Michael Bartram
West Suffolk
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

4M22:24Isle of Man Easter Festival Peel Hill4.0-0.920 Apr 19+
5K16:04Isle of Man Easter Festival 5K0.9-0.321 Apr 19+
Mile4:34.37Sheffield Varsity Meeting0.51.925 Mar 19+
30009:00.26Sheffield Varsity Meeting 1.925 Mar 19+
10K34:17Isle of Man Easter Festival of Running 10K0.9-0.219 Apr 19+
8002:00.68Sheffield Varsity Match1.20.320 Apr 18
4M22:36Isle of Man Easter Festival Peel Hill4.30.331 Mar 18
10K33:36Isle of Man Easter Festival of Running 10K0.90.230 Mar 18
15004:01.49BUCS Championships0.50.417 Feb 18
15004:07.13BUCS Championships0.51.217 Feb 18
9.3K32:58Up & Running South Yorkshire League4.5-1.229 Oct 17
5K16:31Isle of Man Easter Festival 5K1.21.71 Apr 18
15004:22.80Sheffield Varsity Match1.42.520 Apr 18
2M10:59Leeds University Relays5.31.52 Dec 17
parkrun17:11Bury St Edmunds parkrun # 2333.60.825 Dec 17
5K17:00ECCA Saucony English National Relay Championships3.60.44 Nov 17
7.9K29:53BUCS Championships4.12.13 Feb 18
15004:05.82British Athletics League Division 41.70.015 Jul 17
30008:58.52British Athletics League Division 41.60.515 Jul 17
2M11:19Northern Counties Relay Championships6.02.021 Oct 17
2M11:27Leeds University Relays5.33.12 Dec 17
8K29:51Up & Running South Yorkshire League4.61.015 Oct 17
15004:09.65British Athletics League Division 41.01.23 Jun 17
8001:59.35Sheffield Varsity Match1.00.326 Mar 17
4M21:39Isle of Man Easter Festival Peel Hill3.50.415 Apr 17
8K26:57South of England AA Championships3.5-1.828 Jan 17
15004:18.02Sheffield Varsity Match2.01.426 Mar 17
15004:01.00BUCS Championships0.50.518 Feb 17
10.36K34:46BUCS Championships1.6-0.64 Feb 17
10K33:41Isle of Man Easter Festival of Running 10K0.80.414 Apr 17
15004:02.98BUCS Championships0.50.818 Feb 17
12K43:23CAU Inter County Championships (Inc British Athletics Cross Challenge)3.30.211 Mar 17
5K16:10Isle of Man Easter Festival 5K0.92.116 Apr 17
3K9:01ECCA Saucony English National Relay Championships2.5-0.25 Nov 16
12K42:12Suffolk County Championships2.50.08 Jan 17
8002:07.09Doncaster Spring Open0.03.61 Apr 17
30009:15.08Steel Cup 20170.52.71 Feb 17
15004:17.12Steel Cup 20170.52.81 Feb 17
parkrun16:54Bury St Edmunds parkrun # 1832.62.025 Dec 16
3.01K9:22University of Manchester Relays1.91.622 Oct 16
8001:56.33Watford Open Graded Meeting0.20.213 Jul 16
8K31:40Suffolk Winter League6.02.015 Jan 17
10K37:33ECCA Saucony English National Championships2.72.625 Feb 17
8001:57.8Sweatshop Southern Athletics League Division 2E0.20.79 Jul 16
15003:59.47Watford Open Graded Meeting0.50.31 Jun 16
8001:57.86Watford Open Graded Meeting0.30.618 May 16
30009:07.9Sweatshop Southern Athletics League Division 2E2.00.721 May 16
3.01K9:49University of Manchester Relays1.93.422 Oct 16
8K27:59South of England Championships4.9-1.830 Jan 16
10K38:12ECCA Saucony English National Championships6.00.027 Feb 16
12K41:56Suffolk County Championships3.2-1.010 Jan 16
3K9:15ECCA Saucony English National Relay Championships2.40.831 Oct 15
30008:40.04Watford Open Graded Meeting0.70.29 Sep 15
15004:01.38South of England AA U15 / U20 Inter County Championships1.10.023 Aug 15
15004:00.67Watford Open Graded Meeting0.40.526 Aug 15
8001:55.56Watford Open Graded Meeting0.10.112 Aug 15
6.7K22:40British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.90.328 Nov 15
15004:03.2East Anglian League Final0.70.613 Sep 15
parkrun17:08Bury St Edmunds parkrun # 1303.02.125 Dec 15
15004:06.19Hibbard, Bemax & Peterhouse Trophy Meeting0.80.95 Sep 15
8001:55.56Watford Open Graded Meeting0.10.115 Jul 15
15003:57.87Watford Open Graded Meeting0.40.11 Jul 15
500015:38.54England Athletics U20 / U23 Championships0.81.020 Jun 15
