
parkrun | 22:59 | Hyndburn parkrun # 215 | 6.4 | 3.1 | 1 Jul 23 | |
parkrun | 21:17 | Clitheroe Castle parkrun # 172 | 4.8 | 1.4 | 25 Feb 23 | |
parkrun | 19:41 | Clitheroe Castle parkrun # 155 | 4.0 | -3.8 | 24 Sep 22 | |
parkrun | 21:28 | Hyndburn parkrun # 196 | 5.2 | 1.4 | 11 Feb 23 | |
5K | 24:49 | Astley Park 5K Series | 10.0 | 2.9 | 13 May 23 | |
parkrun | 19:50 | Clitheroe Castle parkrun # 156 | 3.5 | -3.0 | 1 Oct 22 | |
parkrun | 20:58 | Hyndburn parkrun # 175 | 6.2 | -3.4 | 10 Sep 22 | |
parkrun | 18:18 | Walsall Arboretum parkrun # 482 | -0.2 | -2.5 | 8 Oct 22 | |
parkrun | 20:42 | Hyndburn parkrun # 174 | 5.0 | -2.7 | 3 Sep 22 | |
10K | 41:48 | Trafford 10K | 0.0 | 3.8 | 5 Mar 23 | |
parkrun | 19:35 | Cardiff parkrun # 687 | 2.2 | -2.5 | 20 Aug 22 | |
parkrun | 20:23 | Victoria Dock parkrun # 166 | 0.3 | 4.1 | 18 Mar 23 | |
parkrun | 21:24 | Aldenham parkrun # 328 | 2.8 | 3.6 | 18 Feb 23 | |
parkrun | 22:50 | Hyndburn parkrun # 195 | 5.8 | 3.4 | 4 Feb 23 | |
parkrun | 23:41 | Hyndburn parkrun # 191 | 7.0 | 3.8 | 1 Jan 23 | |
parkrun | 21:29 | Hyndburn parkrun # 170 | 5.0 | -1.5 | 6 Aug 22 | |
parkrun | 20:58 | Hyndburn parkrun # 166 | 4.4 | -1.9 | 9 Jul 22 | |
parkrun | 21:45 | Hyndburn parkrun # 163 | 5.0 | -1.0 | 18 Jun 22 | |
parkrun | 22:28 | Hyndburn parkrun # 169 | 5.4 | 0.0 | 30 Jul 22 | |
parkrun | 22:14 | Hyndburn parkrun # 173 | 4.4 | 0.9 | 27 Aug 22 | |
parkrun | 22:29 | Hyndburn parkrun # 171 | 5.0 | 0.5 | 13 Aug 22 | |
parkrun | 22:23 | Hyndburn parkrun # 164 | 5.2 | 0.1 | 25 Jun 22 | |
parkrun | 19:57 | Dishley, Loughborough parkrun # 76 | 6.0 | 1.1 | 15 Feb 20 | |
parkrun | 20:41 | Hyndburn parkrun # 130 | 6.0 | -2.2 | 16 Oct 21 | |
parkrun | 20:20 | Witton parkrun # 209 | 6.0 | 1.9 | 29 Feb 20 | |
parkrun | 20:14 | Cliffe Castle parkrun # 71 | 6.4 | 1.3 | 4 Jan 20 | |
parkrun | 19:04 | Blackpool parkrun # 152 | 3.0 | 2.3 | 18 Jan 20 | |
parkrun | 19:45 | Sutton Park parkrun # 94 | 2.8 | -0.8 | 9 Oct 21 | |
parkrun | 20:51 | Clitheroe Castle parkrun # 106 | 5.0 | -0.7 | 2 Oct 21 | |
parkrun | 22:48 | Hyndburn parkrun # 162 | 4.8 | 1.3 | 11 Jun 22 | |
parkrun | 21:58 | Hyndburn parkrun # 145 | 5.0 | 1.4 | 5 Feb 22 | |
parkrun | 20:35 | Hyndburn parkrun # 124 | 4.5 | -0.8 | 4 Sep 21 | |
parkrun | 20:50 | Hyndburn parkrun # 122 | 5.0 | 1.3 | 21 Aug 21 | |
