HM | 89:10 | Baildon Boundary Way | 6.0 | -1.6 | 3 Apr 22 | +1 |
parkrun | 18:07 | Dewsbury parkrun # 446 | 3.2 | -1.3 | 14 May 22 | +2 |
HM | 79:07 | Leeds Half Marathon | 1.0 | -1.3 | 8 May 22 | +3 |
10K | 39:39 | Pudsey Legal 10K | 4.0 | -0.1 | 19 Jun 22 | +4 |
10K | 37:46 | Goole River Bank Challenge 10K | 2.0 | 0.0 | 5 Jun 22 | +5 |
6M | 36:47 | YVAA Grand Prix 6 | 2.3 | 0.1 | 24 May 22 | |
10K | 36:11 | Wakefield 10K | 0.3 | -1.8 | 20 Mar 22 | |
HM | 1:41:02 | Wharfedale Trail Half Marathon | 9.8 | 0.1 | 4 Jun 22 | |
HM | 85:06 | Liversedge Half Marathon | 2.4 | -1.8 | 13 Feb 22 | |
10M | 62:13 | Thirsk 10 | 1.1 | -1.5 | 13 Mar 22 | |
10K | 38:02 | Dewsbury 10K | 0.3 | -1.6 | 6 Feb 22 | |
parkrun | 19:13 | Druridge Bay parkrun # 315 | 3.0 | -2.3 | 1 Jan 22 | |
parkrun | 19:18 | Dewsbury parkrun # 427 | 3.4 | -2.5 | 25 Dec 21 | |
10M | 66:01 | Stockport 10 | 1.5 | -0.9 | 12 Dec 21 | |
5M | 31:15 | Firefighters 5 | 2.4 | 0.0 | 8 Aug 21 | |
10K | 39:25 | Rochdale Harriers 10K | 1.5 | -1.4 | 10 Aug 21 | |
10M | 62:19 | Stockport 10 | 1.5 | -0.1 | 9 Dec 18 | |
HM | 95:33 | Pendle Family Running Festival 10K / Half Marathon | 8.6 | 0.2 | 14 Jul 18 | |
4.83M | 34:22 | YVAA GP Series | 8.5 | 1.8 | 11 Nov 18 | |
10K | 36:24 | Laxton 10K | 1.1 | 0.7 | 18 Jul 18 | |
10K | 39:11 | Pudsey Legal 10K | 4.4 | 0.3 | 17 Jun 18 | |
10K | 36:22 | Asda Foundation Leeds 10K | 1.4 | 0.3 | 8 Jul 18 | |
5M | 29:45 | Dewsbury Flat Cap 5 | 1.9 | 1.0 | 1 Aug 18 | |
8K | 31:08 | YVAA 8K | 4.4 | 0.5 | 27 Jun 18 | |
5M | 36:43 | Yorkshire Vets Grand Prix 5 | 10.0 | 1.5 | 24 Jul 18 | |
10K | 38:17 | Helen Windsor 10K | 2.7 | 1.0 | 4 Jul 18 | |
10K | 38:22 | Sandall Beat 10K | 3.2 | 0.6 | 13 Jun 18 | |
8.7M | 54:56 | Goole River Bank Challenge 8.7 | 3.0 | 1.0 | 3 Jun 18 | |
6M | 36:44 | YVAA Grand Prix 6 | 2.4 | 1.2 | 29 May 18 | |
parkrun | 18:47 | Oakwell Hall parkrun # 192 | 3.4 | 1.2 | 16 Jun 18 | |
10K | 41:04 | Guiseley Gallop 10K | 6.3 | 0.3 | 1 Apr 18 | |
10.4M | 81:11 | Bradford Millennium Way Relay | 10.0 | 2.4 | 24 Jun 18 | |
9M | 59:26 | Norton 9 | 3.5 | 2.2 | 1 Jul 18 | |
9.75K | 40:47 | Yorkshire Vets Grand Prix 9.75K | 6.0 | 1.4 | 22 Apr 18 | |
10K | 36:51 | Epilepsy Action Bradford 10K | 0.3 | 1.9 | 29 Apr 18 | |
HM | 96:20 | Baildon Boundary Way Half Marathon | 7.0 | 2.1 | 8 Apr 18 | |
