Name:
Rafal Machnik
Gender:
Male
Club:
Ealing Eagles
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:55Fulham Palace parkrun # 3162.2-2.226 Oct 19+
3K10:14Middlesex County Relay Championships2.0-1.515 Sep 19+
10K37:59London Summer League1.7-1.021 Jul 19+
5M29:56Perivale 50.9-0.51 Dec 19+
10K37:33London Summer League0.8-0.511 Aug 19+
Mile5:07.03Soar Summer Mile0.4-1.42 Aug 19
HM85:36PKO Półmaraton Szczecin1.20.125 Aug 19
10K38:04Self Transcendence 10K1.1-0.61 Jun 19
Mar3:08:13Poznan Marathon6.0-4.214 Oct 18
500017:55.34London Finsbury Park Open 5000m0.2-0.428 Jun 19
Mar2:58:56ASICS Greater Manchester Marathon1.0-0.97 Apr 19
1M5:15Ealing Summer Mile0.8-0.912 Jul 19
parkrun18:51Northala Fields parkrun # 2592.0-0.325 May 19
Mile5:15.61Golden Stag Mile Open0.6-1.321 Jun 19
500018:02.13Lee Valley 5000m Night Open0.2-0.515 May 19
parkrun18:21Fulham Palace parkrun # 2851.5-1.19 Mar 19
parkrun18:35Fulham Palace parkrun # 2921.0-0.14 May 19
HM84:33Cambridge Half Marathon0.4-0.13 Mar 19
parkrun19:54Gunnersbury parkrun # 3952.22.013 Jul 19
parkrun18:47Gunnersbury parkrun # 3751.4-0.123 Feb 19
parkrun18:45Osterley parkrun # 2850.80.423 Mar 19
parkrun18:20Rickmansworth parkrun # 871.8-1.53 Nov 18
parkrun19:08Kingston parkrun # 4632.3-0.31 Jan 19
parkrun19:42Richmond Park parkrun # 5953.4-0.21 Jan 19
parkrun18:11Fulham Palace parkrun # 2610.8-1.029 Sep 18
Mar3:02:18BMW Berlin Marathon0.6-0.116 Sep 18
1000038:03.78Kent AC Club & Open Championships0.9-1.42 Sep 18
parkrun20:13Northala Fields parkrun # 2382.61.725 Dec 18
parkrun21:39Gunnersbury parkrun # 3992.05.710 Aug 19
10K39:29London Summer League1.7-0.85 Aug 18
HM87:24PKO Szczecin Half Marathon 1.126 Aug 18
parkrun18:39Northala Fields parkrun # 2021.8-1.621 Apr 18
Mar3:13:14Dębno Maraton2.80.18 Apr 18
HM90:39Ealing Half Marathon0.22.930 Sep 18
parkrun25:09Szczecin parkrun # 2106.08.317 Aug 19
10K38:35Self Transcendence 10K0.6-0.724 Mar 18
HM85:17Cambridge Half Marathon0.3-1.64 Mar 18
parkrun21:24Gladstone parkrun # 3392.64.117 Nov 18
parkrun23:00Poznan parkrun # 3256.03.813 Oct 18
parkrun19:38Gunnersbury parkrun # 3401.21.19 Jun 18
15004:57.49Middlesex County Championships0.50.018 Mar 18
10K44:56Osterley Park Winter 10K1.25.88 Dec 18
parkrun21:58Gladstone parkrun # 3432.25.615 Dec 18
parkrun19:53Gunnersbury parkrun # 3361.41.412 May 18
parkrun23:03Gunnersbury parkrun # 3901.09.28 Jun 19
parkrun24:17Gunnersbury parkrun # 3962.110.620 Jul 19
parkrun22:29Northala Fields parkrun # 2154.43.621 Jul 18
parkrun19:58Northala Fields parkrun # 2030.82.228 Apr 18
parkrun23:59Gunnersbury parkrun # 3921.410.522 Jun 19
