Rick Ward
Bure Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5K18:37Lord Mayor's 5K City Centre Classic0.91.32 Jul 16+
5K17:35Wroxham 5K Series0.35.08 Jul 15+
15003:58.78British Athletics League Premiership0.81.511 May 13+
30008:39.30Watford Open Graded Meeting0.01.31 May 13+
8.663K28:50ERRA Men's 12-Stage Relays (Long Legs)1.5-0.313 Apr 13+
parkrun16:15Norwich parkrun # 1351.60.06 Apr 13
10K32:38Wymondham New Year's Day 10K1.4-1.824 Jan 10
30008:50.44Watford Graded Open0.7-0.819 May 10
15004:10.2Southern Men's League Division 10.43.25 Jun 10
8001:50.77BMC Nike Grand Prix0.3-0.312 Jun 10
8001:53.46Aviva England U23 and U20 World Trials Championships1.2-0.419 Jun 10
8001:53.00Aviva England U23 and U20 World Trials Championships1.2-0.520 Jun 10
15004:14.8Southern Men's League Division 10.63.626 Jun 10
8001:50.75BMC Nike Grand Prix0.4-0.410 Jul 10
8001:52.02BMC Gold Standard Races0.30.128 Jul 10
30008:52.48Watford Graded Open0.7-0.628 Jul 10
15004:09.9Southern Men's League Division 10.62.931 Jul 10
8001:52.22Bedford International Games0.8-0.415 Aug 10
5K15:50Wroxham 5K Series0.8-0.225 Aug 10
8001:55.54Hibbard / Bemax / Peterhouse Trophy1.10.311 Sep 10
5.994K19:45Southern 6 Stage Road Relays 1.726 Sep 10
8001:57.09SEAA Championships (inc U15/U17 Pentathlon)0.51.49 Jan 11
8001:53.90SEAA Championships (inc U15/U17 Pentathlon)0.50.49 Jan 11
8001:52.65Aviva European Trials & UK Championships0.50.112 Feb 11
8001:52.95McCain City Challenge0.50.226 Feb 11
5.506K17:20Southern Men's 12 Stage Relays (Short Legs)1.3-1.127 Mar 11
8001:54.3Southern Athletics League Division 10.80.330 Apr 11
8001:51.02BMC Gold Standard Races0.00.118 May 11
30009:12.9Southern Athletics League Division 11.00.521 May 11
15004:11.2Southern Athletics League Division 10.63.121 May 11
8001:51.20BMC Nike Grand Prix0.6-0.528 May 11
8001:49.50BMC Nike Grand Prix0.5-0.911 Jun 11
8001:49.64BMC Gold Standard Races0.2-0.215 Jun 11
5K15:58Broadland 5K Series0.60.322 Jun 11
8001:52.79Aviva U20/U23 Championships (inc European Trials)0.90.125 Jun 11
8001:52.74Aviva U20/U23 Championships (inc European Trials)0.90.126 Jun 11
8001:56.5Southern Athletics League Division 10.31.89 Jul 11
5K15:57Lord Mayor's 5K City Centre Classic1.0-0.19 Jul 11
parkrun16:40Norwich parkrun # 471.01.523 Jul 11
15004:01.08Watford Open0.42.227 Jul 11
30008:58.3Southern Athletics League Division 10.41.230 Jul 11
parkrun15:45Norwich parkrun # 491.2-0.76 Aug 11
8001:55.04BMC Gold Standard Races0.41.310 Aug 11
parkrun17:44Norwich parkrun # 500.84.113 Aug 11
5K15:46Broadland 5K Series0.20.324 Aug 11
parkrun17:21Norwich parkrun # 531.42.63 Sep 11
5.994K20:23Southern Road Relay Championships 2.825 Sep 11
8001:55.77SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships0.51.415 Jan 12
8001:52.82SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships0.50.515 Jan 12
8001:51.59Indoor Classic Vienna0.50.131 Jan 12
8001:51.82Aviva European Indoor Trials & UK Championships0.50.211 Feb 12
8001:53.39Aviva European Indoor Trials & UK Championships0.50.712 Feb 12
5.053K16:16 SEAA Men's 12-Stage Relay Short Legs0.80.425 Mar 12
8001:57.06Southern Athletics League Division 10.71.621 Apr 12
15004:02.72Southern Athletics League Division 10.82.121 Apr 12
8001:50.54BUCS Championships0.6-0.36 May 12
8001:50.90BMC Gold Standard Races0.40.016 May 12
parkrun15:54Norwich parkrun # 900.40.419 May 12
10K32:25Bupa London 10,000 (10K)1.2-1.427 May 12
parkrun16:03Norwich parkrun # 921.00.12 Jun 12
15003:54.03BMC Grand Prix0.31.39 Jun 12
8001:54.58Aviva Olympic Trials & UK Championships1.00.523 Jun 12
5K16:22Norwich Lord Mayor's 5K1.30.67 Jul 12
15004:03.59British Athletics League Premiership0.82.228 Jul 12
8001:53.32British Athletics League Premiership0.80.328 Jul 12
8001:52.47British Athletics League Premiership0.70.218 Aug 12
8001:55.3Southern Athletics League Division 10.80.91 Sep 12
5.994K19:11Southern Men's 6-Stage Road Relays1.9-1.323 Sep 12

Order By:

XC16:21Ryston Runners Open League10 Oct 10
XC16:53ECCA Relays6 Nov 10
800TBCNorfolk County Championships15 May 11
XC21:09Ryston Runners Open League18 Dec 11
ROAD16:30ERRA Men's 6-Stage Relays13 Oct 12
XC57:28Southern Championships16 Feb 13