parkrun | 22:23 | Hyndburn parkrun # 133 | 7.0 | 0.2 | 13 Nov 21 | |
parkrun | 18:51 | Oxford parkrun # 421 | 1.8 | 3.0 | 8 Feb 20 | |
10K | 39:46 | New Longton 10K | 1.3 | 4.1 | 8 Mar 20 | |
parkrun | 19:18 | Preston parkrun # 380 | 2.7 | 3.1 | 25 Jan 20 | |
parkrun | 19:45 | Hyndburn parkrun # 92 | 6.0 | 0.7 | 14 Sep 19 | |
parkrun | 18:29 | Glossop parkrun # 184 | 3.8 | 0.3 | 3 Aug 19 | |
parkrun | 20:15 | Lancaster parkrun # 207 | 5.0 | 2.8 | 1 Jan 20 | |
parkrun | 19:52 | Hyndburn parkrun # 89 | 6.2 | 0.8 | 24 Aug 19 | |
parkrun | 17:31 | Braunstone parkrun # 453 | 2.1 | -0.1 | 13 Jul 19 | |
parkrun | 18:16 | Glossop parkrun # 177 | 4.2 | -0.6 | 8 Jun 19 | |
parkrun | 19:02 | Hyndburn parkrun # 82 | 5.2 | 0.0 | 6 Jul 19 | |
parkrun | 23:00 | Hyndburn parkrun # 144 | 6.0 | 2.4 | 29 Jan 22 | |
parkrun | 18:48 | Glossop parkrun # 194 | 3.0 | 1.7 | 12 Oct 19 | |
parkrun | 18:54 | Morecambe Prom parkrun # 39 | 1.6 | 3.3 | 1 Jan 20 | |
parkrun | 20:51 | Hyndburn parkrun # 117 | 4.6 | 4.4 | 14 Mar 20 | |
parkrun | 18:25 | Clitheroe Castle parkrun # 56 | 4.0 | -0.1 | 15 Jun 19 | |
parkrun | 20:39 | Hyndburn parkrun # 105 | 5.0 | 3.6 | 28 Dec 19 | |
parkrun | 21:12 | Hyndburn parkrun # 121 | 5.0 | 2.0 | 14 Aug 21 | |
parkrun | 23:11 | Hyndburn parkrun # 140 | 5.8 | 2.9 | 1 Jan 22 | |
5K | 17:50 | Mid Cheshire 5K | 0.3 | 2.4 | 29 Aug 19 | |
parkrun | 20:54 | Hyndburn parkrun # 100 | 5.2 | 3.9 | 16 Nov 19 | |
parkrun | 19:59 | Hyndburn parkrun # 88 | 4.8 | 2.4 | 17 Aug 19 | |
parkrun | 18:53 | Witton parkrun # 154 | 5.2 | -0.3 | 22 Dec 18 | |
parkrun | 20:40 | Witton parkrun # 193 | 3.8 | 4.8 | 9 Nov 19 | |
parkrun | 28:25 | Hyndburn parkrun # 188 | 6.0 | 12.9 | 24 Dec 22 | |
parkrun | 17:47 | Dishley, Loughborough parkrun # 14 | 2.4 | 0.1 | 27 Oct 18 | |
parkrun | 19:09 | Hyndburn parkrun # 56 | 4.5 | 1.0 | 24 Nov 18 | |
8M | 63:18 | Bradford Millennium Way Relay | 8.6 | 5.2 | 23 Jun 19 | |
parkrun | 19:15 | Hyndburn parkrun # 48 | 4.8 | 0.9 | 29 Sep 18 | |
5K | 16:50 | Power of 5K | 0.0 | 0.4 | 31 Aug 18 | |
parkrun | 20:05 | Hyndburn parkrun # 69 | 3.8 | 3.6 | 9 Mar 19 | |
parkrun | 19:42 | Witton parkrun # 152 | 4.4 | 2.2 | 8 Dec 18 | |
parkrun | 19:59 | Hyndburn parkrun # 60 | 4.4 | 2.8 | 29 Dec 18 | |
parkrun | 19:43 | Hyndburn parkrun # 53 | 4.8 | 1.9 | 3 Nov 18 | |
