1M | 9:08 | Cardiff Bannister Anniversary Miles | 1.2 | -0.6 | 6 May 22 | +1 |
parkrun | 33:33 | Teignmouth Promenade parkrun # 107 | 3.2 | -0.5 | 26 Mar 22 | +2 |
parkrun | 31:31 | Dolgellau parkrun # 210 | 4.6 | 0.7 | 29 Feb 20 | +3 |
3M | 31:38 | Cardiff Summer Series 3 | 2.4 | 0.3 | 17 Jun 22 | +4 |
10K | 67:51 | Porthcawl 10K | 0.9 | 0.7 | 3 Jul 22 | +5 |
parkrun | 32:03 | Tremorfa parkrun # 36 | 2.0 | 0.1 | 11 Dec 21 | |
parkrun | 34:28 | Maesteg parkrun # 162 | 3.0 | 0.7 | 30 Apr 22 | |
1M | 9:21 | Cardiff Summer Series Mile | 0.8 | 0.7 | 29 Apr 22 | |
10K | 68:39 | Treforest 10K | 0.7 | 1.4 | 29 May 22 | |
parkrun | 31:20 | Southwark parkrun # 342 | 2.1 | -0.8 | 2 Oct 21 | |
2M | 21:08 | Cardiff Summer Series 2 | 2.3 | 1.4 | 27 May 22 | |
parkrun | 33:38 | Trelai Park parkrun # 2 | 5.6 | 2.2 | 14 Mar 20 | |
parkrun | 31:08 | Osterley parkrun # 321 | 3.3 | 1.5 | 21 Dec 19 | |
parkrun | 31:01 | Llanelli Coast parkrun # 157 | 2.6 | 2.0 | 18 Jan 20 | |
parkrun | 30:28 | Tremorfa parkrun # 12 | 2.0 | 1.9 | 11 Jan 20 | |
parkrun | 34:09 | Minehead parkrun # 211 | 2.0 | 1.5 | 12 Feb 22 | |
parkrun | 31:23 | Cosmeston Lakes parkrun # 9 | 2.4 | 2.7 | 1 Feb 20 | |
parkrun | 32:36 | Groe parkrun # 65 | 1.4 | 1.4 | 13 Nov 21 | |
parkrun | 31:11 | Tremorfa parkrun # 16 | 2.1 | 2.7 | 15 Feb 20 | |
parkrun | 30:21 | Grangemoor parkrun # 204 | 2.8 | 0.9 | 12 Oct 19 | |
parkrun | 30:58 | Clevedon Salthouse Fields parkrun # 15 | 1.8 | 2.8 | 4 Jan 20 | |
10M | 1:50:50 | Les Croupiers Handicap 10 | 1.8 | 4.4 | 2 Feb 20 | |
8M | 84:01 | Lliswerry 8 | 0.4 | 4.1 | 26 Jan 20 | |
HM | 2:28:30 | Llanelli Half Marathon | 1.1 | 5.2 | 8 Mar 20 | |
10K | 68:27 | ABP Newport Wales 10K | 0.5 | 2.6 | 24 Oct 21 | |
parkrun | 34:56 | Bushy Park parkrun # 861 | 1.4 | 2.9 | 22 Jan 22 | |
10K | 72:04 | Richard Burton 10K | 1.9 | 3.1 | 7 Nov 21 | |
1M | 8:16 | Cardiff Bannister Anniversary Miles | 1.8 | 5.1 | 10 May 19 | |
parkrun | 34:28 | King George V Playing Field parkrun # 17 | 4.6 | 4.1 | 1 Jan 20 | |
parkrun | 28:01 | Cardiff parkrun # 577 | 2.1 | 3.7 | 1 Jan 19 | |
parkrun | 32:17 | Cosmeston Lakes parkrun # 1 | 2.6 | 3.7 | 7 Dec 19 | |
parkrun | 32:17 | Cosmeston Lakes parkrun # 1 | 2.6 | 3.7 | 7 Dec 19 | |
1M | 8:23 | Cardiff Summer Series Mile | 2.3 | 5.2 | 3 May 19 | |
