4.33K | 16:18 | Midland Counties Women's 4-Stage Relays | 3.1 | -0.8 | 21 Sep 24 | +1 |
6K | 22:10 | North Midlands League | 0.4 | -0.5 | 9 Nov 24 | +2 |
parkrun | 18:19 | Ferry Meadows parkrun # 494 | 1.1 | 1.1 | 25 May 24 | +3 |
6K | 26:52 | North Midlands League | 7.4 | 0.4 | 12 Oct 24 | +4 |
Mile | 4:54.02 | Corby AC Club Championships | 1.2 | -0.8 | 8 Sep 22 | +5 |
3000 | 9:50.62 | Corby AC Club Championships | 1.0 | 0.0 | 6 Sep 22 | |
1500 | 4:29.46 | BMC Grand Prix | 0.5 | -0.5 | 27 Aug 22 | |
1500 | 4:29.33 | BMC Grand Prix | 0.4 | -1.0 | 11 Jun 22 | |
800 | 2:14.67 | BMC Regional Races | 0.1 | 0.6 | 10 Aug 22 | |
1500 | 4:33.68 | Loughborough International | 0.8 | -1.2 | 22 May 22 | |
1500 | 4:36.84 | Watford Open Graded Meeting | 0.9 | -1.0 | 6 Apr 22 | |
3000 | 10:06.20 | BMC Regional Races | 0.8 | 0.2 | 18 May 22 | |
5K | 17:31 | Mallory Park Spring 5K | 0.6 | -2.1 | 16 Apr 22 | |
1500 | 4:37.17 | BMC Grand Prix | 0.1 | -0.1 | 14 May 22 | |
parkrun | 18:56 | Cannon Hill parkrun # 529 | 1.6 | 1.5 | 9 Jul 22 | |
parkrun | 18:12 | Long Eaton parkrun # 264 | 1.6 | -2.5 | 12 Feb 22 | |
8K | 31:38 | Midland Counties Championships | 3.7 | -2.4 | 29 Jan 22 | |
6K | 23:24 | North Midlands League | 3.6 | -2.3 | 15 Jan 22 | |
7K | 28:35 | North Midlands League | 5.6 | -2.7 | 4 Dec 21 | |
6K | 25:36 | Northamptonshire County Championships | 7.0 | -1.9 | 8 Jan 22 | |
6K | 25:47 | North Midlands League | 8.2 | -2.8 | 13 Nov 21 | |
6K | 23:45 | North Midlands League | 4.2 | -2.3 | 16 Oct 21 | |
3K | 10:57 | ECCA Saucony English National Relay Championships | 2.9 | 1.1 | 6 Nov 21 | |
8.5K | 38:03 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.2 | 2.0 | 12 Mar 22 | |
1500 | 4:37.82 | Watford Open Graded Meeting | 0.6 | -0.9 | 25 Aug 21 | |
800 | 2:17.3 | Midland League - Oxford/Northants | 0.8 | -1.3 | 11 Jul 21 | |
parkrun | 18:38 | Ferry Meadows parkrun # 358 | 1.4 | -1.5 | 18 Sep 21 | |
800 | 2:20.6 | Northamptonshire Championships | 1.2 | -0.3 | 31 Jul 21 | |
1500 | 4:42.4 | Northamptonshire Championships | 0.4 | 0.0 | 1 Aug 21 | |
1500 | 4:43.19 | Midland Counties Athletic Association Senior & U20 Championships | 0.5 | -0.9 | 12 Jun 21 | |
800 | 2:20.5 | Corby AC Open Meeting | 0.8 | 0.0 | 8 Jun 21 | |
4.33K | 16:26 | Midland Counties Women's 4-Stage Relays | 2.6 | -0.7 | 25 Sep 21 | |
1500 | 4:52.5 | Midland League - Oxford/Northants | 0.4 | 0.9 | 20 Jun 21 | |
5K | 18:41 | Mallory Park 5K Festival | -0.3 | -5.9 | 18 Oct 20 | |
