Rhona Auckland
Banchory Stonehaven
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

500017:00.65Bryan Clay Invitational0.62.914 Apr 16+1
6K19:41.1Wisconsin Adidas Invitational1.20.517 Oct 15+2
6K20:07.1NCAA DI Championships1.21.321 Nov 15+3
1000032:22.79European Athletics U23 Championships0.6-0.710 Jul 15+4
5K16:28.9Joe Piane Notre Dame Invitational1.60.72 Oct 15+5
500015:27.60IAAF Diamond League Sainsbury's Anniversary Games0.2-0.425 Jul 15
1000032:28.32Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.6-1.216 May 15
500015:59.21England Athletics U20 / U23 Championships0.80.121 Jun 15
10M56:12Morrisons Great Edinburgh 101.4-0.419 Apr 15
500015:51.01BMC Grand Prix0.20.430 May 15
6K21:15.6NCAA Division I Mountain Region1.03.613 Nov 15
500016:01.48BUCS Championships0.6-0.34 May 15
8.1K27:12British Athletics Cross Challenge (inc European Trials)1.8-0.829 Nov 14
10K33:03Leeds Abbey Dash 10K0.3-0.316 Nov 14
8K28:17IAAF World Cross Country Championships1.02.028 Mar 15
6K22:40.0Mountain West Conference Championships1.06.130 Oct 15
4K13:38Scottish National Short Course XC Championships4.2-0.39 Nov 14
500017:24.04BUCS Championships0.62.82 May 15
500015:58.95British Championships (Inc European Trials)0.8-0.629 Jun 14
1000033:09.58Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.0-0.910 May 14
1000033:28.74European Cup 10,000m0.40.07 Jun 14
5K15:54Run Balmoral ConocoPhillips 5K0.4-1.526 Apr 14
8K28:09Scottish National Championships3.2-1.622 Feb 14
8K27:40CAU Inter County Championships2.1-1.18 Mar 14
8.1K27:30British Athletics Cross Challenge (inc European Trials)1.4-1.123 Nov 13
6.4K22:02BUCS Cross Country Championships1.8-0.51 Feb 14
15004:31.96Scottish Women's Athletic League0.80.220 Apr 14
6K21:28Bupa Great Edinburgh International (inc Scottish Inter-District)3.0-0.211 Jan 14
6K20:25European Cross Country Championships1.0-0.18 Dec 13
10K34:29Baxters Loch Ness 10K0.10.329 Sep 13
500016:34.72England Athletics U20/U23 Championships (Inc U18 Events)1.2-0.816 Jun 13
1000034:07.61BUCS Championships0.9-1.35 May 13
1000035:17.50European Athletics U23 Championships0.60.712 Jul 13
5K16:35Run Balmoral ConocoPhillips 5K0.4-0.427 Apr 13
500016:47.73BMC Grand Prix0.20.718 May 13
30009:41.18Scottish University & College Championships1.00.013 Apr 13
15004:33.94Scottish Women's Athletic League0.80.221 Apr 13
parkrun21:48Aberdeen parkrun # 1541.011.56 Sep 14
10K34:33Baxters River Ness 10K0.4-0.630 Sep 12
30009:29.28BMC Grand Prix0.6-0.87 Jul 12
30009:45.99Aviva England Athletics U20/U23 Championships1.0-0.117 Jun 12
1000034:53.24BUCS Championships0.2-1.26 May 12
500016:57.30Scottish Championships0.5-0.12 Jun 12
4K14:24European Cross Country Championships1.03.59 Dec 12
5K17:16ConocoPhillips 5K0.6-0.528 Apr 12
15004:39.54Scottish Women's Athletic League0.8-0.220 May 12
30009:47.07Scottish Universities Athletics Championships0.4-1.014 Apr 12
30009:56.20Scottish Masters Championships (inc U18/U20/SEN 3000m Championships)0.5-1.011 Feb 12
4.4K16:08McCain UK Cross Challenge Series (inc European Trials)3.2-0.826 Nov 11
10K38:46Lumphanan Detox 10K1.20.72 Jan 12
5K19:41McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.6-0.513 Mar 10
8002:24.1Aberdeen AAC Spring Trials0.60.84 Apr 10
300010:12.4Scottish Women's Athletic League0.6-0.118 Apr 10
5K18:37Balmoral Conocophillips 5K0.41.524 Apr 10
15004:44.18Highland And Islands Regional Championships0.6-0.48 May 10
15004:44.04Scottish Inter-Regional Champs (inc 10,000m Champs)1.2-1.116 May 10
300010:05.4Aberdeen AAC 3000m Championships1.0-0.931 May 10
300010:08.71Aviva Scottish Schools' Championships0.9-0.612 Jun 10
15004:42.96Scottish Women's Athletic League0.8-0.920 Jun 10
8002:22.1Petrofac Grampian Athletics League East0.60.327 Jun 10
300010:53.22Scottish U20 3,000m Championships1.02.111 Jul 10
300010:23.03Celtic Games0.60.67 Aug 10
15004:49.5Aberdeen Club Championships0.60.318 Aug 10
15004:49.11Petrofac Grampian Athletics League Final0.60.25 Sep 10
4.4K16:14McCain UK Cross Challenge (inc European Trials)1.80.927 Nov 10
10K41:59Lumphanan Detox 10K Run0.84.32 Jan 11
6K25:01Bupa International (inc Scottish Inter District Championships)5.01.08 Jan 11
300010:25.28Celtic Cup (inc U16 Schools International)0.50.830 Jan 11
5K19:02Scottish Young Athletes' Road Race Championships0.62.220 Mar 11
300010:31.06Scottish Women's Athletic League0.61.117 Apr 11
5K18:52Run Balmoral 5K0.42.023 Apr 11

Order By:

XC17:07Scottish Inter-District Championships9 Jan 10
XC16:43Running Shop Castle Series24 Jan 10
XC17:20Scottish Championships20 Feb 10
XC19:13Round the Castles 628 Feb 10
WALK18:22Scottish Junior Road Race Championships21 Mar 10
XC18:51Running Shop Winter Series21 Nov 10
XC18:46Celtic Nations Cross Country6 Feb 11
XC18:14Scottish National Championships19 Feb 11
XC23:23CAU Inter County Championships5 Mar 11
XC16:34Scottish Secondary Schools' Championships12 Mar 11
XC23:06East District League15 Oct 11
XC15:07Scottish National 4K Championships5 Nov 11
XC24:44Scottish Student Sport Cross Country Championships19 Nov 11
XC25:00Scottish East District Championships10 Dec 11
XC16:07Bupa Great Edinburgh Cross Country7 Jan 12
XC25:34BUCS Cross Country Championships4 Feb 12
XC17:03Scottish National Championships18 Feb 12
XC21:11CAU Inter County Championships10 Mar 12
XC18:48Home Countries International18 Mar 12
XC13:47Scottish East District Relay Championships13 Oct 12
XC13:57Scottish National 4K Championships11 Nov 12
XC26:08Scottish Student Sport Cross Country Championships17 Nov 12
XC15:40McCain UK Cross Challenge Series24 Nov 12
XC16:45Scottish National Championships23 Feb 13
XC27:57CAU Inter County Championships9 Mar 13
XC19:10Home Countries International23 Mar 13
XC20:50Scottish East District League19 Oct 13
XC13:44Scottish National 4K Championships10 Nov 13
XC14:25Scottish National Relay Championships25 Oct 14
XC22:23European Cross Country Championships14 Dec 14