Patrick Dever
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

7M32:42Falmouth Road Race1.40.320 Aug 23+1
8K23:57FitnessBank CROSS CHAMPS3.8-0.51 Dec 22+2
4.748M21:36Manchester Road Race1.6-0.123 Nov 22+3
500013:22.10Commonwealth Games0.50.06 Aug 22+4
500013:45.89European Championships0.80.616 Aug 22+5
500013:20.12Portland Track Festival - World Athletics Continental Tour Bronze0.6-0.211 Jun 22
500013:47.46Muller UK Athletics Championships0.90.626 Jun 22
15003:41.32BMC Grand Prix0.50.827 Aug 22
1000029:13.88World Athletics Championships0.61.517 Jul 22
500013:20.59Sound Running Track Meeting - World Athletics Continental Tour Bronze0.20.26 May 22
1000027:23.88The Ten0.0-0.36 Mar 22
500013:26.84Raleigh Relays0.20.524 Mar 22
30007:43.57John Thomas Terrier Classic - Men0.50.230 Jan 22
1000027:41.87NCAA Division 1 Championships0.0-0.49 Jun 21
500013:58.16NCAA West Preliminaries2.0-0.828 May 21
500013:28.08John McDonnell Invitational0.6-1.124 Apr 21
500013:37.30Müller British Championships inc. Invitation 10000m0.80.026 Jun 21
30007:37.39The Müller British Grand Prix0.20.013 Jul 21
500013:19.85NCAA Division 1 Championships0.0-0.311 Jun 21
500013:41.68The American Outdoor Championships0.6-0.116 May 21
1000028:28.13Hayward Premiere0.0-0.52 Apr 21
1000029:11.08NCAA West Preliminaries0.60.726 May 21
8K23:29AAC Cross Country Championships1.0-0.16 Feb 21
Mile3:58.62BMC Grand Prix0.90.324 Jul 21
10K30:00NCAA Championships Division 11.00.215 Mar 21
15003:41.18The American Outdoor Championships0.40.516 May 21
500013:54.39Iowa State Classic0.5-1.014 Feb 20
30008:03.10The American Championships0.50.129 Feb 20
8K23:59OSU Winter Open1.00.623 Feb 21
500014:15.49The American Championships0.50.328 Feb 20
10.225K31:29SPAR European Cross Country Championships2.6-1.08 Dec 19
30008:09.96Indiana University Relays0.50.11 Feb 20
15003:48.72The American Outdoor Championships0.41.614 May 21
10K30:47NCAA Division I Midwest Region Championships1.8-0.215 Nov 19
8K24:22Rhodes College Invitational1.8-0.121 Sep 19
Mile4:05.15BMC Regional Races1.0-0.713 Jul 19
10.025K33:49IAAF World Cross Country Championships6.2-1.030 Mar 19
10K32:55CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-1.49 Mar 19
10.3K31:14BUCS Cross Country Championships2.1-0.82 Feb 19
15003:48.84Loughborough International0.40.419 May 19
8K24:05Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.6-1.112 Jan 19
10K29:24Ribble Valley 10K0.6-0.330 Dec 18
30008:00.83British Championships0.5-0.310 Feb 19
8.3K24:05SPAR European Cross Country Championships0.8-0.69 Dec 18
9.8K28:44British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.8-0.624 Nov 18
2M9:44Northern Counties Relay Championships5.5-1.120 Oct 18
6M30:26Birmingham League Division 12.50.210 Nov 18
9.8K31:15British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-1.225 Nov 17
11.075K32:52Cross Internacional de Itálica0.6-0.221 Jan 18
8K25:49Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.3-0.313 Jan 18
10K30:03Ribble Valley 10K1.2-0.231 Dec 17
