Name:
Ian Lawson
Gender:
Male
Club:
Chiltern
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K37:55Lee Valley Run Fest 10K0.4-3.427 Sep 20+
parkrun20:07Aldenham parkrun # 2483.8-2.814 Mar 20+
8.4K34:37Chiltern League2.9-2.18 Feb 20+
parkrun20:31Frimley Lodge parkrun # 5164.0-2.11 Jan 20+
parkrun20:15Black Park parkrun # 5602.9-1.615 Feb 20+
parkrun20:00Osterley parkrun # 3282.3-1.51 Feb 20
parkrun20:20Rushmoor parkrun # 2763.0-1.51 Jan 20
HM90:40Rotary Club of Berkhamsted Bulbourne Half Marathon1.5-1.21 Mar 20
parkrun20:22Lochore Meadows parkrun # 802.4-0.921 Dec 19
10K47:11Herbert's Hole Challenge 10K6.4-0.317 Nov 19
parkrun20:31Black Park parkrun # 5422.6-0.719 Oct 19
9.05K41:23Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)5.3-0.39 Nov 19
parkrun19:56Bedfont Lakes parkrun # 5262.0-1.314 Sep 19
parkrun20:35Maidenhead parkrun # 2362.8-0.85 Oct 19
8.8K38:34Chiltern League3.5-0.312 Oct 19
parkrun21:12Black Park parkrun # 5472.90.323 Nov 19
parkrun20:58Aviemore parkrun # 1352.20.628 Dec 19
parkrun19:49Upton Court parkrun # 3391.8-1.46 Jul 19
parkrun20:51Braunstone parkrun # 4731.60.97 Dec 19
parkrun20:01Osterley parkrun # 3012.0-1.213 Jul 19
parkrun19:50Northala Fields parkrun # 2631.6-1.122 Jun 19
parkrun20:46Umdoni parkrun # 1492.5-0.117 Aug 19
parkrun23:20White River parkrun # 2897.5-0.131 Aug 19
Mar3:21:40Gloucester Winter Marathon1.11.419 Jan 20
parkrun21:25Black Park parkrun # 5502.51.214 Dec 19
parkrun19:55Porthcawl parkrun # 3202.1-1.515 Jun 19
10.2K49:20Chiltern League5.41.711 Jan 20
parkrun20:28Black Park parkrun # 5292.0-0.220 Jul 19
HM95:41Burnham Beeches Half Marathon1.60.911 Aug 19
Mar3:18:49ASICS Greater Manchester Marathon1.50.17 Apr 19
parkrun19:37Rickmansworth parkrun # 1111.4-1.713 Apr 19
parkrun19:43Cardiff parkrun # 5931.0-0.820 Apr 19
parkrun21:09Eastleigh parkrun # 4593.4-0.325 May 19
parkrun21:38Black Park parkrun # 5391.82.328 Sep 19
parkrun21:11Black Park parkrun # 5311.81.43 Aug 19
parkrun21:56Black Park parkrun # 5362.22.57 Sep 19
86.83K9:19:22Comrades Marathon5.43.89 Jun 19
parkrun22:21Wendover Woods parkrun # 264.40.816 Mar 19
8.4K37:01Chiltern League3.00.39 Feb 19
parkrun22:51South Oxhey parkrun # 2116.20.026 Jan 19
parkrun22:35Tring parkrun # 2355.00.716 Feb 19
HM98:13Berkhamsted Half Marathon1.32.03 Mar 19
parkrun21:10Kingston parkrun # 4721.71.22 Mar 19
parkrun22:43Black Park parkrun # 5262.63.629 Jun 19
parkrun20:23Greenpoint parkrun # 2442.5-1.21 Sep 18
parkrun21:38Osterley parkrun # 2782.31.52 Feb 19
parkrun19:45Black Park parkrun # 4702.4-2.62 Jun 18
parkrun20:56Cassiobury parkrun # 2051.21.222 Dec 18
parkrun21:18Osterley parkrun # 2761.41.819 Jan 19
parkrun21:01Northala Fields parkrun # 2361.80.815 Dec 18
9.2K41:56Chiltern League3.21.31 Dec 18
parkrun23:58Wendover Woods parkrun # 324.83.727 Apr 19
parkrun22:00Upton Court parkrun # 3133.01.51 Jan 19
parkrun24:46Black Park parkrun # 5562.47.618 Jan 20
parkrun19:51Black Park parkrun # 4652.2-2.928 Apr 18
parkrun23:40Dinton Pastures parkrun # 562.25.827 Jul 19
