Matthew Edwards
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

Mar2:27:54TCS London Marathon1.5-0.123 Apr 23+1
10K30:56Brecon Carreg Cardiff Bay 10K0.8-0.326 Mar 23+2
10.35K32:11Welsh National Championships1.1-0.525 Feb 23+3
HM68:56City of Newport Half Marathon0.60.25 Mar 23+4
parkrun15:35Cardiff parkrun # 7201.40.715 Apr 23+5
HM73:14Cardiff Taff Trail Half Marathon1.21.819 Mar 23
10K31:5410K Valencia Ibercaja0.70.815 Jan 23
5K14:40SSAFA 5K0.7-0.522 Jun 22
10K31:35Porthcawl 10K0.90.53 Jul 22
10.35K34:23Welsh National Championships3.9-0.826 Feb 22
parkrun15:23Cardiff parkrun # 6761.30.628 May 22
HM69:58Cardiff University Cardiff Half Marathon0.70.827 Mar 22
9.75K33:04The John H Collins Gwent League4.8-0.814 Nov 21
9.355K29:45Welsh Inter-Regional Championships2.2-0.520 Nov 21
10K30:43Age UK Leeds Abbey Dash 10K0.30.124 Oct 21
10K31:14Brecon Carreg Cardiff Bay 10K0.90.126 Sep 21
10K30:50Admiral Swansea Bay 10K0.6-0.119 Sep 21
5K14:40Cardiff Race for Victory 5K0.3-0.129 Aug 21
5K14:59Pembrey 5K1.0-0.14 Sep 21
10K30:35Cardiff Sunset 10K0.30.018 Aug 21
5.4K16:29Welsh Road Relay Championships1.40.011 Sep 21
10K33:37BUCS Cross Country Championships4.0-0.31 Feb 20
10K30:44Speedway 10K0.30.12 May 21
5K14:35Cardiff Sunset Road Races0.2-0.118 Sep 20
5K14:47Pembrey 5K0.30.24 Jul 21
8K27:23Run Stirling (incl British Athletics Cross Challenge)4.90.011 Jan 20
10K30:21Telford 10K0.4-0.38 Dec 19
500015:37.31Welsh Senior Championships (inc. Under 15)1.80.615 Aug 21
10K30:38Gloucester 10K0.5-0.124 Nov 19
5K14:52Nos Galan Races0.80.031 Dec 19
9.53K31:19Welsh Inter-Regional Championships2.90.116 Nov 19
9.9K29:57Start Fitness Gwent League0.1-0.19 Nov 19
10K32:26Richard Burton 10K2.40.03 Nov 19
HM69:16Cardiff Half Marathon1.10.26 Oct 19
10K31:13Admiral Swansea Bay 10K0.80.322 Sep 19
500014:50.74British Athletics League Division Premiership0.50.26 Jul 19
30008:34.66British Athletics League Division Premiership1.30.09 Jun 19
5K14:43Cardiff Race for Victory 5K0.10.35 May 19
5.38M27:35ERRA National Men's 12-Stage Relays1.30.86 Apr 19
parkrun15:17Cardiff parkrun # 5821.9-0.42 Feb 19
5K14:32Armagh International Road Races0.0-0.214 Feb 19
500014:37.08Bryan Clay Invitational0.2-0.319 Apr 18
1000031:22.79Ohio Valley Conference0.60.510 May 18
15003:54.05APSU Invitational0.20.013 Apr 18
30008:19.39Chipotle Marshall Invitational0.5-0.410 Feb 18
30008:27.34OVC Championships0.50.223 Feb 18
500015:33.59Ohio Valley Conference0.61.612 May 18
30008:29.04Commodore Invitational0.50.313 Jan 18
500014:57.03Virginia Challenge0.4-0.122 Apr 17
500014:53.53Florida Relays0.6-0.430 Mar 17
500015:12.09OVC Championship0.60.313 May 17
15003:53.63APSU Govs Invitational0.2-0.115 Apr 17
15004:00.53Georgia Tech Yellow Jacket Invitational1.00.117 Mar 17
Mile4:14.54OVC Championships0.5-0.125 Feb 17
30008:30.92Thundering Herd Invitational0.50.428 Jan 17
Mile4:16.92Commodore Invitational0.50.214 Jan 17
30008:53.22OVC Championships0.51.925 Feb 17
10K32:07NCAA DI South Regional1.40.011 Nov 16
8K25:32Ohio Valley Conference Championships1.60.129 Oct 16
