Philip Winkler
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8001:57.41North of England League Division 2E0.8-0.519 May 19+
8001:57.56BMC Regional Races0.20.129 Apr 19+
8001:57.81North East Counties AA Championships0.00.412 May 19+
parkrun16:08Druridge Bay parkrun # 2302.8-2.429 Dec 18+
15004:04.37North East Counties AA Championships0.01.011 May 19+
4K12:00Northern Counties Men's 12-Stage Relays0.3-1.324 Mar 19
2.2M10:52Elswick Harriers Good Friday Relays1.1-1.019 Apr 19
5K15:43Mid Cheshire 5K0.3-0.926 Apr 19
12.1K42:54Northern Counties Championships3.0-1.026 Jan 19
3.16M16:33ERRA National Men's 12-Stage Relays1.4-0.86 Apr 19
6K20:30Leeds Varsity3.2-1.112 Jan 19
10K33:19Port of Blyth 10K (Inc British Masters 10k Road Championships)0.4-0.37 Apr 19
12K42:55ECCA Saucony English National Championships2.6-0.223 Feb 19
5K16:10Podium 5K0.6-0.12 Mar 19
10K33:26Age UK Leeds Abbey Dash 10K0.7-0.54 Nov 18
15004:03.76BMC Gold Standard Races0.50.424 Jul 18
8001:57.4North of England League Division 2E0.3-0.13 Jun 18
8001:56.56BMC Gold Standard Races0.4-0.615 May 18
Mile4:31.74BMC Regional Races1.40.62 Jul 18
6.8K21:52Northern Counties Men's 6-Stage Relays0.0-0.423 Sep 18
15004:00.45BMC Gold Standard Races0.10.312 Jun 18
15004:10.09Trafford AC Grand Prix Open0.61.226 Jun 18
8001:59.94BMC Regional Races0.60.230 Apr 18
15004:08.38BMC Regional Races0.61.04 Jun 18
15004:15.08BMC Regional Races1.11.414 Jun 18
12K44:46Northern Counties Championships4.9-0.927 Jan 18
15004:06.40BUCS Championships0.50.517 Feb 18
4.3K12:08Northern Counties Men's 12-Stage Relays-2.6-0.725 Mar 18
7.9K28:26BUCS Championships4.1-0.63 Feb 18
3.01K9:20University of Manchester Relays3.4-1.128 Oct 17
2M11:00Leeds University Relays5.30.52 Dec 17
15004:17.32Steel Cup 20180.52.131 Jan 18
8002:04.64Leeds University Varsity Match2.00.14 Oct 17
10K33:14Age UK Leeds Abbey Dash 10K0.4-3.15 Nov 17
2M11:11Leeds University Relays5.31.22 Dec 17
parkrun16:08Druridge Bay parkrun # 1721.0-0.618 Nov 17
15004:07.93BUCS Championships1.3-0.929 Apr 17
8001:57.39Trafford AC Grand Prix0.0-0.416 May 17
8001:58.82North East Counties AA Championships0.4-0.814 May 17
8002:01.17North of England League Division 2E1.0-0.76 May 17
15004:04.99North East Counties AA Championships0.7-0.713 May 17
8002:01.42Carnegie Games inc. Pat Duffy Memorial Meeting2.0-1.622 Mar 17
15004:09.84BMC Regional Races0.80.712 Jun 17
8001:59.3North Eastern Open Grand Prix Series0.30.324 May 17
15004:11.28BUCS Championships1.3-0.430 Apr 17
8002:00.27North East Counties AA Championships0.4-0.414 May 17
8002:00.22Trafford AC Grand Prix0.8-0.825 Apr 17
15004:13.98BUCS Championships0.50.818 Feb 17
8K27:46North Eastern County Championships2.5-3.410 Dec 16
8K30:36Northern Championships5.2-2.028 Jan 17
2M10:45Leeds University Relays3.70.43 Dec 16
10K36:58ECCA Saucony English National Championships2.7-1.425 Feb 17
8002:00.2North of England League Division 2E0.6-0.66 Aug 16
parkrun17:10Druridge Bay parkrun # 1271.6-1.97 Jan 17
8.18K30:51BUCS Championships3.0-0.54 Feb 17
3K9:50ECCA Saucony English National Relay Championships2.51.05 Nov 16
15004:11.0North Eastern Open Grand Prix Series0.90.010 Aug 16
8002:02.86North Eastern Open Grand Prix Series0.80.024 Aug 16
9.8K35:51British Athletics Cross Challenge (inc European Trials)1.8-1.126 Nov 16
8002:03.14North Eastern Open Grand Prix Series0.50.420 Jul 16
8002:03.3North of England League Division 2E0.50.47 May 16
8002:03.3Leeds Beckett University Pat Duffy Memorial0.60.39 Apr 16
8.3K31:06North Eastern County Championships5.6-3.612 Dec 15
parkrun18:01Druridge Bay parkrun # 991.50.19 Jul 16
7.3K27:20BUCS Championships4.6-2.36 Feb 16
10K41:57ECCA Saucony English National Championships6.00.127 Feb 16
2M12:05Leeds University Relays6.02.65 Dec 15
7.8K32:04Northern Championships4.61.330 Jan 16