parkrun | 21:42 | Hackney Marshes parkrun # 471 | 1.6 | 0.0 | 29 Jun 19 | |
800 | 2:16.24 | Loughborough International | 0.4 | 0.6 | 21 May 17 | |
1500 | 4:47.1 | Corby AC Open | 1.6 | 0.7 | 23 May 17 | |
800 | 2:16.28 | BUCS Championships | 0.5 | 0.5 | 29 Apr 17 | |
800 | 2:19.59 | BUCS Championships | 0.5 | 1.4 | 30 Apr 17 | |
800 | 2:17.2 | Corby Club Championships | 1.6 | -0.4 | 1 Sep 16 | |
2.5K | 9:02 | ECCA Saucony English National Relay Championships | 4.3 | -0.7 | 5 Nov 16 | |
800 | 2:15.2 | BMC Regional Races | 0.5 | 0.2 | 27 Aug 16 | |
1500 | 4:42.0 | Corby Club Championships | 0.9 | 0.7 | 13 Sep 16 | |
3000 | 10:33.0 | Corby Club Championships | 2.1 | -1.1 | 6 Sep 16 | |
800 | 2:17.13 | BMC Grand Prix | 0.4 | 0.8 | 23 Jul 16 | |
1500 | 4:55.0 | Athletics Direct Midland League Division 4 | 2.4 | 0.9 | 7 Aug 16 | |
800 | 2:16.53 | BMC Grand Prix | 0.5 | 0.5 | 9 Jul 16 | |
1500 | 4:49.10 | Watford Open Graded Meeting | 0.7 | 1.8 | 24 Aug 16 | |
7.38K | 31:13 | BUCS Cross Country Championships | 2.3 | 2.1 | 4 Feb 17 | |
3000 | 10:40.2 | Corby AC Open | 1.5 | -0.4 | 12 Jul 16 | |
800 | 2:17.81 | Watford Open Graded Meeting | 0.1 | 1.3 | 20 Apr 16 | |
parkrun | 19:52 | Northampton parkrun # 224 | 1.7 | 0.6 | 20 Aug 16 | |
800 | 2:15.86 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | -0.3 | 1 Aug 15 | |
800 | 2:12.82 | ESAA English Schools' Championships | 0.4 | -0.5 | 10 Jul 15 | |
800 | 2:14.03 | England Athletics U20 / U23 Championships | 0.7 | -0.4 | 20 Jun 15 | |
800 | 2:13.05 | Midland Counties U20 / Senior Championships | 0.7 | -0.9 | 14 Jun 15 | |
800 | 2:15.39 | Watford Open Graded Meeting | 0.1 | 0.6 | 12 Aug 15 | |
3.165M | 20:52 | ERRA National Women's 6-Stage Relays | 1.3 | 0.9 | 16 Apr 16 | |
800 | 2:15.9 | Northamptonshire County Championships | 0.0 | 0.6 | 23 May 15 | |
800 | 2:14.3 | BMC PB Classic | 0.0 | 0.2 | 9 May 15 | |
6.1K | 25:49 | BUCS Cross Country Championships | 2.8 | 0.3 | 6 Feb 16 | |
1500 | 4:52.8 | Athletics Direct Midland League Division 4 | 0.8 | 2.2 | 9 Aug 15 | |
800 | 2:20.89 | UK Youth Development U17/U20 League Division Midland Premier North/East | 1.5 | 0.5 | 18 Apr 15 | |
6K | 25:04 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.4 | 1.2 | 12 Mar 16 | |
6K | 26:43 | ECCA Saucony English National Championships | 2.5 | 2.8 | 27 Feb 16 | |
1500 | 4:53.1 | Northamptonshire County Championships | 0.0 | 2.9 | 24 May 15 | |
800 | 2:13.78 | CAU Inter-County Championships | 0.7 | -0.7 | 23 Aug 14 | |