parkrun | 32:31 | Conwy parkrun # 248 | 3.2 | 3.3 | 26 Oct 19 | |
10M | 2:10:02 | Elan Valley 10 | 3.0 | 4.5 | 13 Nov 21 | |
4M | 48:54 | Rose Inn 4 Series | 1.0 | 5.1 | 12 Jul 22 | |
5M | 53:19 | Old Father Time Vets 5 | 1.0 | 5.2 | 29 Dec 19 | |
parkrun | 35:49 | Cardiff parkrun # 662 | 1.2 | 3.9 | 5 Feb 22 | |
4M | 42:51 | Rose Inn Summer Special 4 | 0.6 | 2.6 | 20 Aug 21 | |
5K | 29:44 | SSAFA 5K | 0.5 | 7.9 | 24 Jul 19 | |
parkrun | 34:01 | Birkenhead parkrun # 246 | 1.4 | 3.1 | 11 Sep 21 | |
parkrun | 28:21 | Cardiff parkrun # 575 | 1.9 | 4.4 | 25 Dec 18 | |
parkrun | 37:39 | Queen Elizabeth parkrun # 346 | 6.8 | 4.5 | 23 Nov 19 | |
5M | 46:58 | Old Father Time Vets 5 | 1.1 | 5.3 | 30 Dec 18 | |
10K | 69:04 | Richard Burton 10K | 2.4 | 4.9 | 3 Nov 19 | |
parkrun | 33:00 | Cardiff parkrun # 629 | 1.6 | 5.5 | 25 Dec 19 | |
parkrun | 28:13 | Riverfront parkrun # 94 | 1.8 | 4.3 | 10 Nov 18 | |
parkrun | 32:28 | Groe parkrun # 33 | 1.6 | 4.9 | 9 Nov 19 | |
parkrun | 36:22 | Cheltenham parkrun # 360 | 4.5 | 5.9 | 1 Jan 20 | |
parkrun | 28:33 | Penallta parkrun # 177 | 1.6 | 5.0 | 15 Dec 18 | |
parkrun | 30:24 | Burgess parkrun # 338 | 1.3 | 8.0 | 25 May 19 | |
parkrun | 28:27 | Victoria Dock parkrun # 33 | 1.4 | 5.0 | 8 Dec 18 | |
HM | 2:44:41 | Liverpool Skyline Half Marathon | 1.0 | 5.3 | 12 Sep 21 | |
parkrun | 27:52 | Grangemoor parkrun # 149 | 1.4 | 4.1 | 29 Sep 18 | |
parkrun | 29:13 | Cardiff parkrun # 574 | 1.9 | 5.7 | 22 Dec 18 | |
2M | 19:00 | Cardiff Summer Series 2 | 1.9 | 8.2 | 31 May 19 | |
parkrun | 31:41 | Rogiet parkrun # 66 | 4.8 | 6.2 | 9 Feb 19 | |
5K | 31:09 | Cardiff The Chase 5K | 1.0 | 9.3 | 17 Jul 19 | |
3M | 29:36 | Cardiff Summer Series 3 | 2.3 | 8.3 | 14 Jun 19 | |
parkrun | 31:01 | Ashton Court parkrun # 394 | 3.3 | 6.9 | 16 Feb 19 | |
parkrun | 30:42 | Somerdale Pavilion parkrun # 19 | 2.2 | 7.5 | 6 Apr 19 | |
parkrun | 29:39 | Severn Bridge parkrun # 29 | 0.6 | 7.6 | 23 Mar 19 | |
10K | 67:31 | Admiral Swansea Bay 10K | 0.8 | 5.6 | 22 Sep 19 | |
parkrun | 29:30 | Crosby parkrun # 152 | 2.8 | 5.2 | 20 Oct 18 | |
parkrun | 33:22 | Barry Island parkrun # 206 | 4.8 | 8.3 | 4 May 19 | |
HM | 2:18:54 | Llanelli Half Marathon | 1.3 | 7.8 | 10 Feb 19 | |
4M | 40:37 | Rose Inn 4 Series | 0.9 | 9.4 | 9 Jul 19 | |
