Name:
Iorwerth Roberts
Gender:
Male
Club:
Eryri
Age Group:
V75
Login to follow
32.0
154086

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun38:58Conwy parkrun # 2453.24.05 Oct 19+
5M52:40Abergele 5 (inc North Wales Championships)1.30.54 Nov 18+
HM2:32:15Bangor Half Marathon2.43.26 Oct 18+
parkrun32:36Conwy parkrun # 1951.80.920 Oct 18+
10K81:11Betws-y-Coed Trail 10K6.01.910 Nov 18+
parkrun41:15Conwy parkrun # 2433.05.321 Sep 19
Mar6:24:14Snowdonia Marathon Eryri5.0-0.227 Oct 18
10K74:43Porth Eirias 10K0.05.526 Oct 19
10K66:44Caernarfon 10K1.33.02 Sep 18
parkrun38:19Conwy parkrun # 2461.45.612 Oct 19
parkrun34:37Conwy parkrun # 1973.61.43 Nov 18
parkrun37:58Conwy parkrun # 2411.45.57 Sep 19
HM2:35:28Conwy Half Marathon1.23.018 Nov 18
10K79:39Flintshire 10K1.25.820 Oct 19
parkrun40:04Conwy parkrun # 2402.06.231 Aug 19
10K71:58Deiniolen 10K3.63.613 Jun 18
5M69:16Abergele 5 (inc North Wales Championships)1.47.33 Nov 19
5K29:39Race the Highland Train 5K-3.24.218 Jul 18
HM2:57:31North Wales Half Marathon4.85.321 Jul 18
10K69:43Felinheli 10K1.74.34 Jul 18
5M55:16Deganwy Dash 51.64.31 Jun 18
parkrun33:16Conwy parkrun # 1741.84.026 May 18
10K62:35Rhostryfan 10K1.00.05 May 10
Mar5:23:26Snowdonia Marathon4.60.030 Oct 10
10K60:23Helena Tipping 10K0.8-2.39 Jan 11
10K59:04Twin Piers 10K0.2-1.215 Jan 11
10K58:34Menai Mini Marathon 10K0.2-0.623 Jan 11
10K60:48Nick Beer 10K0.41.213 Feb 11
HM2:10:39Village Bakery Half Marathon0.30.227 Feb 11
20M3:49:41Rhayader Round The Lakes 203.41.319 Mar 11
4.5M40:01Borders League0.0-1.827 Mar 11
Mar4:57:08Virgin London Marathon1.51.717 Apr 11
10M1:42:16North Wales 10M Championships1.41.030 Apr 11
10M90:05Llandudno 10 (inc Welsh Championships)1.3-4.522 May 11
5K26:17Rhyl Sun Centre 5K0.8-3.825 May 11
10K56:31Faenol 10K0.61.029 Jun 11
5K24:47Race the Train 5K-1.6-1.013 Jul 11
14M2:46:00Race the Train Rotary Challenge4.56.220 Aug 11
10K54:33Caernarfon 10K1.0-1.04 Sep 11
10M98:21Penmaenpool 10-0.24.18 Oct 11
Mar5:29:08Snowdonia Marathon4.72.629 Oct 11
5M43:18Abergele 51.0-1.06 Nov 11
5.5M49:15Borders League0.40.813 Nov 11
HM2:10:32Conwy Half Marathon1.62.120 Nov 11
10K56:07Helena Tipping Memorial 10K0.21.14 Dec 11
10K58:36Colwyn Bay Twin Piers 10K-0.63.821 Jan 12
10K61:09Nick Beer 10K1.04.112 Feb 12
HM2:05:59Wrexham Village Bakery Half Marathon0.71.419 Feb 12
5K26:21Marsh Tracks 5K-0.40.72 Mar 12
20M3:44:05Rhayader Round the Lakes 202.72.617 Mar 12
HM2:18:47Betws y Coed Half Marathon3.23.11 Apr 12
5K26:00Llandudno Easter 5K0.0-0.37 Apr 12
5K27:48Sun Centre 5K (Inc North Wales Champs)0.22.823 May 12