5K | 17:12 | Mid Cheshire 5K | 0.3 | 1.0 | 23 Aug 18 | |
parkrun | 19:24 | Witton parkrun # 121 | 7.4 | -1.8 | 17 Mar 18 | |
parkrun | 18:40 | Clitheroe Castle parkrun # 2 | 4.6 | -0.2 | 26 May 18 | |
parkrun | 19:49 | Hyndburn parkrun # 47 | 5.0 | 1.9 | 22 Sep 18 | |
8M | 57:01 | Bradford Millennium Way Relay | 8.4 | 0.9 | 24 Jun 18 | |
parkrun | 19:17 | Hyndburn parkrun # 40 | 4.8 | 1.0 | 4 Aug 18 | |
5K | 16:38 | Mid Cheshire 5K | 0.4 | -0.8 | 27 Apr 18 | |
parkrun | 19:43 | Clitheroe Castle parkrun # 11 | 5.0 | 1.7 | 28 Jul 18 | |
parkrun | 19:02 | Witton parkrun # 122 | 5.2 | -0.4 | 24 Mar 18 | |
5K | 17:42 | Catforth Canter 5K Series | 0.8 | 1.6 | 7 Jul 18 | |
5K | 18:47 | 3-1-5 Lancaster 5K Series | 1.4 | 3.3 | 29 Sep 18 | |
parkrun | 19:16 | Clitheroe Castle parkrun # 4 | 4.0 | 1.7 | 9 Jun 18 | |
parkrun | 19:30 | Witton parkrun # 112 | 6.8 | -1.0 | 1 Jan 18 | |
parkrun | 19:16 | Witton parkrun # 111 | 5.6 | -0.3 | 30 Dec 17 | |
parkrun | 18:37 | Skipton parkrun # 234 | 3.2 | 0.7 | 20 Jan 18 | |
9.8K | 37:21 | Lancashire County Championships | 2.5 | 0.8 | 6 Jan 18 | |
5K | 18:41 | Christleton 5K | 0.4 | 4.1 | 18 May 18 | |
5K | 16:50 | Mid Cheshire 5K | 0.3 | -0.8 | 24 Aug 17 | |
parkrun | 17:53 | Glossop parkrun # 87 | 3.0 | -2.9 | 22 Jul 17 | |
5K | 17:07 | 3-1-5 Lancaster 5K Series | 0.6 | 0.0 | 26 Aug 17 | |
parkrun | 22:09 | Hyndburn parkrun # 42 | 5.0 | 6.6 | 18 Aug 18 | |
10K | 36:41 | Blackpool Air Show 10K | 1.3 | 0.0 | 13 Aug 17 | |
5K | 17:03 | Catforth Canter 5K Series | 0.2 | -2.0 | 12 Aug 17 | |
8M | 57:11 | Bradford Millennium Way Relay | 8.0 | -1.3 | 25 Jun 17 | |
parkrun | 19:12 | Witton parkrun # 73 | 5.4 | -2.5 | 18 Mar 17 | |
parkrun | 18:14 | Burnley parkrun # 245 | 2.6 | -1.8 | 4 Mar 17 | |
parkrun | 19:29 | Witton parkrun # 70 | 4.4 | -0.9 | 25 Feb 17 | |
7M | 47:30 | Chevin Chase 7 | 5.5 | -0.7 | 26 Dec 16 | |
parkrun | 18:03 | Kingsbury Water parkrun # 166 | 3.0 | -2.6 | 1 Oct 16 | |
parkrun | 19:17 | Witton parkrun # 59 | 4.5 | -1.4 | 26 Nov 16 | |
parkrun | 19:28 | Witton parkrun # 50 | 5.6 | -2.1 | 10 Sep 16 | |
5K | 17:53 | Sale Sizzler 5K Series | 0.9 | 1.7 | 11 Aug 16 | |
parkrun | 19:42 | Witton parkrun # 52 | 3.5 | 0.4 | 24 Sep 16 | |
parkrun | 18:50 | Pendle parkrun # 96 | 5.0 | 0.0 | 27 Feb 16 | |