8.16K25:02SPAR European Cross Country Championships2.00.110 Dec 17
9.5K30:13Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.4-0.311 Nov 17
5K15:23ECCA Saucony English National Relay Championships3.9-0.74 Nov 17
2M10:20Northern Counties Relay Championships7.2-0.621 Oct 17
30008:09.09BMC Grand Prix0.80.019 Aug 17
6.5K19:43Northern Counties Men's 6-Stage Relays1.01.216 Sep 17
500014:05.71Meeting Elite d'Hérouville Saint-Clair1.0-0.815 Jun 17
15003:44.76British Championships0.8-0.61 Jul 17
30008:16.29Letterkenny International1.20.17 Jul 17
500013:59.99BMC Grand Prix0.1-0.827 May 17
15003:59.9North of England League Division 2 Promotion Match1.41.020 Aug 17
15003:44.36Loughborough International0.6-0.821 May 17
15003:51.56British Championships0.80.42 Jul 17
8001:54.25Trafford AC Grand Prix0.30.915 Aug 17
500014:16.64BUCS Championships0.2-0.61 May 17
15003:46.04BMC Grand Prix0.3-0.613 May 17
10K32:42ECCA Saucony English National Championships3.5-0.525 Feb 17
10K30:02Trafford 10K0.5-0.55 Mar 17
9.8K31:33Lancashire County Championships3.9-1.57 Jan 17
10.8K34:07Cross Internacional Juan Muguerza2.2-0.622 Jan 17
8K27:10Northern Championships5.4-0.628 Jan 17
9.8K29:48British Athletics Cross Challenge (inc European Trials)1.8-1.426 Nov 16
10.07K31:47XLV11 Gran Premio Cáceres de campo a traves1.60.112 Feb 17
6M29:39Birmingham League Division 11.6-0.812 Nov 16
3K8:32ECCA Saucony English National Relay Championships2.5-0.85 Nov 16
7.97K24:29SPAR European Cross Country Championships1.00.211 Dec 16
9.9K35:05Mid Lancs League6.0-0.11 Oct 16
15003:55.01North of England League Division 11.9-0.96 Aug 16
15003:50.65BMC Grand Prix0.6-0.220 Aug 16
15003:49.18BMC Gold Standard Races0.5-0.49 Aug 16
500014:26.77England Athletics U20 / U23 Championships0.3-0.318 Jun 16
15003:57.0North of England League Division 11.6-0.33 Jul 16
15003:50.78BMC Grand Prix0.6-0.29 Jul 16
30008:12.38Loughborough International0.5-0.622 May 16
15003:50.04BMC Gold Standard Races0.10.228 Jun 16
15003:48.19BMC Grand Prix0.3-0.628 May 16
15003:52.85Northern Senior & U20 Championships0.9-0.211 Jun 16
15003:53.90BMC Gold Standard Races0.8-0.417 May 16
8001:54.51BMC Gold Standard Races0.20.67 Jun 16
15003:58.49Northern Senior & U20 Championships0.90.611 Jun 16
500014:40.03BUCS Championships0.2-0.22 May 16
15003:52.77Loughborough Students BUCS Trials & Open0.4-0.223 Apr 16
15003:52.09BMC Grand Prix0.3-0.214 May 16
500014:42.45BUCS Championships0.2-0.130 Apr 16
12K39:55CAU Inter County Championships (Inc British Athletics Cross Challenge)2.70.012 Mar 16
15004:00.14North of England League Division 10.80.57 May 16
5.5M28:24Birmingham League Division 12.4-0.516 Jan 16
10.2K32:27BUCS Cross Country Championships1.6-0.26 Feb 16
30008:30.55BUCS Indoor Championships0.50.721 Feb 16
30008:33.15BUCS Indoor Championships0.50.820 Feb 16
7.8K27:09Northern Championships4.60.630 Jan 16
9.8K35:29Lancashire County Championships6.00.29 Jan 16
6.6K20:10Northern Men's 6-Stage Relays1.1-0.319 Sep 15