15003:54.24BUCS Championships0.9-0.61 May 16
15004:01.43Welsh Championships1.30.111 Jun 16
15003:54.62BMC Gold Standard Races0.20.27 Jun 16
15003:53.01BMC Grand Prix0.3-0.114 May 16
15003:58.24BMC Grand Prix0.30.628 May 16
15004:02.68BUCS Championships0.90.730 Apr 16
3.165M16:07ERRA National Men's 12-Stage Relays1.50.816 Apr 16
5K14:49Armagh International Road Races0.1-0.618 Feb 16
15003:53.26Cardiff Met Open (Featuring South West of England & Welsh Masters Championships)0.5-0.323 Jan 16
15004:02.03British Athletics Championships0.51.027 Feb 16
15003:58.69Welsh Athletics Senior Championships0.50.531 Jan 16
5K15:03Nos Galan Races0.6-0.831 Dec 15
30008:38.20Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.51.010 Jan 16
9.8K33:20British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.428 Nov 15
9.81K32:43Gwent League2.8-0.88 Nov 15
4K13:18Welsh Relay Championship4.8-0.122 Nov 15
1M4:26Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.50.63 Oct 15
5.4K17:53Welsh Road Relay Championships 3.810 Apr 16
1M4:30Butetown Mile1.01.630 Aug 15
10.3K36:21British Athletics Cross Challenge4.4-0.418 Jan 15
5.4K16:58Welsh Road Relay Championships0.80.322 Mar 15
15003:57.37Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)0.50.38 Feb 15
15004:02.03BUCS Indoor Championships0.51.022 Feb 15
15004:03.33BUCS Indoor Championships0.51.221 Feb 15
15003:57.07Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)0.50.211 Jan 15
15004:01.52Inter Varsity Meeting0.50.94 Feb 15
30008:41.33Cardiff Met Grand Prix0.51.314 Dec 14
5K15:41Nos Galan 5K0.90.331 Dec 14
15004:08.22Welsh U13 / U17 / Senior Championships0.51.925 Jan 15
15004:16.46BUCS Indoor Championships0.53.021 Feb 15
6.7K21:36British Athletics Cross Challenge (inc European Trials)1.00.629 Nov 14
1M4:31Cardiff Half Marathon Festival of Running Mile2.00.74 Oct 14
15003:58.41BMC Grand Prix0.60.316 Aug 14
30008:36.89British Athletics League Premiership1.00.59 Aug 14
15003:51.98BMC Grand Prix0.2-0.312 Jul 14
8001:57.54UK Youth Development U17/U20 League Division Midland Premier 20.50.627 Jul 14
15003:58.2UK Youth Development U17/U20 League Division Midland Premier 20.80.029 Jun 14
8001:54.30BMC Gold Standard Races0.2-0.510 Jun 14
15003:59.30Welsh U17 / U20 Championships0.80.114 Jun 14
15003:54.71Welsh Championships -0.21 Jun 14
15003:56.18BMC Grand Prix0.1-0.217 May 14
8001:58.51South & East Wales Championships0.70.124 May 14
15004:03.01British Athletics League Premiership0.80.110 May 14
30009:12.14UK Youth Development U17/U20 League Division Midland Premier 21.02.827 Jul 14
15003:58.51BUCS Indoor Championships0.5-0.222 Feb 14
4.3K13:37ERRA National Men's 12 Stage Relays2.3-0.45 Apr 14
15004:01.21BUCS Indoor Championships0.50.223 Feb 14
5.6K17:20Welsh Road Relay Championships-0.2-0.116 Mar 14
15004:05.93Welsh Athletics International0.50.99 Mar 14
15004:06.35Welsh Athletics U13 / U17 / Senior Championships0.50.926 Jan 14
11.1K37:44BUCS Cross Country Championships1.30.51 Feb 14
parkrun15:46Cardiff parkrun # 3111.2-0.511 Jan 14
15004:10.4BUCS Indoor Championships0.51.522 Feb 14