10K | 37:15 | Wakefield Hospice 10K | 0.8 | 1.9 | 25 Mar 18 | |
10K | 37:11 | Salford 10K | 0.3 | 2.3 | 30 Mar 18 | |
parkrun | 19:25 | Oakwell Hall parkrun # 176 | 4.0 | 1.9 | 17 Feb 18 | |
parkrun | 19:35 | Oakwell Hall parkrun # 178 | 3.6 | 2.7 | 10 Mar 18 | |
parkrun | 19:32 | Oakwell Hall parkrun # 177 | 3.0 | 3.2 | 24 Feb 18 | |
5M | 29:49 | Firefighters 5 | 2.4 | 0.6 | 13 Aug 17 | |
6M | 35:11 | Hebble Trail 6 | 1.0 | 0.9 | 9 Aug 17 | |
10K | 38:11 | Priory 10K | 2.4 | 1.2 | 19 Jul 17 | |
6M | 36:27 | Yorkshire Vets Grand Prix 6 | 3.0 | 0.3 | 30 May 17 | |
8.7M | 53:10 | Goole River Bank Challenge 8.7 | 2.2 | 0.5 | 4 Jun 17 | |
HM | 81:22 | Plusnet Leeds Half Marathon | 1.7 | 0.6 | 14 May 17 | |
HM | 81:32 | Liversedge Half Marathon | 2.4 | 0.0 | 12 Feb 17 | |
2.75M | 16:12 | Golden Acre Relay | 3.1 | 1.6 | 12 Jul 17 | |
HM | 82:41 | North Lincolnshire Half Marathon | 0.9 | 2.0 | 7 May 17 | |
10K | 46:01 | Brighouse Running Festival 10K | 2.3 | 9.1 | 22 Jul 18 | |
10K | 37:47 | Leeds Christmas 10K Challenge | 3.3 | -0.1 | 11 Dec 16 | |
10K | 35:14 | Wilmslow Festive 10K | 0.6 | -0.1 | 4 Dec 16 | |
10K | 34:44 | Cheshire 10K | 0.3 | -0.4 | 12 Nov 16 | |
10K | 35:19 | Age UK Leeds Abbey Dash 10K | 0.3 | 0.2 | 6 Nov 16 | |
10M | 58:54 | Plusnet Yorkshire 10 | 0.3 | 0.5 | 9 Oct 16 | |
6M | 44:54 | Yorkshire Vets Grand Prix 6 | 8.2 | 3.7 | 23 Apr 17 | |
6.25M | 36:07 | Sir Titus Trot 6.25 | 0.8 | 0.3 | 24 Sep 16 | |
7M | 39:57 | Kirkstall Abbey 7 | 0.0 | 0.4 | 18 Sep 16 | |
6M | 35:47 | Hebble 6 | 1.9 | 0.5 | 10 Aug 16 | |
10K | 38:31 | Pudsey 10K | 3.8 | 0.0 | 19 Jun 16 | |
10M | 62:54 | Otley 10 | 3.3 | 0.1 | 8 Jun 16 | |
8.7M | 52:35 | Goole River Bank Challenge 8.7 | 2.4 | -0.3 | 12 Jun 16 | |
10K | 36:05 | Asda Foundation Leeds 10K | 1.0 | 0.3 | 10 Jul 16 | |
HM | 81:45 | Plusnet Leeds Half Marathon | 2.0 | 0.3 | 8 May 16 | |
HM | 78:53 | Wilmslow Half Marathon | 1.0 | 0.0 | 3 Apr 16 | |
6M | 36:10 | Yorkshire Vets Grand Prix 6 | 2.2 | 0.6 | 31 May 16 | |
10K | 40:41 | Guiseley Gallop 10K | 6.0 | 0.0 | 27 Mar 16 | |
HM | 94:52 | Wharfedale Half Marathon | 6.0 | 2.3 | 4 Jun 16 | |
10K | 35:40 | Dewsbury 10K | 0.4 | 0.5 | 7 Feb 16 | |
HM | 83:18 | Liversedge Half Marathon | 1.9 | 1.2 | 14 Feb 16 | |
parkrun | 18:56 | Oakwell Hall parkrun # 80 | 4.0 | 0.8 | 20 Feb 16 | |
