Name:
David Henderson
Gender:
Male
Club:
Inverclyde
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun16:15Greenock parkrun # 3191.8-1.513 Nov 21+1
parkrun16:27Greenock parkrun # 3171.8-1.130 Oct 21+2
parkrun16:20Greenock parkrun # 3161.8-1.323 Oct 21+3
Mar2:45:13Virgin Money London Marathon1.30.83 Oct 21+4
HM74:02Balloch to Clydebank Half Marathon0.8-0.715 Mar 20+5
parkrun16:49Greenock parkrun # 3122.0-0.525 Sep 21
parkrun16:59Greenock parkrun # 3091.80.14 Sep 21
10K41:09Scottish National Championships8.2-0.122 Feb 20
8K29:53Scottish National Masters' Championships5.2-0.58 Feb 20
parkrun16:44Greenock parkrun # 3100.80.611 Sep 21
5M26:59Renfrewshire AAA Championships0.7-0.12 Feb 20
parkrun18:05Greenock parkrun # 3231.82.511 Dec 21
parkrun16:24Greenock parkrun # 2971.0-0.218 Jan 20
parkrun18:36Greenock parkrun # 3450.25.021 May 22
5.5M33:43Renfrewshire AAA Championships5.6-0.423 Nov 19
parkrun17:17Greenock parkrun # 3081.01.628 Aug 21
Mar2:42:54Frankfurt Marathon0.80.927 Oct 19
HM76:33Bank of Scotland Great Scottish Half Marathon1.10.329 Sep 19
parkrun16:45Greenock parkrun # 2851.6-0.12 Nov 19
parkrun17:23Greenock parkrun # 2951.61.34 Jan 20
10K35:12Bute Highland Games 10K2.0-0.124 Aug 19
parkrun16:04Greenock parkrun # 2691.6-1.613 Jul 19
10K34:13Port Glasgow 10K1.7-0.916 Jun 19
parkrun16:24Greenock parkrun # 2593.0-2.24 May 19
10K33:51City of Stirling 10K (Inc Scottish Championships)0.10.38 Sep 19
parkrun16:36Greenock parkrun # 2682.0-0.86 Jul 19
parkrun16:10Greenock parkrun # 2670.4-0.229 Jun 19
parkrun16:53Greenock parkrun # 2731.50.310 Aug 19
5K16:26SVHC Clydebank 5K0.80.026 Jun 19
parkrun17:46Greenock parkrun # 2792.01.821 Sep 19
parkrun16:51Greenock parkrun # 2611.80.018 May 19
10K35:17Brian Goodwin Memorial 10K0.61.421 Jun 19
parkrun16:38Greenock parkrun # 2581.00.327 Apr 19
parkrun18:01Greenock parkrun # 2564.5-0.213 Apr 19
10K35:53Babcock Shettleston 10K1.21.426 May 19
parkrun16:04Greenock parkrun # 2161.8-1.221 Jul 18
parkrun16:23Greenock parkrun # 2152.0-0.314 Jul 18
500016:20.35Scottish Athletics Mens League Division 21.7-0.124 Jun 18
parkrun16:32Greenock parkrun # 2131.60.430 Jun 18
8.4K31:23Renfrewshire AAA Championships2.13.025 Nov 18
2.5M11:27Renfrewshire AAA Relay Championships-4.82.321 Oct 18
4K14:46Scottish West District Relay Championships5.31.913 Oct 18
parkrun16:33Linwood parkrun # 1011.20.87 Jul 18
4K13:59Scottish National Short Course Championships2.52.610 Nov 18
parkrun16:50Linwood parkrun # 972.00.72 Jun 18
8K29:37British & Irish Masters' International3.41.918 Nov 17
4K13:51Scottish National Relay Championships4.11.028 Oct 17
6M35:32Renfrewshire AAA Championships2.52.125 Nov 17
4K13:51Scottish Short Course Championships3.81.311 Nov 17