5M | 57:07 | Whistle Stop Tour of Wirral 5 | 3.4 | 6.0 | 6 Sep 19 | |
parkrun | 30:55 | Cardiff parkrun # 588 | 2.0 | 8.0 | 16 Mar 19 | |
HM | 2:23:56 | Cardiff Taff Trail Half Marathon | 1.5 | 9.1 | 24 Mar 19 | |
5K | 31:48 | Cardiff Summer Sizzler 5K | 1.0 | 5.3 | 7 Aug 19 | |
5K | 31:39 | Les Croupiers Race of Truth 5K | 0.8 | 10.2 | 31 Jul 19 | |
4M | 42:01 | Cardiff Summer Series 4 | 1.9 | 9.7 | 5 Jul 19 | |
10K | 59:42 | Admiral Swansea Bay 10K | 0.9 | 5.9 | 16 Sep 18 | |
parkrun | 30:26 | Pontypool parkrun # 261 | 2.4 | 7.0 | 5 Jan 19 | |
10M | 1:57:21 | Brecon Lions 10 | 2.4 | 6.6 | 4 Aug 19 | |
parkrun | 29:19 | Aberbeeg parkrun # 4 | 1.2 | 6.6 | 24 Nov 18 | |
parkrun | 34:22 | Tøyen parkrun # 78 | 4.0 | 10.1 | 29 Jun 19 | |
parkrun | 28:47 | Aberdare parkrun # 6 | 2.8 | 4.2 | 14 Jul 18 | |
parkrun | 32:06 | Burnham and Highbridge parkrun # 203 | 1.9 | 9.7 | 18 May 19 | |
8M | 1:44:44 | Whistle Stop Tour of Wirral 8 | 5.6 | 6.7 | 7 Sep 19 | |
10M | 1:46:40 | Les Croupiers Handicap 10 | 1.3 | 8.8 | 20 Jan 19 | |
10K | 63:00 | Richard Burton 10K | 2.1 | 7.0 | 4 Nov 18 | |
10K | 68:32 | Porthcawl 10K | 1.5 | 11.1 | 7 Jul 19 | |
10K | 62:05 | Cardiff Pentath 10K | 2.4 | 6.1 | 25 Aug 18 | |
5K | 28:03 | Cardiff Summer Sizzler 5K | 0.7 | 5.1 | 1 Aug 18 | |
5K | 24:36 | Cardiff Summer Sizzler 5K | 0.8 | -5.4 | 2 Aug 17 | |
4M | 42:09 | Rose Inn 4 Series | 0.5 | 6.3 | 13 Aug 19 | |
5K | 28:37 | Cardiff The Chase 5K | 0.9 | 5.8 | 5 Sep 18 | |
1M | 9:07 | Cardiff Pentath Mile | 5.6 | 5.4 | 26 Aug 18 | |
parkrun | 29:46 | Gnoll parkrun # 135 | 3.4 | 5.0 | 7 Jul 18 | |
10M | 1:49:15 | Elan Valley 10 | 2.6 | 8.5 | 17 Nov 18 | |
parkrun | 28:24 | Grangemoor parkrun # 134 | 1.3 | 5.1 | 16 Jun 18 | |
HM | 2:16:15 | Cardiff Half Marathon | 0.5 | 7.8 | 7 Oct 18 | |
10K | 74:17 | Cardiff Pentath 10K | 2.6 | 7.9 | 24 Aug 19 | |
5K | 28:27 | Race of Truth 5K | 0.6 | 5.8 | 9 Aug 18 | |
HM | 2:41:46 | Cardiff Half Marathon | 1.1 | 8.4 | 6 Oct 19 | |
parkrun | 32:29 | Barry Island parkrun # 189 | 3.6 | 8.4 | 1 Jan 19 | |
parkrun | 28:59 | Mile End parkrun # 340 | 1.2 | 6.1 | 11 Aug 18 | |
HM | 2:43:02 | Whistle Stop Tour of Wirral Half Marathon | 1.5 | 8.8 | 8 Sep 19 | |
4.5K | 29:56 | Cardiff Pentath 4.5K | 7.2 | 6.8 | 25 Aug 18 | |