10M | 72:14 | Bluebell Trail 10 | 6.0 | 3.0 | 1 May 16 | |
parkrun | 18:51 | Oakwell Hall parkrun # 85 | 3.0 | 1.6 | 26 Mar 16 | |
10M | 58:25 | Plusnet Yorkshire 10 | 0.7 | -0.2 | 11 Oct 15 | |
10K | 35:14 | Cheshire 10K | 0.3 | 0.1 | 7 Nov 15 | |
10K | 35:31 | Wistow 10K | 0.6 | 0.1 | 25 Oct 15 | |
10K | 37:14 | Barnsley 10K | 1.9 | 0.6 | 29 Nov 15 | |
10K | 35:58 | Age UK Leeds Abbey Dash 10K | 1.0 | 0.2 | 15 Nov 15 | |
HM | 84:31 | Mill Town to Moors Oldham Half Marathon | 2.6 | 1.0 | 18 Oct 15 | |
9.942K | 35:16 | Epilepsy Action Bradford 10K | 0.3 | 0.4 | 27 Sep 15 | |
HM | 79:15 | Cheshire Half Marathon | 1.2 | -0.1 | 2 Aug 15 | |
10K | 37:17 | Birchwood 10K | 2.4 | 0.2 | 23 Aug 15 | |
10K | 38:17 | Pudsey 10K | 4.4 | -0.8 | 21 Jun 15 | |
10M | 60:39 | Eccup 10 | 1.9 | 0.0 | 5 Jul 15 | |
6M | 35:51 | Yorkshire Vets Grand Prix 6 | 2.8 | -0.3 | 26 May 15 | |
10K | 39:09 | Guiseley Gallop 10K | 5.2 | -1.9 | 5 Apr 15 | |
10K | 35:59 | Asda Foundation Leeds 10K | 0.4 | 0.8 | 12 Jul 15 | |
10K | 34:52 | Cheshire 10K | 0.1 | -1.3 | 18 Apr 15 | |
HM | 79:31 | North Lincolnshire Half Marathon | 0.6 | 0.7 | 3 May 15 | |
10K | 37:09 | East Leeds 10K | 2.0 | 0.4 | 4 May 15 | |
10K | 36:28 | Askern 10K | 0.6 | 1.1 | 20 May 15 | |
10M | 59:36 | Thirsk 10 | 0.6 | -0.7 | 22 Mar 15 | |
HM | 82:43 | Ackworth Half Marathon | 1.8 | -0.2 | 12 Apr 15 | |
10K | 36:00 | Wakefield Hospice 10K | 0.7 | -0.8 | 29 Mar 15 | |
HM | 82:58 | Liversedge Half Marathon | 1.7 | -0.2 | 15 Feb 15 | |
HM | 97:58 | Wharfedale Half Marathon | 6.0 | 3.7 | 6 Jun 15 | |
HM | 81:43 | Clowne Half Marathon | 0.8 | 0.1 | 23 Nov 14 | |
10K | 36:29 | Leeds Abbey Dash 10K | 0.3 | 0.0 | 16 Nov 14 | |
5M | 33:22 | Yorkshire Veterans' Grand Prix Race 9 | 5.6 | 0.4 | 9 Nov 14 | |
10K | 38:59 | Priory 10K | 4.0 | -0.2 | 16 Jul 14 | |
8.7M | 54:07 | Goole River Bank Challenge 8.7 | 3.0 | -0.3 | 1 Jun 14 | |
parkrun | 19:04 | Oakwell Hall parkrun # 1 | 4.0 | 0.5 | 19 Jul 14 | |
10K | 37:06 | Sandall Beat 10K | 1.4 | 0.4 | 11 Jun 14 | |
10K | 37:12 | Laxton 10K | 1.0 | 0.9 | 9 Jul 14 | |
10K | 39:42 | Guiseley Gallop 10K | 4.2 | 0.3 | 20 Apr 14 | |
10K | 36:14 | Salford 10K | 0.5 | 0.4 | 18 Apr 14 | |
HM | 82:53 | Leeds Half Marathon | 1.3 | 1.0 | 11 May 14 | |
parkrun | 18:15 | Leeds parkrun # 349 | 2.2 | 0.6 | 24 May 14 | |
parkrun | 17:59 | Leeds parkrun # 348 | 1.5 | 0.7 | 17 May 14 | |