11K67:29Fairy Freckled Cow Trail Race2.62.71 Jul 12
10K57:33Vaynol Park 10K1.01.74 Jul 12
5K27:14Llanfairpwll 5K1.20.911 Jul 12
5K24:53Race the Train 5K-2.20.318 Jul 12
14M2:49:54Tywyn Race The Train 145.06.518 Aug 12
10K56:05Ceir Cymru Caernarfon 10K (Inc Welsh Champs)1.30.32 Sep 12
9M87:19Llyn Brenig Trail Race3.00.615 Sep 12
5K25:26Marsh Track 5K0.0-1.026 Sep 12
10M93:34Penmaenpool 101.20.530 Sep 12
30K3:15:23Ras Pedwar Llyn 30K1.01.77 Oct 12
Mar5:01:58Snowdonia Marathon5.00.527 Oct 12
5M44:31Abergele 51.01.54 Nov 12
HM2:10:59Conwy Half Marathon1.42.418 Nov 12
10K55:18Helena Tipping Memorial 10K0.21.72 Dec 12
9.3K51:28 Borders League1.11.016 Dec 12
5.5M49:02 Borders League0.71.613 Jan 13
10K58:31Colwyn Bay Twin Piers 10K1.82.619 Jan 13
5M45:17 Borders League0.72.63 Feb 13
10K58:56Nick Beer 10K1.63.210 Feb 13
HM2:10:08Wrexham Village Bakery Half Marathon0.62.917 Feb 13
HM2:12:42Island Race Half Marathon0.63.83 Mar 13
5K27:00Marsh Tracks 5K1.01.76 Mar 13
5K27:27 Llandudno Easter 5K1.22.230 Mar 13
5.5M52:22Borders League1.73.510 Apr 13
4M37:54 Borders League0.55.324 Apr 13
10K62:06Rhostryfan 10K3.53.58 May 13
5K28:01Sun Centre 5K1.23.129 May 13
10K56:46Bangor 10K0.82.32 Jun 13
10K68:09Welsh Open 10K (Inc Welsh Short Trail Champs)5.05.96 Jul 13
5K28:13LlanfairPG 5K1.63.010 Jul 13
HM2:27:52North Wales Half Marathon3.65.34 Aug 13
5K26:57Plas Menai to Caernarfon 5K0.02.614 Aug 13
10K55:41Caernarfon 10K1.40.81 Sep 13
30K3:21:24Four Lakes 30K2.02.022 Sep 13
9M88:43Llyn Brenig 92.41.928 Sep 13
Mar5:20:21Snowdonia Marathon4.93.026 Oct 13
5M45:16Abergele 51.61.73 Nov 13
HM2:15:02Conwy Half Marathon1.33.824 Nov 13
10K59:21Colwyn Bay Twin Piers 10K0.54.611 Jan 14
5M47:53Borders League1.04.72 Feb 14
10K61:34Nick Beer 10K2.44.39 Feb 14
10M1:46:56Rhyl 102.05.523 Feb 14
HM2:16:46Anglesey Half Marathon1.24.52 Mar 14
5K28:28Marsh Tracks 5K0.05.07 Mar 14
5K28:18Marsh Tracks 5K0.64.121 Mar 14
4.3M41:33 Borders League1.55.023 Mar 14
HM2:37:16Snowdonia Half Marathon2.09.36 Apr 14
Mar5:14:47Virgin London Marathon1.35.913 Apr 14
5K28:05Llandudno Easter 5K1.23.219 Apr 14
5K27:43Sun Centre 5K (Inc North Wales Champs)1.42.421 May 14
5K27:00Plas Menai to Caernarfon 5K0.02.729 May 14
10K61:47Deiniolen 10K2.04.818 Jun 14
HM2:10:12Runfest Wales Half Marathon1.22.329 Jun 14
10K58:54Felinheli 10K1.82.92 Jul 14
5K28:55Llanfair 5K1.83.99 Jul 14
10K62:24Bangor 10K1.85.418 Oct 14
Mar5:48:09Snowdonia Marathon5.05.825 Oct 14
5M47:54Abergele 51.64.12 Nov 14
10K74:58Betws-y-Coed Trail Challenge 10K6.08.28 Nov 14