3000 | 10:14.10 | Trafford AC Grand Prix | 0.6 | 2.3 | 9 Aug 16 | |
parkrun | 19:28 | Witton parkrun # 20 | 5.0 | 1.4 | 23 Jan 16 | |
parkrun | 17:51 | Skipton parkrun # 132 | 1.5 | 1.4 | 13 Feb 16 | |
parkrun | 19:49 | Witton parkrun # 36 | 3.5 | 3.3 | 28 May 16 | |
parkrun | 17:55 | Witton parkrun # 7 | 2.5 | 0.6 | 10 Oct 15 | |
4M | 23:09 | Littondale Fete 4 | 2.6 | 0.0 | 8 Aug 15 | |
parkrun | 18:00 | Melton Mowbray parkrun # 28 | 3.0 | 0.2 | 25 Jul 15 | |
parkrun | 24:24 | Witton parkrun # 62 | 6.0 | 7.1 | 24 Dec 16 | |
5.14K | 17:29 | ERRA National Men's 12-Stage Relays | 1.1 | -0.1 | 11 Apr 15 | |
2.4M | 13:19 | Northern Men's 12-Stage Relays | 2.3 | 0.7 | 28 Mar 15 | |
parkrun | 17:51 | Burnley parkrun # 152 | 1.0 | 1.9 | 16 May 15 | |
12K | 49:22 | ECCA Saucony English National Championships | 5.2 | 1.4 | 21 Feb 15 | |
5K | 16:41 | Urenco Capenhurst 5K | 0.1 | 0.2 | 20 Aug 14 | |
parkrun | 19:26 | Burnley parkrun # 159 | 1.0 | 5.3 | 4 Jul 15 | |
parkrun | 19:57 | Cuerden Valley parkrun # 87 | 3.0 | 4.4 | 18 Apr 15 | |
6K | 22:14 | Northern Men's 6 Stage Relays | 2.7 | 1.2 | 20 Sep 14 | |
HM | 74:47 | Garstang Half Marathon | -2.8 | 0.0 | 19 Sep 10 | |
5K | 17:53 | Ron Hill's 72nd Birthday 5K | 0.6 | 0.0 | 23 Sep 10 | |
15K | 65:14 | Puma Coniston Trail 15K | 3.0 | 2.4 | 2 Oct 10 | |
10K | 44:56 | Southport Seaside 10K | 1.6 | 6.1 | 10 Oct 10 | |
10K | 36:38 | Wesham 10K | 0.9 | -1.5 | 27 Nov 10 | |
10K | 39:37 | St. Wilfred's Muddy Boots 10K | 2.8 | 0.3 | 13 Feb 11 | |
10K | 40:36 | Standish Hall 10K | 5.0 | -0.9 | 19 Feb 11 | |
10K | 35:51 | Trafford 10K | 0.4 | -1.2 | 13 Mar 11 | |
15K | 75:36 | Hawkshead 15K | 5.0 | 7.4 | 7 May 11 | |
14K | 81:48 | Derwentwater 14K | 5.0 | 14.1 | 3 Sep 11 | |
5K | 17:15 | Ulverston Charter 5K | 0.6 | -1.4 | 4 Sep 11 | |
5K | 17:13 | Lancaster 5K Series | 0.2 | -0.3 | 24 Sep 11 | |
7M | 42:29 | Burnley Fire Station 7 | 1.8 | -0.1 | 2 Oct 11 | |
5M | 28:46 | Green Drive 5 | 0.4 | 0.0 | 16 Oct 11 | |
10K | 35:58 | Leeds Abbey Dash 10K | 0.0 | 0.1 | 20 Nov 11 | |
10K | 36:10 | Wesham 10K | 0.6 | -0.2 | 26 Nov 11 | |
7M | 43:30 | Longridge 7 | 2.8 | -0.1 | 11 Dec 11 | |
5M | 30:18 | Blackpool Rudolf Red Nose 5 | 3.0 | -0.6 | 24 Dec 11 | |
10K | 35:38 | Ribble Valley 10K (Inc Northern Champs) | 0.5 | -0.7 | 27 Dec 11 | |