3.345K | 15:04 | Northamptonshire Schools Championships | 1.0 | 8.0 | 16 Jan 10 | |
800 | 2:36.93 | Birmingham Games | 0.5 | 1.7 | 7 Feb 10 | |
800 | 2:37.22 | Midland County Championships (inc SW Championships) | 0.5 | 1.8 | 13 Feb 10 | |
1000 | 3:20.1 | Corby Open | 0.8 | 0.9 | 9 Mar 10 | |
3K | 12:06 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 4.4 | 0.2 | 13 Mar 10 | |
800 | 2:38.6 | Peterborough AC Open | 2.6 | 0.0 | 11 Apr 10 | |
1500 | 5:20.4 | Kettering Open | 0.8 | 1.5 | 18 Apr 10 | |
800 | 2:32.1 | Rugby Spring Open | 0.8 | 0.1 | 24 Apr 10 | |
1500 | 5:17.9 | McCain UK Young Athletes League Midland 1 NE - Match A | 0.6 | 1.3 | 2 May 10 | |
1500 | 5:09.2 | Northamptonshire County Championships | 0.9 | -0.1 | 8 May 10 | |
800 | 2:33.3 | Northamptonshire County Championships | 1.3 | -0.1 | 8 May 10 | |
800 | 2:28.76 | Corby AC Open | 0.4 | -0.5 | 12 May 10 | |
1500 | 5:12.5 | McCain UK Young Athletes League Midland 1 NE | 0.6 | 0.6 | 16 May 10 | |
3000 | 11:22.62 | Midland Counties U15/U17 Championships | 1.4 | 0.6 | 29 May 10 | |
1500 | 5:06.84 | Midland Counties U15/U17 Championships | 1.0 | -0.5 | 30 May 10 | |
800 | 2:31.6 | Corby AC Open | 0.8 | 0.0 | 9 Jun 10 | |
1500 | 5:06.5 | Northamptonshire Schools Championships | 0.8 | -0.3 | 12 Jun 10 | |
1500 | 5:04.2 | ESAA Mason Trophy Schools Inter-County Championships | 0.7 | -0.6 | 19 Jun 10 | |
1500 | 5:13.0 | McCain UK Young Athletes League Midland 1 NE | 0.8 | 0.5 | 20 Jun 10 | |
800 | 2:31.9 | ESAA Eastern Anglian Schools Combined Events Championships | 0.8 | 0.0 | 27 Jun 10 | |
3000 | 11:21.2 | Corby AC Open | 1.0 | 0.9 | 13 Jul 10 | |
1500 | 5:14.6 | McCain UK Young Athletes League Midland 1 NE | 0.8 | 0.7 | 18 Jul 10 | |
800 | 2:29.9 | Charnwood Young Athletes' Open | 0.4 | -0.1 | 22 Aug 10 | |
1500 | 5:13.1 | Corby Club Championships | 0.6 | 0.7 | 24 Aug 10 | |
1500 | 5:20.78 | Peterborough City Games | 1.5 | 0.8 | 30 Aug 10 | |
800 | 2:32.7 | Corby Club Championships | 0.4 | 0.7 | 31 Aug 10 | |
3000 | 11:43.2 | Corby Club Championships | 0.6 | 2.6 | 9 Sep 10 | |
2000 | 7:08.0 | Corby AC Graded Open | 0.6 | 0.3 | 15 Mar 11 | |
3000 | 11:05.3 | City of Stoke AC Open | 0.8 | 0.2 | 3 Apr 11 | |
1500 | 5:03.6 | Peterborough Graded Open | 0.1 | 0.0 | 10 Apr 11 | |
800 | 2:29.8 | Rugby Open | 0.8 | -0.5 | 30 Apr 11 | |
1500 | 5:10.8 | McCain Young Athletes League Midland 1 NE Division | 0.6 | 0.4 | 8 May 11 | |
800 | 2:26.8 | Northamptonshire County Championships | 0.0 | -0.5 | 14 May 11 | |
