Lewis Ashmore
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8001:55.44BMC Grand Prix0.5-0.920 Aug 16+
3K9:18ECCA Saucony English National Relay Championships2.5-0.25 Nov 16+
8001:56.9BMC Regional Races0.2-1.219 Jul 16+
5.88K19:44Midland Counties Men's 6-Stage Relays1.60.024 Sep 16+
15004:06.9BMC PB Classic0.20.14 Jun 16+
6.7K22:59British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.90.028 Nov 15
15004:05.1BMC PB Classic0.0-1.19 May 15
15004:15.57BMC PB Classic0.41.16 Jun 15
5.1M28:43Notts Summer League 5.10.6-6.922 Apr 15
8K25:48CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.5-7.77 Mar 15
6.7K26:25English Schools' Championships6.0-7.114 Mar 15
5.848K20:22Midland Men's 6 Stage Relays1.4-1.620 Sep 14
15004:25.04British Athletics League Division 30.81.09 Aug 14
6K20:02Inter County Championships0.3-2.28 Mar 14
5M28:42Booth Decorators League1.0-6.515 Apr 14
5M29:32Notts AAA's Summer League1.9-6.316 Apr 14
3K10:01ECCA National Relays3.10.92 Nov 13
8002:05.5UK Youth Development U17/U20 League Division Midland East 10.8-0.330 Jun 13
15004:12.46Nottinghamshire County Championships0.6-0.926 May 13
15004:15.25BMC Regional Races0.10.326 Jun 13
15004:14.49BMC PB Classic0.0-1.718 May 13
30009:51.2UK Youth Development U17/U20 League Division Midland East 11.02.428 Jul 13
15004:26.7UK Youth Development U17/U20 League Division Midland East 10.8-0.928 Apr 13
3K11:08McCain UK Cross Challenge inc World Trials & Inter Counties4.4-0.913 Mar 10
15004:54.0Notts Mini League0.80.317 Apr 10
15004:54.9McCain UK Young Athletes League Midland Premier N0.80.42 May 10
15004:49.1Nottinghamshire County Championships1.1-0.78 May 10
8002:22.4Notts Mini League0.9-0.422 May 10
15004:48.8Nottinghamshire Schools Championships0.8-0.411 Jun 10
15004:46.2McCain UK Young Athletes League Midland Premier N - Match B0.5-0.920 Jun 10
3.861K14:02Midland Counties Young Athletes' Relays2.00.026 Sep 10
3.863K13:39Young Athletes' National Road Relays1.30.017 Oct 10
15004:33.8Notts Mini League0.0-1.79 Apr 11
15004:27.68Charnwood AC Graded Open0.0-0.917 Apr 11
8002:19.4McCain Young Athletes League Midland Premier N Division0.81.58 May 11
15004:36.2Nottinghamshire County Championships0.40.814 May 11
15004:35.2McCain Young Athletes League Midland Premier N Division0.80.222 May 11
15004:35.4Nottinghamshire County Schools Championships0.70.410 Jun 11
15004:37.0McCain Young Athletes League Midland Premier N Division0.60.719 Jun 11
8002:19.8Notts Mini League0.42.09 Jul 11
15004:45.2Young Athletes Inter Counties Match0.81.610 Sep 11
3.861K13:19Midland Road Relay Championships1.20.025 Sep 11
3.863K13:06ERRA National Young Athletes' Relays1.00.016 Oct 11
3M16:48Virgin London Mini Marathon1.00.022 Apr 12
15004:42.6National Junior Athletic League Trent Division0.81.329 Apr 12
8002:23.0National Junior Athletic League Trent Division0.82.529 Apr 12
15004:30.2McCain Young Athletes' League Division Midland 1E0.7-0.36 May 12
15004:40.1Nottinghamshire County Championships0.51.213 May 12
8002:14.5McCain Young Athletes' League Division Midland 1E0.90.020 May 12
15004:29.7Nottinghamshire Schools' Championships0.4-0.115 Jun 12
300010:14.8McCain Young Athletes' League Division Midland 1E0.62.217 Jun 12
15004:33.4Mason Trophy Inter Counties Schools' Championships0.80.023 Jun 12
300010:00.4National Junior Athletic League Trent Division1.00.924 Jun 12
15004:38.2National Junior Athletic League Trent Division0.80.722 Jul 12
15004:37.5National Junior Athletic League Trent Division0.80.612 Aug 12
8002:14.0National Junior Athletic League Trent Division0.70.012 Aug 12
5K19:56Mansfield 5K Classic0.84.231 Aug 12
5.75M34:37Nottinghamshire Summer League1.2-5.212 Jun 13
15004:46.5UK Youth Development U17/U20 League Division Midland East 10.83.928 Jul 13

Order By:

XC14:07North Midlands League16 Jan 10
XC11:21Nottinghamshire County Championships23 Jan 10
XC10:16Midland Cross Country Championships30 Jan 10
XC12:23English National Championships27 Feb 10
XC13:53English Schools' Championships20 Mar 10
XC16:18North Midlands League9 Oct 10
XC7:05ECCA Relays6 Nov 10
XC16:18North Midlands League13 Nov 10
XC18:35North Midlands League4 Dec 10
XC16:45Nottinghamshire County Championships8 Jan 11
XC15:19North Midlands League15 Jan 11
XC16:20Midland Cross Country Championships29 Jan 11
XC19:12English National Championships19 Feb 11
ROAD16:24Virgin London Mini Marathon East Midlands Trial Races27 Feb 11
XC16:44Inter Counties Championships5 Mar 11
XC14:21English Schools' Championships19 Mar 11
XC13:54Notts Mini League18 Sep 11
XC15:19North Midlands League8 Oct 11
XC16:19North Midlands League12 Nov 11
XC18:23North Midlands League3 Dec 11
XC14:51North Midlands League14 Jan 12
XC14:17Midland Championships28 Jan 12
ROAD17:10Virgin London Mini Marathon East Midlands Trial Races4 Mar 12
XC22:45English Schools' Championships17 Mar 12
XC25:01North Midlands League20 Oct 12
XC10:45ECCA National Relays3 Nov 12
XC20:18Nottinghamshire County Championships5 Jan 13
XCNTNottinghamshire Schools' Championships2 Feb 13
XC21:31Inter Counties Championships9 Mar 13
XC21:21English Schools' Championships16 Mar 13
XC26:15Booth Decorators League10 Nov 13
XC31:18Booth Decorators League1 Dec 13
XC42:52Booth Decorators League12 Jan 14
XCNTNottinghamshire Schools' Championships1 Feb 14
XC39:26Booth Decorators League9 Feb 14
XC36:25North Midlands League6 Dec 14
XCNTNottinghamshire County Schools' Championships7 Feb 15