30009:01.8Sweatshop Southern Athletics League Division 2E0.41.930 May 15
30008:46.56Watford Open Graded Meeting0.21.18 Apr 15
15004:17.9East Anglian League0.82.619 Jul 15
15004:11.4East Anglian League0.61.93 May 15
8K27:42South of England AA Championships3.7-2.624 Jan 15
15004:25.7Sweatshop Southern Athletics League Division 2E0.44.115 Aug 15
8K25:10CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.5-0.97 Mar 15
6.7K25:12English Schools' Championships6.0-1.314 Mar 15
30008:27.42Watford Open Graded Meeting0.8-2.010 Sep 14
6.7K21:39British Athletics Cross Challenge (inc European Trials)1.0-2.129 Nov 14
15003:59.03Watford Open Graded Meeting0.70.024 Sep 14
30008:52.3East Anglian League Final1.00.714 Sep 14
8002:02.0East Anglian League Final1.30.814 Sep 14
8001:54.93Watford Open Graded Meeting0.0-0.916 Jul 14
parkrun17:00Bury St Edmunds parkrun # 792.02.825 Dec 14
30008:54.7East Anglian League0.60.117 Aug 14
1M4:36Stowmarket Striders Golden Mile1.02.16 Sep 14
8001:58.1Suffolk County Championships0.2-0.925 May 14
8002:10.2East Anglian League1.92.617 Aug 14
8002:01.8Suffolk County Schools Championships0.8-0.48 May 14
30008:50.58Watford Open Graded Meeting0.6-0.223 Apr 14
parkrun16:26Bury St Edmunds parkrun # 462.00.026 Apr 14
15004:08.7BMC PB Classic0.01.27 Jun 14
30009:09.3East Anglian League1.00.74 May 14
15004:13.0Suffolk County Championships0.80.325 May 14
6K19:45ECCA English National Championships2.5-2.522 Feb 14
6K18:51Inter County Championships0.3-2.08 Mar 14
3K9:16ECCA National Relays3.1-1.02 Nov 13
3M15:07Virgin London Mini Marathon-0.1-0.513 Apr 14
parkrun16:37Bury St Edmunds parkrun # 273.0-2.225 Dec 13
parkrun16:22Bury St Edmunds parkrun # 202.5-2.39 Nov 13
3.863K12:11ERRA National Young Athletes' Relays2.5-2.313 Oct 13
3.851K12:07Southern Young Athletes' Relays (U17M)2.8-2.721 Sep 13
parkrun16:39Bury St Edmunds parkrun # 232.0-1.230 Nov 13
parkrun16:31Bury St Edmunds parkrun # 172.5-2.019 Oct 13
15004:05.6Hibbard, Bemax & Peterhouse Trophy Meeting0.8-1.07 Sep 13
15004:12.5East Anglian League1.6-0.81 Sep 13
15004:10.20England Athletics U15/U17 Championships1.2-0.831 Aug 13
parkrun16:46Bury St Edmunds parkrun # 212.0-0.916 Nov 13
parkrun16:33Bury St Edmunds parkrun # 142.0-1.428 Sep 13
8002:03.7East Anglian League0.9-0.21 Sep 13
15004:07.19Watford Open Graded Meeting0.3-0.524 Jul 13
8002:02.03Watford Open Graded Meeting0.3-0.310 Jul 13
15004:08.64Watford Open Graded Meeting0.3-0.426 Jun 13
8002:03.3East Anglian League0.40.014 Jul 13
parkrun17:05Bury St Edmunds parkrun # 81.50.317 Aug 13
8002:04.92Cambridgeshire AA Development Open0.30.519 Jun 13
15004:14.0Eastern Young Athletes' League1.2-0.514 Apr 13
8002:05.06Cambridgeshire AA Development Open0.70.18 May 13
30009:21.4Suffolk County Championships0.61.326 May 13
30009:15.39Watford Open Graded Meeting1.10.43 Apr 13
15004:22.3Suffolk County Championships0.81.126 May 13
15004:25.1Suffolk County Schools Championships0.81.59 May 13
8002:08.0Suffolk County Schools Championships0.01.79 May 13
3M15:45Virgin London Mini Marathon0.30.621 Apr 13
15004:34.4East Anglian League0.33.314 Jul 13
3K11:23McCain UK Cross Challenge inc World Trials & Inter Counties4.4-0.813 Mar 10
15004:57.4East Anglian League0.80.416 May 10
8002:21.77BMC PB Classic0.3-0.822 May 10
8002:26.9Eastern Young Athletes' League1.20.26 Jun 10
15004:52.55BMC Regional Races0.8-0.39 Jun 10
8002:29.3East Anglian League0.21.98 Aug 10
15005:01.2Eastern Young Athletes' League0.80.915 Aug 10
15004:49.9East Anglian League Final1.1-1.019 Sep 10
2.997K10:47Southern Women's 4 Stage & Young Athletes Relays2.4-0.625 Sep 10
3.863K14:28Young Athletes' National Road Relays1.30.017 Oct 10
15004:52.36Chelmsford Open0.30.223 Apr 11
8002:20.9Suffolk County Championships0.1-0.315 May 11