10.9M | 83:31 | Bradford Millennium Relay | 1.5 | 9.8 | 28 Jun 15 | |
HM | 84:43 | Liversedge Half Marathon | 2.4 | 0.8 | 9 Feb 14 | |
10K | 36:18 | Dewsbury 10K | 0.6 | 0.4 | 2 Feb 14 | |
10M | 72:29 | Bluebell Trail 10 | 6.0 | 2.6 | 4 May 14 | |
10M | 63:33 | Guy Fawkes 10 | 3.4 | -0.2 | 3 Nov 13 | |
10K | 36:10 | Leeds Abbey Dash 10K | 0.3 | 0.6 | 17 Nov 13 | |
10K | 38:37 | Pudsey 10K | 4.4 | -1.0 | 21 Jul 13 | |
HM | 86:13 | Mill Town to Moors Oldham Half Marathon | 2.6 | 1.3 | 20 Oct 13 | |
7M | 40:54 | Kirkstall Abbey 7 | 0.4 | 0.4 | 22 Sep 13 | |
6M | 38:20 | Travellers 6 | 3.2 | 1.4 | 15 Dec 13 | |
10K | 37:13 | Wistow 10K | 1.0 | 1.0 | 13 Oct 13 | |
10K | 38:59 | Priory 10K | 3.8 | 0.0 | 17 Jul 13 | |
10K | 58:59 | Dewsbury 10K (Long course) | 0.6 | 21.7 | 5 Feb 17 | |
10K | 49:56 | Cheshire 10K | 0.3 | 14.5 | 7 Nov 15 | |
10K | 36:19 | Jane Tomlinson's Leeds 10K | 0.9 | 0.1 | 14 Jul 13 | |
10K | 45:56 | Dewsbury 10K | 0.7 | 9.1 | 1 Feb 15 | |
8.5M | 51:26 | Mucky Duck 8.5 | 1.6 | 0.1 | 26 May 13 | |
HM | 81:11 | Leeds Half Marathon | 1.2 | 0.3 | 12 May 13 | |
10K | 37:00 | Apperley Bridge Canter 10K | 0.9 | 0.8 | 23 May 13 | |
7.5M | 47:08 | Meanwood Valley 7.5 | 2.8 | 0.7 | 20 Apr 13 | |
10K | 36:40 | Askern 10K | 0.7 | 0.7 | 15 May 13 | |
5K | 17:32 | John Carr 5K Series | 0.4 | 0.8 | 22 May 13 | |
HM | 82:02 | South Yorkshire Half Marathon | 1.0 | 0.9 | 17 Mar 13 | |
10.4M | 80:49 | Bradford Millennium Relay | 3.0 | 8.5 | 29 Jun 14 | |
10K | 37:13 | Wakefield Hospice 10K | 1.2 | 0.8 | 14 Apr 13 | |
10K | 37:12 | Bradford 10K | 0.2 | 1.7 | 28 Apr 13 | |
10K | 40:45 | Guiseley Gallop 10K | 4.2 | 1.4 | 31 Mar 13 | |
10K | 36:34 | Dewsbury 10K | 0.7 | 0.6 | 3 Feb 13 | |
10M | 62:12 | Guy Fawkes 10 | 2.6 | -0.1 | 4 Nov 12 | |
10K | 35:22 | Wistow 10K | 0.8 | -0.7 | 14 Oct 12 | |
HM | 79:45 | Bristol Half Marathon | 0.5 | 0.5 | 30 Sep 12 | |
7M | 39:50 | Kirkstall Abbey 7 | -0.2 | 0.1 | 23 Sep 12 | |
10K | 39:03 | Puma Pudsey 10K | 4.6 | -0.6 | 22 Jul 12 | |
9.9M | 75:14 | Bradford Millennium Relay Leg 1 | 5.0 | 5.7 | 16 Jun 13 | |
Mar | 2:52:49 | Edinburgh Marathon Festival Marathon | 1.7 | 0.3 | 27 May 12 | |
10M | 74:22 | Bluebell Trail 10 | 5.0 | 4.7 | 5 May 13 | |
10M | 61:55 | Eccup 10 | 1.8 | 0.5 | 15 Jul 12 | |
parkrun | 18:34 | Dewsbury parkrun # 10 | 2.5 | 1.1 | 25 Aug 12 | |