parkrun | 31:38 | Merthyr parkrun # 85 | 2.2 | 8.8 | 12 Jan 19 | |
parkrun | 34:57 | Cardiff parkrun # 609 | 2.4 | 7.4 | 10 Aug 19 | |
3M | 27:29 | Cardiff Summer Series 3 | 2.1 | 5.4 | 15 Jun 18 | |
parkrun | 30:08 | Maesteg parkrun # 49 | 2.5 | 6.4 | 21 Jul 18 | |
parkrun | 35:15 | Cardiff parkrun # 611 | 2.0 | 8.1 | 24 Aug 19 | |
2M | 17:43 | Cardiff Summer Series 2 | 2.0 | 5.1 | 11 May 18 | |
parkrun | 30:21 | Pontypridd parkrun # 229 | 2.1 | 7.1 | 8 Sep 18 | |
4M | 38:13 | Rose Inn 4 Series | 1.0 | 6.7 | 14 Aug 18 | |
4.3M | 41:34 | Cardiff Summer Series 4.3 #2 | 1.2 | 6.8 | 20 Jul 18 | |
HM | 3:04:17 | Cardiff Pentath Half Marathon | 3.4 | 9.4 | 25 Aug 19 | |
parkrun | 30:09 | Cardiff parkrun # 561 | 1.6 | 7.4 | 15 Sep 18 | |
1M | 8:02 | Cardiff Bannister Anniversary Mile | 0.7 | 4.9 | 4 May 18 | |
parkrun | 29:17 | Cardiff parkrun # 546 | 1.7 | 6.0 | 2 Jun 18 | |
10M | 1:53:10 | Cardiff 20 / 10 | 1.0 | 11.5 | 17 Feb 19 | |
5K | 28:55 | Merthyr Mawr Lane 5K | 1.1 | 6.1 | 30 May 18 | |
1M | 10:53 | Cardiff Pentath Mile | 3.8 | 8.2 | 25 Aug 19 | |
5K | 29:01 | SSAFA 5K | 0.6 | 6.7 | 20 Jun 18 | |
5K | 29:25 | SSAFA 5K | 0.6 | 7.3 | 25 Jul 18 | |
parkrun | 30:20 | Eastville parkrun # 30 | 2.4 | 6.8 | 23 Jun 18 | |
10M | 1:40:33 | Les Croupiers Handicap 10 | 2.2 | 5.4 | 21 Jan 18 | |
10K | 63:40 | Cardiff 10K | 1.1 | 8.5 | 2 Sep 18 | |
parkrun | 32:59 | Grangemoor parkrun # 162 | 2.6 | 10.0 | 29 Dec 18 | |
HM | 2:28:32 | Cardiff Pentath Half Marathon | 2.8 | 9.1 | 26 Aug 18 | |
parkrun | 28:36 | Cardiff parkrun # 523 | 2.6 | 4.1 | 25 Dec 17 | |
Mar | 5:45:28 | Virgin London Marathon | 1.3 | 14.1 | 28 Apr 19 | |
parkrun | 31:11 | Cardiff parkrun # 558 | 1.8 | 8.6 | 25 Aug 18 | |
parkrun | 33:09 | Grangemoor parkrun # 173 | 1.2 | 11.6 | 9 Mar 19 | |
parkrun | 29:35 | Maesteg parkrun # 26 | 3.0 | 5.1 | 3 Feb 18 | |
parkrun | 30:20 | Grangemoor parkrun # 123 | 2.8 | 6.4 | 31 Mar 18 | |
HM | 2:48:49 | Plymouth Britains Ocean City Half Marathon | 1.8 | 14.5 | 19 May 19 | |
parkrun | 29:13 | Cardiff parkrun # 525 | 2.5 | 5.1 | 1 Jan 18 | |
parkrun | 30:53 | Cardiff parkrun # 535 | 3.3 | 6.7 | 17 Mar 18 | |
8M | 77:48 | Lliswerry 8 | 0.5 | 6.2 | 28 Jan 18 | |
parkrun | 31:15 | Newport parkrun # 377 | 2.7 | 7.8 | 26 May 18 | |
