Name:
Jon Martin
Gender:
Male
Club:
Les Croupiers
Age Group:
V45
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27.9
145469

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
1M9:08Cardiff Bannister Anniversary Miles1.2-0.66 May 22+1
parkrun33:33Teignmouth Promenade parkrun # 1073.2-0.526 Mar 22+2
parkrun31:31Dolgellau parkrun # 2104.60.729 Feb 20+3
3M31:38Cardiff Summer Series 32.40.317 Jun 22+4
10K67:51Porthcawl 10K0.90.73 Jul 22+5
parkrun32:03Tremorfa parkrun # 362.00.111 Dec 21
parkrun34:28Maesteg parkrun # 1623.00.730 Apr 22
1M9:21Cardiff Summer Series Mile0.80.729 Apr 22
10K68:39Treforest 10K0.71.429 May 22
parkrun31:20Southwark parkrun # 3422.1-0.82 Oct 21
2M21:08Cardiff Summer Series 22.31.427 May 22
parkrun33:38Trelai Park parkrun # 25.62.214 Mar 20
parkrun31:08Osterley parkrun # 3213.31.521 Dec 19
parkrun31:01Llanelli Coast parkrun # 1572.62.018 Jan 20
parkrun30:28Tremorfa parkrun # 122.01.911 Jan 20
parkrun34:09Minehead parkrun # 2112.01.512 Feb 22
parkrun31:23Cosmeston Lakes parkrun # 92.42.71 Feb 20
parkrun32:36Groe parkrun # 651.41.413 Nov 21
parkrun31:11Tremorfa parkrun # 162.12.715 Feb 20
parkrun30:21Grangemoor parkrun # 2042.80.912 Oct 19
parkrun30:58Clevedon Salthouse Fields parkrun # 151.82.84 Jan 20
10M1:50:50Les Croupiers Handicap 101.84.42 Feb 20
8M84:01Lliswerry 80.44.126 Jan 20
HM2:28:30Llanelli Half Marathon1.15.28 Mar 20
10K68:27ABP Newport Wales 10K0.52.624 Oct 21
parkrun34:56Bushy Park parkrun # 8611.42.922 Jan 22
10K72:04Richard Burton 10K1.93.17 Nov 21
1M8:16Cardiff Bannister Anniversary Miles1.85.110 May 19
parkrun34:28King George V Playing Field parkrun # 174.64.11 Jan 20
parkrun28:01Cardiff parkrun # 5772.13.71 Jan 19
parkrun32:17Cosmeston Lakes parkrun # 12.63.77 Dec 19
parkrun32:17Cosmeston Lakes parkrun # 12.63.77 Dec 19
1M8:23Cardiff Summer Series Mile2.35.23 May 19
parkrun32:31Conwy parkrun # 2483.23.326 Oct 19
10M2:10:02Elan Valley 103.04.513 Nov 21
4M48:54Rose Inn 4 Series1.05.112 Jul 22
5M53:19Old Father Time Vets 51.05.229 Dec 19
parkrun35:49Cardiff parkrun # 6621.23.95 Feb 22
4M42:51Rose Inn Summer Special 40.62.620 Aug 21
5K29:44SSAFA 5K0.57.924 Jul 19
parkrun34:01Birkenhead parkrun # 2461.43.111 Sep 21
parkrun28:21Cardiff parkrun # 5751.94.425 Dec 18
parkrun37:39Queen Elizabeth parkrun # 3466.84.523 Nov 19
5M46:58Old Father Time Vets 51.15.330 Dec 18
10K69:04Richard Burton 10K2.44.93 Nov 19
parkrun33:00Cardiff parkrun # 6291.65.525 Dec 19
parkrun28:13Riverfront parkrun # 941.84.310 Nov 18
parkrun32:28Groe parkrun # 331.64.99 Nov 19
parkrun36:22Cheltenham parkrun # 3604.55.91 Jan 20
parkrun28:33Penallta parkrun # 1771.65.015 Dec 18
parkrun30:24Burgess parkrun # 3381.38.025 May 19
parkrun28:27Victoria Dock parkrun # 331.45.08 Dec 18
HM2:44:41Liverpool Skyline Half Marathon1.05.312 Sep 21
parkrun27:52Grangemoor parkrun # 1491.44.129 Sep 18
parkrun29:13Cardiff parkrun # 5741.95.722 Dec 18
