Ewan Heron
South Shields
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

HM89:17Great North Run1.4-9.311 Sep 22+1
1M6:31South Shields Monthly Mile1.40.02 Nov 22+2
1M5:36South Shields Monthly Mile1.2-1.95 Feb 20+3
1M5:39South Shields Monthly Mile0.8-0.44 Mar 20+4
1M5:46South Shields Monthly Mile1.4-0.98 Jan 20+5
1M5:45South Shields Monthly Mile2.0-1.66 Nov 19
2.22M15:42North East Road Relay Championships2.1-3.119 Feb 22
1M5:55South Shields Monthly Mile2.4-0.94 Dec 19
1M5:42South Shields Monthly Mile1.8-2.02 Oct 19
10K50:26Sand Dancer 10K1.8-0.324 Apr 22
3.7K15:17Northern Counties Young Athletes Relays1.0-4.718 Sep 21
4.4K17:28Northern Counties Championships-0.8-3.025 Jan 20
1M5:44South Shields Monthly Mile1.8-2.63 Jul 19
4.8K23:13ECCA Saucony English National Championships5.2-0.722 Feb 20
1M6:09South Shields Monthly Mile2.00.94 Sep 19
1M5:51South Shields Monthly Mile1.0-1.05 Jun 19
1.8M13:13Farringdon Open & Relays2.86.44 Sep 21
5M38:43Run Northumberland Festive 51.40.627 Dec 20
4K19:15North Eastern County Championships5.8-1.014 Dec 19
1M5:53South Shields Monthly Mile1.0-0.81 May 19
1M5:56South Shields Monthly Mile1.6-1.03 Apr 19
4K17:16SimplyHealth Junior Great North 4K1.1-3.97 Sep 19
1M5:51South Shields Monthly Mile0.4-1.36 Mar 19
1M5:59South Shields Monthly Mile1.6-2.06 Feb 19
1M6:02South Shields Monthly Mile2.4-3.89 Jan 19
1M6:14South Shields Monthly Mile2.0-2.77 Nov 18
4K17:42Northern Counties Championships0.5-2.226 Jan 19
1M6:20South Shields Monthly Mile1.0-2.33 Oct 18
4K17:58North Eastern County Championships0.4-1.48 Dec 18
1M6:32South Shields Monthly Mile1.0-2.15 Sep 18
2M15:47Start Fitness North Eastern Harrier League4.12.727 Oct 18
1M6:42South Shields Monthly Mile2.0-2.44 Jul 18
1M6:48South Shields Monthly Mile2.0-1.41 Aug 18
4K18:24SimplyHealth Junior Great North 4K1.30.08 Sep 18
1M6:46South Shields Monthly Mile1.0-1.06 Jun 18
4K22:07ECCA Saucony English National Championships4.43.723 Feb 19
1M6:46South Shields Monthly Mile1.0-2.93 May 18
1M7:04South Shields Monthly Mile1.21.718 Apr 18
1M7:52South Shields Monthly Mile1.46.27 Mar 18
8003:00.39Wishaw NL Leisure Open Graded Meeting0.40.027 Apr 16

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