3K9:03ECCA Saucony English National Relay Championships2.40.931 Oct 15
30008:20.71Trafford AC Grand Prix1.0-0.521 Jul 15
15003:51.15BMC Grand Prix0.3-0.627 Jun 15
4.22M22:22Red Rose Inter Club Sep 15
30008:28.65ESAA English Schools' Championships0.80.211 Jul 15
5K16:10North West Road Relays2.31.112 Sep 15
8001:55.58Trafford AC Grand Prix0.20.430 Jun 15
15003:53.85BMC Gold Standard Races0.3-0.29 Jun 15
15003:52.96BMC Grand Prix0.1-0.330 May 15
15003:54.36BMC Grand Prix0.3-0.316 May 15
30008:40.71Trafford AC Grand Prix1.6-0.35 May 15
500014:57.84Northern Athletics U20 / Senior Championships0.30.114 Jun 15
30008:36.0Lancashire County Schools Championships0.60.713 Jun 15
30008:38.8Lancashire County Championships0.40.824 May 15
15003:57.0Lancashire County Championships0.00.423 May 15
6K19:25Northern Men's 6 Stage Relays2.70.020 Sep 14
3.6K11:00North West Road Relays2.9-0.313 Sep 14
30008:24.70Trafford Grand Prix0.7-0.422 Jul 14
5K16:18Run Preston 5K2.41.028 Sep 14
30008:34.49ESAA English Schools' Championships0.90.012 Jul 14
15003:54.81BMC Gold Standard Races0.1-0.11 Jul 14
15003:54.52BMC Gold Standard Races0.2-0.520 May 14
15003:58.2North of England League Division 10.7-0.27 Jun 14
8001:57.9UK Youth Development U17/U20 League Division Northern Premier 20.40.429 Jun 14
30008:39.2Lancashire Schools Championships0.60.614 Jun 14
15004:01.3Lancashire County Championships0.80.224 May 14
30008:28.13Trafford Grand Prix0.3-0.16 May 14
8001:56.86Trafford Grand Prix0.30.210 Jun 14
500015:09.99BMC Grand Prix0.10.531 May 14
30008:50.7Lancashire County Championships0.71.325 May 14
15004:00.9North of England League Division 10.40.24 May 14
30008:38.33Northern Athletics U17 / U20 / Senior Championships0.50.419 Jan 14
3K9:07ECCA National Relays3.1-0.32 Nov 13
5.8K19:56Northern Championships3.60.725 Jan 14
30008:36.22Sainsbury's School Games0.9-0.114 Sep 13
15004:10.48Northern Athletics U15/U17 Championships1.80.218 Aug 13
30008:34.97ESAA English Schools' Championships0.8-0.16 Jul 13
3.8K11:22Northern Young Athletes' Relays (U17)0.20.821 Sep 13
15003:56.43BMC Gold Standard Races0.3-0.325 Jun 13
30008:42.92SIAB Schools' International0.50.720 Jul 13
8001:57.66Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.10.416 Jul 13
15004:10.5UK Youth Development U17/U20 League Division Northern Premier 11.30.728 Jul 13
15003:56.66BMC Grand Prix0.2-0.61 Jun 13
30009:01.0UK Youth Development U17/U20 League Division Northern Premier 11.01.428 Jul 13
15004:03.1North of England League Division 10.80.19 Jun 13
8001:59.07UK Youth Development U17/U20 League Division Northern Premier 10.70.22 Jun 13
30008:35.26Trafford Grand Prix0.5-0.314 May 13
15004:01.4Lancashire County Championships0.4-0.225 May 13
15004:01.2North of England League Division 10.8-0.65 May 13
30008:54.5Lancashire Schools' Championships1.01.08 Jun 13
15004:09.8North of England League Division 10.81.17 Jul 13
8001:59.5Mid Lancashire League0.20.318 May 13
30008:53.6Lancashire County Championships0.11.426 May 13
15003:59.70England Athletics U15 / U17 / U20 Championships0.5-0.923 Feb 13