2M19:00Cardiff Summer Series 21.98.231 May 19
parkrun31:41Rogiet parkrun # 664.86.29 Feb 19
5K31:09Cardiff The Chase 5K1.09.317 Jul 19
3M29:36Cardiff Summer Series 32.38.314 Jun 19
parkrun31:01Ashton Court parkrun # 3943.36.916 Feb 19
parkrun30:42Somerdale Pavilion parkrun # 192.27.56 Apr 19
parkrun29:39Severn Bridge parkrun # 290.67.623 Mar 19
10K67:31Admiral Swansea Bay 10K0.85.622 Sep 19
parkrun29:30Crosby parkrun # 1522.85.220 Oct 18
parkrun33:22Barry Island parkrun # 2064.88.34 May 19
HM2:18:54Llanelli Half Marathon1.37.810 Feb 19
4M40:37Rose Inn 4 Series0.99.49 Jul 19
5M57:07Whistle Stop Tour of Wirral 53.46.06 Sep 19
parkrun30:55Cardiff parkrun # 5882.08.016 Mar 19
HM2:23:56Cardiff Taff Trail Half Marathon1.59.124 Mar 19
5K31:48Cardiff Summer Sizzler 5K1.05.37 Aug 19
5K31:39Les Croupiers Race of Truth 5K0.810.231 Jul 19
4M42:01Cardiff Summer Series 41.99.75 Jul 19
10K59:42Admiral Swansea Bay 10K0.95.916 Sep 18
parkrun30:26Pontypool parkrun # 2612.47.05 Jan 19
10M1:57:21Brecon Lions 102.46.64 Aug 19
parkrun29:19Aberbeeg parkrun # 41.26.624 Nov 18
parkrun34:22Tøyen parkrun # 784.010.129 Jun 19
parkrun28:47Aberdare parkrun # 62.84.214 Jul 18
parkrun32:06Burnham and Highbridge parkrun # 2031.99.718 May 19
8M1:44:44Whistle Stop Tour of Wirral 85.66.77 Sep 19
10M1:46:40Les Croupiers Handicap 101.38.820 Jan 19
10K63:00Richard Burton 10K2.17.04 Nov 18
10K68:32Porthcawl 10K1.511.17 Jul 19
10K62:05Cardiff Pentath 10K2.46.125 Aug 18
5K28:03Cardiff Summer Sizzler 5K0.75.11 Aug 18
5K24:36Cardiff Summer Sizzler 5K0.8-5.42 Aug 17
4M42:09Rose Inn 4 Series0.56.313 Aug 19
5K28:37Cardiff The Chase 5K0.95.85 Sep 18
1M9:07Cardiff Pentath Mile5.65.426 Aug 18
parkrun29:46Gnoll parkrun # 1353.45.07 Jul 18
10M1:49:15Elan Valley 102.68.517 Nov 18
parkrun28:24Grangemoor parkrun # 1341.35.116 Jun 18
HM2:16:15Cardiff Half Marathon0.57.87 Oct 18
10K74:17Cardiff Pentath 10K2.67.924 Aug 19
5K28:27Race of Truth 5K0.65.89 Aug 18
HM2:41:46Cardiff Half Marathon1.18.46 Oct 19
parkrun32:29Barry Island parkrun # 1893.68.41 Jan 19
parkrun28:59Mile End parkrun # 3401.26.111 Aug 18
HM2:43:02Whistle Stop Tour of Wirral Half Marathon1.58.88 Sep 19
4.5K29:56Cardiff Pentath 4.5K7.26.825 Aug 18
parkrun31:38Merthyr parkrun # 852.28.812 Jan 19
parkrun34:57Cardiff parkrun # 6092.47.410 Aug 19
3M27:29Cardiff Summer Series 32.15.415 Jun 18
parkrun30:08Maesteg parkrun # 492.56.421 Jul 18
parkrun35:15Cardiff parkrun # 6112.08.124 Aug 19
2M17:43Cardiff Summer Series 22.05.111 May 18
parkrun30:21Pontypridd parkrun # 2292.17.18 Sep 18
4M38:13Rose Inn 4 Series1.06.714 Aug 18
4.3M41:34Cardiff Summer Series 4.3 #21.26.820 Jul 18
HM3:04:17Cardiff Pentath Half Marathon3.49.425 Aug 19
parkrun30:09Cardiff parkrun # 5611.67.415 Sep 18
1M8:02Cardiff Bannister Anniversary Mile0.74.94 May 18
parkrun29:17Cardiff parkrun # 5461.76.02 Jun 18
10M1:53:10Cardiff 20 / 101.011.517 Feb 19
5K28:55Merthyr Mawr Lane 5K1.16.130 May 18