8K27:11Scottish Veteran International Trial0.21.816 Sep 17
Mar2:42:49Virgin London Marathon1.51.123 Apr 17
Mar2:52:42BMW Berlin Marathon0.84.124 Sep 17
10M55:27Tom Scott Memorial 10 (Inc. Scottish Championships)0.60.42 Apr 17
HM76:22Alloa Half Marathon1.40.819 Mar 17
10K39:29Scottish National Championships7.4-0.125 Feb 17
parkrun17:44Greenock parkrun # 1712.22.526 Aug 17
2.7M15:15George Cumming Road Relays1.63.87 Oct 17
30008:59.69BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.5-0.14 Jan 17
4K13:09Scottish National Short Course Championships3.9-0.85 Nov 16
5M27:09Renfrewshire AAA Championships0.41.35 Feb 17
4K13:48Renfrewshire AAA's Relays5.3-0.416 Oct 16
4K12:55Scottish West District Relay Championships2.7-0.38 Oct 16
4K13:09Scottish National Relay Championships2.80.322 Oct 16
5K15:48Scottish Veteran Harriers 5K1.8-1.529 Jun 16
10K39:48Scottish West District Championships6.01.64 Dec 16
500015:39.37Scottish Athletics League Division 20.6-0.617 Jul 16
1000034:45.42Scottish Athletics League Division 21.70.727 Aug 16
2.7M14:18George Cumming Road Relays2.00.924 Sep 16
8K28:32Scottish Veteran International Trial2.31.617 Sep 16
Mar2:38:05Virgin London Marathon0.9-0.624 Apr 16
30008:53.71BMC Regional Races0.6-0.93 Jun 16
parkrun16:41Greenock parkrun # 1211.40.910 Sep 16
5K15:47Self Transcendence 5K (Inc Scottish Championships)0.1-1.06 May 16
HM74:14Balloch to Clydebank Half Marathon0.9-1.013 Mar 16
500016:35.71Scottish Athletics League Division 21.00.88 May 16
4K13:41Scottish National Short Course Championships4.0-0.67 Nov 15
2.7M13:50George Cumming Road Relays1.4-1.026 Sep 15
parkrun16:16Greenock parkrun # 721.0-0.826 Sep 15
10K34:02Bute Highland Games 10K0.6-0.322 Aug 15
10K34:25City of Stirling 10K (Inc Scottish 10K Championships)0.80.013 Sep 15
500016:14.8Scottish Athletics Masters' Championships1.6-1.511 Jul 15
10K35:21Paisley 10K1.10.730 Aug 15
10K35:26Scottish Veteran Harriers Glasgow 800 10K1.00.816 Aug 15
HM79:48Bank of Scotland Great Scottish Half Marathon0.71.94 Oct 15
parkrun16:12Greenock parkrun # 571.0-0.813 Jun 15
parkrun16:53Greenock parkrun # 581.50.320 Jun 15
30009:18.49BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.60.05 Jun 15
10K35:17Polaroid Vale of Leven 10K1.10.87 Jun 15
parkrun16:31Greenock parkrun # 491.0-0.118 Apr 15
parkrun16:52Aberdeen parkrun # 1921.00.716 May 15
Mar2:49:48Virgin London Marathon0.82.426 Apr 15
HM76:45Balloch to Clydebank Half Marathon0.31.18 Mar 15
parkrun16:32Greenock parkrun # 391.00.07 Feb 15
5M27:39Renfrewshire AAA County Road Race Championships0.60.81 Feb 15
parkrun18:30Greenock parkrun # 365.00.310 Jan 15
4K13:59Scottish National Short Course XC Championships4.20.29 Nov 14
