Sandra Lewis
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM1:41:27Shell Four Villages Half Marathon1.52.217 Jan 10+
4.8K19:41Northern Counties Men's 12 Stage (Short Legs)3.4-0.621 Mar 10+
HM94:45Wilmslow Half Marathon0.50.328 Mar 10+
5K19:29Dunham Massey Park 5K0.8-1.128 May 10+
5K19:37Dunham Massey Park 5K0.8-0.917 Jun 10+
300011:43.4Northern League 3W0.61.531 Jul 10
5K19:40Manchester 5K Sizzler Series0.6-0.512 Aug 10
10K42:06Birchwood 10K1.10.222 Aug 10
10K42:25Shell Sutton Six 10K1.60.019 Sep 10
HM95:52Macclesfield Half Marathon1.6-0.326 Sep 10
4.9K19:32Northern Counties Women's 4-stage Relay2.5-1.32 Oct 10
5M32:31Green Drive 50.8-0.717 Oct 10
5M32:44Run the Bypass 50.6-0.224 Oct 10
10M68:28Stockport 101.2-1.912 Dec 10
HM92:48Shell Four Villages Half Marathon0.20.523 Jan 11
parkrun19:44Heaton parkrun # 741.0-0.829 Jan 11
5M32:42Asics Alsager 51.1-0.86 Feb 11
10K39:05Trafford 10K0.4-2.213 Mar 11
HM90:10Wilmslow Half Marathon (inc England Championships)0.1-0.627 Mar 11
4.9K19:04Northern Road Relay Championships Senior Women0.5-0.324 Sep 11
parkrun20:27Heaton parkrun # 1172.5-0.814 Jan 12
10K43:27Meltham 10K2.00.629 Jan 12
5M32:37Alsager 5 (Inc Inter Area Match)1.3-1.15 Feb 12
3.9K14:53Northern Women's 6-Stage Relays0.5-0.131 Mar 12
5K19:24Salford 5K0.8-1.326 Apr 12
300011:38.9North of England League Division 3W0.61.75 May 12
15005:23.6North of England League Division 3W0.6-1.126 May 12
8.8M66:11Welsh Castles Relay3.41.410 Jun 12
5K18:42Dunham Massey Park 5K0.3-1.814 Jun 12
5K19:28Sale Sizzler 5K0.90.75 Jul 12
5M32:31Wizard 51.60.412 Jul 12
5K19:01Sale Sizzler 5K0.20.519 Jul 12
15005:29.3North of England League Division 3W0.8-0.15 Aug 12
300011:18.2North of England League Division 3W0.61.95 Aug 12
10K46:32Millbrook Monster 10K5.02.412 Aug 12
4.1K14:14Northern Counties Women's 4-Stage Relays-2.00.422 Sep 12
8M63:46Christmas Cracker 85.02.616 Dec 12
8002:58.2North of England League Division 4WC0.04.93 Aug 13

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