Benn Heywood
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

HM79:02Great North West Half Marathon0.90.019 Feb 17+
5M36:42Pennington Flash 52.18.226 Aug 18+
20M2:19:54Irwell Valley 203.01.65 Mar 17+
5.2K19:10Northern Men's 12-Stage Relays1.01.525 Mar 17+
8002:05.04Trafford AC Grand Prix0.3-1.328 Jun 16+
10.2K41:04Red Rose League4.60.012 Nov 16
8002:09.4North of England League Division 3WC1.00.33 Jul 16
10K42:01Millbrook Monster 10K6.00.027 Jul 16
8002:11.3North of England League Division 3WC0.21.55 Jun 16
15004:29.3North of England League Division 3WC0.81.27 May 16
7.3K32:04Red Rose League6.00.03 Dec 16
Mar3:25:14ASICS Greater Manchester Marathon1.47.02 Apr 17
15004:29.2UK Youth Development U17/U20 League Division North West 20.02.31 May 16
7.1K22:30Greater Manchester County Championships-1.6-1.89 Jan 16
15005:01.2North of England League Division 3WC1.84.63 Jul 16
15005:06.5North of England League Division 3WC2.05.05 Jun 16
10K40:03Adlington Winter Warmer 10K3.61.127 Dec 15
10K41:42Red Rose League5.80.67 Nov 15
10K35:45Red Rose League0.00.310 Oct 15
8002:08.4North of England League Division 3WC0.80.53 May 15
5K18:34North West Road Relays2.31.012 Sep 15
7.3K32:58Red Rose League6.04.55 Dec 15
8002:05.32Trafford Grand Prix0.30.110 Jun 14
8002:04.0North of England League Division 2WC0.4-1.54 May 14
8002:07.54Trafford Grand Prix0.30.720 May 14
3.6K12:42North West Road Relays2.90.013 Sep 14
30009:41.52Trafford Grand Prix0.7-1.11 Jul 14
4.6M30:31Northern Men's 12-Stage Relays2.44.228 Mar 15
6K21:40Inter County Championships0.30.58 Mar 14
30009:55.86Northern Athletics Open Meeting0.50.014 Dec 13
8002:07.67Trafford Grand Prix0.3-0.46 Aug 13
8002:07.91Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.1-0.516 Jul 13
4.4K14:58North West Counties Relay Championships1.3-1.315 Sep 13
8002:09.24Trafford Grand Prix0.3-1.525 Jun 13
500019:42.4North of England League Division 2WC1.03.84 May 14
8002:15.0North of England League Division 2WC0.80.87 Jul 13
15004:35.5North of England League Division 2WC0.80.97 Jul 13
15004:35.1North of England League Division 2WC0.8-0.39 Jun 13
300010:29.9Cheshire League1.01.721 Apr 13
3.45K11:24Northern Counties Young Athletes Road Relays (U17)-0.60.722 Sep 12
8002:13.4Cheshire League0.3-0.88 Jul 12
15004:40.4North of England League Division 3WC0.80.45 Aug 12
30009:56.49Trafford Grand Prix inc. Northern U20 Championships0.60.010 Jul 12
5.4K19:59North West Relay Championships1.01.015 Sep 12
300010:19.57Greater Manchester Schools' Championships1.01.016 Jun 12
15004:35.25Trafford Grand Prix0.3-0.51 May 12
300010:14.9Cheshire League0.61.19 Jun 12
300010:16.0McCain Young Athletes' League Division Northern 2W0.61.220 May 12
15004:46.9North of England League Division 3WC0.80.85 May 12
300010:34.0McCain Young Athletes' League Division Northern 2W0.62.317 Jun 12
15004:52.8North of England League Division 3WC0.81.626 May 12
8002:22.3Cheshire League0.81.022 Apr 12
15004:53.8Cheshire League0.61.99 Jun 12
300010:18.5Cheshire & Manchester County Championships0.02.012 May 12
15004:36.58Greater Manchester Schools Championships0.4-0.611 Jun 11
5M44:07Radcliffe 55.012.913 Jul 13
8002:16.3McCain Young Athletes League Northern 2 WC Division0.3-0.75 Jun 11
3K9:52North West Relays 3K-1.20.018 Sep 10
parkrun21:16Woodbank parkrun # 571.00.025 Sep 10
2.8K10:49Northern Counties Young Athletes' Relay (U15 & U13)2.4-4.02 Oct 10
15004:52.6Cheshire League0.6-6.717 Apr 11
15004:49.5McCain Young Athletes League Northern 2 Wc Division0.8-1.222 May 11
15004:40.28Trafford Grand Prix0.1-1.431 May 11
15004:49.5McCain Young Athletes League Northern 2 WC Division0.80.55 Jun 11
15005:03.3McCain Young Athletes League Northern 2 WC Division0.82.819 Jun 11
8002:24.5McCain Young Athletes League Northern 2 WC Division0.51.919 Jun 11
3.5K12:19North West Counties Relays (3.5K)-1.6-4.417 Sep 11