5K | 29:32 | Cardiff Race for Victory 5K (Inc Welsh Championships) | 0.7 | 7.4 | 6 May 18 | |
parkrun | 30:21 | Barry Island parkrun # 137 | 3.7 | 5.5 | 1 Jan 18 | |
parkrun | 29:29 | Cardiff parkrun # 526 | 2.4 | 5.6 | 6 Jan 18 | |
parkrun | 30:03 | Penallta parkrun # 142 | 1.4 | 7.4 | 14 Apr 18 | |
parkrun | 27:22 | Cardiff parkrun # 499 | 1.7 | -1.6 | 8 Jul 17 | |
parkrun | 27:29 | Swansea Bay parkrun # 95 | 0.8 | 4.1 | 9 Sep 17 | |
parkrun | 29:30 | Cardiff parkrun # 522 | 1.9 | 6.1 | 23 Dec 17 | |
parkrun | 27:29 | Cardiff parkrun # 498 | 1.7 | -1.4 | 1 Jul 17 | |
parkrun | 29:24 | Minehead parkrun # 67 | 2.0 | 5.9 | 18 Nov 17 | |
HM | 2:27:29 | JCP Swansea Half Marathon | 1.2 | 10.4 | 24 Jun 18 | |
10M | 1:58:33 | Brecon Lions 10 | 3.3 | 10.9 | 5 Aug 18 | |
4M | 36:36 | Cardiff Summer Series 4 | 2.1 | -0.9 | 14 Jul 17 | |
10K | 59:06 | Cardiff 10K | 0.9 | 5.5 | 3 Sep 17 | |
parkrun | 35:47 | Cardiff parkrun # 582 | 1.9 | 13.6 | 2 Feb 19 | |
10K | 59:49 | Admiral Swansea Bay 10K | 0.8 | 6.1 | 24 Sep 17 | |
parkrun | 29:13 | Hackney Marshes parkrun # 390 | 1.0 | 6.6 | 9 Dec 17 | |
5M | 49:39 | Glynneath 5 | 1.1 | 7.7 | 26 Dec 17 | |
1M | 7:50 | Cardiff Summer Series Mile | 1.8 | -1.9 | 28 Apr 17 | |
HM | 2:32:28 | Rock 'n' Roll Liverpool Half Marathon | 2.0 | 10.9 | 20 May 18 | |
parkrun | 32:44 | Worcester parkrun # 366 | 2.4 | 9.9 | 19 May 18 | |
parkrun | 30:37 | Cardiff parkrun # 532 | 1.1 | 8.5 | 17 Feb 18 | |
parkrun | 27:18 | Cardiff parkrun # 487 | 1.6 | -2.1 | 15 Apr 17 | |
Mile | 8:02.2 | Cardiff Night of Endurance | 0.9 | 4.8 | 12 Aug 17 | |
HM | 2:26:56 | Cardiff Taff Trail Half Marathon | 1.1 | 10.3 | 1 Apr 18 | |
parkrun | 34:18 | Bryn Bach parkrun # 302 | 2.0 | 12.1 | 18 Aug 18 | |
5K | 28:22 | The Chase 5K | 1.2 | 0.5 | 28 Jun 17 | |
3M | 27:35 | Cardiff Summer Series 3 | 2.4 | 0.6 | 16 Jun 17 | |
10K | 63:55 | Richard Burton 10K | 1.5 | 8.2 | 5 Nov 17 | |
parkrun | 27:37 | Cardiff parkrun # 479 | 1.4 | -2.4 | 18 Feb 17 | |
5K | 29:41 | Les Croupiers Race of Truth 5K | 1.5 | 6.8 | 17 Aug 17 | |
2M | 17:24 | Cardiff Summer Series 2 | 1.5 | 0.3 | 12 May 17 | |
4M | 37:40 | Rose Inn 4 Series | 0.7 | 6.3 | 8 Aug 17 | |
parkrun | 29:18 | Grangemoor parkrun # 81 | 2.2 | 0.9 | 27 May 17 | |