1500 | 5:04.8 | Northamptonshire County Championships | 0.0 | 0.2 | 15 May 11 | |
1500 | 5:06.4 | McCain Young Athletes League Midland 1 NE Division | 0.2 | 0.8 | 22 May 11 | |
800 | 2:27.3 | Corby AC Open | 0.6 | -0.5 | 24 May 11 | |
1500 | 5:04.22 | BMC Regional Races | 0.4 | 0.3 | 1 Jun 11 | |
1500 | 5:05.3 | McCain Young Athletes League Midland 1 NE Division | 0.8 | 0.0 | 5 Jun 11 | |
1500 | 5:01.7 | Northamptonshire County Schools Championships | 0.5 | -0.2 | 11 Jun 11 | |
800 | 2:25.1 | Corby AC Open | 0.2 | -0.7 | 14 Jun 11 | |
1500 | 5:04.8 | ESAA Mason Trophy Schools Inter-County Championships | 0.4 | 0.8 | 18 Jun 11 | |
1500 | 5:00.1 | McCain Young Athletes League Midland 1 NE Division | 0.6 | 0.0 | 19 Jun 11 | |
1500 | 4:58.13 | BMC Regional Races | 0.4 | -0.1 | 13 Jul 11 | |
3000 | 11:09.9 | Corby AC Open | 1.5 | 0.5 | 19 Jul 11 | |
3000 | 11:05.48 | Midland U13/U15/U17 Championships | 1.0 | 0.8 | 6 Aug 11 | |
1500 | 5:07.18 | Midland U13/U15/U17 Championships | 1.5 | 0.0 | 7 Aug 11 | |
Mile | 5:31.0 | Corby AC Open | 0.8 | 0.6 | 9 Aug 11 | |
800 | 2:28.8 | Corby AC Club Championships 3 | 0.8 | 0.2 | 23 Aug 11 | |
1500 | 5:08.36 | Peterborough Open | 0.8 | 0.9 | 29 Aug 11 | |
3000 | 11:26.6 | Corby AC Club Championships 5 | 1.0 | 2.1 | 30 Aug 11 | |
1500 | 5:10.18 | Charnwood Warm Up Meeeting | 0.9 | 1.0 | 15 Apr 12 | |
800 | 2:29.7 | Kettering Open | 0.1 | 1.1 | 22 Apr 12 | |
1500 | 5:06.8 | Rugby Spring Medal Open | 0.8 | 0.7 | 28 Apr 12 | |
5K | 21:16 | Northamptonshire Athletics Network 5K Series | 1.6 | 2.0 | 29 Apr 12 | |
800 | 2:31.7 | Up & Running Midland League Division 4 | 0.5 | 1.3 | 5 May 12 | |
1500 | 5:01.6 | Up & Running Midland League Division 4 | 0.8 | 0.0 | 5 May 12 | |
800 | 2:22.0 | Northamptonshire County Championships | 0.0 | -0.9 | 12 May 12 | |
1500 | 4:57.6 | Northamptonshire County Championships | 0.2 | 0.1 | 13 May 12 | |
1500 | 4:56.06 | BMC PB Classic | 0.1 | 0.8 | 19 May 12 | |
3000 | 10:50.6 | Corby AC Open | 0.9 | 0.2 | 22 May 12 | |
1500 | 5:02.0 | Up & Running Midland League Division 4 | 0.6 | 1.1 | 27 May 12 | |
800 | 2:36.9 | Up & Running Midland League Division 4 | 0.4 | 3.6 | 27 May 12 | |
3000 | 10:42.57 | Loughborough Students v East Midlands v Birmingham University | 0.4 | 0.2 | 30 May 12 | |
800 | 2:20.8 | Corby AC Open | 0.4 | -0.7 | 12 Jun 12 | |
1500 | 5:00.9 | Northamptonshire Schools' Championships | 0.8 | 1.1 | 16 Jun 12 | |