parkrun18:50Northala Fields parkrun # 1691.8-1.826 Aug 17
HM88:08Burnham Beeches Half Marathon1.7-2.913 Aug 17
parkrun25:48Northala Fields parkrun # 2692.413.03 Aug 19
Mar3:14:33Edinburgh Marathon Festival Marathon2.2-1.528 May 17
9.2M56:31Welsh Castles Relay-1.0-2.811 Jun 17
parkrun24:50Northala Fields parkrun # 2541.611.620 Apr 19
1M5:30Ealing Eagles Mile2.80.026 Apr 17
5K19:08Institute of Sport Exercise and Health (ISEH) 5K1.2-0.525 Jun 17
parkrun24:13Northala Fields parkrun # 2421.510.519 Jan 19
parkrun24:33Northala Fields parkrun # 2531.011.613 Apr 19
Mar3:11:24Milton Keynes Marathon1.2-2.01 May 17
parkrun18:49Gunnersbury parkrun # 2861.1-1.913 May 17
parkrun26:21Osterley parkrun # 2972.413.715 Jun 19
parkrun23:35Gunnersbury parkrun # 3215.44.120 Jan 18
Mar3:15:04Gloucester Winter Marathon2.2-2.55 Feb 17
parkrun19:11parkrun Szczecin # 831.0-1.48 Apr 17
parkrun22:57Gunnersbury parkrun # 3411.47.516 Jun 18
Mar3:16:52ASICS Greater Manchester Marathon1.0-0.62 Apr 17
parkrun22:19Wormwood Scrubs parkrun # 3333.04.128 Oct 17
parkrun25:42Gunnersbury parkrun # 3692.012.712 Jan 19
parkrun23:54Gunnersbury parkrun # 3461.29.54 Aug 18
Mar3:16:28Cajasiete Gran Canaria Maratón1.0-3.622 Jan 17
parkrun25:58Northala Fields parkrun # 2392.212.929 Dec 18
parkrun24:10Northala Fields parkrun # 2181.49.811 Aug 18
parkrun25:57Northala Fields parkrun # 2371.813.322 Dec 18
parkrun26:34Northala Fields parkrun # 2471.314.92 Mar 19
parkrun23:47Northala Fields parkrun # 2080.89.72 Jun 18
parkrun19:23Northala Fields parkrun # 1291.0-5.526 Nov 16
parkrun23:58Northala Fields parkrun # 2071.09.826 May 18
parkrun23:27Osterley parkrun # 2064.44.92 Sep 17
parkrun24:41Northala Fields parkrun # 2141.610.514 Jul 18
parkrun27:12Stretford parkrun # 1741.315.96 Apr 19
parkrun26:44Northala Fields parkrun # 2402.014.45 Jan 19
parkrun21:09Gladstone parkrun # 2532.01.625 Mar 17
parkrun29:34Northala Fields parkrun # 2752.019.414 Sep 19
parkrun29:05Gunnersbury parkrun # 4050.819.921 Sep 19
parkrun22:20Gladstone parkrun # 2435.01.014 Jan 17
parkrun21:51Richmond Park parkrun # 4883.21.87 Jan 17
1M5:47Ealing Eagles Mile0.00.05 Nov 16
HM96:07RunThrough Richmond Park Half Marathon1.8-3.13 Jul 16
Mar3:38:29Bournemouth Marathon Festival Marathon2.3-0.42 Oct 16
parkrun32:57Gunnersbury parkrun # 3943.022.96 Jul 19
Mar3:28:57Virgin London Marathon0.9-2.924 Apr 16
parkrun21:36Gladstone parkrun # 1893.00.09 Jan 16
parkrun28:24Gunnersbury parkrun # 3072.515.214 Oct 17
HM1:46:54Ealing Half Marathon1.30.028 Sep 14
Mar3:38:49Cracovia Marathon1.0-2.319 Apr 15

Order By:

EventTimeRaceDate
XC31:54Sunday League17 Dec 17