Tom Verbena
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

15004:26.5Eastern Young Athletes' League0.8-0.519 Aug 12+
15004:24.10Watford Graded Open0.4-0.625 Jul 12+
15004:26.33Watford Graded Open0.3-0.227 Jun 12+
30009:48.4Hertfordshire 3000m Championships1.00.423 Jun 12+
3K10:57McCain UK Cross Challenge inc World Trials & Inter Counties4.4-0.213 Mar 10+
3M17:30Virgin London Mini Marathon1.80.025 Apr 10
15004:49.9Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships)2.5-0.63 May 10
15004:44.69Watford Graded Open1.10.15 May 10
3K12:03Kings Langley 10K1.07.216 May 10
15004:38.05Watford Graded Open0.6-0.42 Jun 10
15004:44.7Eastern Young Athletes' League0.80.46 Jun 10
15004:39.4Hertfordshire Schools Championships0.8-0.412 Jun 10
15004:40.3Eastern Young Athletes' League0.8-0.227 Jun 10
15004:38.45Watford Graded Open0.4-0.130 Jun 10
15004:36.24Watford Graded Open0.6-0.828 Jul 10
15004:33.31Watford Graded Open0.0-0.48 Sep 10
2.997K10:25Southern Women's 4 Stage & Young Athletes Relays2.40.325 Sep 10
15004:30.79Watford Open0.0-0.420 Apr 11
15004:39.9Herts County Open (inc Relay Championships)0.80.52 May 11
15004:31.47Watford Open0.10.01 Jun 11
15004:35.7Hertfordshire County Schools' Championships0.70.011 Jun 11
15004:34.7Eastern Young Athletes' League0.00.512 Jun 11
15004:30.30Watford Open0.5-0.629 Jun 11
15004:31.9Eastern Young Athletes' League0.3-0.13 Jul 11
15004:31.3Eastern Young Athletes' League0.5-0.424 Jul 11
30009:53.96Watford Open0.50.627 Jul 11
15004:25.27Watford Open0.4-1.127 Jul 11
15004:39.8Eastern Young Athletes' League0.81.214 Aug 11
30009:36.73Watford Open1.2-0.57 Sep 11
15004:33.08Watford Open0.40.721 Sep 11
2.997K10:12Southern Junior Road Relay Championships1.31.724 Sep 11
parkrun18:24St Albans parkrun # 61.02.318 Feb 12
15004:34.0Southern Athletics League Division 2 NE0.01.221 Apr 12
15004:33.09Watford Open Graded Meeting0.20.92 May 12
15004:32.96Hertfordshire County Championships0.01.112 May 12
15004:29.55Southern Athletics League Division 2 NE0.8-0.219 May 12
15004:32.4Southern Athletics League Division 2 NE0.60.49 Jun 12
15004:30.9Eastern Young Athletes' League0.50.310 Jun 12
3.851K13:44Southern Road Relays (SW/U17M)1.71.822 Sep 12

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