Ellie Welch
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

Mile4:54.02Corby AC Club Championships1.2-0.88 Sep 22+1
30009:50.62Corby AC Club Championships1.00.06 Sep 22+2
15004:29.46BMC Grand Prix0.5-0.527 Aug 22+3
15004:29.33BMC Grand Prix0.4-1.011 Jun 22+4
8002:14.67BMC Regional Races0.10.610 Aug 22+5
15004:33.68Loughborough International0.8-1.222 May 22
15004:36.84Watford Open Graded Meeting0.9-1.06 Apr 22
300010:06.20BMC Regional Races0.80.218 May 22
5K17:31Mallory Park Spring 5K0.6-2.116 Apr 22
15004:37.17BMC Grand Prix0.1-0.114 May 22
parkrun18:56Cannon Hill parkrun # 5291.61.59 Jul 22
parkrun18:12Long Eaton parkrun # 2641.6-2.512 Feb 22
8K31:38Midland Counties Championships3.7-2.429 Jan 22
6K23:24North Midlands League3.6-2.315 Jan 22
7K28:35North Midlands League5.6-2.74 Dec 21
6K25:36Northamptonshire County Championships7.0-1.98 Jan 22
6K25:47North Midlands League8.2-2.813 Nov 21
6K23:45North Midlands League4.2-2.316 Oct 21
3K10:57ECCA Saucony English National Relay Championships2.91.16 Nov 21
8.5K38:03CAU Inter County Championships (Inc British Athletics Cross Challenge)5.22.012 Mar 22
15004:37.82Watford Open Graded Meeting0.6-0.925 Aug 21
8002:17.3Midland League - Oxford/Northants0.8-1.311 Jul 21
8002:20.6Northamptonshire Championships1.2-0.331 Jul 21
15004:42.4Northamptonshire Championships0.40.01 Aug 21
parkrun18:38Ferry Meadows parkrun # 3581.4-1.518 Sep 21
15004:43.19Midland Counties Athletic Association Senior & U20 Championships0.5-0.912 Jun 21
8002:20.5Corby AC Open Meeting0.80.08 Jun 21
4.33K16:26Midland Counties Women's 4-Stage Relays2.6-0.725 Sep 21
15004:52.5Midland League - Oxford/Northants0.40.920 Jun 21
5K18:41Mallory Park 5K Festival-0.3-5.918 Oct 20
parkrun21:42Hackney Marshes parkrun # 4711.60.029 Jun 19
8002:16.24Loughborough International0.40.621 May 17
15004:47.1Corby AC Open1.60.723 May 17
8002:16.28BUCS Championships0.50.529 Apr 17
8002:19.59BUCS Championships0.51.430 Apr 17
8002:17.2Corby Club Championships1.6-0.41 Sep 16
2.5K9:02ECCA Saucony English National Relay Championships4.3-0.75 Nov 16
8002:15.2BMC Regional Races0.50.227 Aug 16
15004:42.0Corby Club Championships0.90.713 Sep 16
300010:33.0Corby Club Championships2.1-1.16 Sep 16
8002:17.13BMC Grand Prix0.40.823 Jul 16
15004:55.0Athletics Direct Midland League Division 42.40.97 Aug 16
8002:16.53BMC Grand Prix0.50.59 Jul 16
15004:49.10Watford Open Graded Meeting0.71.824 Aug 16
7.38K31:13BUCS Cross Country Championships2.32.14 Feb 17
300010:40.2Corby AC Open1.5-0.412 Jul 16
8002:17.81Watford Open Graded Meeting0.11.320 Apr 16
parkrun19:52Northampton parkrun # 2241.70.620 Aug 16
8002:15.86CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-0.31 Aug 15
8002:12.82ESAA English Schools' Championships0.4-0.510 Jul 15
8002:14.03England Athletics U20 / U23 Championships0.7-0.420 Jun 15
8002:13.05Midland Counties U20 / Senior Championships0.7-0.914 Jun 15
8002:15.39Watford Open Graded Meeting0.10.612 Aug 15
3.165M20:52ERRA National Women's 6-Stage Relays1.30.916 Apr 16
8002:15.9Northamptonshire County Championships0.00.623 May 15
8002:14.3BMC PB Classic0.00.29 May 15
6.1K25:49BUCS Cross Country Championships2.80.36 Feb 16
15004:52.8Athletics Direct Midland League Division 40.82.29 Aug 15
