HM | 65:56 | The Big Half | 1.9 | -0.9 | 1 Sep 24 | +1 |
HM | 64:12 | Runners' lab Halve Marathon Gent | 0.4 | 0.0 | 10 Mar 24 | +2 |
3000 | 8:41.34 | National Athletics League - Premiership | 1.9 | 1.3 | 3 Aug 24 | +3 |
HM | 64:43 | Cardiff Half Marathon | 1.7 | -0.7 | 1 Oct 23 | +4 |
HM | 63:58 | The Big Half | 1.1 | -0.5 | 3 Sep 23 | +5 |
Mar | 2:17:34 | European Athletics Championships | 1.2 | 0.2 | 15 Aug 22 | |
Mar | 2:12:34 | Zurich Maratón de Sevilla | 0.5 | -0.3 | 20 Feb 22 | |
10K | 29:41 | Great Manchester Run 10K | 1.1 | 0.4 | 22 May 22 | |
10K | 28:48 | Vitality London 10,000 | 0.5 | 0.0 | 2 May 22 | |
5000 | 14:22.56 | National Athletics League - Premiership | 1.4 | 0.4 | 7 May 22 | |
Mar | 2:18:19 | Virgin Money London Marathon | 1.3 | 0.3 | 3 Oct 21 | |
Mar | 2:12:20 | British Olympic Marathon Trials | 0.8 | -0.8 | 26 Mar 21 | |
HM | 62:28 | Vitality Big Half | 0.8 | -0.9 | 22 Aug 21 | |
HM | 62:41 | World Athletics Half Marathon Championships | 0.2 | -0.3 | 17 Oct 20 | |
10000 | 28:25.79 | Müller British Athletics 10,000m Championships & European 10,000m Cup | 0.6 | -0.6 | 5 Jun 21 | |
HM | 63:31 | Medio Maratón de Granollers | 1.0 | -0.5 | 2 Feb 20 | |
HM | 63:21 | Vitality Big Half Marathon | 0.4 | 0.0 | 1 Mar 20 | |
10000 | 29:00.85 | Gouden Spike | 0.6 | 0.1 | 12 Jun 21 | |
10M | 48:25 | Simplyhealth Great South Run 10 | 0.8 | 0.3 | 20 Oct 19 | |
HM | 64:15 | Cardiff Half Marathon | 1.1 | -0.2 | 6 Oct 19 | |
10000 | 28:28.68 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | -0.5 | 6 Jul 19 | |
10K | 30:37 | Middlesex 10K | 1.4 | 1.2 | 29 Sep 19 | |
5K | 17:02 | ECCA Saucony English National Relay Championships | 6.3 | 1.6 | 2 Nov 19 | |
5000 | 13:56.37 | The 5000m Track Challenge | 0.5 | 0.3 | 27 Jul 19 | |
10K | 29:55 | Vitality London 10,000 | 0.9 | 0.9 | 27 May 19 | |
3000 | 8:16.48 | British Athletics League Division 1 | 1.4 | 0.8 | 9 Jun 19 | |
10K | 29:24 | Brighton Marathon 10K | 0.5 | 0.7 | 14 Apr 19 | |
HM | 63:59 | SimplyHealth Great North Run | 2.7 | -2.0 | 9 Sep 18 | |
1500 | 3:55.47 | BMC Grand Prix | 0.5 | 1.2 | 20 Jul 19 | |
HM | 62:30 | Cardiff Half Marathon | 0.5 | -0.5 | 7 Oct 18 | |
9.8K | 29:09 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | 0.8 | 24 Nov 18 | |
9.15K | 27:57 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | 0.7 | 10 Nov 18 | |
5K | 15:10 | ECCA Saucony English National Relay Championships | 2.8 | 0.8 | 3 Nov 18 | |
5K | 13:26 | South of England AA Relay Championships | -1.3 | 0.9 | 20 Oct 18 | |
5.8K | 17:08 | Southern Men's 6-Stage Relays | 1.7 | 0.6 | 23 Sep 18 | |
HM | 62:34 | IAAF World Half Marathon Championships | 1.0 | -1.4 | 24 Mar 18 | |
5000 | 14:02.01 | British Championships (Inc European Trials) | 1.2 | -0.2 | 30 Jun 18 | |