1M10:53Cardiff Pentath Mile3.88.225 Aug 19
5K29:01SSAFA 5K0.66.720 Jun 18
5K29:25SSAFA 5K0.67.325 Jul 18
parkrun30:20Eastville parkrun # 302.46.823 Jun 18
10M1:40:33Les Croupiers Handicap 102.25.421 Jan 18
10K63:40Cardiff 10K1.18.52 Sep 18
parkrun32:59Grangemoor parkrun # 1622.610.029 Dec 18
HM2:28:32Cardiff Pentath Half Marathon2.89.126 Aug 18
parkrun28:36Cardiff parkrun # 5232.64.125 Dec 17
Mar5:45:28Virgin London Marathon1.314.128 Apr 19
parkrun31:11Cardiff parkrun # 5581.88.625 Aug 18
parkrun33:09Grangemoor parkrun # 1731.211.69 Mar 19
parkrun29:35Maesteg parkrun # 263.05.13 Feb 18
parkrun30:20Grangemoor parkrun # 1232.86.431 Mar 18
HM2:48:49Plymouth Britains Ocean City Half Marathon1.814.519 May 19
parkrun29:13Cardiff parkrun # 5252.55.11 Jan 18
parkrun30:53Cardiff parkrun # 5353.36.717 Mar 18
8M77:48Lliswerry 80.56.228 Jan 18
parkrun31:15Newport parkrun # 3772.77.826 May 18
5K29:32Cardiff Race for Victory 5K (Inc Welsh Championships)0.77.46 May 18
parkrun30:21Barry Island parkrun # 1373.75.51 Jan 18
parkrun29:29Cardiff parkrun # 5262.45.66 Jan 18
parkrun30:03Penallta parkrun # 1421.47.414 Apr 18
parkrun27:22Cardiff parkrun # 4991.7-1.68 Jul 17
parkrun27:29Swansea Bay parkrun # 950.84.19 Sep 17
parkrun29:30Cardiff parkrun # 5221.96.123 Dec 17
parkrun27:29Cardiff parkrun # 4981.7-1.41 Jul 17
parkrun29:24Minehead parkrun # 672.05.918 Nov 17
HM2:27:29JCP Swansea Half Marathon1.210.424 Jun 18
10M1:58:33Brecon Lions 103.310.95 Aug 18
4M36:36Cardiff Summer Series 42.1-0.914 Jul 17
10K59:06Cardiff 10K0.95.53 Sep 17
parkrun35:47Cardiff parkrun # 5821.913.62 Feb 19
10K59:49Admiral Swansea Bay 10K0.86.124 Sep 17
parkrun29:13Hackney Marshes parkrun # 3901.06.69 Dec 17
5M49:39Glynneath 51.17.726 Dec 17
1M7:50Cardiff Summer Series Mile1.8-1.928 Apr 17
HM2:32:28Rock 'n' Roll Liverpool Half Marathon2.010.920 May 18
parkrun32:44Worcester parkrun # 3662.49.919 May 18
parkrun30:37Cardiff parkrun # 5321.18.517 Feb 18
parkrun27:18Cardiff parkrun # 4871.6-2.115 Apr 17
Mile8:02.2Cardiff Night of Endurance0.94.812 Aug 17
HM2:26:56Cardiff Taff Trail Half Marathon1.110.31 Apr 18
parkrun34:18Bryn Bach parkrun # 3022.012.118 Aug 18
5K28:22The Chase 5K1.20.528 Jun 17
3M27:35Cardiff Summer Series 32.40.616 Jun 17
10K63:55Richard Burton 10K1.58.25 Nov 17
parkrun27:37Cardiff parkrun # 4791.4-2.418 Feb 17
5K29:41Les Croupiers Race of Truth 5K1.56.817 Aug 17
2M17:24Cardiff Summer Series 21.50.312 May 17
4M37:40Rose Inn 4 Series0.76.38 Aug 17
parkrun29:18Grangemoor parkrun # 812.20.927 May 17
10M1:46:36Brecon Lions 102.57.66 Aug 17
4M37:45Rose Inn 4 Series0.91.611 Jul 17
20M4:08:53Fission 201.912.310 Mar 18
parkrun30:22Barry Island parkrun # 1103.41.23 Jun 17
parkrun28:28Cwmbran parkrun # 411.6-0.38 Apr 17
Mar5:44:18ABP Newport Wales Marathon1.813.529 Apr 18
10K60:55Vitality London 10,0001.12.029 May 17
HM2:23:31Cardiff Half Marathon1.49.11 Oct 17
parkrun50:09Ellesmere Port parkrun # 3211.816.611 Jun 22
