Name:
Jeffrey Nkrumah
Gender:
Male
Club:
Victoria Park & Tower Hamlets
Age Group:
V35
Login to follow
46.4
223918

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8K34:47Start Fitness Metropolitan League4.10.013 Oct 18+1
8002:11.5Sweatshop Southern Athletics League Division 3NE0.8-0.715 Aug 15+2
8002:11.1Sweatshop Southern Athletics League Division 3NE0.8-3.320 Jun 15+3
8002:12.1Sweatshop Southern Athletics League Division 3NE0.8-0.54 Jul 15+4
8002:20.02Lee Valley Middle Distance Open0.50.018 Feb 15+5
15004:57.2Sweatshop Southern Athletics League Division 3NE0.80.825 Apr 15
5.994K23:36Southern 6 Stage Road Relays1.50.026 Sep 10
15005:04.49Woodford Green Open0.70.011 Sep 12
300010:55.30Woodford Green Open1.00.011 Sep 12

Order By:

EventTimeRaceDate
XC32:51Metropolitan League9 Oct 10
XC40:22Essex League12 Jan 13