8002:02.9North Eastern Open Grand Prix Series0.00.813 May 15
8002:04.4BMC Regional Races0.30.911 May 15
8002:05.36North Eastern County Championships0.51.024 May 15
parkrun17:17Druridge Bay parkrun # 222.5-3.03 Jan 15
parkrun17:31Druridge Bay parkrun # 203.0-3.020 Dec 14
8002:02.61North Eastern Open Grand Prix Series1.1-0.413 Aug 14
8K27:08CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.5-0.27 Mar 15
8002:00.2BMC Regional Races0.2-0.330 Jun 14
10K39:46ECCA Saucony English National Championships4.0-0.121 Feb 15
15004:17.6BMC Regional Races0.61.27 Jul 14
8002:03.2Northern Schools Inter County Match0.00.721 Jun 14
parkrun17:32Druridge Bay parkrun # 161.00.022 Nov 14
8002:03.3North Eastern Open Grand Prix Series0.40.47 May 14
8002:04.58Northumberland Schools' Championships0.20.914 Jun 14
6.7K28:36English Schools' Championships6.01.814 Mar 15
15004:15.1North Eastern Open Grand Prix Series0.11.223 Apr 14
2.22M12:19North East Counties Relay Championships2.70.015 Feb 14
8002:03.6North of England League Division 2E0.80.03 Aug 13
8002:04.8North Eastern Youth Development League Division 10.80.428 Jul 13
8002:00.7BMC Regional Races0.1-0.415 Jul 13
15004:11.9North East Athletics League0.80.124 Jul 13
8002:02.50Northumberland Schools' Championships0.20.08 Jun 13
6K22:48ECCA English National Championships2.50.022 Feb 14
8002:01.7North East Athletics League0.1-0.315 May 13
8002:04.28North Eastern County Championships0.00.826 May 13
15004:16.19North Eastern County Championships0.60.625 May 13
8002:09.1North Eastern Youth Development League Division 10.81.128 Apr 13
8002:09.70North Eastern County Championships0.02.326 May 13
15004:22.3North East Athletics League0.51.324 Apr 13
3K11:11McCain UK Cross Challenge inc World Trials & Inter Counties4.41.113 Mar 10
3M17:45Virgin London Mini Marathon1.80.025 Apr 10
15004:36.4North Eastern Athletics League1.6-0.928 Apr 10
8002:17.0McCain UK Young Athletes League Northern 1 NE - Match B0.80.22 May 10
15004:37.18North Eastern Counties Championships1.3-0.88 May 10
15004:55.3North Eastern Counties Championships1.31.78 May 10
8002:13.32North Eastern Counties Championships0.9-1.19 May 10
8002:14.8North Eastern Counties Championships0.9-0.79 May 10
15004:48.7McCain UK Young Athletes League Northern 1 NE - Match A0.61.716 May 10
15004:33.6McCain UK Young Athletes League Northern 1 NE - Match A0.6-0.320 Jun 10
8002:14.6Northumberland Minors Championships0.20.226 Jun 10
8002:14.2North Eastern Athletics League0.8-0.614 Jul 10
15004:39.4McCain UK Young Athletes League Northern 1 NE - Match A0.60.518 Jul 10
8002:12.2Anne Marie Readshaw Memorial Open0.2-0.517 Apr 11
2.28M13:07Elswick Good Friday Races1.00.022 Apr 11
8002:16.5McCain Young Athletes League Northern 1 NE Division0.60.68 May 11
15004:38.41North Eastern Counties Championships1.10.214 May 11
8002:14.98North Eastern Counties Championships0.50.315 May 11
8002:16.06North Eastern Counties Championships0.50.615 May 11
8002:19.8McCain Young Athletes League Northern 1 NE Division Match 20.61.522 May 11
8002:11.2North Eastern Athletics League0.1-0.425 May 11
8002:12.2McCain Young Athletes League Northern 1 NE Division Match 10.8-0.55 Jun 11
15004:27.7BMC Regional Races0.9-0.86 Jun 11
8002:11.6Northumberland County Schools Championships0.10.011 Jun 11
8002:07.6North East Schools Intercounties0.1-1.118 Jun 11
8002:10.7McCain Young Athletes League Northern 1 NE Division Match 10.40.519 Jun 11
15004:28.2North Eastern Athletics League0.30.922 Jun 11
8002:06.32English Schools' Championships0.2-0.61 Jul 11
8002:09.4North Eastern Athletics League0.50.413 Jul 11
15004:22.0BMC Regional Races1.0-0.318 Jul 11
8002:08.11North Eastern Athletics League0.20.310 Aug 11
15004:28.40Tartan Games Open1.20.427 Aug 11
8002:12.3BMC Regional Races0.31.43 Sep 11
4K14:18Junior Great North Run1.60.017 Sep 11
