Name:
David Henderson
Gender:
Male
Club:
Inverclyde
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun16:04Greenock parkrun # 2692.4-1.513 Jul 19+
parkrun16:36Greenock parkrun # 2682.8-0.76 Jul 19+
10K34:13Port Glasgow 10K2.4-0.616 Jun 19+
parkrun16:24Greenock parkrun # 2592.2-0.54 May 19+
parkrun16:10Greenock parkrun # 2670.80.429 Jun 19+
parkrun18:01Greenock parkrun # 2565.00.313 Apr 19
parkrun16:38Greenock parkrun # 2581.01.227 Apr 19
parkrun16:53Greenock parkrun # 2731.21.210 Aug 19
parkrun16:51Greenock parkrun # 2611.41.318 May 19
10K35:17Brian Goodwin Memorial 10K0.72.221 Jun 19
10K35:53Babcock Shettleston 10K1.22.426 May 19
parkrun16:04Greenock parkrun # 2162.4-1.421 Jul 18
parkrun16:23Greenock parkrun # 2151.8-0.114 Jul 18
500016:20.35Scottish Athletics Mens League Division 21.40.224 Jun 18
parkrun16:33Linwood parkrun # 1011.60.47 Jul 18
8.4K31:23Renfrewshire AAA Championships2.03.525 Nov 18
4K14:46Scottish West District Relay Championships5.22.413 Oct 18
parkrun16:32Greenock parkrun # 2131.01.030 Jun 18
2.5M11:27Renfrewshire AAA Relay Championships-4.72.621 Oct 18
4K13:59Scottish National Short Course Championships2.33.210 Nov 18
parkrun16:50Linwood parkrun # 971.80.92 Jun 18
8K29:37British & Irish Masters' International4.40.918 Nov 17
6M35:32Renfrewshire AAA Championships3.11.525 Nov 17
4K13:51Scottish National Relay Championships4.01.128 Oct 17
4K13:51Scottish Short Course Championships3.51.611 Nov 17
Mar2:42:49Virgin London Marathon1.10.323 Apr 17
Mar2:52:42BMW Berlin Marathon0.53.224 Sep 17
10M55:27Tom Scott Memorial 10 (Inc. Scottish Championships)0.5-0.62 Apr 17
parkrun17:44Greenock parkrun # 1712.02.726 Aug 17
HM76:22Alloa Half Marathon1.2-0.219 Mar 17
2.7M15:15George Cumming Road Relays1.63.87 Oct 17
10K39:29Scottish National Championships6.01.325 Feb 17
30008:59.69BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.5-0.14 Jan 17
5M27:09Renfrewshire AAA Championships0.61.15 Feb 17
4K13:09Scottish National Short Course Championships3.9-0.85 Nov 16
4K13:48Renfrewshire AAA's Relays5.3-0.416 Oct 16
4K12:55Scottish West District Relay Championships2.7-0.38 Oct 16
5K15:48Scottish Veteran Harriers 5K1.8-1.529 Jun 16
10K39:48Scottish West District Championships6.01.64 Dec 16
4K13:09Scottish National Relay Championships2.80.322 Oct 16
1000034:45.42Scottish Athletics League Division 21.70.727 Aug 16
500015:39.37Scottish Athletics League Division 20.6-0.617 Jul 16
2.7M14:18George Cumming Road Relays2.00.924 Sep 16
Mar2:38:05Virgin London Marathon0.9-0.624 Apr 16
30008:53.71BMC Regional Races0.6-0.93 Jun 16
parkrun16:41Greenock parkrun # 1211.40.910 Sep 16
8K28:32Scottish Veteran International Trial2.31.517 Sep 16
5K15:47Self Transcendence 5K (Inc Scottish Championships)0.1-0.86 May 16
HM74:14Balloch to Clydebank Half Marathon0.9-1.313 Mar 16
500016:35.71Scottish Athletics League Division 21.00.88 May 16
4K13:41Scottish National Short Course Championships4.0-0.47 Nov 15
2.7M13:50George Cumming Road Relays1.4-0.726 Sep 15
parkrun16:16Greenock parkrun # 721.0-0.626 Sep 15
10K34:25City of Stirling 10K (Inc Scottish 10K Championships)0.80.213 Sep 15
500016:14.8Scottish Athletics Masters' Championships1.6-1.311 Jul 15
10K34:02Bute Highland Games 10K0.60.022 Aug 15
10K35:21Paisley 10K1.10.930 Aug 15
HM79:48Bank of Scotland Great Scottish Half Marathon0.71.64 Oct 15
parkrun16:12Greenock parkrun # 571.0-0.813 Jun 15