7.2K23:59Welsh Championships1.60.315 Feb 14
6.9K25:18British Athletics Cross Challenge5.00.619 Jan 14
HM84:15Cardiff Half Marathon0.15.65 Oct 14
1M4:29Welsh Mile Championships1.40.45 Oct 13
8001:59.2UK Youth Development U17/U20 League Division Midland Premier 11.2-0.330 Jun 13
15004:00.27Welsh Athletics Open Meeting (Inc Welsh Senior League)0.8-0.318 May 13
8002:01.22Welsh Schools' Championships0.51.06 Jul 13
30008:49.60South & East Wales Regional Championships0.60.825 May 13
15003:58.49BMC PB Classic0.00.36 May 13
30008:51.6UK Youth Development U17/U20 League Division Midland Premier 11.00.428 Apr 13
5.848K20:07ERRA Men's National 6-Stage Relays1.71.812 Oct 13
15004:04.57Welsh Athletics Indoor International0.50.710 Mar 13
6K20:44McCain UK Cross Challenge1.2-1.417 Jan 10
8002:14.40Welsh Senior Championships0.52.723 Jan 10
15004:25.67Welsh U13/U17 Championships0.51.630 Jan 10
4.5K15:47McCain UK Cross Challenge inc World Trials & CAU Inter County Championships3.4-1.513 Mar 10
15004:27.5Swansea Harriers Open0.61.731 Mar 10
15004:26.8Welsh Senior League Division 30.61.618 Apr 10
15004:30.5National Junior Athletic League Avon0.82.025 Apr 10
15004:23.8Cardiff & the Vale of Glamorgan Schools Middle Championships0.61.229 Apr 10
15004:33.32South Wales Regional Championships1.91.28 May 10
15004:17.1National Junior Athletic League Avon0.80.123 May 10
15004:23.7Welsh Senior League - Division 30.61.229 May 10
15004:20.2Cardiff & The Vale of Glamorgan Schools U14/U16 Cup Final0.80.517 Jun 10
15004:21.4National Junior Athletic League Avon0.80.727 Jun 10
8002:04.4National Junior Athletic League Avon0.5-0.227 Jun 10
15004:11.0Welsh U17/U20 Championships0.5-0.810 Jul 10
30009:45.8National Junior Athletic League Avon0.62.725 Jul 10
15004:22.05Celtic Games0.80.87 Aug 10
8002:07.0Welsh Junior Cup Plate Final0.80.321 Aug 10
15004:27.11Welsh Inter Regional Championships2.30.029 Aug 10
30009:35.25UWIC Open Meeting (inc Welsh Junior 3000m Championships)0.52.19 Jan 11
5.7K21:56McCain UK Cross Challenge4.40.416 Jan 11
15004:15.23Welsh Open U17/U20 Closed Championships0.50.122 Jan 11
8002:04.50Welsh Open Senior Championships inc. Junior 800m Championships0.5-0.123 Jan 11
8002:04.96Welsh Open Senior Championships inc. Junior 800m Championships0.50.023 Jan 11
5.4K19:02Aviva Schools International2.4-0.926 Mar 11
15004:16.76Malta Invitational0.60.230 Apr 11
15004:34.2Cardiff & Vale of Glamorgan Middle School Championships0.62.710 May 11
15004:28.53South Wales Regional Championships0.02.514 May 11
30009:43.1National Junior League Avon Division0.62.529 May 11
15004:16.35Welsh Closed U17/Open U20 Championships0.30.511 Jun 11
15004:24.6National Junior League Avon Division0.81.110 Jul 11
8002:00.9National Junior League Avon Division0.0-0.710 Jul 11
15004:09.36National Junior League Avon Division0.30.124 Jul 11
15004:12.22Welsh Senior League 20.80.030 Jul 11
Mile4:33.98Cwmbran Open1.1-0.13 Aug 11
8001:58.5Welsh Senior League Division 20.8-1.56 Aug 11
30009:10.15Welsh 3000m Championships0.80.410 Aug 11