HM2:17:54Conwy Half Marathon1.24.223 Nov 14
parkrun32:00Conwy parkrun # 12.08.010 Jan 15
10K64:24Colwyn Bay Twin Piers 10K0.68.017 Jan 15
parkrun30:44Conwy parkrun # 32.06.324 Jan 15
10K66:04Nick Beer 10K1.38.38 Feb 15
parkrun30:06Conwy parkrun # 61.55.914 Feb 15
10M1:48:09Rhyl 100.66.722 Feb 15
HM2:29:59Anglesey Island Half Marathon1.27.61 Mar 15
parkrun30:51Conwy parkrun # 94.04.47 Mar 15
parkrun30:03Conwy parkrun # 101.06.314 Mar 15
parkrun29:02Conwy parkrun # 111.04.921 Mar 15
10K61:00Helena Tipping Memorial 10K2.43.929 Mar 15
5K28:51Llandudno Easter 5K0.45.24 Apr 15
parkrun29:38Conwy parkrun # 131.05.74 Apr 15
6K56:136th Trail1.520.511 Apr 15
parkrun29:35Conwy parkrun # 151.05.718 Apr 15
parkrun30:00Conwy parkrun # 182.05.39 May 15
parkrun31:29Conwy parkrun # 192.07.316 May 15
5K28:58Taste Academy 5K (inc North Wales Champs)2.03.820 May 15
parkrun29:54Conwy parkrun # 201.06.123 May 15
HM2:30:27Runfest Wales Half Marathon2.07.028 Jun 15
parkrun30:00Conwy parkrun # 291.55.81 Aug 15
parkrun29:40Conwy parkrun # 301.55.38 Aug 15
parkrun29:42Conwy parkrun # 331.05.829 Aug 15
10K60:15Bangor 10K0.63.217 Oct 15
Mar6:06:05Snowdonia Marathon5.05.624 Oct 15
5M50:27Abergele 51.84.21 Nov 15
10K73:04Betws Y Coed Trail 10K3.08.57 Nov 15
parkrun31:48Conwy parkrun # 441.06.814 Nov 15
10K63:46Twin Piers 10K1.04.923 Jan 16
10K72:51Nick Beer 10K2.78.37 Feb 16
parkrun31:52Conwy parkrun # 561.56.013 Feb 16
10M1:58:31Rhyl 102.58.021 Feb 16
parkrun31:05Conwy parkrun # 581.55.027 Feb 16
parkrun30:53Conwy parkrun # 601.05.212 Mar 16
parkrun31:32Conwy parkrun # 611.06.119 Mar 16
5K34:17Llandudno Easter 5K1.29.126 Mar 16
parkrun31:05Conwy parkrun # 651.55.016 Apr 16
parkrun31:14Conwy parkrun # 661.05.723 Apr 16
6.9K46:54Borders League Prestatyn1.28.127 Apr 16
parkrun32:37Conwy parkrun # 681.07.57 May 16
5K30:30Ffrith 5K (Inc North Wales Championships)1.44.321 May 16
parkrun31:05Conwy parkrun # 711.45.128 May 16
parkrun31:30Conwy parkrun # 730.86.311 Jun 16
parkrun30:53Conwy parkrun # 740.65.618 Jun 16
parkrun31:30Conwy parkrun # 771.25.99 Jul 16
5K29:24Race the Train 5K-2.06.120 Jul 16
5M51:45Dolgellau 53.23.623 Jul 16
parkrun30:45Conwy parkrun # 851.04.73 Sep 16
10K63:30Caernarfon 10K (Inc North Wales Championships)1.24.14 Sep 16
parkrun31:23Conwy parkrun # 871.64.917 Sep 16
parkrun32:26Conwy parkrun # 911.86.015 Oct 16
parkrun31:21Conwy parkrun # 921.84.722 Oct 16
Mar5:47:51Brooks Snowdonia Marathon4.74.629 Oct 16
parkrun31:30Conwy parkrun # 942.04.75 Nov 16
parkrun32:37Conwy parkrun # 991.66.517 Dec 16