10M | 1:46:36 | Brecon Lions 10 | 2.5 | 7.6 | 6 Aug 17 | |
4M | 37:45 | Rose Inn 4 Series | 0.9 | 1.6 | 11 Jul 17 | |
20M | 4:08:53 | Fission 20 | 1.9 | 12.3 | 10 Mar 18 | |
parkrun | 30:22 | Barry Island parkrun # 110 | 3.4 | 1.2 | 3 Jun 17 | |
parkrun | 28:28 | Cwmbran parkrun # 41 | 1.6 | -0.3 | 8 Apr 17 | |
Mar | 5:44:18 | ABP Newport Wales Marathon | 1.8 | 13.5 | 29 Apr 18 | |
10K | 60:55 | Vitality London 10,000 | 1.1 | 2.0 | 29 May 17 | |
HM | 2:23:31 | Cardiff Half Marathon | 1.4 | 9.1 | 1 Oct 17 | |
parkrun | 50:09 | Ellesmere Port parkrun # 321 | 1.8 | 16.6 | 11 Jun 22 | |
5K | 29:01 | Merthyr Mawr Lane 5K | 1.1 | 1.6 | 31 May 17 | |
parkrun | 31:21 | Cardiff parkrun # 515 | 1.7 | 8.9 | 28 Oct 17 | |
5K | 30:17 | SSAFA 5K | 2.2 | 2.3 | 21 Jun 17 | |
HM | 2:33:23 | Llanelli Half Marathon | 0.7 | 12.4 | 18 Feb 18 | |
parkrun | 29:47 | Cardiff parkrun # 495 | 1.5 | 2.3 | 10 Jun 17 | |
HM | 2:21:17 | JCP Swansea Half Marathon | 1.3 | 3.9 | 25 Jun 17 | |
parkrun | 33:42 | Cardiff parkrun # 524 | 2.8 | 10.6 | 30 Dec 17 | |
4.5K | 31:33 | Cardiff Pentath 4.5K | 7.0 | 8.7 | 26 Aug 17 | |
parkrun | 29:42 | Cardiff parkrun # 491 | 1.6 | 2.1 | 13 May 17 | |
parkrun | 29:57 | Cardiff parkrun # 489 | 1.9 | 2.1 | 29 Apr 17 | |
7.3M | 1:41:23 | Merthyr Mawr Trail Running Festival 7.3 | 10.0 | 3.7 | 15 Jul 17 | |
10M | 1:41:04 | Les Croupiers Handicap 10 | 1.5 | 0.2 | 29 Jan 17 | |
parkrun | 28:24 | Cardiff parkrun # 471 | 1.5 | -1.3 | 31 Dec 16 | |
10K | 67:57 | Cardiff Pentath 10K | 2.5 | 9.7 | 26 Aug 17 | |
parkrun | 28:50 | Cardiff parkrun # 469 | 1.6 | -0.7 | 24 Dec 16 | |
5M | 47:51 | Old Father Time Vets 5 | 1.2 | -0.2 | 1 Jan 17 | |
parkrun | 28:15 | Minehead parkrun # 16 | 1.0 | -4.4 | 26 Nov 16 | |
parkrun | 35:18 | Cardiff parkrun # 536 | 1.9 | 13.2 | 24 Mar 18 | |
HM | 2:21:50 | Great Welsh Half Marathon | 0.8 | 4.6 | 7 May 17 | |
parkrun | 29:06 | Fulham Palace parkrun # 169 | 1.2 | 0.1 | 17 Dec 16 | |
parkrun | 32:40 | Cardiff parkrun # 506 | 1.7 | 10.5 | 26 Aug 17 | |
parkrun | 35:00 | Cardiff parkrun # 527 | 1.7 | 13.1 | 13 Jan 18 | |
1M | 10:51 | Cardiff Summer Series Mile | 1.9 | 15.0 | 27 Apr 18 | |
parkrun | 33:39 | Porthcawl parkrun # 228 | 2.4 | 11.0 | 12 Aug 17 | |
parkrun | 30:57 | Cardiff parkrun # 475 | 1.4 | 2.5 | 21 Jan 17 | |
