parkrun | 24:38 | Pocket parkrun # 203 | 3.4 | 1.3 | 30 Sep 23 | +1 |
1000 | 3:28.25 | England Athletics Senior & U20 Combined Event & Walk Championships | 0.5 | 1.7 | 8 Jan 23 | +2 |
1500 | 6:02.27 | JAC Summer Open and Combined Events Qualifier | 2.0 | 4.3 | 29 May 23 | +3 |
parkrun | 23:33 | Great Denham parkrun # 223 | 1.0 | 1.7 | 14 Oct 23 | +4 |
parkrun | 24:19 | Great Denham parkrun # 222 | 1.8 | 2.3 | 7 Oct 23 | +5 |
1500 | 5:31.90 | Surrey Combined Events, Relays, Steeplechase & Walks | 2.0 | 0.6 | 4 Sep 22 | |
parkrun | 22:40 | Bryn Bach parkrun # 440 | 1.8 | -0.7 | 12 Nov 22 | |
parkrun | 22:53 | Storeys Field parkrun # 63 | 2.0 | -0.5 | 22 Oct 22 | |
5M | 38:51 | Frostbite Friendly League | 2.5 | 0.1 | 6 Nov 22 | |
1000 | 3:17.48 | England Athletics Senior & U20 Combined Events Championships | 0.5 | -2.5 | 9 Jan 22 | |
1500 | 5:51.39 | Southern Outdoor All Ages Combined Events Championships | 2.0 | 3.0 | 24 Jul 22 | |
parkrun | 22:38 | Storeys Field parkrun # 65 | 1.2 | -0.2 | 5 Nov 22 | |
parkrun | 26:29 | Pocket parkrun # 201 | 3.0 | 4.9 | 16 Sep 23 | |
parkrun | 24:46 | Ferry Meadows parkrun # 425 | 3.7 | 1.3 | 31 Dec 22 | |
parkrun | 23:08 | Storeys Field parkrun # 69 | 0.8 | 1.1 | 3 Dec 22 | |
parkrun | 26:13 | Pocket parkrun # 183 | 3.8 | 3.7 | 13 May 23 | |
parkrun | 23:21 | Storeys Field parkrun # 68 | 0.9 | 1.5 | 26 Nov 22 | |
parkrun | 24:35 | Pocket parkrun # 154 | 3.6 | 1.0 | 15 Oct 22 | |
parkrun | 23:47 | Great Denham parkrun # 169 | 2.0 | 1.2 | 1 Oct 22 | |
10000 | 49:08.9 | Huntingdonshire AC Club Championships | 1.0 | 1.8 | 20 Sep 22 | |
1500 | 5:27.03 | South of England Combined Event Championships | 2.0 | -2.2 | 4 Jul 21 | |
parkrun | 23:50 | Pocket parkrun # 127 | 2.4 | 0.9 | 9 Apr 22 | |
parkrun | 22:17 | Storeys Field parkrun # 18 | 1.2 | -0.9 | 27 Nov 21 | |
parkrun | 22:07 | Storeys Field parkrun # 16 | 1.3 | -1.6 | 13 Nov 21 | |
parkrun | 22:59 | Storeys Field parkrun # 19 | 1.6 | 0.1 | 4 Dec 21 | |
parkrun | 24:47 | Pocket parkrun # 126 | 2.8 | 2.2 | 2 Apr 22 | |
parkrun | 23:35 | Coldham's Common parkrun # 94 | 2.6 | 0.2 | 18 Dec 21 | |
parkrun | 25:44 | Pocket parkrun # 143 | 2.4 | 4.3 | 30 Jul 22 | |
parkrun | 23:21 | Great Denham parkrun # 130 | 1.6 | 0.8 | 1 Jan 22 | |
parkrun | 22:33 | Great Denham parkrun # 122 | 1.0 | -0.4 | 6 Nov 21 | |
1500 | 5:28.72 | Keistad Meerkampen | 2.0 | 2.5 | 25 Aug 19 | |
parkrun | 23:34 | Storeys Field parkrun # 23 | 1.3 | 1.5 | 15 Jan 22 | |
1000 | 3:06.27 | England Athletics U20 / Senior Combined Events Championships | 0.5 | -1.4 | 6 Jan 19 | |
parkrun | 24:40 | Pocket parkrun # 105 | 3.8 | 0.7 | 30 Oct 21 | |
parkrun | 22:15 | Millennium Country parkrun # 33 | 2.0 | -1.0 | 16 Nov 19 | |