8002:20.89UK Youth Development U17/U20 League Division Midland Premier North/East1.50.518 Apr 15
6K25:04CAU Inter County Championships (Inc British Athletics Cross Challenge)1.41.212 Mar 16
6K26:43ECCA Saucony English National Championships2.52.827 Feb 16
15004:53.1Northamptonshire County Championships0.02.924 May 15
8002:13.78CAU Inter-County Championships0.7-0.723 Aug 14
8002:13.63ESAA English Schools' Championships0.6-1.011 Jul 14
5K19:23Northants Network 5K Series-0.21.526 Apr 15
8002:21.47UK Youth Development U17/U20 League National Final0.71.57 Sep 14
15004:51.6Corby Club Championships0.81.99 Sep 14
8002:14.93Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships -0.515 Jun 14
8002:21.7Serveline Midland League Division 40.81.52 Aug 14
8002:16.9Northamptonshire County Championships0.3-0.217 May 14
4.3K18:07ESAA English Schools' Championships4.02.114 Mar 15
Mile5:18.8Corby AC Open1.31.85 Aug 14
15004:49.16England Athletics U20 / U23 Championships1.01.021 Jun 14
6K25:24CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.22.37 Mar 15
8002:16.8Serveline Midland League Division 40.3-0.24 May 14
8002:19.31Loughborough Students AC v East Midlands v Combined Services v Achilles0.20.628 May 14
15004:44.2Northamptonshire County Championships0.20.617 May 14
15004:53.0UK Youth Development U17/U20 League Division Midland Premier 10.51.51 Jun 14
10003:02.5Corby AC Open0.80.58 Apr 14
parkrun22:04Corby parkrun # 733.03.828 Feb 15
15004:56.7BMC PB Classic0.91.610 May 14
10003:06.2Corby AC Open0.81.311 Mar 14
20006:52.3Corby AC Open0.71.48 Apr 14
3.345K15:04Northamptonshire Schools Championships1.08.016 Jan 10
8002:36.93Birmingham Games0.51.77 Feb 10
8002:37.22Midland County Championships (inc SW Championships)0.51.813 Feb 10
10003:20.1Corby Open0.80.99 Mar 10
3K12:06McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.40.213 Mar 10
8002:38.6Peterborough AC Open2.60.011 Apr 10
15005:20.4Kettering Open0.81.518 Apr 10
8002:32.1Rugby Spring Open0.80.124 Apr 10
15005:17.9McCain UK Young Athletes League Midland 1 NE - Match A0.61.32 May 10
15005:09.2Northamptonshire County Championships0.9-0.18 May 10
8002:33.3Northamptonshire County Championships1.3-0.18 May 10
8002:28.76Corby AC Open0.4-0.512 May 10
15005:12.5McCain UK Young Athletes League Midland 1 NE0.60.616 May 10
300011:22.62Midland Counties U15/U17 Championships1.40.629 May 10
15005:06.84Midland Counties U15/U17 Championships1.0-0.530 May 10
8002:31.6Corby AC Open0.80.09 Jun 10
15005:06.5Northamptonshire Schools Championships0.8-0.312 Jun 10
15005:04.2ESAA Mason Trophy Schools Inter-County Championships0.7-0.619 Jun 10
15005:13.0McCain UK Young Athletes League Midland 1 NE0.80.520 Jun 10
8002:31.9ESAA Eastern Anglian Schools Combined Events Championships0.80.027 Jun 10
300011:21.2Corby AC Open1.00.913 Jul 10
15005:14.6McCain UK Young Athletes League Midland 1 NE0.80.718 Jul 10
8002:29.9Charnwood Young Athletes' Open0.4-0.122 Aug 10
15005:13.1Corby Club Championships0.60.724 Aug 10
15005:20.78Peterborough City Games1.50.830 Aug 10
8002:32.7Corby Club Championships0.40.731 Aug 10
300011:43.2Corby Club Championships0.62.69 Sep 10
20007:08.0Corby AC Graded Open0.60.315 Mar 11