10000 | 28:39.79 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | -0.2 | 19 May 18 | |
3000 | 8:18.29 | British Athletics League Division Premiership | 1.6 | 0.7 | 7 Jul 18 | |
10K | 29:58 | Vitality London 10,000 | 1.1 | 0.7 | 28 May 18 | |
HM | 63:15 | Medio Maratón de Granollers | 0.0 | -0.4 | 4 Feb 18 | |
1500 | 3:56.07 | Senior 8 Counties Inter County Match | 1.2 | 0.7 | 24 Jun 18 | |
9.8K | 31:29 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | -0.8 | 25 Nov 17 | |
HM | 64:26 | SimplyHealth Great North Run | 1.4 | -1.2 | 10 Sep 17 | |
5000 | 14:30.93 | British Athletics League Division Premiership | 0.8 | 0.5 | 20 Aug 17 | |
10000 | 29:08.94 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | -0.4 | 20 May 17 | |
5000 | 14:05.79 | NACHT van de Atletiek | 0.2 | 0.1 | 22 Jul 17 | |
5000 | 14:06.95 | BMC Grand Prix | 0.5 | -0.1 | 24 Jun 17 | |
5000 | 14:23.54 | British Championships | 1.0 | 0.0 | 1 Jul 17 | |
3000 | 8:13.12 | British Athletics League Division Premiership & Non Scoring | 1.0 | 0.2 | 15 Jul 17 | |
5000 | 14:56.57 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.6 | 0.7 | 30 Jul 17 | |
5000 | 14:24.89 | British Athletics League Division Premiership | 1.0 | 0.1 | 3 Jun 17 | |
1500 | 4:01.85 | British Athletics League Division Premiership & Non Scoring | 1.5 | 1.3 | 15 Jul 17 | |
12K | 39:09 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | 0.4 | 11 Mar 17 | |
12K | 42:08 | ECCA Saucony English National Championships | 5.6 | 0.8 | 25 Feb 17 | |
15K | 50:40 | South of England AA Championships | 3.8 | 0.7 | 28 Jan 17 | |
8K | 25:18 | Start Fitness Metropolitan League | 3.0 | 0.4 | 3 Dec 16 | |
9.8K | 30:19 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 0.4 | 26 Nov 16 | |
3000 | 8:18.75 | British Athletics League Division 1 | 2.1 | -0.5 | 6 Aug 16 | |
5000 | 13:57.32 | Memorial Rasschaert | 0.0 | -0.1 | 23 Jul 16 | |
5000 | 14:27.03 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 0.9 | 0.3 | 31 Jul 16 | |
5000 | 14:12.60 | British Championships | 0.8 | -0.3 | 25 Jun 16 | |
10000 | 29:39.60 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 0.8 | -0.6 | 21 May 16 | |
5000 | 14:24.35 | British Athletics League Division 1 | 0.7 | 0.3 | 2 Jul 16 | |
5000 | 13:59.36 | BMC Gold Standard Races | 0.0 | -0.5 | 15 Jun 16 | |
1500 | 4:04.6 | Sweatshop Southern Athletics League Division 1 | 2.1 | 1.1 | 20 Aug 16 | |
3000 | 8:15.56 | British Athletics League Division 1 | 1.0 | -0.2 | 7 May 16 | |
5000 | 16:09.7 | Sweatshop Southern Athletics League Division 1 | 1.8 | 3.3 | 20 Aug 16 | |
12K | 39:09 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | 0.4 | 12 Mar 16 | |
