Name:
Ross Franks
Gender:
Male
Club:
Hercules Wimbledon
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
30008:32.43Hercules Wimbledon 3000m Night Open0.8-0.126 Jun 19+
8001:56.8Southern Athletics League Division 3SE0.40.117 Aug 19+
8001:56.48Watford Open Graded Meeting0.30.17 Aug 19+
8001:59.28Rosenheim League Final1.00.221 Aug 19+
1M4:22Vitality Westminster Mile1.3-1.126 May 19+
15003:54.86BMC Regional Races0.1-0.719 Jun 19
8001:57.03Watford Open Graded Meeting0.00.510 Jul 19
3M14:41Surrey Road Relays1.00.314 Sep 19
15004:04.11Hercules Wimbledon AC Sprint / Middle Distance Open1.2-1.21 May 19
8001:57.16Watford Open Graded Meeting0.0-0.312 Jun 19
Mile4:20.70Hercules Wimbledon AC Sprint / Middle Distance Open0.6-1.01 May 19
15004:00.77Surrey County Championships0.2-0.312 May 19
8001:58.8Southern Athletics League Division 3SE0.20.019 May 19
5.053K15:44Southern Men's 12-Stage Relays0.9-0.824 Mar 19
15004:10.2Southern Athletics League Division 3SE0.80.619 May 19
parkrun15:47Dulwich parkrun # 3721.0-0.46 Apr 19
parkrun15:45Bushy Park parkrun # 7761.3-0.816 Feb 19
8002:00.06Lee Valley Middle Distance Open0.5-0.420 Feb 19
Mile4:25.73Ayo Falola Dream Mile / 3000m Open0.5-0.230 Jan 19
8002:01.30London Senior & U20 Games0.5-0.127 Jan 19
parkrun16:01Bushy Park parkrun # 7701.4-0.35 Jan 19
parkrun16:31Bushy Park parkrun # 7632.6-0.31 Dec 18
parkrun16:20Bushy Park parkrun # 7621.40.524 Nov 18
parkrun16:28Bushy Park parkrun # 7641.70.58 Dec 18
parkrun16:14Bushy Park parkrun # 7591.40.23 Nov 18
parkrun16:13Bushy Park parkrun # 7431.9-0.314 Jul 18
30009:29.4Rosenheim League Division West2.00.74 Jul 18
parkrun16:40Bushy Park parkrun # 7411.11.530 Jun 18
8K26:29Start Fitness Metropolitan League3.0-2.014 Oct 17
parkrun15:31Bushy Park parkrun # 7041.5-1.928 Oct 17
parkrun15:41Bushy Park parkrun # 7001.0-1.130 Sep 17
parkrun15:53Bushy Park parkrun # 6991.2-0.823 Sep 17
parkrun17:38Bushy Park parkrun # 7143.21.530 Dec 17
parkrun15:53Bushy Park parkrun # 6871.5-2.51 Jul 17
parkrun16:20Bushy Park parkrun # 6971.40.09 Sep 17
8001:59.8Rosenheim League West Division0.1-0.25 Jul 17
30008:56.5Sweatshop Southern Athletics League Division 3SE0.4-0.88 Jul 17
HM84:53Limassol Half Marathon1.2-8.318 Mar 18
parkrun16:20Bushy Park parkrun # 6861.2-1.324 Jun 17
8002:00.19Watford Open Graded Meeting0.1-2.219 Apr 17
30009:38.2Rosenheim League West Division1.21.25 Jul 17
8002:07.27Lee Valley Middle Distance Open0.50.015 Feb 17
8K29:31Start Fitness Metropolitan League2.90.615 Oct 16
8K32:05Start Fitness Metropolitan League3.73.114 Jan 17
HM1:40:53The Big Half Marathon (Inc British Championship)0.60.04 Mar 18
parkrun17:06Bushy Park parkrun # 6101.60.023 Jan 16
parkrun17:59Bushy Park parkrun # 6083.00.59 Jan 16
parkrun18:10Bushy Park parkrun # 6062.21.71 Jan 16
parkrun18:40Bushy Park parkrun # 6052.42.626 Dec 15
parkrun18:57Bushy Park parkrun # 5982.03.614 Nov 15
parkrun19:51Bushy Park parkrun # 6021.85.712 Dec 15
parkrun16:23Bushy Park parkrun # 5350.8-1.613 Sep 14
parkrun16:59Bushy Park parkrun # 5331.0-0.530 Aug 14
parkrun17:15Richmond parkrun # 1232.50.427 Feb 10
parkrun15:57Bushy Park parkrun # 2951.0-3.913 Mar 10
8001:55.2Southern Men's League Division 20.6-0.31 May 10
8001:56.08Surrey County Championships1.0-0.49 May 10
15004:01.4Southern Men's League Division 20.60.715 May 10
8001:54.62BMC PB Classic0.3-0.222 May 10
15004:00.5Southern Men's League Division 20.60.65 Jun 10
8001:56.63Southern Counties U20/Senior Championships0.60.112 Jun 10
8001:54.13Southern Counties U20/Senior Championships0.6-0.613 Jun 10
8001:54.3BMC Regional Races0.7-0.623 Jun 10
8001:54.22Aviva English Schools' Championships0.7-0.79 Jul 10
8001:54.77Aviva English Schools' Championships0.7-0.510 Jul 10
5.994K20:25Southern 6 Stage Road Relays1.50.526 Sep 10
6.7K22:38McCain UK Cross Challenge (inc European Trials)1.00.527 Nov 10
parkrun16:25Bushy Park parkrun # 3351.5-0.418 Dec 10
15004:00.11South of England AA Championships0.50.616 Jan 11
15004:12.86South of England AA Championships0.52.416 Jan 11
8001:55.98London U20/Senior Games0.50.130 Jan 11
15003:56.53England Athletics U15 / U17 / U20 Championships0.50.126 Feb 11
8001:57.91National Junior League Southern Premier Division0.80.329 May 11
8001:56.41BMC Nike Grand Prix0.50.211 Jun 11
parkrun16:45Bushy Park parkrun # 3811.70.15 Nov 11
parkrun17:19Bushy Park parkrun # 4571.40.630 Mar 13

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