Order By:

XC10:04Cleethorpes AC Beach Open7 Feb 10
XC13:19English National Championships27 Feb 10
XC7:33ECCA Relays6 Nov 10
XC13:56Red Rose League20 Nov 10
XC20:00Red Rose League18 Dec 10
XC18:41Northern Cross Country Championships29 Jan 11
XC17:58Greater Manchester Schools Championships5 Feb 11
XC20:48English National Championships19 Feb 11
XC12:32Red Rose League8 Oct 11
XC14:50Red Rose League22 Oct 11
XC15:39Red Rose League12 Nov 11
XC15:32South East Lancashire League19 Nov 11
XC16:51Red Rose League3 Dec 11
XC12:54South East Lancashire League10 Dec 11
XC11:25Greater Manchester Championships7 Jan 12
XC13:05South East Lancashire League21 Jan 12
XC18:40South East Lancashire League21 Jan 12
XC17:09Northern Championships28 Jan 12
XC18:41Greater Manchester Schools' Championships4 Feb 12
XC17:42English National Championships25 Feb 12
XC18:04Inter Counties Championships10 Mar 12
XC19:08Red Rose League29 Sep 12
XC15:41South East Lancashire League13 Oct 12
XC21:18Red Rose League20 Oct 12
XC19:24Red Rose League10 Nov 12
XC21:20South East Lancashire League17 Nov 12
XC22:22Red Rose League15 Dec 12
XC24:54Greater Manchester County Championships5 Jan 13
XC25:30Northern Championships26 Jan 13
XC19:10South East Lancashire League16 Feb 13
FELL16:21Rivington Pike (3.2M/699ft)30 Mar 13
FELL40:32Belmont Winter Hill (4.5M/1001ft)11 May 13
FELL33:34Settle Hills Intercounties Championships (7M/1312ft)19 May 13
FELL35:59Aggie's Staircase (4M/1148ft)20 Jun 13
FELL27:44Eddie's Revenge (3.8M/1060ft)26 Jun 13
FELL43:43Bull Hill (5.5M/1099ft)11 Jul 13
FELL52:57Top Of Leach (5M/1050ft)31 Jul 13
FELL48:58Whittle Pike (5.1M/1601ft)7 Aug 13
FELL51:17Pilgrims Cross (6M/1102ft)14 Aug 13
XC18:23Red Rose League28 Sep 13
XC17:43Red Rose League19 Oct 13
XC20:38Red Rose League9 Nov 13
XC16:20South East Lancashire League16 Nov 13
XC20:19Red Rose League7 Dec 13
XC18:17Greater Manchester County Championships4 Jan 14
XC25:28Greater Manchester Schools' Championships1 Feb 14
FELL55:37Henderson's End (5.8M/984ft)5 Jun 14
FELL37:45Holcombe Two Towers (4M/1312ft)11 Jun 14
FELL54:16Knowl Hill (6M/1299ft)15 Jun 14
FELL31:59Aggie's Staircase (4M/1148ft)19 Jun 14
FELL27:16Eddie's Revenge (3.8M/1060ft)25 Jun 14
FELL43:01Bull Hill (5.5M/1099ft)10 Jul 14
FELL47:39Pilgrims Cross (6M/1102ft)13 Aug 14
FELL51:26Golf Ball (5.5M/801ft)20 Aug 14
XC41:39Red Rose League11 Oct 14
XC43:17Red Rose League8 Nov 14
XC39:48Red Rose League22 Nov 14
XC32:32Red Rose League6 Dec 14
XC32:33Greater Manchester County Championships3 Jan 15
XC23:43Greater Manchester Schools' Championships7 Feb 15
XC40:27Red Rose League21 Nov 15
ROAD27:56North West Road Relays10 Sep 16