5K | 17:10 | Central Lancashire 5K | 0.4 | -0.3 | 19 Feb 12 | |
5K | 16:59 | Halewood 5K | 0.2 | -0.5 | 3 Mar 12 | |
10K | 34:50 | Trafford 10K | 0.0 | -0.6 | 11 Mar 12 | |
10K | 39:35 | Cartmel Sticky Toffee 10K | 5.0 | -0.6 | 17 Mar 12 | |
parkrun | 17:21 | Barrow parkrun # 26 | 1.0 | -0.2 | 24 Mar 12 | |
7.6K | 26:12 | Northern Men's 12-Stage Relays (Long Legs) | 0.3 | -0.6 | 31 Mar 12 | |
3000 | 10:03.9 | Mid Lancashire League | 0.0 | 1.6 | 14 Apr 12 | |
parkrun | 17:25 | Bolton parkrun # 59 | 1.5 | -0.5 | 21 Apr 12 | |
11.3K | 48:12 | Hawkshead 11.3K | 3.0 | 4.2 | 28 Apr 12 | |
5000 | 17:08.8 | Lancashire County Championships | 0.0 | 0.4 | 12 May 12 | |
10K | 35:12 | Bupa Great Manchester Run 10K | 0.4 | -0.6 | 20 May 12 | |
10K | 38:02 | Kentmere 10K | 1.4 | 1.6 | 26 May 12 | |
5000 | 16:49.2 | North of England League Division 1 | 0.6 | -0.8 | 1 Jul 12 | |
4.4M | 26:22 | Chorley Harriers 4.4 Series | 3.2 | -0.1 | 4 Jul 12 | |
5K | 18:25 | Chorley Park 5K Series | 3.2 | 0.3 | 6 Jul 12 | |
10K | 35:16 | Lancaster 10K | 0.4 | -0.1 | 18 Jul 12 | |
5K | 16:55 | Lancaster 5K Series | 0.4 | -0.2 | 28 Jul 12 | |
5K | 16:55 | Sale Sizzler 5K | 0.3 | -0.1 | 2 Aug 12 | |
5K | 17:09 | Sale Sizzler 5K (Inc Northern Champs) | 0.5 | 0.2 | 16 Aug 12 | |
5K | 16:42 | Urenco Capenhurst 5K | 0.4 | -0.7 | 22 Aug 12 | |
5K | 17:12 | Ulverston Charter 5K | 1.2 | -0.1 | 9 Sep 12 | |
5.4K | 18:19 | North West Relay Championships | 1.0 | -0.6 | 15 Sep 12 | |
parkrun | 17:05 | Braunstone parkrun # 101 | 0.8 | 0.1 | 6 Oct 12 | |
parkrun | 17:05 | Conkers parkrun # 78 | 0.4 | 0.5 | 13 Oct 12 | |
10K | 36:07 | Accrington 10K | 1.2 | 0.2 | 21 Oct 12 | |
10K | 35:12 | Leeds Abbey Dash 10K | 0.0 | 0.5 | 18 Nov 12 | |
10K | 35:44 | Wesham 10K | 0.7 | 0.3 | 24 Nov 12 | |
5M | 29:54 | Ruldolf Red Nose 5 | 3.4 | -0.4 | 23 Dec 12 | |
10K | 36:07 | Ribble Valley 10K (Inc Northern Champs) | 0.9 | 0.5 | 30 Dec 12 | |
parkrun | 18:39 | Preston parkrun # 34 | 2.0 | 2.3 | 19 Jan 13 | |
8.663K | 30:58 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | -0.1 | 13 Apr 13 | |
5K | 16:51 | Christleton 5K | -0.4 | 0.7 | 17 May 13 | |
5000 | 16:45.4 | Lancashire County Championships | 0.6 | -0.5 | 25 May 13 | |
9.9M | 75:50 | Bradford Millennium Relay Leg 2 | 5.0 | 6.7 | 16 Jun 13 | |