15004:03.59BMC PB Classic0.6-0.313 Aug 11
parkrun16:24Cardiff parkrun # 1861.0-0.424 Sep 11
4K14:09Lotto Cross Cup1.03.818 Dec 11
3M15:17Virgin London Mini Marathon1.0-0.822 Apr 12
15004:06.26Cardiff & the Vale of Glamorgan Schools Senior0.60.11 May 12
15004:05.59BMC PB Classic0.00.67 May 12
30008:47.69South Wales Regional Athletics Championships0.40.112 May 12
15004:03.59Welsh Championships0.6-0.34 Jun 12
15004:00.74BMC PB Classic0.4-0.530 Jun 12
30009:14.58Aviva Welsh Schools' Championships1.01.77 Jul 12
8001:56.13BMC Regional Races0.3-0.911 Jul 12
30008:51.67Welsh Inter Regional Championships1.00.214 Jul 12
15004:11.63Welsh Athletics International0.81.418 Jul 12
15003:59.17BMC Grand Prix0.30.121 Jul 12
30009:07.72Neath Open inc Welsh 3000m Championships2.50.015 Aug 12
15004:08.39British Athletics League Division 10.80.918 Aug 12
parkrun15:52Cardiff parkrun # 2420.60.313 Oct 12
parkrun16:27Cardiff parkrun # 2542.00.229 Dec 12
30008:57.41Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships0.51.313 Jan 13
15004:12.67Welsh Athletics U13 / U17 / Senior Championships0.51.827 Jan 13
parkrun16:09Cardiff parkrun # 2601.6-0.12 Feb 13
4.819K16:01ERRA Men's 12-Stage Relays (Short Legs)2.31.213 Apr 13

Order By:

XC13:24Cardiff & Vale of Glamorgan Schools XC League for Boys28 Sep 10
XC22:46Gwent League10 Oct 10
XC20:36South Wales Boys' Regional Schools' Championships19 Oct 10
XC19:42Celtic Nations Cross Country6 Feb 11
XC20:35Welsh National Championships19 Feb 11
XC20:50CAU Inter County Championships5 Mar 11
XC18:26Aviva Welsh Schools National Championships16 Mar 11
XC24:08Gwent League9 Oct 11
XC19:55South Wales Boys Regional Schools Championships18 Oct 11
XC18:12Gwent League13 Nov 11
XC16:54Welsh Schools' Cup19 Nov 11
XC16:15Gwent League4 Dec 11
XC17:43Welsh Inter-Regional Championships10 Dec 11
XC21:41Bupa Great Edinburgh Cross Country7 Jan 12
XC26:51McCain UK Cross Challenge Series15 Jan 12
XC19:45Gwent League11 Feb 12
XC20:02Welsh National Championships18 Feb 12
XC19:25Aviva Welsh Schools' Cross Country Championships25 Feb 12
XC19:59CAU Inter County Championships10 Mar 12
XC23:06Gwent League21 Oct 12
XC20:10Welsh Championships16 Feb 13
XC19:46Welsh Schools' Championships23 Feb 13
ROAD18:25Welsh Relay Championships17 Mar 13
XC25:48Home Countries International23 Mar 13
XC22:58Gwent League10 Nov 13
XC17:36Gwent League (inc Tri Counties Champs)8 Dec 13
XC23:33Welsh Inter-Regional & Masters' Championships14 Dec 13
XC22:39Gwent League12 Oct 14
XC20:44Gwent League9 Nov 14
XC41:51BUCS Cross Country Championships31 Jan 15
XC15:26Belmont Opener3 Sep 16
XC26:03Vanderbilt Commodore Classic17 Sep 16
XC25:29Joe Piane Notre Dame Invitational30 Sep 16
XC25:38Crimson Classic14 Oct 16
XC15:26Belmont Opener2 Sep 17
XC25:11Vanderbilt's Commodore Classic16 Sep 17
XC24:34Louisville Classic30 Sep 17
XC24:42Crimson Classic13 Oct 17
XC25:39Vanderbilt Commodore Classic15 Sep 18
XC24:27Louisville Classic29 Sep 18
XC25:16Wisconsin Pre Nationals13 Oct 18
XC24:51OVC championship27 Oct 18
XC32:08NCAA Division I South Region Championships9 Nov 18