1500 | 6:08.78 | Surrey & Sussex Combined Event Championships (inc. Walks & Relays) | 2.0 | 3.1 | 12 Sep 21 | |
parkrun | 24:25 | Pocket parkrun # 95 | 2.6 | 1.5 | 21 Aug 21 | |
parkrun | 23:43 | Great Denham parkrun # 88 | 3.8 | 0.0 | 26 Oct 19 | |
5M | 43:24 | Frostbite Friendly League | 3.7 | 3.8 | 12 Dec 21 | |
parkrun | 22:55 | Great Denham parkrun # 87 | 1.8 | 0.5 | 19 Oct 19 | |
parkrun | 24:51 | Pocket parkrun # 92 | 2.5 | 2.3 | 31 Jul 21 | |
parkrun | 23:13 | Millennium Country parkrun # 32 | 1.4 | 1.5 | 9 Nov 19 | |
1500 | 5:18.53 | Surrey / Sussex County Walks / Steeplechase Championships | 2.0 | 0.4 | 9 Sep 18 | |
parkrun | 24:22 | Pocket parkrun # 70 | 3.0 | 2.0 | 12 Oct 19 | |
parkrun | 25:08 | Pocket parkrun # 91 | 1.8 | 3.5 | 24 Jul 21 | |
1500 | 6:01.30 | Essex County Multi Event Championships (inc Open event) | 2.0 | 6.6 | 28 Apr 19 | |
parkrun | 21:44 | Southampton parkrun # 343 | 1.4 | -0.7 | 12 Jan 19 | |
parkrun | 22:07 | Bedford parkrun # 384 | 2.4 | -1.0 | 24 Nov 18 | |
parkrun | 23:44 | Pocket parkrun # 59 | 1.0 | 2.8 | 20 Jul 19 | |
parkrun | 22:28 | Great Denham parkrun # 49 | 1.3 | 0.8 | 19 Jan 19 | |
parkrun | 24:25 | Pocket parkrun # 56 | 2.2 | 2.9 | 29 Jun 19 | |
1000 | 3:10.40 | England Athletics U20 / Senior Combined Events Championships | 0.5 | 0.1 | 7 Jan 18 | |
parkrun | 21:44 | Great Denham parkrun # 36 | 0.7 | 0.0 | 3 Nov 18 | |
parkrun | 23:31 | Southampton parkrun # 341 | 2.4 | 1.7 | 1 Jan 19 | |
parkrun | 25:36 | Pocket parkrun # 60 | 2.6 | 4.6 | 27 Jul 19 | |
parkrun | 22:06 | Pocket parkrun # 14 | 1.6 | -0.2 | 15 Sep 18 | |
parkrun | 23:18 | Pocket parkrun # 23 | 2.2 | 1.5 | 17 Nov 18 | |
parkrun | 23:44 | Pocket parkrun # 29 | 2.2 | 2.3 | 29 Dec 18 | |
parkrun | 22:14 | Southampton parkrun # 321 | 1.3 | 0.3 | 25 Aug 18 | |
parkrun | 23:19 | Pocket parkrun # 18 | 2.8 | 0.9 | 13 Oct 18 | |
parkrun | 22:51 | Great Denham parkrun # 27 | 2.0 | 0.8 | 1 Sep 18 | |
parkrun | 23:55 | Eastleigh parkrun # 427 | 2.8 | 2.0 | 27 Oct 18 | |
parkrun | 23:20 | Pocket parkrun # 9 | 3.0 | 0.7 | 11 Aug 18 | |
parkrun | 24:11 | Pocket parkrun # 34 | 1.2 | 4.1 | 26 Jan 19 | |
parkrun | 24:05 | Pocket parkrun # 17 | 3.0 | 2.1 | 6 Oct 18 | |
parkrun | 23:40 | Pocket parkrun # 7 | 1.8 | 2.6 | 28 Jul 18 | |
parkrun | 26:27 | Bryn Bach parkrun # 345 | 1.2 | 7.4 | 6 Jul 19 | |
parkrun | 27:17 | Pocket parkrun # 55 | 1.9 | 8.1 | 22 Jun 19 | |
parkrun | 24:30 | Great Denham parkrun # 42 | 0.6 | 5.3 | 15 Dec 18 | |
parkrun | 24:32 | Pocket parkrun # 3 | 3.0 | 2.9 | 30 Jun 18 | |
1500 | 5:39.09 | Surrey County Combined Events Championships | 2.0 | 4.7 | 10 Sep 17 | |
parkrun | 25:26 | Bedford parkrun # 375 | 2.2 | 5.3 | 22 Sep 18 | |