5K | 17:14 | Catforth Canter 5K Series | 1.2 | 0.0 | 7 Jul 13 | |
10K | 38:10 | Bentham Beagle Bash 10K | 2.0 | 1.6 | 21 Jul 13 | |
5K | 17:24 | Sale Sizzler 5K Series | 1.3 | 0.3 | 1 Aug 13 | |
7K | 25:11 | Chorley Harriers Astley Park 7K Series | 1.0 | 1.1 | 7 Aug 13 | |
3000 | 9:45.3 | Mid Lancashire League | 1.0 | 0.0 | 10 Aug 13 | |
5.75M | 34:40 | Foxdale 6 | 1.0 | 2.0 | 15 Aug 13 | |
5K | 16:41 | Urenco Capenhurst 5K | 0.7 | -0.7 | 21 Aug 13 | |
3000 | 9:41.6 | Mid Lancashire League Medal Meeting | 1.0 | -0.2 | 31 Aug 13 | |
4.4K | 14:50 | North West Counties Relay Championships | 1.3 | 0.2 | 15 Sep 13 | |
6.6K | 23:23 | Northern Men's 6-Stage Relays | 1.4 | 0.3 | 21 Sep 13 | |
5K | 18:58 | ECCA National Relays | 3.9 | 1.1 | 2 Nov 13 | |
5K | 18:16 | Todmorden Park 5K Series | 0.4 | 3.1 | 27 Nov 13 | |
5K | 17:40 | Todmorden Park 5K Series | 0.4 | 1.8 | 4 Dec 13 | |
5K | 18:05 | Todmorden Park 5k Series | 0.4 | 2.7 | 11 Dec 13 | |
5K | 19:09 | Todmorden Park 5K Series | 1.4 | 4.0 | 18 Dec 13 | |
parkrun | 20:26 | Skipton parkrun # 22 | 6.0 | 2.0 | 18 Jan 14 | |
parkrun | 19:07 | Cuerden Valley parkrun # 29 | 3.0 | 2.3 | 22 Feb 14 | |
parkrun | 17:23 | Heaton Park parkrun # 221 | 1.0 | 0.6 | 8 Mar 14 | |
3.03M | 17:14 | Northern Men's 12 Stage Relays | 2.8 | 0.0 | 15 Mar 14 | |
parkrun | 18:00 | Skipton parkrun # 31 | 2.0 | 0.9 | 22 Mar 14 | |
parkrun | 17:42 | Rushcliffe parkrun # 81 | 1.0 | 1.2 | 19 Apr 14 | |
5K | 16:52 | John Carr 5K Series | 0.1 | 0.3 | 7 May 14 | |
5K | 16:38 | John Carr 5K Series | -0.2 | 0.1 | 14 May 14 | |
5K | 16:32 | John Carr 5K Series | 0.4 | -0.6 | 21 May 14 | |
parkrun | 18:58 | Pendle parkrun # 5 | 6.0 | -0.7 | 7 Jun 14 | |
parkrun | 17:57 | Burnley parkrun # 104 | 1.5 | 1.6 | 14 Jun 14 | |
5K | 16:43 | Lancaster 5K Series | 0.2 | 0.2 | 28 Jun 14 | |
3000 | 9:44.21 | Trafford Grand Prix | 0.7 | 0.6 | 1 Jul 14 | |
5000 | 17:21.8 | North of England League Division 1 | 0.8 | 1.0 | 13 Jul 14 | |
Mile | 4:57.11 | Manchester Mile | 1.2 | 0.3 | 16 Jul 14 | |
parkrun | 18:03 | Burnley parkrun # 109 | 1.0 | 2.3 | 19 Jul 14 | |
parkrun | 18:07 | Skipton parkrun # 50 | 2.0 | 1.5 | 16 Aug 14 | |
parkrun | 20:22 | Burnley parkrun # 132 | 3.0 | 5.2 | 27 Dec 14 | |
parkrun | 19:20 | Preston parkrun # 142 | 1.0 | 5.1 | 21 Mar 15 | |