3M14:42Virgin London Mini Marathon0.3-0.221 Apr 13
30009:02.34UK Youth Development U17/U20 League Division Northern Premier 11.01.028 Apr 13
15004:18.13UK Youth Development U17/U20 League Division Northern Premier 10.81.828 Apr 13
3K11:21McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.4-0.413 Mar 10
15004:57.2McCain UK Young Athletes League Northern Premier W - Match B0.80.32 May 10
15004:50.1Lancashire County Championships0.8-0.68 May 10
15004:50.0McCain UK Young Athletes League Northern Premier W0.8-0.616 May 10
15004:53.41Northern Athletics U15/U17 Championships1.4-0.830 May 10
15004:49.3Lancashire Schools Championships1.1-1.012 Jun 10
15004:57.4McCain UK Young Athletes League Northern Premier W0.80.420 Jun 10
8002:21.9McCain UK Young Athletes League Northern Premier W0.8-0.718 Jul 10
15004:48.7Mid Lancashire League0.8-0.97 Aug 10
15004:55.4Mid Lancashire League1.3-0.429 Aug 10
8002:24.14McCain UK Young Athletes League - Auxiliary Final0.40.34 Sep 10
2.8K10:59Northern Counties Young Athletes' Relay (U15 & U13)2.43.32 Oct 10
3K10:22Mid Lancs League2.0-1.727 Nov 10
15004:27.81Trafford AC Young Athletes' Medal Meeting0.0-2.925 Apr 11
15004:21.45Trafford Grand Prix0.3-1.23 May 11
15004:30.2McCain Young Athletes League Northern Premier W Division0.80.48 May 11
15004:23.0Lancashire County Championships0.20.014 May 11
30009:43.7Lancashire County Championships0.41.315 May 11
15004:25.5McCain Young Athletes League Northern Premier W Division Match 10.8-0.222 May 11
15004:19.9McCain Young Athletes League Northern Premier W Division0.1-0.35 Jun 11
15004:19.5Lancashire Schools' Championships0.6-0.711 Jun 11
8002:08.1McCain Young Athletes League Northern Premier W Division0.7-0.519 Jun 11
15004:15.61ESAA English Schools' Championships0.5-1.11 Jul 11
15004:17.46ESAA English Schools' Championships0.5-0.82 Jul 11
8002:06.3Trafford Grand Prix inc Northern U20 3000m Championships0.20.012 Jul 11
15004:18.8McCain Young Athletes League Northern Regional Final1.0-0.517 Jul 11
30009:27.9Mid Lancashire League1.00.423 Jul 11
15004:15.63Northern U15/U17 Championships0.8-0.87 Aug 11
8002:03.58Trafford Grand Prix0.3-0.89 Aug 11
15004:12.03England Athletics U15/U17 Championships0.8-0.820 Aug 11
15004:12.46Trafford Grand Prix0.7-0.623 Aug 11
30009:11.3Mid Lancashire League Final1.0-0.127 Aug 11
15004:14.55McCain Young Athletes League National Main Final1.3-0.94 Sep 11
3.5K10:35North West Counties Relays (3.5K)-1.60.717 Sep 11
3K9:18Northern Road Relay Championships 3K0.01.324 Sep 11
3K9:45McCain UK Cross Challenge Series (inc European Trials)2.80.326 Nov 11
15004:05.20England U15/U17/U20 Championships0.5-1.425 Feb 12
3M15:15Virgin London Mini Marathon1.0-1.022 Apr 12
30008:57.11Trafford Grand Prix0.30.61 May 12
15004:15.5McCain Young Athletes' League Division Northern Premier 20.11.46 May 12
15004:08.0Lancashire County Championships0.30.112 May 12
30009:04.0Lancashire County Championships0.90.513 May 12
15004:10.2McCain Young Athletes' League Division Northern Premier 20.50.220 May 12