3.25M17:49MacAndrew Relay2.00.04 Oct 14
parkrun17:00Greenock parkrun # 201.01.027 Sep 14
10K37:01Bute Highland Games 10K1.22.523 Aug 14
parkrun17:32Greenock parkrun # 141.02.216 Aug 14
parkrun19:50Greenock parkrun # 431.07.17 Mar 15
parkrun18:24Greenock parkrun # 131.04.19 Aug 14
parkrun18:32Greenock parkrun # 111.04.426 Jul 14
3.25M17:52MacAndrew Relay2.10.05 Oct 13
2.7M14:31George Cummings Relay1.70.828 Sep 13
parkrun19:27Greenock parkrun # 171.06.36 Sep 14
5K16:18Cowal 5K-0.20.729 Aug 13
500016:05.91Glasgow AA/BMC Regional Races0.1-0.321 Jun 13
30009:28.43Glasgow AA/BMC Regional Races0.70.62 Aug 13
1M4:26Chisholm Road Mile-0.8-1.44 Jun 13
10K34:20Troon Tortoises 10K0.70.08 May 13
HM79:11Loch Leven Half Marathon1.60.711 May 13
5M27:04Renfrewshire County Championships & Open 51.0-0.63 Feb 13
10K36:17Polaroid Vale of Leven 10K0.72.09 Jun 13
HM78:08Alloa Half Marathon0.21.617 Mar 13
10K34:43Jack Crawford Springburn Cup 10K0.40.79 Mar 13
3.25M17:45McAndrew Relay1.50.16 Oct 12
5K16:39Cowal 5K0.60.423 Aug 12
parkrun17:03Strathclyde parkrun # 1241.00.915 Sep 12
parkrun17:24Pollok parkrun # 1881.51.21 Sep 12
5M26:48Renfrewshire Road Race Championships & Open 50.2-0.65 Feb 12
10K34:36Cambuslang Down By The River 10K0.40.54 Mar 12
5M27:40Renfrewshire Road Race Championships0.8-1.87 Feb 10
Mar2:59:01Virgin London Marathon1.12.725 Apr 10
parkrun18:59Pollok parkrun # 751.53.429 May 10
parkrun17:29Strathclyde parkrun # 191.00.714 Aug 10
5K17:11Cowal 5K1.00.026 Aug 10
10K36:22Jimmy Irvine 10K0.80.813 Nov 10
10K35:35Hugh Wilson Memorial 10K2.0-1.227 Nov 10
5M27:24Renfrewshire Road Race Championships & Open 50.0-0.46 Feb 11
10K35:25Nigel Barge 10K Memorial Road Race0.20.85 Mar 11
HM77:40Balloch to Clydebank Half Marathon0.30.513 Mar 11
Mar3:06:43Virgin London Marathon1.54.417 Apr 11
Mar3:08:38Edinburgh Marathon2.04.322 May 11
500017:42.39Dunren Graded Open0.61.929 Jun 11
5K17:28Inverclyde Leisure 5K0.21.824 Jul 11
500017:29.69DunRen Graded Open0.61.527 Jul 11
500016:32.28Glasgow Athletic Association Metric Miler Meet0.1-0.25 Aug 11
HM79:01Helensburgh Half Marathon0.80.77 Aug 11
500016:42.41Dunren Graded Open0.6-0.217 Aug 11
5K16:23Cowal 5K0.0-0.325 Aug 11
500016:56.6Shettleston Harriers Graded Open0.60.730 Aug 11
HM79:37Bank Of Scotland Great Scottish Run Half Marathon0.91.24 Sep 11
10K35:31Kilmacolm 10K0.80.718 Sep 11
3.25M17:37McAndrew Relay1.2-0.31 Oct 11
10K34:42Bella 10K0.40.212 Nov 11
4.8M27:28Beith Harriers New Year 4.80.61.52 Jan 12
parkrun17:25Pollok parkrun # 1551.80.57 Jan 12
parkrun19:08Pollok parkrun # 1585.01.028 Jan 12
HM79:12Inverness Half Marathon0.22.111 Mar 12
Mar3:21:17Edinburgh Marathon Festival Marathon1.78.127 May 12

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