Alistair Nelson
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

6M34:47Notts Summer League 61.90.016 May 18+1
8K28:29Northern Championships3.7-0.324 Jan 15+2
500016:41.6North of England League Division 2W1.00.93 May 15+3
parkrun16:56Forest Rec parkrun # 1011.51.025 Apr 15+4
2M10:30Ed Prickett Memorial Relays2.60.314 Mar 15+5
4.6M26:14Northern Men's 12-Stage Relays2.40.928 Mar 15
2M10:46Ed Prickett Memorial Relays2.61.314 Mar 15
30009:00.15Trafford Grand Prix0.7-1.622 Jul 14
10K40:27ECCA Saucony English National Championships4.03.921 Feb 15
2M10:22Ed Prickett Memorial Relays3.8-2.222 Mar 14
500016:31.8North of England League Division 2W1.0-0.313 Jul 14
500016:13.26Northern Athletics U20 / Senior Championships0.8-0.815 Jun 14
8K27:00CAU Inter County Championships2.1-1.68 Mar 14
15004:27.1Mid Lancashire League0.81.226 Jul 14
500016:25.3North of England League Division 2W0.6-0.14 May 14
10K35:12ECCA English National Championships1.50.122 Feb 14
3K9:45ECCA National Relays3.1-1.02 Nov 13
4.4K13:38North West Counties Relay Championships1.3-1.915 Sep 13
15004:34.2McCain UK Young Athletes League Northern 1 SW0.81.616 May 10
15004:17.15Trafford Grand Prix Open0.7-1.41 Jun 10
15004:30.2Lancashire Schools Championships1.10.712 Jun 10
15004:30.8McCain UK Young Athletes League Northern 1 SW - Match A0.61.318 Jul 10
15004:22.31Trafford Grand Prix Open0.50.210 Aug 10
5.5K18:28Mid Lancs League1.00.027 Nov 10
30009:20.90Trafford Grand Prix0.70.13 May 11
15004:28.9McCain Young Athletes League Northern 1 SW Division0.80.98 May 11
30009:35.3Lancashire County Championships0.41.315 May 11
15004:24.5McCain Young Athletes League Northern 1 SW Division Match 10.80.222 May 11
15004:26.9McCain Young Athletes League Northern 1 SW Division0.60.85 Jun 11
30009:32.1Lancashire Schools' Championships0.80.711 Jun 11
8002:05.52Trafford Grand Prix0.2-0.414 Jun 11
8002:18.5McCain Young Athletes League Northern 1 SW Division0.82.919 Jun 11
15004:18.92North of England League Division 2W0.8-0.33 Jul 11
30009:17.46Trafford Grand Prix inc Northern U20 3000m Championships0.9-0.412 Jul 11
30009:41.80Northern U15/U17 Championships1.01.17 Aug 11
15004:35.6North of England League Division 2W0.82.014 Aug 11
30009:35.3Lancashire County Championships0.90.813 May 12
500016:11.6North of England League Division 2W1.0-1.326 May 12
30009:15.0Lancashire Schools' Championships1.0-0.816 Jun 12
30009:13.09Trafford Grand Prix (Distance & Throws only)0.7-0.626 Jun 12
500016:33.4North of England League Division 2W0.60.25 Aug 12
6K19:42Northern Counties Men's 6-Stage Relays1.2-1.122 Sep 12
500016:39.4North of England League Division 2W0.60.47 Jul 13
500016:36.3North of England League Division 2W1.0-0.13 Aug 13
15004:20.2Mid Lancashire League0.6-0.410 Aug 13

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