Name:
Jon Martin
Gender:
Male
Club:
Les Croupiers
Age Group:
V40
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26.7
132612

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
1M8:16Cardiff Bannister Anniversary Miles1.85.110 May 19+
1M8:23Cardiff Summer Series Mile2.35.23 May 19+
8M84:01Lliswerry 80.43.826 Jan 20+
5K29:44SSAFA 5K0.57.924 Jul 19+
10M1:50:50Les Croupiers Handicap 101.84.12 Feb 20+
5M46:58Old Father Time Vets 51.15.330 Dec 18
5M53:19Old Father Time Vets 51.04.929 Dec 19
10K69:04Richard Burton 10K2.44.63 Nov 19
HM2:28:30Llanelli Half Marathon1.14.98 Mar 20
2M19:00Cardiff Summer Series 21.98.231 May 19
5K31:09Cardiff The Chase 5K1.09.317 Jul 19
3M29:36Cardiff Summer Series 32.38.314 Jun 19
10K67:31Admiral Swansea Bay 10K0.85.422 Sep 19
HM2:18:54Llanelli Half Marathon1.37.810 Feb 19
4M40:37Rose Inn 4 Series0.99.49 Jul 19
5M57:07Whistle Stop Tour of Wirral 53.45.16 Sep 19
HM2:23:56Cardiff Taff Trail Half Marathon1.59.124 Mar 19
5K31:48Cardiff Summer Sizzler 5K1.04.47 Aug 19
5K31:39Les Croupiers Race of Truth 5K0.810.231 Jul 19
4M42:01Cardiff Summer Series 41.99.75 Jul 19
10K59:42Admiral Swansea Bay 10K0.95.916 Sep 18
10M1:57:21Brecon Lions 102.45.74 Aug 19
8M1:44:44Whistle Stop Tour of Wirral 85.65.87 Sep 19
10M1:46:40Les Croupiers Handicap 101.38.820 Jan 19
10K63:00Richard Burton 10K2.17.04 Nov 18
10K68:32Porthcawl 10K1.511.17 Jul 19
10K62:05Cardiff Pentath 10K2.46.125 Aug 18
5K28:03Cardiff Summer Sizzler 5K0.75.11 Aug 18
5K24:36Cardiff Summer Sizzler 5K0.8-6.62 Aug 17
4M42:09Rose Inn 4 Series0.55.413 Aug 19
5K28:37Cardiff The Chase 5K0.95.85 Sep 18
1M9:07Cardiff Pentath Mile5.65.426 Aug 18
10M1:49:15Elan Valley 102.68.517 Nov 18
HM2:16:15Cardiff Half Marathon0.57.87 Oct 18
10K74:17Cardiff Pentath 10K2.67.024 Aug 19
5K28:27Race of Truth 5K0.65.89 Aug 18
HM2:41:46Cardiff Half Marathon1.18.16 Oct 19
4.5K29:56Cardiff Pentath 4.5K7.26.825 Aug 18
HM2:43:02Whistle Stop Tour of Wirral Half Marathon1.57.98 Sep 19
3M27:29Cardiff Summer Series 32.15.415 Jun 18
2M17:43Cardiff Summer Series 22.05.111 May 18
4M38:13Rose Inn 4 Series1.06.714 Aug 18
4.3M41:34Cardiff Summer Series 4.3 #21.26.820 Jul 18
HM3:04:17Cardiff Pentath Half Marathon3.48.525 Aug 19
1M8:02Cardiff Bannister Anniversary Mile0.74.94 May 18
10M1:53:10Cardiff 20 / 101.011.517 Feb 19
5K28:55Merthyr Mawr Lane 5K1.16.130 May 18
1M10:53Cardiff Pentath Mile3.87.525 Aug 19
5K29:01SSAFA 5K0.66.720 Jun 18
5K29:25SSAFA 5K0.67.325 Jul 18
10M1:40:33Les Croupiers Handicap 102.25.421 Jan 18
10K63:40Cardiff 10K1.18.52 Sep 18
HM2:28:32Cardiff Pentath Half Marathon2.89.126 Aug 18
Mar5:45:28Virgin London Marathon1.314.128 Apr 19
HM2:48:49Plymouth Britains Ocean City Half Marathon1.814.519 May 19
8M77:48Lliswerry 80.56.228 Jan 18
5K29:32Cardiff Race for Victory 5K (Inc Welsh Championships)0.77.46 May 18
HM2:27:29JCP Swansea Half Marathon1.210.424 Jun 18
10M1:58:33Brecon Lions 103.310.95 Aug 18
4M36:36Cardiff Summer Series 42.1-2.614 Jul 17
10K59:06Cardiff 10K0.95.53 Sep 17
10K59:49Admiral Swansea Bay 10K0.86.124 Sep 17
5M49:39Glynneath 51.17.726 Dec 17
1M7:50Cardiff Summer Series Mile1.80.028 Apr 17
HM2:32:28Rock 'n' Roll Liverpool Half Marathon2.010.920 May 18
Mile8:02.2Cardiff Night of Endurance0.94.812 Aug 17
HM2:26:56Cardiff Taff Trail Half Marathon1.110.31 Apr 18
5K28:22The Chase 5K1.2-1.228 Jun 17
3M27:35Cardiff Summer Series 32.4-1.116 Jun 17
10K63:55Richard Burton 10K1.58.25 Nov 17
5K29:41Les Croupiers Race of Truth 5K1.56.817 Aug 17
2M17:24Cardiff Summer Series 21.50.312 May 17
4M37:40Rose Inn 4 Series0.76.38 Aug 17
10M1:46:36Brecon Lions 102.57.66 Aug 17
4M37:45Rose Inn 4 Series0.9-0.111 Jul 17
20M4:08:53Fission 201.912.310 Mar 18
Mar5:44:18ABP Newport Wales Marathon1.813.529 Apr 18
10K60:55Vitality London 10,0001.10.229 May 17
HM2:23:31Cardiff Half Marathon1.49.11 Oct 17
5K29:01Merthyr Mawr Lane 5K1.1-0.131 May 17
5K30:17SSAFA 5K2.20.621 Jun 17
HM2:33:23Llanelli Half Marathon0.712.418 Feb 18
HM2:21:17JCP Swansea Half Marathon1.31.325 Jun 17
4.5K31:33Cardiff Pentath 4.5K7.08.726 Aug 17
7.3M1:41:23Merthyr Mawr Trail Running Festival 7.310.02.515 Jul 17
10M1:41:04Les Croupiers Handicap 101.5-0.829 Jan 17
10K67:57Cardiff Pentath 10K2.59.726 Aug 17
5M47:51Old Father Time Vets 51.20.01 Jan 17
HM2:21:50Great Welsh Half Marathon0.82.07 May 17
1M10:51Cardiff Summer Series Mile1.915.027 Apr 18
HM2:48:33Cardiff Pentath Half Marathon2.913.327 Aug 17
1M12:02Cardiff Pentath Mile5.213.627 Aug 17
10K79:54Merthyr Mawr Christmas Pudding 10K5.60.011 Dec 16

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