9.8K | 30:56 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -0.8 | 28 Nov 15 | |
8K | 28:19 | Start Fitness Metropolitan League | 6.0 | 1.0 | 13 Feb 16 | |
3000 | 8:21.84 | BMC Sheffield Open | 0.5 | 0.7 | 10 Jan 16 | |
12K | 45:05 | ECCA Saucony English National Championships | 6.0 | 2.4 | 27 Feb 16 | |
5000 | 14:30.23 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.3 | -0.5 | 2 Aug 15 | |
5000 | 14:27.95 | BMC Grand Prix | 0.4 | 0.3 | 22 Aug 15 | |
5000 | 14:11.06 | BMC Grand Prix | 0.2 | -0.5 | 18 Jul 15 | |
3000 | 8:20.67 | British Athletics League Division 2 | 1.0 | 0.2 | 8 Aug 15 | |
5000 | 14:34.80 | British Athletics League Division 2 | 1.0 | -0.4 | 11 Jul 15 | |
12K | 40:33 | ECCA Saucony English National Championships | 5.2 | -1.5 | 21 Feb 15 | |
5000 | 14:30.5 | Sweatshop Southern Athletics League Division 1 | 1.0 | -0.9 | 25 Apr 15 | |
5000 | 14:18.57 | BMC Grand Prix | 0.0 | -0.4 | 16 May 15 | |
3000 | 8:18.86 | British Athletics League Division 2 | 1.0 | -0.7 | 9 May 15 | |
15K | 50:50 | South of England AA Championships | 4.6 | -1.2 | 24 Jan 15 | |
7.664K | 24:33 | Southern Men's 12 Stage Relays | 2.2 | 0.5 | 29 Mar 15 | |
12K | 36:22 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | 0.0 | 7 Mar 15 | |
8.96K | 28:20 | ERRA National Men's 12-Stage Relays | 1.3 | 0.6 | 11 Apr 15 | |
3000 | 8:14.40 | BMC Sheffield Open | 0.5 | -0.5 | 11 Jan 15 | |
1500 | 3:59.71 | South of England AA U20 / Senior Championships | 0.5 | 0.7 | 18 Jan 15 | |
10K | 30:42 | Middlesex 10K (Inc Middlesex Champs) | 0.6 | 0.0 | 27 Sep 14 | |
1500 | 4:02.76 | South of England AA U20 / Senior Championships | 0.5 | 1.2 | 18 Jan 15 | |
5.848K | 17:47 | ERRA Men's National 6 Stage Relays | 1.5 | -0.2 | 4 Oct 14 | |
5.994K | 18:16 | Southern Men's 6 Stage Relays | 1.5 | -0.2 | 21 Sep 14 | |
5000 | 14:40.73 | BMC Grand Prix | 0.5 | 0.0 | 16 Aug 14 | |
3000 | 8:25.44 | British Athletics League Division 1 | 1.0 | -0.2 | 9 Aug 14 | |
5000 | 14:28.84 | British Athletics League Division 1 | 0.4 | -0.6 | 7 Jun 14 | |
7.664K | 23:42 | Southern Men's 12 Stage Relays | 2.0 | -0.8 | 16 Mar 14 | |
11K | 35:25 | CAU Inter County Championships | 2.6 | -0.7 | 8 Mar 14 | |
3000 | 8:29.37 | British Athletics League Division 1 | 0.9 | 0.0 | 10 May 14 | |
5000 | 15:14.75 | Sweatshop Southern Athletics League Division 2 North | 0.6 | 1.0 | 19 Apr 14 | |
10K | 30:34 | Middlesex 10K | 0.6 | -0.3 | 7 Sep 13 | |
5000 | 14:34.09 | CAU Inter-County Championships | 0.8 | -0.9 | 25 Aug 13 | |
5000 | 14:38.25 | BMC Grand Prix | 0.8 | -0.8 | 17 Aug 13 | |
7.798K | 25:17 | Southern Men's 12 Stage Relays (Long Legs) | 2.4 | -1.3 | 21 Mar 10 | |
8.663K | 28:09 | ERRA National Men's 12 Stage Road Relays (Long Legs) | 1.8 | -0.8 | 17 Apr 10 | |
