David Gough
Southport Waterloo
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

500021:13.0North of England League Division 3WC1.62.43 Jun 18+
10K48:46Mersey Tunnel 10K0.87.514 Apr 19+
500023:01.1North of England League Division 3WC2.05.58 Jul 18+
15006:14.4North of England League Division 3WC0.611.58 Jul 18+
15005:38.7North of England League Division 3W1.86.06 May 17+
15005:05.1North of England League Division 4W2.01.53 Jul 16
15004:39.3Blackpool Winter Warm Up Open0.0-0.319 Mar 16
15006:04.4North of England League Division 3W2.08.94 Jun 17
500019:15.9North of England League Division 4W0.60.07 May 16
15005:18.1North of England League Division 4W0.64.67 May 16
15004:58.4Warrington AC Terry Davies Memorial Open0.82.123 Aug 15
15004:52.9Mid Lancashire League0.12.09 May 15
8K30:12McCain UK Cross Challenge inc World Trials & Inter Counties2.70.013 Mar 10
4.8K17:55Northern Counties Men's 12 Stage Relays (Long Legs)2.90.821 Mar 10
15004:28.10Trafford Grand Prix Open0.7-2.129 Jun 10
8002:16.7Mid Lancashire League0.31.124 Jul 10
30009:53.91Trafford Grand Prix Open1.00.410 Aug 10
3M17:39North West Relays Senior Men1.31.518 Sep 10
500021:22.0North of England League Division 2W0.87.57 May 11
15004:47.9Mid Lancashire League0.81.928 May 11
15004:45.5Warrington Open Meeting0.02.41 Apr 12
15004:59.2Wigan Harriers Spring Open0.73.515 Apr 12
300010:35.0Tom O'Mahoney Memorial Senior Open0.63.422 Apr 12
8002:20.3Tom O'Mahoney Memorial Senior Open0.32.122 Apr 12
15005:29.4North of England League Division 3W0.67.626 May 12
15004:46.0Mid Lancashire League0.91.62 Jun 12
15004:54.9Mid Lancashire League0.13.623 Jun 12
8002:21.9Mid Lancashire League0.02.923 Jun 12
300010:10.31Trafford Grand Prix (Distance & Throws only)0.71.726 Jun 12
15004:38.52Trafford Grand Prix inc. Northern U20 Championships0.60.810 Jul 12
300010:11.8Mid Lancashire League1.01.521 Jul 12
8002:25.6Mid Lancashire League1.62.311 Aug 12
15004:37.3Mid Lancashire League Medal Meeting0.80.525 Aug 12
5K17:44Blackpool Spring 5K1.4-0.710 Mar 13
15004:41.5Mid Lancashire League0.11.827 Apr 13

Order By:

XC40:48English National Championships27 Feb 10
XC41:39Mid Lancs League13 Nov 10
XC35:54Mid Lancs League22 Jan 11
XC38:30Liverpool & District League6 Feb 11
XC36:49Mid Lancs League12 Feb 11
XC35:34English National Championships19 Feb 11
XC32:38Mid Lancs League12 Mar 11
XC33:58Merseyside County Championships7 Jan 12
XC38:19Mid Lancs League8 Dec 12