300011:05.3City of Stoke AC Open0.80.23 Apr 11
15005:03.6Peterborough Graded Open0.10.010 Apr 11
8002:29.8Rugby Open0.8-0.530 Apr 11
15005:10.8McCain Young Athletes League Midland 1 NE Division0.60.48 May 11
8002:26.8Northamptonshire County Championships0.0-0.514 May 11
15005:04.8Northamptonshire County Championships0.00.215 May 11
15005:06.4McCain Young Athletes League Midland 1 NE Division0.20.822 May 11
8002:27.3Corby AC Open0.6-0.524 May 11
15005:04.22BMC Regional Races0.40.31 Jun 11
15005:05.3McCain Young Athletes League Midland 1 NE Division0.80.05 Jun 11
15005:01.7Northamptonshire County Schools Championships0.5-0.211 Jun 11
8002:25.1Corby AC Open0.2-0.714 Jun 11
15005:04.8ESAA Mason Trophy Schools Inter-County Championships0.40.818 Jun 11
15005:00.1McCain Young Athletes League Midland 1 NE Division0.60.019 Jun 11
15004:58.13BMC Regional Races0.4-0.113 Jul 11
300011:09.9Corby AC Open1.50.519 Jul 11
300011:05.48Midland U13/U15/U17 Championships1.00.86 Aug 11
15005:07.18Midland U13/U15/U17 Championships1.50.07 Aug 11
Mile5:31.0Corby AC Open0.80.69 Aug 11
8002:28.8Corby AC Club Championships 30.80.223 Aug 11
15005:08.36Peterborough Open0.80.929 Aug 11
300011:26.6Corby AC Club Championships 51.02.130 Aug 11
15005:10.18Charnwood Warm Up Meeeting0.91.015 Apr 12
8002:29.7Kettering Open0.11.122 Apr 12
15005:06.8Rugby Spring Medal Open0.80.728 Apr 12
5K21:16Northamptonshire Athletics Network 5K Series1.62.029 Apr 12
8002:31.7Up & Running Midland League Division 40.51.35 May 12
15005:01.6Up & Running Midland League Division 40.80.05 May 12
8002:22.0Northamptonshire County Championships0.0-0.912 May 12
15004:57.6Northamptonshire County Championships0.20.113 May 12
15004:56.06BMC PB Classic0.10.819 May 12
300010:50.6Corby AC Open0.90.222 May 12
15005:02.0Up & Running Midland League Division 40.61.127 May 12
8002:36.9Up & Running Midland League Division 40.43.627 May 12
300010:42.57Loughborough Students v East Midlands v Birmingham University0.40.230 May 12
8002:20.8Corby AC Open0.4-0.712 Jun 12
15005:00.9Northamptonshire Schools' Championships0.81.116 Jun 12
300010:47.6McCain Young Athletes' League Division Midland 1E0.60.417 Jun 12
15004:54.6ESAA Mason Trophy Schools Inter-County Championships0.80.223 Jun 12
300010:51.87BMC PB Classic0.80.630 Jun 12
15004:52.6Midland U15/U17/U20 Championships0.50.314 Jul 12
300010:49.38Midland U15/U17/U20 Championships0.90.415 Jul 12
300010:43.2Corby AC Open1.3-0.217 Jul 12
Mile5:20.92BMC Gold Standard Races (inc Oxford Festival of Miles)1.00.428 Jul 12
8002:35.8Up & Running Midland League Division 40.83.34 Aug 12
15005:14.7Up & Running Midland League Division 40.82.94 Aug 12
parkrun19:56Northampton parkrun # 151.50.811 Aug 12
15004:57.8Corby AC Club Championships Day 10.80.721 Aug 12
8002:27.1Corby AC Club Championships Day 20.51.223 Aug 12
parkrun20:35Northampton parkrun # 171.52.125 Aug 12
300011:02.9Corby AC Club Championships Day 31.01.428 Aug 12
parkrun22:08Northampton parkrun # 331.55.215 Dec 12
10003:09.5Corby AC Open0.61.119 Mar 13
5K20:32Northants 5K Series1.61.914 Apr 13
15004:58.0Rugby Spring Open0.41.120 Apr 13
300011:00.2UK Youth Development U17/U20 League Division Midland East 20.61.628 Apr 13
8002:16.6Corby AC Open0.2-1.47 May 13