10K35:26Scottish Veteran Harriers Glasgow 800 10K1.01.116 Aug 15
30009:18.49BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.60.05 Jun 15
parkrun16:53Greenock parkrun # 581.50.320 Jun 15
10K35:17Polaroid Vale of Leven 10K1.10.87 Jun 15
Mar2:49:48Virgin London Marathon0.81.026 Apr 15
parkrun16:31Greenock parkrun # 491.0-0.118 Apr 15
parkrun16:52Aberdeen parkrun # 1921.00.716 May 15
HM76:45Balloch to Clydebank Half Marathon0.30.28 Mar 15
parkrun16:32Greenock parkrun # 391.00.07 Feb 15
5M27:39Renfrewshire AAA County Road Race Championships0.60.81 Feb 15
parkrun18:30Greenock parkrun # 365.00.310 Jan 15
4K13:59Scottish National Short Course XC Championships4.20.29 Nov 14
3.25M17:49MacAndrew Relay2.00.04 Oct 14
parkrun17:00Greenock parkrun # 201.01.027 Sep 14
10K37:01Bute Highland Games 10K1.22.523 Aug 14
parkrun17:32Greenock parkrun # 141.02.216 Aug 14
parkrun19:50Greenock parkrun # 431.07.17 Mar 15
parkrun18:24Greenock parkrun # 131.04.19 Aug 14
parkrun18:32Greenock parkrun # 111.04.426 Jul 14
3.25M17:52MacAndrew Relay2.10.05 Oct 13
2.7M14:31George Cummings Relay1.70.828 Sep 13
parkrun19:27Greenock parkrun # 171.06.36 Sep 14
5K16:18Cowal 5K-0.20.729 Aug 13
30009:28.43Glasgow AA/BMC Regional Races0.70.62 Aug 13
1M4:26Chisholm Road Mile-0.80.04 Jun 13
500016:05.91Glasgow AA/BMC Regional Races0.1-0.321 Jun 13
10K34:20Troon Tortoises 10K0.70.08 May 13
HM79:11Loch Leven Half Marathon1.60.111 May 13
5M27:40Renfrewshire Road Race Championships0.8-1.87 Feb 10
Mar2:59:01Virgin London Marathon1.10.025 Apr 10
parkrun18:59Pollok parkrun # 751.53.429 May 10
parkrun17:29Strathclyde parkrun # 191.00.714 Aug 10
5K17:11Cowal 5K1.00.026 Aug 10
10K36:22Jimmy Irvine 10K0.80.813 Nov 10
10K35:35Hugh Wilson Memorial 10K2.0-1.227 Nov 10
5M27:24Renfrewshire Road Race Championships & Open 50.0-0.46 Feb 11
10K35:25Nigel Barge 10K Memorial Road Race0.20.85 Mar 11
HM77:40Balloch to Clydebank Half Marathon0.3-0.513 Mar 11
Mar3:06:43Virgin London Marathon1.53.617 Apr 11
Mar3:08:38Edinburgh Marathon2.03.522 May 11
500017:42.39Dunren Graded Open0.61.929 Jun 11
5K17:28Inverclyde Leisure 5K0.21.824 Jul 11
500017:29.69DunRen Graded Open0.61.527 Jul 11
500016:32.28Glasgow Athletic Association Metric Miler Meet0.1-0.25 Aug 11
HM79:01Helensburgh Half Marathon0.8-0.17 Aug 11
500016:42.41Dunren Graded Open0.6-0.217 Aug 11
5K16:23Cowal 5K0.0-0.325 Aug 11
500016:56.6Shettleston Harriers Graded Open0.60.730 Aug 11
HM79:37Bank Of Scotland Great Scottish Run Half Marathon0.90.04 Sep 11
10K35:31Kilmacolm 10K0.80.718 Sep 11
3.25M17:37McAndrew Relay1.2-0.31 Oct 11
10K34:42Bella 10K0.40.212 Nov 11
4.8M27:28Beith Harriers New Year 4.80.61.52 Jan 12
parkrun17:25Pollok parkrun # 1551.80.57 Jan 12
parkrun19:08Pollok parkrun # 1585.01.028 Jan 12
5M26:48Renfrewshire Road Race Championships & Open 50.2-0.65 Feb 12
10K34:36Cambuslang Down By The River 10K0.40.54 Mar 12
HM79:12Inverness Half Marathon0.21.211 Mar 12
Mar3:21:17Edinburgh Marathon Festival Marathon1.76.527 May 12
5K16:39Cowal 5K0.60.423 Aug 12
parkrun17:24Pollok parkrun # 1881.51.21 Sep 12
parkrun17:03Strathclyde parkrun # 1241.00.915 Sep 12
3.25M17:45McAndrew Relay1.50.16 Oct 12
5M27:04Renfrewshire County Championships & Open 51.0-0.63 Feb 13
10K34:43Jack Crawford Springburn Cup 10K0.40.79 Mar 13
HM78:08Alloa Half Marathon0.20.717 Mar 13
10K36:17Polaroid Vale of Leven 10K0.72.09 Jun 13

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