5K29:01Merthyr Mawr Lane 5K1.11.631 May 17
parkrun31:21Cardiff parkrun # 5151.78.928 Oct 17
5K30:17SSAFA 5K2.22.321 Jun 17
HM2:33:23Llanelli Half Marathon0.712.418 Feb 18
parkrun29:47Cardiff parkrun # 4951.52.310 Jun 17
HM2:21:17JCP Swansea Half Marathon1.33.925 Jun 17
parkrun33:42Cardiff parkrun # 5242.810.630 Dec 17
4.5K31:33Cardiff Pentath 4.5K7.08.726 Aug 17
parkrun29:42Cardiff parkrun # 4911.62.113 May 17
parkrun29:57Cardiff parkrun # 4891.92.129 Apr 17
7.3M1:41:23Merthyr Mawr Trail Running Festival 7.310.03.715 Jul 17
10M1:41:04Les Croupiers Handicap 101.50.229 Jan 17
parkrun28:24Cardiff parkrun # 4711.5-1.331 Dec 16
10K67:57Cardiff Pentath 10K2.59.726 Aug 17
parkrun28:50Cardiff parkrun # 4691.6-0.724 Dec 16
5M47:51Old Father Time Vets 51.2-0.21 Jan 17
parkrun28:15Minehead parkrun # 161.0-4.426 Nov 16
parkrun35:18Cardiff parkrun # 5361.913.224 Mar 18
HM2:21:50Great Welsh Half Marathon0.84.67 May 17
parkrun29:06Fulham Palace parkrun # 1691.20.117 Dec 16
parkrun32:40Cardiff parkrun # 5061.710.526 Aug 17
parkrun35:00Cardiff parkrun # 5271.713.113 Jan 18
1M10:51Cardiff Summer Series Mile1.915.027 Apr 18
parkrun33:39Porthcawl parkrun # 2282.411.012 Aug 17
parkrun30:57Cardiff parkrun # 4751.42.521 Jan 17
HM2:48:33Cardiff Pentath Half Marathon2.913.327 Aug 17
parkrun34:14Cardiff parkrun # 5011.87.622 Jul 17
parkrun30:33Cardiff parkrun # 4640.9-1.219 Nov 16
parkrun30:45Cardiff parkrun # 4611.4-1.729 Oct 16
parkrun36:44Cardiff parkrun # 5191.314.925 Nov 17
1M12:02Cardiff Pentath Mile5.213.627 Aug 17
parkrun31:05Cardiff parkrun # 4531.8-1.73 Sep 16
parkrun31:00Cardiff parkrun # 4502.1-2.913 Aug 16
parkrun34:24Cardiff parkrun # 4831.97.118 Mar 17
parkrun31:48Cardiff parkrun # 4601.3-0.322 Oct 16
parkrun31:36Cardiff parkrun # 4561.5-0.724 Sep 16
parkrun33:09Cardiff parkrun # 4741.65.114 Jan 17
parkrun31:40Cardiff parkrun # 4462.0-1.916 Jul 16
10K79:54Merthyr Mawr Christmas Pudding 10K5.65.511 Dec 16
parkrun32:08Cwmbran parkrun # 181.50.015 Oct 16
parkrun34:06Cardiff parkrun # 4781.56.211 Feb 17
parkrun31:39Cardiff parkrun # 4491.6-1.56 Aug 16
parkrun35:10Cardiff parkrun # 4801.97.925 Feb 17
parkrun31:35Cardiff parkrun # 4451.8-2.49 Jul 16
parkrun31:51Cardiff parkrun # 4471.5-1.223 Jul 16
parkrun32:35Fulham Palace parkrun # 1541.80.227 Aug 16
parkrun32:14Cardiff parkrun # 4580.70.98 Oct 16
parkrun32:42Cardiff parkrun # 4511.70.520 Aug 16
parkrun31:59Cardiff parkrun # 4481.2-0.730 Jul 16
parkrun35:42Cardiff parkrun # 4702.76.625 Dec 16
parkrun32:05Cardiff parkrun # 4441.4-2.22 Jul 16
parkrun35:38Cardiff parkrun # 4771.67.64 Feb 17
parkrun33:15Cardiff parkrun # 4421.30.018 Jun 16
parkrun32:44Cardiff parkrun # 4431.1-1.725 Jun 16
parkrun33:21Cardiff parkrun # 4550.62.317 Sep 16
parkrun37:01Cardiff parkrun # 4661.58.83 Dec 16
parkrun37:05Cardiff parkrun # 4671.68.710 Dec 16
parkrun36:38Cardiff parkrun # 4821.59.511 Mar 17

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