parkrun23:09Rickmansworth parkrun # 1271.25.810 Aug 19
parkrun21:37Black Park parkrun # 4932.71.110 Nov 18
parkrun21:35Melkbosstrand parkrun # 83.50.215 Sep 18
parkrun22:12Higginson, Marlow parkrun # 212.72.212 Jan 19
parkrun24:21Rickmansworth parkrun # 1411.57.716 Nov 19
parkrun21:06Black Park parkrun # 4861.81.022 Sep 18
10K49:42Cliveden 10K5.13.06 Jan 19
parkrun20:21Black Park parkrun # 4692.2-1.226 May 18
parkrun22:21Black Park parkrun # 5012.62.61 Jan 19
parkrun21:50Black Park parkrun # 4972.02.28 Dec 18
parkrun21:30Black Park parkrun # 4872.21.429 Sep 18
parkrun20:47Black Park parkrun # 4742.2-0.130 Jun 18
parkrun21:03Black Park parkrun # 4752.70.07 Jul 18
parkrun20:08Black Park parkrun # 4671.8-1.212 May 18
parkrun20:20Black Park parkrun # 4642.2-1.921 Apr 18
HM97:55Burnham Beeches Half Marathon1.71.512 Aug 18
parkrun22:41Cuerden Valley parkrun # 2525.20.728 Jul 18
parkrun20:17Black Park parkrun # 4572.8-2.624 Feb 18
parkrun21:14Black Park parkrun # 4772.20.821 Jul 18
parkrun22:17Black Park parkrun # 4942.03.117 Nov 18
parkrun20:30Black Park parkrun # 4592.4-1.717 Mar 18
parkrun21:48Camperdown parkrun # 3253.01.14 Aug 18
parkrun21:38Black Park parkrun # 4881.62.26 Oct 18
parkrun20:31Black Park parkrun # 4632.3-1.614 Apr 18
parkrun20:30Black Park parkrun # 4562.6-1.917 Feb 18
parkrun24:08Black Park parkrun # 5202.16.718 May 19
parkrun21:20Black Park parkrun # 4722.21.016 Jun 18
parkrun21:02Black Park parkrun # 4731.61.023 Jun 18
Mar4:02:13Rotary Shakespeare Marathon2.18.328 Apr 19
90.184K9:13:44Comrades Marathon3.42.910 Jun 18
Mar4:29:37Bewl Water Marathon6.29.011 May 19
parkrun22:59Black Park parkrun # 4952.24.224 Nov 18
8.9K42:50Chiltern League3.13.913 Oct 18
parkrun22:00Black Park parkrun # 4762.61.914 Jul 18
parkrun20:30Houghton Hall parkrun # 92.0-1.310 Feb 18
parkrun23:51Maidenhead parkrun # 2052.06.123 Feb 19
HM94:27Watford Half Marathon1.0-0.24 Feb 18
parkrun23:44Rickmansworth parkrun # 982.55.35 Jan 19
parkrun24:55Black Park parkrun # 5221.88.51 Jun 19
parkrun21:11Black Park parkrun # 4522.6-0.520 Jan 18
9.2K37:48Results Base Chiltern League0.3-1.02 Dec 17
parkrun20:51Black Park parkrun # 4531.6-0.227 Jan 18
parkrun20:27Black Park parkrun # 4431.4-0.825 Nov 17
parkrun20:31Black Park parkrun # 4402.0-1.34 Nov 17
parkrun30:40Shongweni parkrun # 29410.09.48 Jun 19
parkrun24:41Black Park parkrun # 5002.96.729 Dec 18
parkrun20:33Black Park parkrun # 4391.8-1.028 Oct 17
parkrun24:57Bedfont Lakes parkrun # 5021.68.423 Mar 19
10K47:06Shardeloes 10K5.8-0.917 Sep 17
9.5K42:42Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.4-0.411 Nov 17
10.2K47:10Results Base Chiltern League3.30.813 Jan 18
parkrun20:56Black Park parkrun # 4451.8-0.29 Dec 17
parkrun20:41Black Park parkrun # 4263.0-1.929 Jul 17
10K48:37Herbert's Hole Challenge 10K5.50.819 Nov 17
parkrun20:19Black Park parkrun # 4271.8-1.55 Aug 17
Mar3:34:54Chelmsford Marathon2.02.122 Oct 17
parkrun21:29Medina I.O.W. parkrun # 3203.5-0.826 Aug 17
HM95:49Maidenhead Half Marathon1.00.43 Sep 17