6M | 36:35 | Yorkshire Veterans' Grand Prix | 2.1 | 0.7 | 22 May 12 | |
parkrun | 18:13 | Dewsbury parkrun # 11 | 1.0 | 1.8 | 1 Sep 12 | |
HM | 87:00 | Baildon Boundary Way Half Marathon | 4.0 | 0.4 | 1 Apr 12 | |
10K | 54:07 | Ribble Valley 10K (Inc Northern Champs) | 0.4 | 16.6 | 28 Dec 14 | |
10K | 35:57 | Dewsbury 10K | 0.6 | -1.5 | 7 Feb 10 | |
parkrun | 17:42 | Leeds parkrun # 130 | 1.0 | -0.1 | 10 Apr 10 | |
30K | 2:12:39 | Belper Rugby Rover 30K | 1.5 | 4.0 | 15 Aug 10 | |
10M | 64:14 | Chesterfield Spire 10 | 2.2 | 0.8 | 29 Aug 10 | |
HM | 79:10 | Bristol Half Marathon | 0.7 | -0.8 | 5 Sep 10 | |
parkrun | 17:26 | Leeds parkrun # 156 | 1.0 | -0.6 | 9 Oct 10 | |
HM | 82:48 | Bradford City Half Marathon | 3.0 | -1.3 | 17 Oct 10 | |
10M | 59:53 | Wistow 10 | 1.4 | -1.0 | 24 Oct 10 | |
10M | 63:07 | Guy Fawkes 10 | 2.2 | 0.2 | 31 Oct 10 | |
10K | 35:15 | Leeds Abbey Dash 10K | 0.2 | -0.9 | 21 Nov 10 | |
10K | 38:18 | Dewsbury 10K | 1.2 | 2.0 | 6 Feb 11 | |
HM | 83:05 | South Yorkshire Half Marathon | 0.2 | 2.4 | 20 Mar 11 | |
HM | 86:20 | Baildon Boundary Way Half Marathon | 4.6 | -0.5 | 10 Apr 11 | |
10K | 38:36 | Guiseley Gallop 10K | 3.9 | -0.4 | 24 Apr 11 | |
10K | 36:18 | Rothwell 10K | 0.4 | 0.7 | 2 May 11 | |
HM | 81:13 | Leeds Half Marathon | 2.0 | -0.3 | 8 May 11 | |
parkrun | 17:39 | Leeds parkrun # 186 | 1.6 | 0.0 | 14 May 11 | |
10K | 37:14 | Apperley Bridge Canter 10K | 2.3 | -0.2 | 26 May 11 | |
7.5M | 46:51 | Meanwood Valley Trail Race 7.5 | 3.0 | 0.4 | 28 May 11 | |
8.7M | 51:52 | Riverbank Challenge | 1.0 | 0.2 | 5 Jun 11 | |
10K | 36:50 | Spen Greenway 10K | 1.2 | 0.5 | 8 Jun 11 | |
HM | 86:46 | Mansfield Half Marathon | 2.4 | 1.9 | 26 Jun 11 | |
10M | 59:36 | Eccup 10 | 1.6 | -0.7 | 10 Jul 11 | |
parkrun | 17:46 | Leeds parkrun # 196 | 1.6 | 0.2 | 23 Jul 11 | |
10K | 38:15 | Puma Pudsey 10K | 4.2 | -1.0 | 24 Jul 11 | |
7M | 40:11 | Kirkstall Abbey 7 | -0.2 | 0.4 | 18 Sep 11 | |
10M | 60:21 | Wistow 10 | 1.4 | -0.1 | 23 Oct 11 | |
HM | 80:14 | Worksop Half Marathon | 1.0 | 0.2 | 30 Oct 11 | |
10M | 62:30 | Guy Fawkes 10 | 3.1 | -0.4 | 6 Nov 11 | |
HM | 85:25 | Brass Monkey Half Marathon | 1.2 | 2.4 | 22 Jan 12 | |
Mar | 3:26:33 | Virgin London Marathon | 1.5 | 7.8 | 22 Apr 12 | |
5K | 22:42 | Post Hill 5K Challange | 3.0 | 8.8 | 24 May 13 | |