HM | 2:48:33 | Cardiff Pentath Half Marathon | 2.9 | 13.3 | 27 Aug 17 | |
parkrun | 34:14 | Cardiff parkrun # 501 | 1.8 | 7.6 | 22 Jul 17 | |
parkrun | 30:33 | Cardiff parkrun # 464 | 0.9 | -1.2 | 19 Nov 16 | |
parkrun | 30:45 | Cardiff parkrun # 461 | 1.4 | -1.7 | 29 Oct 16 | |
parkrun | 36:44 | Cardiff parkrun # 519 | 1.3 | 14.9 | 25 Nov 17 | |
1M | 12:02 | Cardiff Pentath Mile | 5.2 | 13.6 | 27 Aug 17 | |
parkrun | 31:05 | Cardiff parkrun # 453 | 1.8 | -1.7 | 3 Sep 16 | |
parkrun | 31:00 | Cardiff parkrun # 450 | 2.1 | -2.9 | 13 Aug 16 | |
parkrun | 34:24 | Cardiff parkrun # 483 | 1.9 | 7.1 | 18 Mar 17 | |
parkrun | 31:48 | Cardiff parkrun # 460 | 1.3 | -0.3 | 22 Oct 16 | |
parkrun | 31:36 | Cardiff parkrun # 456 | 1.5 | -0.7 | 24 Sep 16 | |
parkrun | 33:09 | Cardiff parkrun # 474 | 1.6 | 5.1 | 14 Jan 17 | |
parkrun | 31:40 | Cardiff parkrun # 446 | 2.0 | -1.9 | 16 Jul 16 | |
10K | 79:54 | Merthyr Mawr Christmas Pudding 10K | 5.6 | 5.5 | 11 Dec 16 | |
parkrun | 32:08 | Cwmbran parkrun # 18 | 1.5 | 0.0 | 15 Oct 16 | |
parkrun | 34:06 | Cardiff parkrun # 478 | 1.5 | 6.2 | 11 Feb 17 | |
parkrun | 31:39 | Cardiff parkrun # 449 | 1.6 | -1.5 | 6 Aug 16 | |
parkrun | 35:10 | Cardiff parkrun # 480 | 1.9 | 7.9 | 25 Feb 17 | |
parkrun | 31:35 | Cardiff parkrun # 445 | 1.8 | -2.4 | 9 Jul 16 | |
parkrun | 31:51 | Cardiff parkrun # 447 | 1.5 | -1.2 | 23 Jul 16 | |
parkrun | 32:35 | Fulham Palace parkrun # 154 | 1.8 | 0.2 | 27 Aug 16 | |
parkrun | 32:14 | Cardiff parkrun # 458 | 0.7 | 0.9 | 8 Oct 16 | |
parkrun | 32:42 | Cardiff parkrun # 451 | 1.7 | 0.5 | 20 Aug 16 | |
parkrun | 31:59 | Cardiff parkrun # 448 | 1.2 | -0.7 | 30 Jul 16 | |
parkrun | 35:42 | Cardiff parkrun # 470 | 2.7 | 6.6 | 25 Dec 16 | |
parkrun | 32:05 | Cardiff parkrun # 444 | 1.4 | -2.2 | 2 Jul 16 | |
parkrun | 35:38 | Cardiff parkrun # 477 | 1.6 | 7.6 | 4 Feb 17 | |
parkrun | 33:15 | Cardiff parkrun # 442 | 1.3 | 0.0 | 18 Jun 16 | |
parkrun | 32:44 | Cardiff parkrun # 443 | 1.1 | -1.7 | 25 Jun 16 | |
parkrun | 33:21 | Cardiff parkrun # 455 | 0.6 | 2.3 | 17 Sep 16 | |
parkrun | 37:01 | Cardiff parkrun # 466 | 1.5 | 8.8 | 3 Dec 16 | |
parkrun | 37:05 | Cardiff parkrun # 467 | 1.6 | 8.7 | 10 Dec 16 | |
parkrun | 36:38 | Cardiff parkrun # 482 | 1.5 | 9.5 | 11 Mar 17 | |