8002:18.10BMC PB Classic0.0-0.821 May 11
8002:20.47Cambridgeshire AA Summer Evening Open0.20.58 Jun 11
15004:44.8East Anglian League0.10.419 Jun 11
15004:41.0Eastern Young Athletes' League0.3-0.33 Jul 11
15004:57.1East Anglian League0.81.417 Jul 11
8002:19.7Eastern Young Athletes' League0.50.024 Jul 11
8002:17.9East Anglian League1.0-1.021 Aug 11
15004:39.6Eastern Young Athletes' League Plate Final1.3-1.511 Sep 11
8002:17.7East Anglian League Final0.7-0.618 Sep 11
2.997K10:27Southern Junior Road Relay Championships1.30.624 Sep 11
3.863K13:44ERRA National Young Athletes' Relays1.00.016 Oct 11
8002:11.51Watford Open Graded Meeting0.5-2.14 Apr 12
15004:28.65Chelmsford Open0.5-0.47 Apr 12
8002:10.0Suffolk County Championships0.5-0.913 May 12
8002:05.33BMC PB Classic0.2-1.519 May 12
15004:24.0Southern Athletics League Division 2 NE0.60.69 Jun 12
15004:23.8East Anglian League0.80.41 Jul 12
Mile4:39.22Cambridgeshire Development Open0.8-0.418 Jul 12
15004:09.17Watford Graded Open0.4-1.325 Jul 12
8002:02.44Watford Graded Open0.2-0.222 Aug 12
15004:22.4Southern Athletics League Division 2 NE0.81.11 Sep 12
3.851K12:07Southern Road Relays (SW/U17M)1.70.022 Sep 12
8002:05.6East Anglian League Final1.6-0.623 Sep 12

Order By:

XC15:13Fenn Wight Suffolk Winter League24 Jan 10
XC12:33Southern Cross Country Championships30 Jan 10
XC12:52Fenn Wight Suffolk Winter League7 Feb 10
XC12:53English National Championships27 Feb 10
XC15:00English Schools' Championships20 Mar 10
XC9:20Suffolk Winter League31 Oct 10
XC7:10ECCA Relays6 Nov 10
XC15:37SEAA Inter Counties Championships11 Dec 10
XC15:47Suffolk County Championships9 Jan 11
XC12:10Suffolk Winter League23 Jan 11
XC17:52Southern Cross Country Championships29 Jan 11
XC13:59Anglian Schools Championships5 Feb 11
XC10:26Suffolk Winter League6 Feb 11
XC13:40Suffolk Winter League27 Feb 11
XC17:10Inter Counties Championships5 Mar 11
XC15:06English Schools' Championships19 Mar 11
XC6:56SEAA Relay Championships1 Oct 11
XC8:45Suffolk Winter League30 Oct 11
XC7:21Saucony ECCA Relays5 Nov 11
XC12:53Suffolk Winter League4 Dec 11
XC14:42SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC13:31Suffolk County Championships8 Jan 12
XC14:16Suffolk Winter League22 Jan 12
XC15:56Southern Championships28 Jan 12
XC19:01Anglian Schools Championships4 Feb 12
XC11:23Suffolk Winter League19 Feb 12
XC16:20English National Championships25 Feb 12
XC16:01Inter Counties Championships10 Mar 12
XC22:10English Schools' Championships17 Mar 12
XC20:31Newmarket Heath 6K3 May 12
XC10:59SEAA XC Relays6 Oct 12
XC9:35ECCA National Relays3 Nov 12
XC21:13Essex League10 Nov 12
XC12:07Suffolk Winter League2 Dec 12
XC31:01Essex League15 Dec 12
XC21:50Suffolk County Championships6 Jan 13
XC31:20Suffolk Winter League13 Jan 13
XC17:40Anglian Schools' Championships2 Feb 13
XC33:25Suffolk Winter League3 Mar 13
XC19:20Inter Counties Championships9 Mar 13
FELL25:48Steel Fell (3.1M/1312ft)7 Aug 13
XC10:29SEAA Relay Championships5 Oct 13
XC18:22British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC15:49SEAA Inter Counties & Masters' Championships14 Dec 13
XC22:01Suffolk County Championships5 Jan 14
XC18:36Essex League11 Jan 14
XC26:40Anglian Schools' Championships1 Feb 14
XC25:06English Schools' Championships15 Mar 14
FELL15:25Ambleside Sports31 Jul 14
FELL23:57Steel Fell (3.1M/1312ft)6 Aug 14
FELL37:51English Schools' Fell Running Championships28 Sep 14
XC9:14ECCA Saucony English National Relay Championships1 Nov 14
XC28:25Suffolk County Championships4 Jan 15
XC31:58Suffolk Winter League18 Jan 15
XC21:58Anglian Schools' Championships7 Feb 15
XC30:13Suffolk Winter League17 Jan 16
XC42:49Suffolk County Championships7 Jan 18