parkrun26:15Black Park parkrun # 5182.010.64 May 19
parkrun24:27Black Park parkrun # 4921.77.43 Nov 18
parkrun20:57Black Park parkrun # 4321.9-0.39 Sep 17
parkrun20:10Black Park parkrun # 4152.2-2.813 May 17
parkrun22:26Black Park parkrun # 4482.71.830 Dec 17
parkrun20:46Black Park parkrun # 4212.2-1.024 Jun 17
parkrun22:20Black Park parkrun # 4492.32.01 Jan 18
Mar3:21:00ASICS Greater Manchester Marathon1.4-1.12 Apr 17
parkrun20:47Black Park parkrun # 4241.8-0.515 Jul 17
parkrun20:55Black Park parkrun # 4201.6-0.117 Jun 17
parkrun26:22Rickmansworth parkrun # 1091.211.330 Mar 19
parkrun20:30Black Park parkrun # 4121.6-1.522 Apr 17
parkrun22:17Black Park parkrun # 4421.62.618 Nov 17
parkrun22:42Black Park parkrun # 4461.83.216 Dec 17
parkrun20:28Black Park parkrun # 4101.6-1.98 Apr 17
parkrun20:43Black Park parkrun # 4071.8-2.018 Mar 17
HM1:43:34Burnham Beeches Half Marathon2.12.713 Aug 17
parkrun20:38Black Park parkrun # 4081.2-1.425 Mar 17
86.73K9:41:43Comrades Marathon6.43.54 Jun 17
parkrun28:23Black Park parkrun # 5142.413.46 Apr 19
HM98:15Berkhamsted Half Marathon1.4-0.35 Mar 17
parkrun21:21Black Park parkrun # 4042.0-1.025 Feb 17
parkrun23:50Black Park parkrun # 4332.25.016 Sep 17
parkrun22:26Black Park parkrun # 4220.83.71 Jul 17
parkrun21:40Black Park parkrun # 3991.8-0.121 Jan 17
parkrun22:27Black Park parkrun # 3973.8-0.67 Jan 17
parkrun21:47Black Park parkrun # 4111.01.615 Apr 17
parkrun24:01Black Park parkrun # 4312.25.32 Sep 17
parkrun22:04Black Park parkrun # 3962.5-0.11 Jan 17
parkrun22:11Black Park parkrun # 3982.40.314 Jan 17
parkrun27:44Black Park parkrun # 4842.012.78 Sep 18
10K49:22Cliveden 64.41.28 Jan 17
parkrun21:45Ashton Court parkrun # 2683.0-1.227 Aug 16
parkrun20:54Black Park parkrun # 3711.8-1.716 Jul 16
parkrun21:24Black Park parkrun # 3762.2-1.120 Aug 16
parkrun21:32Black Park parkrun # 3693.4-3.02 Jul 16
parkrun23:20Black Park parkrun # 4032.82.118 Feb 17
HM98:07Burnham Beeches Half Marathon1.4-0.314 Aug 16
parkrun24:06Black Park parkrun # 4172.45.227 May 17
parkrun27:51Black Park parkrun # 4801.813.111 Aug 18
parkrun24:50Black Park parkrun # 4361.67.47 Oct 17
parkrun21:17Black Park parkrun # 3741.6-0.76 Aug 16
parkrun23:45Black Park parkrun # 4023.22.411 Feb 17
parkrun21:39Black Park parkrun # 3672.6-2.318 Jun 16
parkrun21:21Black Park parkrun # 3681.8-2.125 Jun 16
parkrun21:35Black Park parkrun # 3731.40.130 Jul 16
parkrun20:50Black Park parkrun # 3700.2-1.29 Jul 16
parkrun21:42Black Park parkrun # 3632.2-1.821 May 16
parkrun36:33Bedford parkrun # 4472.723.122 Feb 20
parkrun25:42Black Park parkrun # 4351.49.130 Sep 17
parkrun24:47Black Park parkrun # 4052.64.94 Mar 17
parkrun26:37Black Park parkrun # 4381.610.521 Oct 17
parkrun22:16Black Park parkrun # 3582.0-0.916 Apr 16
parkrun21:29Black Park parkrun # 3620.4-0.914 May 16
parkrun25:05Black Park parkrun # 4012.45.74 Feb 17
parkrun27:13Black Park parkrun # 4342.011.023 Sep 17
parkrun21:43Black Park parkrun # 3541.0-1.019 Mar 16
parkrun29:15Upton Court parkrun # 2623.412.81 Jan 18
