Josh Cara
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

7.8K25:29Start Fitness Metropolitan League2.4-2.211 Nov 17+
7.9K28:27BUCS Championships4.1-0.23 Feb 18+
10K35:46ECCA Saucony English National Championships3.00.124 Feb 18+
30008:47.92Watford Open Graded Meeting0.6-0.326 Jul 17+
8002:01.35Watford Open Graded Meeting0.6-1.09 Aug 17+
500015:50.10Achilles v Tokyo University0.50.76 Aug 17
8002:03.2Athletics Direct Midland League Division 50.7-0.615 Jul 17
8002:02.77Kettering Town H Floodlit Open Series0.5-1.211 Jul 17
30009:20.6Cambridge University AC Sports2.00.56 May 17
500017:15.6Athletics Direct Midland League Division 51.43.015 Jul 17
8K27:49Start Fitness Metropolitan League3.5-1.012 Nov 16
5M26:38Cambridge University Cuppers1.0-0.35 Nov 16
30008:42.79Watford Open Graded Meeting0.7-1.424 Aug 16
parkrun15:49Northampton parkrun # 2231.2-0.813 Aug 16
30008:52.85Watford Open Graded Meeting0.6-0.627 Jul 16
30009:01.49Watford Open Graded Meeting0.60.77 Sep 16
15004:17.2Athletics Direct Midland League Division 40.90.24 Jun 16
10K35:33East Midlands Grand Prix Weedon 10K1.80.421 Jun 16
30009:19.20Watford Open Graded Meeting0.71.11 Jun 16
parkrun16:38Northampton parkrun # 2161.21.118 Jun 16
15004:15.2Northamptonshire County Championships0.30.515 May 16
30009:17.60BMC PB Classic0.61.07 May 16
8K26:59Midland Championships1.3-0.630 Jan 16
500016:37.21Midland Counties U20 / Senior Championships0.22.112 Jun 16
5M26:39Wolverton 51.1-1.628 Nov 15
10.3K39:16Cambridge University H&H Varsity Match0.45.126 Nov 16
10K40:06Northamptonshire County Championships6.00.92 Jan 16
parkrun16:29Northampton parkrun # 1831.01.031 Oct 15
5.82K20:58Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.71.27 Nov 15
5.3K17:20Warwickshire Schools' Championships-0.82.323 Jan 16
6K20:10CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.20.07 Mar 15
6K21:41ECCA Saucony English National Championships4.60.421 Feb 15
parkrun16:34Northampton parkrun # 1401.80.327 Dec 14
3M15:50Virgin London Mini Marathon Trials 31.01.61 Mar 15
5.848K21:59Midland Counties Men's 6-Stage Relays1.45.219 Sep 15
5M27:15Wolverton 50.6-0.229 Nov 14
30008:52.86Watford Open Graded Meeting0.5-0.72 Jul 14
30009:06.26English Schools Championships0.90.012 Jul 14
30009:01.1Mason Trophy Inter Counties Schools' Championships0.9-0.521 Jun 14
30009:14.98BMC PB Classic1.00.37 Jun 14
parkrun16:19Northampton parkrun # 1091.0-2.031 May 14
15004:10.8Northamptonshire County Championships0.2-1.817 May 14
30009:29.4Warwickshire Schools' Championships0.61.614 Jun 14
6K19:52Inter County Championships0.3-1.28 Mar 14
6K22:59Midland Championships6.0-1.325 Jan 14
20006:15.1Corby AC Open0.70.88 Apr 14
parkrun16:46Northampton parkrun # 841.0-1.914 Dec 13
3.863K12:48Midland Young Athletes Relays2.6-2.621 Sep 13
15004:39.8Heart of England League Division 10.81.731 Aug 13
3.345K13:24Northamptonshire Schools Championships1.03.816 Jan 10
3K11:03McCain UK Cross Challenge inc World Trials & Inter Counties4.4-2.713 Mar 10
8002:28.5Kettering Open0.8-0.118 Apr 10
3M18:05Virgin London Mini Marathon1.80.025 Apr 10
15005:04.9McCain UK Young Athletes League Midland 1 NE0.80.22 May 10
15005:00.1Northamptonshire County Championships0.9-0.68 May 10
15004:57.6McCain UK Young Athletes League Midland 1 NE0.6-0.920 Jun 10
15005:05.3McCain UK Young Athletes League Midland 1 NE0.70.318 Jul 10
15005:02.6Kettering Open0.8-0.122 Aug 10
3.861K14:05Midland Counties Young Athletes' Relays2.00.026 Sep 10
3.863K13:35Young Athletes' National Road Relays1.30.017 Oct 10
3K10:16McCain UK Cross Challenge (inc European Trials)1.6-2.827 Nov 10
10003:06.3Corby AC Warm-up Meeting0.0-0.519 Apr 11
15004:49.5Kettering Open0.8-1.425 Apr 11
15004:45.24Watford Open0.2-0.84 May 11
15004:40.8Northamptonshire County Championships0.0-0.615 May 11
15004:36.82BMC PB Classic0.4-0.921 May 11
15004:40.05BMC Regional Races0.40.01 Jun 11
15004:35.2Northamptonshire County Schools Championships0.5-0.711 Jun 11
15004:38.2Inter Counties Schools' Championships (Mason Trophy)0.40.018 Jun 11
8002:20.9Heart of England League Division 30.41.226 Jun 11
15004:43.3National Prep Schools0.30.84 Jul 11
30009:55.60Watford Open0.50.027 Jul 11
300010:03.59Midland U13/U15/U17 Championships1.00.07 Aug 11
3.861K13:05Midland Road Relay Championships1.2-0.925 Sep 11
3.863K12:48ERRA National Young Athletes' Relays1.0-1.616 Oct 11
3K10:19McCain UK Cross Challenge Series (inc European Trials)2.8-0.826 Nov 11
15004:33.1Inter County Schools Match0.5-0.823 Feb 12
15004:34.7Kettering Open0.8-0.622 Apr 12
15004:25.72Watford Open Graded Meeting0.2-1.22 May 12
15004:31.1Northamptonshire County Championships0.20.613 May 12
15004:23.72BMC PB Classic0.1-0.419 May 12
15004:22.0BMC Regional Races0.3-0.530 May 12
15004:35.0Warwickshire Schools' Championships0.21.616 Jun 12
15004:22.1Mason Trophy Inter Counties Schools' Championships0.8-0.823 Jun 12
8002:11.50BMC PB Classic0.00.830 Jun 12
15004:30.40Aviva English Schools' Championships0.60.66 Jul 12
30009:46.04Watford Graded Open0.51.225 Jul 12
15004:43.2Heart of England League Division 20.82.12 Sep 12

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