15004:50.33BMC PB Classic0.21.411 May 13
8002:18.9Heart of England League Division 30.00.612 May 13
15004:44.25BMC PB Classic0.00.818 May 13
15005:01.3Northamptonshire County Championships0.22.926 May 13
15004:53.9Northamptonshire Schools' Championships0.81.38 Jun 13
8002:18.7Corby AC Open0.10.511 Jun 13
15005:04.4ESAA Mason Trophy Schools Inter-County Championships0.72.815 Jun 13
8002:24.6UK Youth Development U17/U20 League Division Midland East 20.41.830 Jun 13
15005:01.48ESAA English Schools' Championships0.52.65 Jul 13
8002:24.8Plastics Plus Midland League Division 30.81.57 Jul 13
Mile5:28.72BMC Grand Prix0.92.620 Jul 13
8002:23.2UK Youth Development U17/U20 League Division Midland East 20.61.228 Jul 13
Mile5:20.0Corby AC Open0.81.66 Aug 13
8002:23.9Plastics Plus Midland League Division 30.71.310 Aug 13
8002:20.52Midland Counties U15 / U17 Championships1.2-0.118 Aug 13
300010:39.8Corby AC 3000m Club Championships1.01.127 Aug 13
15004:49.57England Athletics U15/U17 Championships1.20.331 Aug 13
parkrun20:48Huntingdon parkrun # 233.01.214 Sep 13
parkrun20:55Corby parkrun # 12.02.521 Sep 13
parkrun21:15Corby parkrun # 22.03.128 Sep 13
parkrun21:55Corby parkrun # 213.03.522 Feb 14
5K22:48CAU Inter County Championships5.23.08 Mar 14
20007:10.8Corby AC Open0.83.111 Mar 14
parkrun21:10Huntingdon parkrun # 482.03.022 Mar 14
5K19:39Northants 5K Series0.01.927 Apr 14
6K30:31Northamptonshire County Championships1.010.12 Jan 16

Order By:

XC12:38Northamptonshire County Championships9 Jan 10
XC11:20Midland Cross Country Championships30 Jan 10
XC15:08Anglian Inter County Schools Championships6 Feb 10
XC13:11English National Championships27 Feb 10
XC10:57ESAA English Schools' Championships20 Mar 10
XC13:34North Midlands League9 Oct 10
XC13:43North Midlands League13 Nov 10
XC19:08Kettering Charity Cup11 Dec 10
XC14:40Northamptonshire County Championships8 Jan 11
XCNTNorthamptonshire Schools County Championships15 Jan 11
XC18:37Midland Cross Country Championships29 Jan 11
XC12:28ESAA Anglian Schools Inter-County Championships5 Feb 11
XC17:17English National Championships19 Feb 11
XC17:57CAU Inter County Championships5 Mar 11
XC14:17ESAA English Schools' Championships19 Mar 11
XC13:32North Midlands League8 Oct 11
XC11:28North Midlands League12 Nov 11
XC19:48Kettering Charity Cup10 Dec 11
XC15:26Northamptonshire County Championships7 Jan 12
XCNTNorthamptonshire Schools' Championships14 Jan 12
XC17:08Midland Championships28 Jan 12
XC18:02ESAA Anglian Schools Inter-County Championships4 Feb 12
XC20:13CAU Inter County Championships10 Mar 12
XC18:57North Midlands League10 Nov 12
XC24:53Kettering Charity Cup (Inc NAA Masters and EVAC Championships)8 Dec 12
XC16:08Anglian Schools' Championships2 Feb 13
XC15:21ESAA English Schools' Championships16 Mar 13
XC18:25North Midlands League19 Oct 13
XC19:54North Midlands League9 Nov 13
XC22:41Kettering Charity Cup (inc EVAC Championships)30 Nov 13
XC23:36Northamptonshire County Championships3 Jan 15
XCNTNorthamptonshire Schools' Championships17 Jan 15
XC15:35Anglian Schools' Championships7 Feb 15
XC25:30Midland Women's League16 Jan 16
XC26:04Midland Women's League13 Feb 16
XC23:39Midland Women's League Division 111 Feb 17