parkrun21:44Black Park parkrun # 3511.0-1.127 Feb 16
parkrun22:16Black Park parkrun # 3551.00.126 Mar 16
parkrun24:36Black Park parkrun # 3792.34.910 Sep 16
parkrun22:23Black Park parkrun # 3461.5-0.323 Jan 16
parkrun22:29Black Park parkrun # 3471.5-0.130 Jan 16
parkrun23:19Black Park parkrun # 3443.5-0.59 Jan 16
parkrun28:45Black Park parkrun # 4253.212.322 Jul 17
parkrun22:59Black Park parkrun # 3492.00.413 Feb 16
parkrun22:46Black Park parkrun # 3521.01.05 Mar 16
parkrun22:31Porthcawl parkrun # 1491.00.56 Feb 16
parkrun21:46Black Park parkrun # 3321.00.124 Oct 15
parkrun22:50Black Park parkrun # 3432.00.12 Jan 16
parkrun22:05Black Park parkrun # 3311.50.217 Oct 15
parkrun22:29Black Park parkrun # 3282.02.326 Sep 15
parkrun28:00Black Park parkrun # 4142.011.76 May 17
parkrun22:10Porthcawl parkrun # 1311.02.73 Oct 15
parkrun22:47Black Park parkrun # 3272.03.519 Sep 15
parkrun30:25Black Park parkrun # 4282.215.712 Aug 17
parkrun21:48Black Park parkrun # 2952.01.67 Feb 15
parkrun29:13Black Park parkrun # 4091.613.61 Apr 17
parkrun23:00Black Park parkrun # 3062.03.925 Apr 15
parkrun31:25Black Park parkrun # 4161.817.420 May 17
parkrun22:44Black Park parkrun # 2912.03.410 Jan 15
parkrun22:03Black Park parkrun # 2742.03.620 Sep 14
parkrun22:59Black Park parkrun # 2832.53.422 Nov 14
parkrun30:38Black Park parkrun # 3951.515.331 Dec 16
parkrun22:25Black Park parkrun # 2731.55.413 Sep 14
parkrun20:01Wycombe Rye parkrun # 571.03.421 Sep 13
parkrun20:19Wycombe Rye parkrun # 591.04.05 Oct 13
parkrun20:09Wycombe Rye parkrun # 561.03.714 Sep 13
parkrun20:12Wycombe Rye parkrun # 551.03.87 Sep 13
parkrun21:13Wycombe Rye parkrun # 622.04.826 Oct 13
parkrun20:06Wycombe Rye parkrun # 491.03.627 Jul 13
parkrun20:07Wycombe Rye parkrun # 501.03.63 Aug 13
parkrun20:08Wycombe Rye parkrun # 511.03.610 Aug 13
parkrun20:34Wycombe Rye parkrun # 452.03.529 Jun 13
parkrun20:33Wycombe Rye parkrun # 441.54.022 Jun 13
parkrun20:49Wycombe Rye parkrun # 432.53.515 Jun 13
parkrun20:10Wycombe Rye parkrun # 421.03.78 Jun 13
parkrun20:25Wycombe Rye parkrun # 382.03.211 May 13
parkrun20:40Wycombe Rye parkrun # 471.54.213 Jul 13
parkrun20:51Guildford parkrun # 582.53.64 May 13
parkrun23:16Black Park parkrun # 2521.27.319 Apr 14
parkrun20:52Wycombe Rye parkrun # 412.04.11 Jun 13
parkrun20:33Wycombe Rye parkrun # 361.04.527 Apr 13
parkrun20:48Wycombe Rye parkrun # 342.04.013 Apr 13
parkrun19:00Black Park parkrun # 1681.50.815 Sep 12
parkrun19:16Black Park parkrun # 1701.51.329 Sep 12
HM82:22Reading Half Marathon0.1-0.91 Apr 12
parkrun19:20Black Park parkrun # 1661.51.51 Sep 12
parkrun21:05Black Park parkrun # 1961.55.123 Mar 13
parkrun21:07Black Park parkrun # 1921.45.223 Feb 13
HM95:51Burnham Beeches Half Marathon2.83.419 Aug 12
parkrun18:20Black Park parkrun # 1420.8-1.224 Mar 12
parkrun21:20Wycombe Rye parkrun # 331.06.16 Apr 13
Mar3:12:20Virgin London Marathon1.52.622 Apr 12
parkrun18:39Black Park parkrun # 1441.40.17 Apr 12
parkrun37:27Black Park parkrun # 3753.620.313 Aug 16