15004:03.66Trafford Grand Prix (Distance & Throws only)0.1-0.329 May 12
30009:02.3Lancashire Schools' Championships1.00.516 Jun 12
15004:19.0McCain Young Athletes' League Division Northern Premier 21.40.817 Jun 12
15004:07.09BMC Gold Standard Races0.00.526 Jun 12
30009:07.40Northern U15/U17 Inter Counties1.00.830 Jun 12
30008:50.29Aviva ESAA English Schools' Championships0.9-0.27 Jul 12
8002:00.01Trafford Grand Prix inc. Northern U20 Championships0.00.110 Jul 12
15004:02.99Northern U15/U17/U20 Championships1.0-1.115 Jul 12
15004:08.0North of England League Division 10.8-0.15 Aug 12
8002:00.80Trafford Grand Prix (Distance & Throws only)0.30.27 Aug 12
8002:03.0Mid Lancashire League1.6-0.511 Aug 12
30009:21.39National Junior Athletic League Mersey Division0.62.212 Aug 12
30008:59.92McCain Young Athletes' League National Final1.00.42 Sep 12
15004:02.42BMC Gold Standard Races0.3-0.44 Sep 12
5.4K17:15North West Relay Championships1.0-0.215 Sep 12
3.45K10:29Northern Counties Young Athletes Road Relays (U17)-0.62.222 Sep 12

Order By:

XC13:24Lancashire County Championships9 Jan 10
XC11:38Northern Cross Country Championships23 Jan 10
XC12:53Lancashire Schools Cross Country Championships6 Feb 10
XC9:42Mid Lancs League13 Feb 10
XC12:41English National Championships27 Feb 10
XC14:32ESAA English Schools' Championships20 Mar 10
XC7:18ECCA Relays6 Nov 10
XC17:02Mid Lancashire League13 Nov 10
XC13:51Lancashire County Championships8 Jan 11
XC16:28Northern Cross Country Championships29 Jan 11
XC15:31Lancashire Schools Championships5 Feb 11
XC17:06CAU Inter County Championships5 Mar 11
XC14:42ESAA English Schools' Championships19 Mar 11
XC6:40Northern Relay Championships1 Oct 11
XC6:44Saucony ECCA Relays5 Nov 11
XC14:44Mid Lancs League10 Dec 11
XC14:33Lancashire County Championships7 Jan 12
XC13:20Mid Lancs League14 Jan 12
XC14:47Northern Championships28 Jan 12
XC18:51Lancashire Schools' Championships4 Feb 12
XC14:35CAU Inter County Championships10 Mar 12
XC21:18ESAA English Schools' Championships17 Mar 12
XC21:04Mid Lancs League6 Oct 12
XC9:37ECCA National Relays3 Nov 12
XC18:38McCain UK Cross Challenge Series24 Nov 12
XC21:11Mid Lancs League8 Dec 12
XC18:39Lancashire County Championships5 Jan 13
XC23:42Mid Lancs League12 Jan 13
XC20:07Northern Championships26 Jan 13
XC17:00Lancashire Schools' Championships2 Feb 13
XC19:24ESAA English Schools' Championships16 Mar 13
XC19:49SIAB Schools' International23 Mar 13
XC17:35British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC21:27Mid Lancs League14 Dec 13
XC17:26Lancashire County Championships4 Jan 14
XC21:18Lancashire Schools' Championships1 Feb 14
XC24:45ESAA English Schools' Championships15 Mar 14
XC26:44BCS National Championships5 Apr 14
XC35:32Red Rose League8 Nov 14
XC34:04Birmingham League Division 17 Nov 15
ROAD21:48North West Road Relays10 Sep 16
XC24:07Nuttycombe Invitational18 Oct 19
XC24:13American Athletic Conference1 Nov 19
XC31:00NCAA Division I Championships23 Nov 19