parkrun | 25:11 | Pocket parkrun # 6 | 2.4 | 4.7 | 21 Jul 18 | |
1000 | 3:13.07 | England Athletics U20 / Senior Combined Events Championships | 0.5 | 1.7 | 8 Jan 17 | |
parkrun | 24:14 | Bedford parkrun # 351 | 1.5 | 3.9 | 31 Mar 18 | |
1500 | 5:46.4 | Essex County Multi Events Championships | 2.0 | 5.6 | 1 May 17 | |
800 | 2:26.07 | Biggleswade AC Track Fest Open inc Hertfordshire 10,000m Championships | 0.0 | 1.3 | 7 Jul 16 | |
5K | 22:52 | Stanwick Glorun 5K | 1.0 | 1.9 | 2 Sep 17 | |
parkrun | 21:24 | Southampton parkrun # 244 | 1.4 | -2.5 | 11 Feb 17 | |
1000 | 3:02.50 | South of England AA Combined Events Championships | 0.5 | -3.0 | 20 Dec 15 | |
parkrun | 22:33 | Bedford parkrun # 290 | 2.4 | -1.3 | 21 Jan 17 | |
parkrun | 23:09 | Bedford parkrun # 291 | 3.0 | -0.8 | 28 Jan 17 | |
parkrun | 21:59 | Southampton parkrun # 235 | 1.1 | -2.3 | 24 Dec 16 | |
1000 | 3:07.77 | England Athletics U20 / Senior Combined Events Championships | 0.5 | 0.6 | 10 Jan 16 | |
1500 | 5:36.56 | South of England AA Combined Events Championships | 2.0 | 4.3 | 17 Jul 16 | |
parkrun | 22:24 | Bedford parkrun # 286 | 1.4 | -0.6 | 31 Dec 16 | |
parkrun | 23:32 | Bedford parkrun # 279 | 3.6 | -2.7 | 19 Nov 16 | |
parkrun | 22:35 | Bedford parkrun # 281 | 1.0 | -1.9 | 3 Dec 16 | |
1500 | 5:54.04 | Surrey County Combined Events / Relay Championships & Open | 2.0 | 6.5 | 11 Sep 16 | |
1500 | 5:27.22 | South of England AA Combined Events Championships | 0.8 | 0.0 | 20 Jul 14 | |
1500 | 5:11.4 | Kettering Open Meeting | 0.8 | -2.8 | 16 Aug 14 | |
1500 | 5:26.77 | Surrey & Open Combined Events & Steeplechase Championships | 0.6 | 1.4 | 14 Sep 14 | |
1000 | 3:17.22 | England & Wales U20/Senior Combined Events Championships | | 0.0 | 11 Jan 15 | |
1500 | 5:20.02 | England Athletics U20 / Senior Combined Events Championships | 1.9 | -0.8 | 24 May 15 | |
parkrun | 26:47 | Bedford parkrun # 204 | 1.5 | 0.0 | 30 May 15 | |
1500 | 5:06.6 | South of England AA Combined Events Championships | 0.8 | -1.4 | 19 Jul 15 | |
1500 | 5:10.93 | Surrey County Combined Events Championships | 0.6 | 0.0 | 13 Sep 15 | |
parkrun | 24:50 | Bedford parkrun # 222 | 1.0 | -4.4 | 10 Oct 15 | |
parkrun | 24:23 | Bedford parkrun # 224 | 1.0 | -1.8 | 24 Oct 15 | |
parkrun | 23:04 | Bedford parkrun # 225 | 2.0 | -4.4 | 31 Oct 15 | |
800 | 2:48.3 | Sweatshop Southern Athletics League Division 3N | 1.2 | 5.9 | 21 May 16 | |
parkrun | 23:57 | Southampton parkrun # 223 | 2.0 | -0.4 | 1 Oct 16 | |
parkrun | 24:25 | Bedford parkrun # 274 | 1.8 | 0.7 | 15 Oct 16 | |
parkrun | 24:16 | Bedford parkrun # 275 | 0.4 | 1.8 | 22 Oct 16 | |
parkrun | 23:25 | Bedford parkrun # 276 | 1.2 | -0.5 | 29 Oct 16 | |
parkrun | 23:24 | Bedford parkrun # 277 | 2.0 | -1.4 | 5 Nov 16 | |