Kate Spilsbury
Vale Royal
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

parkrun18:55Minnippi parkrun # 3092.0-1.12 Nov 19+
Mar3:04:18Gold Coast Marathon1.00.27 Jul 19+
parkrun20:19Delamere parkrun # 3403.10.725 Dec 19+
parkrun18:45Minnippi parkrun # 2912.0-1.429 Jun 19+
HM85:22Brisbane Half Marathon1.0-0.82 Jun 19+
parkrun20:06Minnippi parkrun # 3042.01.428 Sep 19
parkrun19:45Delamere parkrun # 3021.81.516 Mar 19
parkrun19:33South Bank parkrun # 3212.01.026 Jan 19
parkrun19:07Minnippi parkrun # 2582.00.917 Nov 18
parkrun21:08Ballina Coast parkrun # 982.03.720 Apr 19
parkrun19:33Minnippi parkrun # 2502.01.822 Sep 18
HM84:51ASICS Gold Coast Half Marathon0.21.41 Jul 18
10M65:22Notts 102.00.716 Jun 17
HM83:35Vitality Reading Half Marathon0.80.219 Mar 17
parkrun18:08Cannon Hill parkrun # 3272.0-1.218 Feb 17
8K33:21CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-0.211 Mar 17
8K33:04ECCA Saucony English National Championships5.1-0.125 Feb 17
5K18:24Christleton 5K0.31.119 May 17
8.1K30:00British Athletics Cross Challenge (inc European Trials)1.8-1.626 Nov 16
10K36:57Telford 10K0.2-0.511 Dec 16
8K35:17Northern Championships5.42.328 Jan 17
4.33K15:48ERRA Women's National 4-Stage Relays2.20.48 Oct 16
5.4K18:54Northern Counties Women's 4-Stage Relays-2.42.025 Sep 16
5K18:58Peter Lowe Memorial Hollins Green 5K1.61.319 Jun 16
5K18:03Christleton 5K0.01.020 May 16
300010:37.20Loughborough Students AC Open1.01.325 May 16
3.165M19:19ERRA National Women's 6-Stage Relays1.31.616 Apr 16
8K34:36ECCA Saucony English National Championships6.01.227 Feb 16
8.1K31:15British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.6-0.128 Nov 15
8K33:49CAU Inter County Championships (Inc British Athletics Cross Challenge)4.81.512 Mar 16
10K37:16Age UK Leeds Abbey Dash 10K1.0-0.415 Nov 15
7.8K32:36Northern Championships4.61.330 Jan 16
6.1K23:49BUCS Championships2.80.86 Feb 16
parkrun18:33Braunstone parkrun # 2711.50.52 Jan 16
6K23:58Midland Women's League4.20.35 Dec 15
5.2K18:52Northern Women's 4-Stage Relays1.10.019 Sep 15
parkrun18:01Braunstone parkrun # 2541.2-0.329 Aug 15
4.315K15:53ERRA Women's National 4-Stage Relays2.30.63 Oct 15
5M30:13Notts 51.10.322 Jul 15
5K18:51North West Road Relays2.30.412 Sep 15
10K38:33Prestwold 10K1.01.021 Jun 15
10K36:39Leeds Abbey Dash 10K0.3-0.616 Nov 14
8.1K30:29British Athletics Cross Challenge (inc European Trials)1.8-0.329 Nov 14
parkrun18:54Braunstone parkrun # 2371.01.82 May 15
10K38:17Bupa Great Yorkshire Run 10K1.00.428 Sep 14
4.315K15:48ERRA Women's National 4 Stage Relays2.30.14 Oct 14
6K23:18Northern Women's 4 Stage Relays2.60.520 Sep 14
300010:22.84Watford Open Graded Meeting0.60.527 Aug 14
300010:29.23Charnwood AC Open Meeting0.80.713 Aug 14
500018:23.88Northern Athletics U20 / Senior Championships0.80.615 Jun 14
1000038:05.90BUCS Championships0.30.94 May 14
8K31:04Inter County Championships2.10.48 Mar 14
10K36:57Leeds Abbey Dash 10K0.3-0.617 Nov 13
parkrun18:15Braunstone parkrun # 1611.6-0.530 Nov 13
2.8M18:32Northern Women's 6 Stage Relays6.01.115 Mar 14
8K33:00ECCA English National Championships2.82.122 Feb 14
3K11:04ECCA National Relays3.10.22 Nov 13
4.315K16:12ERRA Women's National 4-Stage Relays2.80.312 Oct 13
5M31:10Pie and Peas 52.00.07 Aug 13
500018:16.79Northern Athletics U20/Senior Championships0.80.023 Jun 13
300010:38.35Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)1.00.716 Jul 13
15004:51.80Trafford Grand Prix0.4-0.46 Aug 13
15004:53.68Watford Open Graded Meeting0.3-0.124 Jul 13
300010:26.94Loughborough Students AC Open Meeting0.60.412 Jun 13
10K38:03Lincoln 10K0.00.87 Apr 13
15004:59.00Loughborough Students AC v East Midlands v Combined Services v Achilles Match0.80.029 May 13
15005:01.42Loughborough Students AC Open Meeting (inc BUCS Trials)0.80.327 Apr 13
4.1K14:05Northern Counties Women's 4-Stage Relays-2.01.722 Sep 12
300010:44.6Corby AC Open1.30.817 Jul 12
15004:53.34Watford Graded Open0.4-0.625 Jul 12
300010:38.02Charnwood Graded Open1.00.74 Jul 12
15004:55.10BRAT Club Open0.6-0.611 Jul 12
300010:30.93Loughborough Students v Combined Services v Achilles0.40.913 Jun 12
300010:46.87Watford Graded Open0.71.627 Jun 12
10K38:09City of Lincoln 10K-0.11.025 Mar 12
10K37:16Leeds Abbey Dash 10K0.0-0.320 Nov 11
4.315K15:42ERRA National 4 Stage Relays2.4-0.915 Oct 11
8K33:33McCain UK Cross Challenge inc World Trials & Inter Counties2.70.013 Mar 10
10K40:35B&Q Eastleigh 10K0.50.328 Mar 10
5M32:44Chester Spring 51.20.27 Apr 10
10K41:57Whitley 10K1.80.318 Apr 10
300011:17.0Loughborough Open (inc BUCS Trials)1.00.524 Apr 10
300011:07.47LSAC v British Police v East Midlands0.60.326 May 10
5K19:08Hollins Green 5K1.4-1.55 Jun 10
300010:54.91LSAC v Combined Services v Achilles0.6-0.510 Jun 10
10K39:49Warrington RR 10K1.2-1.224 Jun 10
15005:09.84Watford Graded Open0.00.68 Sep 10
4.315K16:19National 4 Stage Relays2.5-1.816 Oct 10
10K37:35Leeds Abbey Dash 10K0.2-2.521 Nov 10
10K38:42Dewsbury 10K1.20.06 Feb 11
300011:02.18Trafford Grand Prix0.72.23 May 11
300010:41.18Loughborough v East Midlands v British Police0.41.225 May 11
300010:41.32Loughborough Match0.80.88 Jun 11
500018:28.46Northern U20/Senior Championships0.80.119 Jun 11
300010:36.93Watford Open0.60.729 Jun 11
15004:58.43Trafford Grand Prix inc Northern U20 3000m Championships0.40.112 Jul 11
300010:34.42Watford Open0.50.727 Jul 11
4.9K18:35Northern Road Relay Championships Senior Women0.52.024 Sep 11

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