3000 | 10:47.6 | McCain Young Athletes' League Division Midland 1E | 0.6 | 0.4 | 17 Jun 12 | |
1500 | 4:54.6 | ESAA Mason Trophy Schools Inter-County Championships | 0.8 | 0.2 | 23 Jun 12 | |
3000 | 10:51.87 | BMC PB Classic | 0.8 | 0.6 | 30 Jun 12 | |
1500 | 4:52.6 | Midland U15/U17/U20 Championships | 0.5 | 0.3 | 14 Jul 12 | |
3000 | 10:49.38 | Midland U15/U17/U20 Championships | 0.9 | 0.4 | 15 Jul 12 | |
3000 | 10:43.2 | Corby AC Open | 1.3 | -0.2 | 17 Jul 12 | |
Mile | 5:20.92 | BMC Gold Standard Races (inc Oxford Festival of Miles) | 1.0 | 0.4 | 28 Jul 12 | |
800 | 2:35.8 | Up & Running Midland League Division 4 | 0.8 | 3.3 | 4 Aug 12 | |
1500 | 5:14.7 | Up & Running Midland League Division 4 | 0.8 | 2.9 | 4 Aug 12 | |
parkrun | 19:56 | Northampton parkrun # 15 | 1.5 | 0.8 | 11 Aug 12 | |
1500 | 4:57.8 | Corby AC Club Championships Day 1 | 0.8 | 0.7 | 21 Aug 12 | |
800 | 2:27.1 | Corby AC Club Championships Day 2 | 0.5 | 1.2 | 23 Aug 12 | |
parkrun | 20:35 | Northampton parkrun # 17 | 1.5 | 2.1 | 25 Aug 12 | |
3000 | 11:02.9 | Corby AC Club Championships Day 3 | 1.0 | 1.4 | 28 Aug 12 | |
parkrun | 22:08 | Northampton parkrun # 33 | 1.5 | 5.2 | 15 Dec 12 | |
1000 | 3:09.5 | Corby AC Open | 0.6 | 1.1 | 19 Mar 13 | |
5K | 20:32 | Northants 5K Series | 1.6 | 1.9 | 14 Apr 13 | |
1500 | 4:58.0 | Rugby Spring Open | 0.4 | 1.1 | 20 Apr 13 | |
3000 | 11:00.2 | UK Youth Development U17/U20 League Division Midland East 2 | 0.6 | 1.6 | 28 Apr 13 | |
800 | 2:16.6 | Corby AC Open | 0.2 | -1.4 | 7 May 13 | |
1500 | 4:50.33 | BMC PB Classic | 0.2 | 1.4 | 11 May 13 | |
800 | 2:18.9 | Heart of England League Division 3 | 0.0 | 0.6 | 12 May 13 | |
1500 | 4:44.25 | BMC PB Classic | 0.0 | 0.8 | 18 May 13 | |
1500 | 5:01.3 | Northamptonshire County Championships | 0.2 | 2.9 | 26 May 13 | |
1500 | 4:53.9 | Northamptonshire Schools' Championships | 0.8 | 1.3 | 8 Jun 13 | |
800 | 2:18.7 | Corby AC Open | 0.1 | 0.5 | 11 Jun 13 | |
1500 | 5:04.4 | ESAA Mason Trophy Schools Inter-County Championships | 0.7 | 2.8 | 15 Jun 13 | |
800 | 2:24.6 | UK Youth Development U17/U20 League Division Midland East 2 | 0.4 | 1.8 | 30 Jun 13 | |
1500 | 5:01.48 | ESAA English Schools' Championships | 0.5 | 2.6 | 5 Jul 13 | |
800 | 2:24.8 | Plastics Plus Midland League Division 3 | 0.8 | 1.5 | 7 Jul 13 | |
Mile | 5:28.72 | BMC Grand Prix | 0.9 | 2.6 | 20 Jul 13 | |
800 | 2:23.2 | UK Youth Development U17/U20 League Division Midland East 2 | 0.6 | 1.2 | 28 Jul 13 | |
Mile | 5:20.0 | Corby AC Open | 0.8 | 1.6 | 6 Aug 13 | |