parkrun34:21Conwy parkrun # 1032.27.814 Jan 17
parkrun32:41Conwy parkrun # 1062.06.14 Feb 17
10K87:42Nick Beer 10K (Inc Welsh Championships)1.913.012 Feb 17
parkrun32:13Conwy parkrun # 1081.46.218 Feb 17
10M1:58:59Rhyl 102.45.725 Feb 17
6K60:576th Trail 6K6.018.918 Mar 17
parkrun32:24Conwy parkrun # 1131.06.825 Mar 17
5K31:18Marsh Tracks 5K0.26.231 Mar 17
parkrun32:07Conwy parkrun # 1150.27.28 Apr 17
5K31:13Llandudno Easter 5K0.75.615 Apr 17
parkrun31:39Conwy parkrun # 1162.44.515 Apr 17
parkrun32:10Conwy parkrun # 1171.26.322 Apr 17
parkrun31:48Conwy parkrun # 1191.45.66 May 17
parkrun32:28Conwy parkrun # 1201.86.113 May 17
HM2:54:38Snowdonia Half Marathon6.04.721 May 17
5M55:37Deganwy Dash 51.35.72 Jun 17
HM2:39:57Runfest Wales Half Marathon1.07.324 Jun 17
10K68:14Felinheli 10K0.85.328 Jun 17
11K81:10Fairy Freckled Cow 11K2.95.12 Jul 17
parkrun32:36Conwy parkrun # 1301.63.522 Jul 17
14M3:33:19Tywyn Race The Train 146.06.919 Aug 17
parkrun31:53Conwy parkrun # 1361.23.02 Sep 17
10K64:31Caernarfon 10K (Inc North Wales Championships)0.82.33 Sep 17
Mar5:58:51Brooks Snowdonia Marathon5.32.428 Oct 17
10K82:13Betws-y-Coed 10K4.65.811 Nov 17
HM2:31:37Conwy Half Marathon1.54.019 Nov 17
parkrun32:59Conwy parkrun # 1484.01.625 Nov 17
HM2:35:45Vale of Clwyd Half Marathon1.45.13 Dec 17
parkrun33:52Conwy parkrun # 1521.25.423 Dec 17
10K71:35Twin Piers 10K1.25.913 Jan 18
10K78:43Nick Beer 10K (Inc Welsh Championships)2.87.111 Feb 18
10K70:21Ruthin 10K1.64.925 Feb 18
parkrun35:43Conwy parkrun # 1631.86.610 Mar 18
parkrun37:01Conwy parkrun # 1662.66.831 Mar 18
5K34:25Llandudno Easter 5K1.06.131 Mar 18
parkrun34:35Conwy parkrun # 1721.85.412 May 18
parkrun33:23Conwy parkrun # 1761.44.59 Jun 18
HM3:34:36Salomon Trail Half Marathon6.010.916 Jun 18
HM2:39:22Runfest Wales Half Marathon1.26.123 Jun 18
11K90:08Fairy Freckled Cow Llyn Alwen 11K3.86.41 Jul 18
10K73:01Let's Rock Conwy 5K / 10K2.45.27 Jul 18
14M3:34:13Tywyn Race The Train Rotary 145.87.318 Aug 18
parkrun54:38Conwy parkrun # 2203.024.213 Apr 19
parkrun54:10Conwy parkrun # 2301.824.622 Jun 19

Order By:

EventTimeRaceDate
11.3K1:49:01Swiss Alpine Marathon Races31 Jul 10
4M33:49Borders League27 Apr 11
MT69:58The Fairy Freckled Cow Trail Race3 Jul 11
FELL76:37Moel Y Ci (5M/951ft)23 Feb 13
FELL2:14:02Tal Y Fan (8M/2579ft)13 Jul 13
FELL60:30The Druid (5M/1201ft)17 Jul 13
FELL2:17:20Gladstone 9 (9M/2805ft)11 Aug 13
FELL46:57Ras Y Mynydd (4.5M/775ft)21 Aug 13
FELL2:21:23Penmaenmawr (10M/1949ft)16 Nov 13
FELL1:43:30Moel Siabod (5.4M/2297ft)5 Jul 14
FELL2:12:57Tal Y Fan (8M/2579ft)12 Jul 14