1500 | 4:20.4 | Southern Men's League Division 1 | 0.8 | 1.4 | 1 May 10 | |
5000 | 15:40.2 | Southern Men's League Division 1 | 1.0 | -0.2 | 1 May 10 | |
5000 | 15:38.49 | Middlesex County Championships | 0.6 | 0.1 | 8 May 10 | |
5000 | 15:19.2 | Southern Men's League Division 1 | 0.2 | -0.9 | 15 May 10 | |
3000 | 8:59.02 | British Athletics League Division 2 | 1.0 | 0.1 | 6 Jun 10 | |
5000 | 15:45.15 | Southern Counties U20/Senior Championships | 0.7 | 0.3 | 13 Jun 10 | |
5000 | 15:45.87 | British Athletics League Division 2 | 1.0 | 0.0 | 3 Jul 10 | |
5000 | 15:49.16 | British Athletics League Division 2 | 1.0 | 0.1 | 31 Jul 10 | |
10K | 33:07 | Middlesex 10K | 1.2 | 0.2 | 5 Sep 10 | |
5.994K | 19:07 | Southern 6 Stage Road Relays | 1.5 | -0.5 | 26 Sep 10 | |
5.848K | 18:30 | National 6 Stage Relays | 1.4 | -0.6 | 16 Oct 10 | |
3000 | 9:04.62 | BUCS Indoor Championships | 0.5 | 1.0 | 19 Feb 11 | |
7.978K | 25:36 | Southern Men's 12 Stage Relays (Long Legs) | 1.2 | -0.5 | 27 Mar 11 | |
5000 | 15:46.42 | BUCS Championships | 1.1 | -0.1 | 30 Apr 11 | |
5.994K | 18:55 | Southern Road Relay Championships | 1.9 | -1.3 | 25 Sep 11 | |
3000 | 8:50.26 | BUCS Indoor Championships | 0.5 | 0.0 | 25 Feb 12 | |
3000 | 8:49.11 | BUCS Indoor Championships | 0.5 | -0.1 | 26 Feb 12 | |
7.664K | 24:51 | SEAA Men's 12-Stage Relay Long Legs | 1.6 | -0.5 | 25 Mar 12 | |
5000 | 15:32.8 | Southern Athletics League Division 2 C | 0.0 | 0.5 | 28 Apr 12 | |
5000 | 14:53.31 | BUCS Championships | 0.1 | -1.1 | 5 May 12 | |
5000 | 15:02.40 | BUCS Championships | 0.1 | -0.7 | 7 May 12 | |
5000 | 14:58.19 | British Athletics League Division 1 | 1.0 | -0.8 | 27 May 12 | |
5000 | 15:33.4 | Southern Athletics League Division 2 C | 0.6 | 0.9 | 9 Jun 12 | |
5000 | 14:49.21 | British Athletics League Division 1 | 1.0 | -1.2 | 18 Aug 12 | |
5000 | 14:37.57 | BMC Grand Prix Final | 0.6 | -1.1 | 25 Aug 12 | |
5000 | 15:27.21 | Southern Athletics League Division 2 C | 0.4 | 1.5 | 1 Sep 12 | |
1500 | 4:15.94 | Southern Athletics League Division 2 C | 0.8 | 2.4 | 1 Sep 12 | |
3000 | 8:32.16 | BUCS Indoor Championships | 0.5 | 0.4 | 23 Feb 13 | |
3000 | 8:51.04 | BUCS Indoor Championships | 0.5 | 1.7 | 24 Feb 13 | |
8.663K | 26:27 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | -1.1 | 13 Apr 13 | |
5000 | 15:12.68 | BUCS Championships | 0.4 | 1.0 | 4 May 13 | |
5000 | 14:50.88 | BUCS Championships | 0.4 | 0.1 | 6 May 13 | |
5000 | 14:59.4 | British Athletics League Division 1 | 0.9 | -0.1 | 11 May 13 | |
3000 | 8:25.58 | British Athletics League Division 1 | 1.0 | -0.5 | 8 Jun 13 | |
5000 | 15:01.05 | South of England AA Senior/U20 Championships | 0.8 | 0.1 | 23 Jun 13 | |