800 | 2:23.9 | Plastics Plus Midland League Division 3 | 0.7 | 1.3 | 10 Aug 13 | |
800 | 2:20.52 | Midland Counties U15 / U17 Championships | 1.2 | -0.1 | 18 Aug 13 | |
3000 | 10:39.8 | Corby AC 3000m Club Championships | 1.0 | 1.1 | 27 Aug 13 | |
1500 | 4:49.57 | England Athletics U15/U17 Championships | 1.2 | 0.3 | 31 Aug 13 | |
parkrun | 20:48 | Huntingdon parkrun # 23 | 3.0 | 1.2 | 14 Sep 13 | |
parkrun | 20:55 | Corby parkrun # 1 | 2.0 | 2.5 | 21 Sep 13 | |
parkrun | 21:15 | Corby parkrun # 2 | 2.0 | 3.1 | 28 Sep 13 | |
parkrun | 21:55 | Corby parkrun # 21 | 3.0 | 3.5 | 22 Feb 14 | |
5K | 22:48 | CAU Inter County Championships | 5.2 | 3.0 | 8 Mar 14 | |
1000 | 3:06.2 | Corby AC Open | 0.8 | 1.3 | 11 Mar 14 | |
2000 | 7:10.8 | Corby AC Open | 0.8 | 3.1 | 11 Mar 14 | |
parkrun | 21:10 | Huntingdon parkrun # 48 | 2.0 | 3.0 | 22 Mar 14 | |
1000 | 3:02.5 | Corby AC Open | 0.8 | 0.5 | 8 Apr 14 | |
2000 | 6:52.3 | Corby AC Open | 0.7 | 1.4 | 8 Apr 14 | |
5K | 19:39 | Northants 5K Series | 0.0 | 1.9 | 27 Apr 14 | |
800 | 2:16.8 | Serveline Midland League Division 4 | 0.3 | -0.2 | 4 May 14 | |
1500 | 4:56.7 | BMC PB Classic | 0.9 | 1.6 | 10 May 14 | |
1500 | 4:44.2 | Northamptonshire County Championships | 0.2 | 0.6 | 17 May 14 | |
800 | 2:16.9 | Northamptonshire County Championships | 0.3 | -0.2 | 17 May 14 | |
800 | 2:19.31 | Loughborough Students AC v East Midlands v Combined Services v Achilles | 0.2 | 0.6 | 28 May 14 | |
1500 | 4:53.0 | UK Youth Development U17/U20 League Division Midland Premier 1 | 0.5 | 1.5 | 1 Jun 14 | |
800 | 2:14.93 | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | | -0.5 | 15 Jun 14 | |
1500 | 4:49.16 | England Athletics U20 / U23 Championships | 1.0 | 1.0 | 21 Jun 14 | |
800 | 2:13.63 | ESAA English Schools' Championships | 0.6 | -1.0 | 11 Jul 14 | |
800 | 2:21.7 | Serveline Midland League Division 4 | 0.8 | 1.5 | 2 Aug 14 | |
Mile | 5:18.8 | Corby AC Open | 1.3 | 1.8 | 5 Aug 14 | |
800 | 2:21.47 | UK Youth Development U17/U20 League National Final | 0.7 | 1.5 | 7 Sep 14 | |
1500 | 4:51.6 | Corby Club Championships | 0.8 | 1.9 | 9 Sep 14 | |
parkrun | 22:04 | Corby parkrun # 73 | 3.0 | 3.8 | 28 Feb 15 | |
6K | 25:24 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | 2.3 | 7 Mar 15 | |
4.3K | 18:07 | ESAA English Schools' Championships | 4.0 | 2.1 | 14 Mar 15 | |
5K | 19:23 | Northants Network 5K Series | -0.2 | 1.5 | 26 Apr 15 | |
6K | 30:31 | Northamptonshire County Championships | 1.0 | 10.1 | 2 Jan 16 | |