Ryan Howe
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:14.11Essex & Eastern Championships0.50.413 Feb 22+1
5.8K21:24Cambridgeshire County Championships1.00.09 Jan 22+2
8002:10.99East Anglia League0.0-0.75 Sep 21+3
8002:14.9Southern Athletics League - North1.6-1.220 Jun 21+4
1.4M7:29Frostbite Friendly League1.20.124 Oct 21+5
Mile4:59.6Cambridgeshire AA Evening Open1.3-0.523 Jun 21
8002:13.31BMC PB Classic0.1-1.35 Jun 21
3K11:10ECCA Saucony English National Relay Championships2.92.06 Nov 21
15004:40.52Be Fit Today Track Academy Open0.6-0.53 Oct 20
6K23:17Eastern Counties Championships1.40.020 Nov 21
15004:43.3Huntingdonshire AC Intra-Club Series0.6-0.114 Sep 20
8002:17.4Huntingdonshire AC Intra-Club Series0.0-0.527 Aug 20
15004:43.72Lee Valley Middle Distance Open0.5-1.719 Feb 20
15004:51.44Be Fit Today Track Academy Open1.50.131 Oct 20
8002:25.33Essex County & Eastern AA Championships0.5-0.19 Feb 20
8002:23.76Lee Valley New Year Open0.5-2.21 Jan 20
4.8K20:48Cambridgeshire County Championships7.80.05 Jan 20
1.5M8:55Frostbite Friendly League1.62.81 Mar 20
1.72M11:09Frostbite Friendly League5.0-0.48 Dec 19
1.4M8:33Frostbite Friendly League3.2-0.412 Jan 20
1.5M9:21Frostbite Friendly League3.00.42 Feb 20
4K15:51Eastern Counties Championships2.40.016 Nov 19
Mile5:31.36Cambridgeshire AA Evening Open Series0.7-0.517 Jul 19
15005:05.5East Anglian League1.3-1.526 May 19
8002:36.1East Anglian League1.50.14 Aug 19
4.5K19:04South of England AA Championships1.60.025 Jan 20
2K8:29ECCA Saucony English National Relay Championships6.02.12 Nov 19
2.9K10:09Cambridgeshire County Championships0.6-1.56 Jan 19
15005:08.9Eastern Young Athletes' League0.20.65 May 19
15005:15.16Cambridgeshire County Championships0.41.211 May 19
15005:11.7Cambridge & Coleridge AC Young Athlete Open Challenge Series0.40.824 Mar 19
8002:40.5Eastern Young Athletes' League1.21.62 Jun 19
3K11:56ECCA Saucony English National Championships2.31.923 Feb 19
2.9K10:41Cambridgeshire County Championships1.00.17 Jan 18
3K10:07Southern Young Athletes Relays-1.9-0.624 Sep 17
15005:06.8East Anglian League Final1.1-0.617 Sep 17
15005:23.8Eastern Young Athletes' League0.32.515 Apr 18
3.88K14:56ERRA National Young Athlete Relays1.50.07 Oct 17
15005:11.15Cambridgeshire AA Evening Open Series2.0-0.921 Jun 17
15005:13.2East Anglian League1.20.211 Jun 17
15005:02.72Cambridgeshire County Championships0.0-0.513 May 17
15005:06.3East Anglian League0.4-1.323 Apr 17
15005:28.22Eastern Young Athletes' League1.22.113 Aug 17
15005:13.0Cambridgeshire Spring Open0.4-1.62 Apr 17
2.9K10:21Cambridgeshire County Championships-0.60.08 Jan 17
2K7:49ECCA Saucony English National Relay Championships 4.94 Nov 17
15005:22.3Cambridge & Coleridge AC Young Athlete Open Challenge Series1.20.05 Mar 17
3K13:45South of England AA Championships5.40.028 Jan 17

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