3.863K13:56ERRA National Young Athletes' Relays1.00.016 Oct 11
1.25M5:48Elswick Good Friday Races-3.01.56 Apr 12
8002:08.1McCain Young Athletes' League Division Northern 1NE0.6-0.16 May 12
15004:23.86North East Counties Athletics Championships0.30.612 May 12
8002:06.08North East Counties Athletics Championships0.2-0.313 May 12
8002:07.0McCain Young Athletes' League Division Northern 1NE0.20.120 May 12
8002:04.5North East Athletics League0.0-0.523 May 12
8002:03.44Northumberland Schools' Championships0.3-0.616 Jun 12
15004:13.3BMC Regional Races0.30.018 Jun 12
8002:05.3North East Schools Inter County Championships0.9-0.423 Jun 12
8002:04.24Aviva English Schools' Championships0.5-0.36 Jul 12
8002:02.51North East Athletics League0.7-1.011 Jul 12
8002:04.85BMC Regional Races0.70.023 Jul 12
15004:20.5North East Athletics League0.70.925 Jul 12
8002:06.6North of England League Division 3E0.80.45 Aug 12
8002:02.90Trafford Grand Prix (Distance & Throws only)0.2-0.121 Aug 12
15004:29.54Tartan Games0.82.025 Aug 12
4K13:34Bupa Junior Great North Run1.60.015 Sep 12
2.22M12:10Royal Signal Road Relays1.90.016 Feb 13
3K11:10Les Allcorn Junior Fun Run1.07.37 May 13

Order By:

XC12:54Northumberland Schools XC Championships19 Jan 10
XC11:29Northern Cross Country Championships23 Jan 10
XC14:52Start Fitness North Eastern Harrier League30 Jan 10
XC16:53Inter-Counties Schools Championships6 Feb 10
XC13:17Start Fitness North East Harrier League13 Feb 10
XC13:19Start Fitness North East Harrier League20 Feb 10
XC12:15English National Championships27 Feb 10
XC13:39English Schools' Championships20 Mar 10
XC10:40Start Fitness North East Harrier League27 Mar 10
ROAD9:23Elswick Good Friday Races2 Apr 10
XC10:00Sunderland Harriers Open Cross Country Races11 Sep 10
ROAD17:06Bupa Junior Great North Run18 Sep 10
XC10:10Start Fitness North Eastern Harrier League30 Oct 10
XC6:57ECCA Relays6 Nov 10
XC12:46Northern Counties Schools Cross Country Championships5 Feb 11
XC10:21Start Fitness North Eastern Harrier League12 Mar 11
XC15:14English Schools' Championships19 Mar 11
XCNTEnglish Schools' Cup Final26 Mar 11
XC11:06Sherman Cup/Davidson Shield22 Oct 11
XC9:55Start Fitness North East Harrier League29 Oct 11
XC9:27Start Fitness North East Harrier League26 Nov 11
XC16:33ESAA Schools Cup Final3 Dec 11
XC15:09North Eastern Counties Championships10 Dec 11
XC15:59Northern Championships28 Jan 12
XCNTNorthern Schools Inter-Counties4 Feb 12
XC16:03English National Championships25 Feb 12
XC15:41Inter Counties Championships10 Mar 12
XC22:07English Schools' Championships17 Mar 12
XC9:55Start Fitness North East Harrier League24 Mar 12
XC9:18Sunderland Open and Relays8 Sep 12
XCNTSherman Cup / Davidson Shield29 Sep 12
XC18:50Start Fitness North East Harrier League17 Nov 12
XC21:07North Eastern County Championships8 Dec 12
XC23:29Start Fitness North East Harrier League15 Dec 12
XC22:17Northern Championships26 Jan 13
XC19:27Northumberland Schools' Championships29 Jan 13
XC19:18Northern Counties Schools' Championships9 Feb 13
XC27:11Start Fitness North East Harrier League2 Mar 13
XC20:46Inter Counties Championships9 Mar 13
XC12:09North East Harrier League30 Nov 13
XC23:12North Eastern County Championships14 Dec 13
XCNTNorthern Schools' Inter County Championships1 Feb 14
XC19:00North East Harrier League8 Feb 14
XC13:52North East Harrier League1 Mar 14
XC27:18English Schools' Championships15 Mar 14
XC17:17North East Harrier League22 Mar 14
XC9:21Sunderland Open and Relays13 Sep 14
XC28:55North Eastern County Championships13 Dec 14
XC24:12Northumberland Schools' Championships20 Jan 15
XC23:19North East Inter Schools' Championships7 Feb 15
XC40:00Start Fitness North East Harrier League5 Mar 16
XC33:13Leeds Varsity14 Jan 17
XC33:23Leeds Varsity13 Jan 18
XC35:56Start Fitness North Eastern Harrier League9 Feb 19