parkrun20:04Black Park parkrun # 1651.53.025 Aug 12
parkrun18:39Black Park parkrun # 1411.0-0.717 Mar 12
HM86:20Berkhamsted Half Marathon0.70.04 Mar 12
parkrun19:24Black Park parkrun # 1531.41.75 Jun 12
parkrun19:42Black Park parkrun # 1621.02.74 Aug 12
parkrun18:36Black Park parkrun # 1450.60.814 Apr 12
parkrun19:41Black Park parkrun # 1600.82.921 Jul 12
parkrun19:48Black Park parkrun # 1611.02.928 Jul 12
parkrun21:47Black Park parkrun # 1911.56.516 Feb 13
parkrun18:40Black Park parkrun # 1401.0-0.610 Mar 12
parkrun19:24Black Park parkrun # 1501.02.119 May 12
parkrun19:26Black Park parkrun # 1491.51.712 May 12
parkrun19:54Black Park parkrun # 1630.83.411 Aug 12
parkrun20:35Black Park parkrun # 1671.54.18 Sep 12
parkrun19:27Black Park parkrun # 1520.62.62 Jun 12
15.5K74:04Ridgeway Run 15.5K3.55.714 Oct 12
parkrun20:06Black Park parkrun # 1561.23.423 Jun 12
parkrun19:11Black Park parkrun # 1381.00.525 Feb 12
parkrun19:10Black Park parkrun # 1321.8-0.47 Jan 12
parkrun19:29Black Park parkrun # 1341.80.321 Jan 12
parkrun19:20Black Park parkrun # 1311.80.031 Dec 11
parkrun36:37Black Park parkrun # 3641.620.428 May 16
HM1:43:47Bath Half Marathon0.29.43 Mar 13
parkrun19:23Black Park parkrun # 1241.50.419 Nov 11
parkrun19:14Black Park parkrun # 1251.00.626 Nov 11
parkrun23:02Black Park parkrun # 1901.58.99 Feb 13
parkrun19:38Black Park parkrun # 1212.00.429 Oct 11
parkrun20:16Black Park parkrun # 264.0-7.62 Jan 10
HM1:41:22Berkhamsted Half Marathon0.82.87 Mar 10
parkrun20:22Black Park parkrun # 691.0-0.86 Nov 10
parkrun20:19Black Park parkrun # 712.0-1.920 Nov 10
parkrun20:57Black Park parkrun # 752.0-0.618 Dec 10
parkrun21:35Black Park parkrun # 762.50.226 Dec 10
parkrun21:00Black Park parkrun # 771.50.01 Jan 11
parkrun23:08Black Park parkrun # 781.54.18 Jan 11
parkrun20:14Black Park parkrun # 811.5-1.629 Jan 11
parkrun20:20Black Park parkrun # 821.5-1.35 Feb 11
parkrun19:41Black Park parkrun # 832.0-3.112 Feb 11
parkrun20:21Black Park parkrun # 841.5-0.119 Feb 11
parkrun19:52Black Park parkrun # 851.5-1.126 Feb 11
HM89:18Berkhamsted Half Marathon0.1-0.66 Mar 11
parkrun19:38Black Park parkrun # 871.5-1.112 Mar 11
HM88:38Water of Life Half Marathon0.8-1.120 Mar 11
parkrun19:01Black Park parkrun # 901.5-2.42 Apr 11
parkrun18:30Black Park parkrun # 911.5-2.69 Apr 11
Mar3:12:24Virgin London Marathon1.51.417 Apr 11
parkrun19:14Black Park parkrun # 971.50.114 May 11
parkrun18:58Black Park parkrun # 991.5-0.528 May 11
parkrun19:44Black Park parkrun # 1061.41.216 Jul 11
parkrun19:45Black Park parkrun # 1071.51.123 Jul 11
10K44:24Shardeloes 10K3.62.318 Sep 11
parkrun19:34Black Park parkrun # 1161.50.824 Sep 11
parkrun19:30Black Park parkrun # 1171.50.61 Oct 11
parkrun19:49Black Park parkrun # 1201.51.322 Oct 11
parkrun19:48Black Park parkrun # 1221.61.15 Nov 11
parkrun19:51Black Park parkrun # 1271.51.310 Dec 11
parkrun20:19Black Park parkrun # 1351.02.828 Jan 12
parkrun37:12Black Park parkrun # 3561.021.02 Apr 16

Order By:

EventTimeRaceDate
XC34:10Apex Sports Chiltern League14 Jan 12